{"id":5573,"date":"2025-05-07T09:50:17","date_gmt":"2025-05-07T00:50:17","guid":{"rendered":"http:\/\/haho365.com\/?p=5573"},"modified":"2025-05-07T13:41:39","modified_gmt":"2025-05-07T04:41:39","slug":"%eb%b6%80%eb%aa%a8%eb%8b%98-%eb%8c%80%ed%87%b4%ea%b3%a8%c2%b7%ec%86%90%eb%aa%a9%ea%b3%a8%ec%a0%88-%ec%98%88%eb%b0%a9%ed%95%98%eb%a0%a4%eb%a9%b4-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ed%99%95%ec%9d%b8","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5573","title":{"rendered":"\ubd80\ubaa8\ub2d8 \ub300\ud1f4\uace8\u00b7\uc190\ubaa9\uace8\uc808 \uc608\ubc29\ud558\ub824\uba74 \uace8\ub2e4\uacf5\uc99d \ud655\uc778\ubd80\ud130!"},"content":{"rendered":"
\t\t\t
\uac00\ub9cc\ud788 \uac77\ub2e4\uac00 \ub118\uc5b4\uc84c\ub294\ub370 \ubf08\uac00 \ubd80\ub7ec\uc838 \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ub178\uc778\ub4e4\uc774 \ub9ce\ub2e4. \ud2b9\ud788 \ubcf8\uc778 \ud0a4\ubcf4\ub2e4 \ub0ae\uc740 \uc704\uce58\uc5d0\uc11c \ub118\uc5b4\uc9c4 \uacbd\uc6b0\uc5d0 \uace8\uc808\uc744 \uc785\uc73c\uba74 \uace8\ub2e4\uacf5\uc99d\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub2e4. \ud2b9\ud788 70~80\ub300 \ub178\uc778\uc5d0\uc11c \uace0\uad00\uc808 \uace8\uc808\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370, \uce58\ub8cc\ub97c \uc704\ud574\uc11c\ub294 \uc804\uc2e0\ub9c8\ucde8 \ud6c4\uc5d0 \uc218\uc220\uc774 \ud544\uc694\ud558\uba70 \ud68c\ubcf5\ub3c4 \ub354\ub514\ub2e4. \ud2b9\ud788 \uace0\uad00\uc808 \uace8\uc808\uc774 \ub418\uba74 \ud65c\ub3d9\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4\uc5b4 \uc5ec\ub7ec \ud569\ubcd1\uc99d\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\u2460 \uace8\ub2e4\uacf5\uc99d\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \ub204\uad6c\uc5d0\uac8c \ubc1c\uc0dd\ud558\ub098?<\/h3>\t\t\t
\n
\uace8\ub2e4\uacf5\uc99d\uc740 \uc27d\uac8c \ub9d0\ud574 \ubf08\uc5d0 \uad6c\uba4d\uc774 \ub9ce\uc774 \uc0dd\uae34 \uac83\uc774\ub2e4. \uc758\ud559\uc801\uc73c\ub85c \ubcf4\uba74 \uace8\ubc00\ub3c4\uac00 \uc904\uc5b4\ub4e4\uace0 \ubf08\uc758 \ubbf8\uc138\uad6c\uc870\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc804\uc2e0\uc801\uc73c\ub85c \ubf08\uac00 \uc57d\ud574\uc9c0\ub294 \uc9c8\ud658\uc774\ub2e4. \uc774\ub85c \uc778\ud574 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\uc774 \ubc1c\uc0dd\ud558\uac8c \ub41c\ub2e4. \uc8fc\ub85c \ub300\ud1f4\uace8\uacfc \ucc99\ucd94\uc5d0\uc11c \uace8\uc808\uc774 \uc790\uc8fc \uc77c\uc5b4\ub09c\ub2e4. \ub610 \ubbf8\ub044\ub7ec\uc838 \uc190\uc744 \uc9da\uc5c8\ub354\ub2c8 \uc190\ubaa9\uc774 \ubd80\ub7ec\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4.<\/div>\n
<\/div>\n
\ud2b9\ud788 \uc5ec\uc131\ud638\ub974\ubaac\uc774 \uc904\uc5b4\ub4dc\ub294 \ud3d0\uacbd\uae30 \uc774\ud6c4\uc5d0 \uace8\ub2e4\uacf5\uc99d \ubc1c\ubcd1\ub960\uc774 \ub192\ub2e4. \ud3d0\uacbd \uc804\uc5d0\ub294 \ubf08\ub97c \ud30c\uad34\ud558\ub294 \uc138\ud3ec(\ud30c\uace8\uc138\ud3ec)\uc640 \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc870\uace8\uc138\ud3ec \uac04\uc5d0 \uade0\ud615\uc744 \uc774\ub8e8\uc5b4 \ubf08\uc758 \ub2e8\ub2e8\ud568\uc774 \uc720\uc9c0\ub418\ub294\ub370, \uc5ec\uc131\ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\ub97c \ud30c\uad34\ud558\ub294 \uc138\ud3ec(\ud30c\uace8\uc138\ud3ec)\uc758 \uc18d\ub3c4\ub97c \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc870\uace8\uc138\ud3ec\uac00 \ub530\ub77c\uac00\uc9c0 \ubabb\ud55c\ub2e4. \uace0\uad00\uc808 \uace8\uc808\uc774 \ubc1c\uc0dd\ud558\uba74 \uc218\uc220\uc744 \ud574\uc57c \ud558\ub294\ub370 \uace0\ub839\uc778 \uacbd\uc6b0 \uc218\uc220 \ub3c4\uc911 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc544 \uc218\uc220\uc774 \uc544\uc608 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc218\uc220\uc744 \ubc1b\uc9c0 \ubabb\ud55c \uacbd\uc6b0 \uc0ac\ub9dd\ub960\ub3c4 \ub192\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>

\u203b \ub098\ub3c4 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uac78\ub9b4 \uc218 \uc788\ub098? \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8 \uc778\uc790 \uccb4\ud06c\ud558\uae30<\/h3>\"\"<\/div>

\u2461 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\ud558\ub824\uba74?<\/h3>\t\t\t
\uace8\ub2e4\uacf5\uc99d\uc740 \ubc1c\uc0dd\ube48\ub3c4\uac00 \ub192\uc73c\ub098, \uace8\uc808\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uae4c\uc9c0\ub294 \uc99d\uc0c1\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uacac\ud558\uae30\uac00 \uc5b4\ub835\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc758 \uc608\ubc29\uc758 \uae30\ubcf8\uc740 \ucda9\ubd84\ud55c \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774\ub2e4.<\/div>\n
<\/div>\n
50\ub300 \uc774\ud6c4 \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc774\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc744 \uc704\ud574\uc11c \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9\uc740 \ube60\ub974\uac8c \uac77\uae30, \uc870\uae45, \uc5d0\uc5b4\ub85c\ube45, \uacc4\ub2e8 \uc624\ub974\uae30, \uc904\ub118\uae30 \uac19\uc740 \uccb4\uc911\uc774 \uc2e4\ub9ac\ub294 \uc6b4\ub3d9\uc774\uba70, 1\uc8fc\uc77c\uc5d0 4\uc77c \uc774\uc0c1 \ud558\ub8e8 \ucd1d 30\ubd84 \uc774\uc0c1\ud574\uc57c \ud55c\ub2e4. \ub9cc\uc57d \ud1f4\ud589\uc131 \uad00\uc808\uc5fc \ub4f1\uc73c\ub85c \uac77\uae30\uac00 \uc5b4\ub835\ub2e4\uba74 \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc18\uba74 \ucc99\ucd94\ub97c \uacfc\ub3c4\ud558\uac8c \uad7d\ud788\uac70\ub098 \ud3b4\ub294 \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<\/div>\n\t\t<\/div>
\t\t\t
\n
\uace8\ub2e4\uacf5\uc99d\uc758 \uce58\ub8cc\ubc95\uc740 \uace8\ud615\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \uace8\uc18c\uc2e4\uc744 \ubc29\uc9c0\ud558\uc5ec \ud604\uc7ac\uc758 \uace8\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774\ub2e4. \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c\ub85c\ub294 \uace8\ud615\uc131 \ucd09\uc9c4\uc81c\uc640 \uace8\ud761\uc218 \uc5b5\uc81c\uc81c\uac00 \uc788\ub2e4. \uace8\ud615\uc131 \ucd09\uc9c4\uc81c\ub294 \uac10\uc18c\ub41c \uace8\ud615\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uce58\ub8cc\uc81c\uc774\uba70, \uace8\ud761\uc218 \uc5b5\uc81c\uc81c\ub294 \ube68\ub77c\uc9c4 \uace8\ud761\uc218\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uce58\ub8cc\uc81c\ub85c \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>
\t\t\t
\n
\n
\uce7c\uc298\uc740 \ubf08\ub97c \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub2e4. \uc801\uc808\ud55c \uce7c\uc298 \uc12d\ucde8 \uc5c6\uc774 \uace8\ub2e4\uacf5\uc99d\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc740 \ub9c8\uce58 \ubcbd\ub3cc \uc5c6\uc774 \uc9d1\uc744 \uc9d3\uaca0\ub2e4\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 \uce7c\uc298 \uad8c\uc7a5\ub7c9\uc740 800~1000mg\uc778\ub370, \uc6b0\ub9ac\ub098\ub77c \uad6d\ubbfc\uc774 \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub85c \uc12d\ucde8\ud558\ub294 \ud3c9\uade0 \uce7c\uc298\ub7c9\uc740 \ud558\ub8e8 \uc57d 500mg \uc815\ub3c4\ub85c 400mg \uc815\ub3c4\uac00 \ubd80\uc871\ud558\ub2e4. \ub530\ub77c\uc11c \uc6b0\uc720\ub098 \uce58\uc988, \uc694\ud50c\ub808 \ub4f1\uc758 \uc720\uc81c\ud488 \ubc0f \uc794\uba78\uce58, \ubc45\uc5b4\ud3ec, \ubb3c\ubbf8\uc5ed \ub4f1 \uce7c\uc298 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\uace0 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574 \ucd94\uac00\uc801\uc73c\ub85c \uce7c\uc298\uc81c\uc81c\ub97c \ubcf5\uc6a9\ud560\uc9c0 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>
\t\t\t
\n
\n
\n
\ube44\ud0c0\ubbfcD\ub294 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3c4\uc640\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370, \ud587\ube5b\uc744 \ucb18 \uacbd\uc6b0 \ud53c\ubd80\uc5d0\uc11c \uc790\uc678\uc120\uc744 \uc774\uc6a9\ud574 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc57c\uc678 \ud65c\ub3d9\uc744 \ud558\uc5ec\ub3c4 \uae34\ud314\uc744 \uc785\uac70\ub098 \uc120\ud06c\ub9bc\uc744 \ubc14\ub974\uba74 \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfcD\ub97c \ub9cc\ub4e4 \uc218\uac00 \uc5c6\uc5b4 \ube44\ud0c0\ubbfcD \uacb0\ud54d\uc774 \uc0dd\uae30\uae30 \uc27d\ub2e4. \ub530\ub77c\uc11c \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub2e4\uba74 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574\uc11c \ube44\ud0c0\ubbfcD \ub18d\ub3c4\ub97c \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \ube44\ud0c0\ubbfcD\ub97c \ubcf5\uc6a9\ud558\uc5ec \uc801\uc815 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>
\t\t\t
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\uace8\ub2e4\uacf5\uc99d\uc740 \uace8\uc808\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uae4c\uc9c0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \ubaa8\ub974\uace0 \uc9c0\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0, \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\ub3c4\uac00 \ub192\uc740 \uacbd\uc6b0\uc5d0\ub294 \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\uace0 \ud544\uc694 \uc2dc \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c\ub97c \uc0ac\uc6a9\ud558\uae38 \uad8c\uc7a5\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\uac00\ub9cc\ud788 \uac77\ub2e4\uac00 \ub118\uc5b4\uc84c\ub294\ub370 \ubf08\uac00 \ubd80\ub7ec\uc838 \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ub178\uc778\ub4e4\uc774 \ub9ce\ub2e4. \ud2b9\ud788 \ubcf8\uc778 \ud0a4\ubcf4\ub2e4 \ub0ae\uc740 \uc704\uce58\uc5d0\uc11c \ub118\uc5b4\uc9c4 \uacbd\uc6b0\uc5d0 \uace8\uc808\uc744 \uc785\uc73c\uba74 \uace8\ub2e4\uacf5\uc99d\uc744 \uc758\uc2ec\ud574\ubcfc<\/p>\n","protected":false},"author":1,"featured_media":5575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-5573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5573"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5573\/revisions"}],"predecessor-version":[{"id":5576,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5573\/revisions\/5576"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5575"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5573"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}