{"id":5514,"date":"2023-12-10T19:36:54","date_gmt":"2023-12-10T10:36:54","guid":{"rendered":"http:\/\/haho365.com\/?p=5514"},"modified":"2023-12-11T20:02:49","modified_gmt":"2023-12-11T11:02:49","slug":"%ec%82%ac%ea%b3%bc%ec%9d%98%ed%9a%a8%eb%8a%a5-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5514","title":{"rendered":"\uc0ac\uacfc\uc758\ud6a8\ub2a5 10\uac00\uc9c0"},"content":{"rendered":"
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\uc544\uce68\uc5d0 \uba39\ub294 \uc0ac\uacfc\ub294 ‘\uae08’\uc774\ub77c\uace0 \ud560 \ub9cc\ud07c \uac74\uac15\uc5d0 \uc720\uc775\ud558\uae30\ub85c \uc18c\ubb38\ub09c \uc0ac\uacfc.<\/div>\n
\uc54c\ub824\uc9c4 \uac83\uacfc\ub294 \ub2e4\ub974\uac8c \uc0ac\uacfc\ub294 \uc800\ub141\uc5d0 \uba39\uc5b4\ub3c4 \uc2ec\uc2e0\uc744 \uc0c1\ucf8c\ud558\uac8c \ud558\uace0 \uc704\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc18c\ud654\ud761\uc218\ub97c \ub3d5\uace0 \ubc30\ubcc0\uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/div>\n
\ub2e8, \uc704\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \uc0ac\uacfc\ub85c \uc778\ud574 \uc704\uc561 \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uc5b4 \uc18d\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub7f0 \uc0ac\ub78c\uc740 \uc0ac\uacfc\ubfd0 \uc544\ub2c8\ub77c \ub2e4\ub978 \uacfc\uc77c\ub3c4 \uc800\ub141\uc5d0 \uba39\ub294 \uac83\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4.<\/div>\n
\uc0ac\uacfc\ub294 \ub099\uc5fd\uc218\uc758 \uc655\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud6a8\ub2a5\uc774 \ub9ce\uc740\ub370, \ub300\ud45c\uc801\uc778 \uc131\ubd84\uc774 \uc2dd\uc774\uc12c\uc720\uc778 ‘\ud399\ud2f4’\uc774\ub2e4. \ud399\ud2f4\uc740 \uc7a5\uc744 \uc57d\uc0b0\uc131\uc73c\ub85c \uc720\uc9c0\ud558\uba70 \ub098\uc05c \uade0\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/div>\n
\uc0ac\uacfc\ub97c \uba39\uc73c\uba74 \uc7a5 \ub0b4 \ub098\uc05c \uade0\uc774 \uc57d\ud574\uc9c0\uace0 \uc88b\uc740 \uade0\uc758 \ud65c\uc131\uc73c\ub85c \uc774\uc5b4\uc838 \ub300\uc7a5 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c, \uc0ac\uacfc\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc720\uae30\uc0b0\uc740 \ubab8 \uc548\uc5d0 \uc313\uc778 \ud53c\ub85c \ubb3c\uc9c8\uc744 \uc81c\uac70\ud574 \uc8fc\ubbc0\ub85c \ub9e4\uc77c \uba39\uc73c\uba74 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\u25c7 \uc0ac\uacfc\uc758 \ud6a8\ub2a5, \ub9e4\uc77c \uba39\uc73c\uba74 \uc88b\uc740 \uc774\uc720 10\uac00\uc9c0<\/strong><\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

1. \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<\/h3>\t\t\t
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\ube0c\ub77c\uc9c8 \ub9ac\uc624 \ub370 \uc790\ub124\uc774\ub85c \uc8fc\ub9bd\ub300\ud559(State University of Rio de Janeiro)\uc758 \uc5f0\uad6c\ud300\uc740 \uacfc\uccb4\uc911\uc744 \uac00\uc9c4 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ub9e4\uc77c \uc0ac\uacfc 300g\uc529 \uba39\ub294 \uacbd\uc6b0\uc640 \uacfc\uc77c \ub300\uc2e0 \uac19\uc740 \ub7c9\uc758 \ub2e4\ub978 \uc74c\uc2dd\uc744 \uba39\ub294 \uacbd\uc6b0\ub97c \ube44\uad50\ud55c \uacb0\uacfc \uc0ac\uacfc\ub97c \uba39\uc740 \uc5ec\uc131\uc758 \uccb4\uc911 \uac10\uc18c\uac00 \ub354 \ub9ce\uc558\ub2e4. \uc0ac\uacfc\ub294 \uace0\uc12c\uc720\uc9c8\ub85c \uc2dd\ud6c4 \ud3ec\ub9cc\uac10\uc744 \uc99d\ub300\uc2dc\ud0a4\uba70 \uccb4\ub0b4\uc5d0 \uc313\uc778 \ub3c5\uc18c\ub97c \uccb4\uc678\ub85c \ubc30\ucd9c\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

2. \uc7a5\uc6b4\ub3d9 \uac1c\uc120<\/h3>\t\t\t
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\uc0ac\uacfc\uc5d0\ub294 \ubd88\uc6a9\uc131 \uc12c\uc720\uc18c\uc640 \uc218\uc6a9\uc131 \uc12c\uc720\uc18c\uc778 \ud399\ud2f4\uc774 \ud48d\ubd80\ud574 \uc7a5\uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc8fc\uace0, \ubb3c\uc744 \ud761\uc218\ud574\uc11c \ubb3d\uc740 \ubcc0\uc744 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uace0, \ubcc0\uc774 \uc798 \ud1b5\uacfc\ud558\uac8c \ud574 \ubcc0\ube44\uc640 \uc124\uc0ac \ud574\uc18c\uc5d0 \uc88b\ub2e4. \ud399\ud2f4\uc740 \uc0ac\uacfc \uaecd\uc9c8 \uac00\uae4c\uc774\uc5d0 \uc788\uc5b4 \uc774\ub97c \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0ac\uacfc \uaecd\uc9c8\ub3c4 \uba39\uc5b4\uc57c \ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

3. \ub178\ud654\ubc29\uc9c0, \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/h3>\t\t\t
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\uc0ac\uacfc\uc758 \uaecd\uc9c8\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774\ub77c\ub294 \ud3f4\ub9ac\ud398\ub180\uacc4\uc758 \ud56d\uc0b0\ud654\ub825\uc744 \uac00\uc9c4 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub178\ud654\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc5b5\uc81c\ud55c\ub2e4. \ub610\ud55c, \uc0ac\uacfc\uc758 \ucf00\ub974\uc138\ud2f4\uc740 \ud608\uc7a5 \uc18d \uacfc\uc0b0\ud654\uc9c0\uc9c8\uc758 \uc99d\uac00\ub97c \uc5b5\uc81c\ud558\uace0 \uc138\ud3ec\uc758 \ub178\ud654\uc640 \uc870\uc9c1\uc190\uc0c1\uc744 \ubc29\uc9c0\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

4. \ud608\uc555 \uac15\ud558<\/h3>\t\t\t
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\ud608\uc555\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc18c\uae08\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uc18c\uc7a5\uc5d0\uc11c \uc18c\uae08\uc758 \uc8fc\uc131\ubd84\uc778 \ub098\ud2b8\ub968\uacfc \uacb0\ud569\ud558\uc5ec \ub300\ubcc0\uacfc \ud568\uaed8 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub41c\ub2e4. \uc0ac\uacfc\uc5d0\ub294 \ub2e4\ub978 \uacfc\uc2e4\uc5d0 \ube44\ud574 \ube44\uad50\uc801 \uce7c\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

5. \ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29<\/h3>\t\t\t
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\uc601\uad6d\uc758 \ud0b9\uc2a4 \ub300\ud559\uacfc \uc0ac\uc6b0\uc2a4\ud584\ud2bc \ub300\ud559\uad50\uc758 \uc5f0\uad6c\uc790\ub4e4\uc740 1\uc8fc\uc77c\uc5d0 \uc801\uc5b4\ub3c4 2\uac1c \uc815\ub3c4 \uc0ac\uacfc\ub97c \uba39\uc740 \uc0ac\ub78c\uc740 \uba39\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ucc9c\uc2dd \ubc1c\uc0dd\uc758 \uc704\ud5d8\uc744 \uc57d 22\u223c23% \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\uc73c\uba70, \uc601\uad6d \ub178\ud305\ud5d8 \ub300\ud559\uad50\uc758 \uc5f0\uad6c\uc9c4\uc740 \uc0ac\uacfc\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uc801\uac8c \uba39\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ud3d0 \uae30\ub2a5\uc774 \uac15\ud654\ub418\uace0, \ucc9c\uc2dd\uacfc \uac19\uc740 \ud638\ud761\uae30 \uc9c8\ud658\uc758 \uc704\ud5d8\uc131\uc744 \ub0ae\ucd98\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>

6. \uc2ec\uc7a5\uc9c8\ud658, \ub1cc\uc878\uc911 \uc608\ubc29<\/h3>\t\t\t
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\ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544 \ub370\uc774\ube44\uc2a4 \ub300\ud559\uad50 \uc5f0\uad6c\uc9c4\uc5d0 \uc758\ud558\uba74 \uc0ac\uacfc\uc640 \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\uba74 \ud53c\ud1a0\uc601\uc591\uc131\ubd84\ub4e4\uc774 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc758 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud568\uc73c\ub85c\uc368 \uc2ec\uc7a5\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud55c\ub2e4. \ub610\ud55c, \ub1cc\uc878\uc911\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \uc904\uc77c \uc218 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

7. \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29<\/h3>\t\t\t
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\ub2f9\ub1e8\ubcd1\ud658\uc790\uc5d0\uac8c \uc0ac\uacfc \uc12c\uc720 5\u223c15g(\uc0ac\uacfc 2\u223c6\uac1c \uc0c1\ub2f9)\uc744 \uc2dd\uc0ac\uc640 \ud568\uaed8 6\uac1c\uc6d4\uac04 \uc900 \uacb0\uacfc \ud608\uccad \ub0b4\uc758 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864, LDL-\ucf5c\ub808\uc2a4\ud14c\ub864(\ub3d9\ub9e5\uacbd\ud654 \ucd09\uc9c4), \ub3d9\ub9e5\uacbd\ud654\uc9c0\uc218\ub294 \ub0ae\uc544\uc9c0\uace0 HDL-\ucf5c\ub808\uc2a4\ud14c\ub864(\ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29)\uc774 \uc99d\uac00\ud558\uc600\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

8. \ub2f9\ub1e8\ubcd1 \uc608\ubc29<\/h3>\t\t\t
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\uc815\uc81c\ub41c \uc0ac\uacfc \uc12c\uc720\uc5d0\ub294 \uc218\uc6a9\uc131 \uc2dd\ubb3c\uc12c\uc720\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\ub370 \uc774 \uc218\uc6a9\uc131 \uc2dd\ubb3c\uc12c\uc720\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc218\ubd84\uc744 \ud761\uc218\ud558\uace0 \ud33d\ucc3d\ud558\uba70 \ub3d9\uc2dc\uc5d0 \uc810\uc131\uc744 \ub764\ub2e4. \uc74c\uc2dd\uc740 \uc774 \uc810\uc131\uc5d0 \uc758\ud558\uc5ec \uc704 \ub0b4\uc5d0\uc11c \uba38\ubb34\ub974\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac8c \ub418\uac70\ub098 \uc18c\uc7a5\uc5d0\uc11c\uc758 \uc601\uc591\uc18c \ud761\uc218\ub3c4 \uc9c0\uc5f0\ub418\uc5b4 \ud608\ub2f9\uce58\uc758 \uc0c1\uc2b9\uc774 \uc9c0\uc5f0 \ub610\ub294 \uc5b5\uc81c\ub418\uc5b4 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

9. \uc554 \uc608\ubc29<\/h3>\t\t\t
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\uc0ac\uacfc\uc758 \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc740 \uc778\uccb4 \uc138\ud3ec\uc5d0 \ucda9\uaca9\uc744 \uac00\ud558\ub294 \uc0b0\ud654\uc791\uc6a9\uc744 \uc5b5\uc81c \ub610\ub294 \uc608\ubc29\ud558\ub294 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud558\uba70, \uc77c\ubd80 \ud2b9\uc815\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc758 \uacbd\uc6b0 \uc778\uccb4\uc758 \uba74\uc5ed\uccb4\uacc4\ub97c \uc790\uadf9\ud558\uace0 \ud608\uad00\uc758 \ubd09\uc1c4\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \uc751\uace0\ubb3c\uc9c8\uc744 \uc904\uc5ec\uc8fc\uba70, \uc885\uc591\uc758 \ud655\uc0b0\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ub2e4\ub978 \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc740 \uc554\uc744 \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8\uc758 \ud65c\ub3d9\uc744 \uc5b5\uc81c\ud558\uace0 \uc778\uccb4 \uc138\ud3ec\ub97c \ubc1c\uc554\ubb3c\uc9c8\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc8fc\ub294 \ud6a8\uc18c\ub97c \uc790\uadf9\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. (\ub300\uc7a5\uc554, \uc804\ub9bd\uc120\uc554, \uac04\uc554, \uacb0\uc7a5\uc554, \ud3d0\uc554 \ub4f1)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

10. \uad6c\uac15 \uac74\uac15<\/h3>\t\t\t
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\uc0ac\uacfc\ub97c \uae4e\uc9c0 \uc54a\uace0 \uba39\uc73c\uba74 \uaecd\uc9c8\uc774 \ub531\ub531\ud558\ubbc0\ub85c \uc539\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub098 \uc548\uba74\uadfc\uc721 \uc6b4\ub3d9\uc774 \ub9ce\uc544\uc9c0\uace0 \uadf8\uc5d0 \ub530\ub77c \ub1cc \uc18d\uc758 \ud53c\uc758 \ud750\ub984\uc774 \uc99d\uac00\ud558\uba70 \uc798 \uc539\uc5b4\uc57c \ud558\ubbc0\ub85c \ud0c0\uc561\ubd84\ube44\ub3c4 \uc99d\uac00\ud55c\ub2e4. \uadf8\ub798\uc11c \uad6c\ubbf8\uc5d0\uc11c\ub294 \uc0ac\uacfc\ub97c \u2018\uc790\uc5f0\uc758 \uce6b\uc194\u2019\uc774\ub77c\uace0 \ubd80\ub978\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\uc544\uce68\uc5d0 \uba39\ub294 \uc0ac\uacfc\ub294 ‘\uae08’\uc774\ub77c\uace0 \ud560 \ub9cc\ud07c \uac74\uac15\uc5d0 \uc720\uc775\ud558\uae30\ub85c \uc18c\ubb38\ub09c \uc0ac\uacfc. \uc54c\ub824\uc9c4 \uac83\uacfc\ub294 \ub2e4\ub974\uac8c \uc0ac\uacfc\ub294 \uc800\ub141\uc5d0 \uba39\uc5b4\ub3c4 \uc2ec\uc2e0\uc744 \uc0c1\ucf8c\ud558\uac8c \ud558\uace0 \uc704\uc561<\/p>\n","protected":false},"author":1,"featured_media":5516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[8,11,25],"tags":[],"class_list":["post-5514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-eating","category-healthfood","category-online-issue"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5514"}],"version-history":[{"count":3,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5514\/revisions"}],"predecessor-version":[{"id":5519,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5514\/revisions\/5519"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5516"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}