\uc804 \ud0dc\uad6d \ud0b9\uc2a4\ucef5\uc5d0 \ucd9c\uc804\ud55c 22\uc138 \uc774\ud558 \uad6d\uac00 \ub300\ud45c\ud300 \uc774\uad11\uc885\uac10\ub3c5\uc774 \uac11\uc791\uc2a4\ub7f0 \ubc1c\uc5f4(\u767c\u71b1) \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \ubcd1\uc6d0\uc5d0\uc11c \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uacb0\uacfc, \uae09\uc131 \ubc31\ud608\ubcd1\uc774\ub77c\ub294 \ud310\uc815\uc744 \ubc1b\uc544 \uc785\uc6d0\ud588\ub2e4\uace0 \ud55c\ub2e4. \uc774\ucc98\ub7fc \uc5f4\uc774 \ub098\ub294\uac83\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ubc1c\uc0dd \ud55c \uc774\uc0c1 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc790\uac00 \uc9c4\ub2e8\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc218\ub2e8\uc774\ub2e4.<\/p>\n
\ubc1c\uc5f4 \uc9c4\ub2e8\uc744 \ud560 \ub54c\ub294 \ub300\uac1c \uc12d\uc528 37.5\ub3c4\ub97c \uae30\uc900\uc73c\ub85c \ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc5b4\ub290 \ubd80\uc704\uc5d0\uc11c \uce21\uc815\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uccb4\uc628 \uce21\uc815\uc740 \uc8fc\ub85c \ud56d\ubb38\uc744 \ud1b5\ud55c \uc9c1\uc7a5(\u76f4\u8178), \ud314\uacfc \uc606\uad6c\ub9ac \uc0ac\uc774\uc758 \uc561\uc640(\u814b\u7aa9), \uad6c\uac15, \uadc0\uc5d0\uc11c \uc2dc\ud589\ud55c\ub2e4. \uc774\ub54c \uc561\uc640\uc640 \uadc0\ub294 \uc12d\uc528 37.2\ub3c4 \uc774\uc0c1, \uad6c\uac15 \uc740 37.5\ub3c4 \uc774\uc0c1, \uc9c1\uc7a5\uc740 37.8\ub3c4 \uc774\uc0c1\uc774\uba74 \ubc1c\uc5f4\uc774\ub77c\uace0 \ud55c\ub2e4.<\/p>\n
\ubc1c\uc5f4\uc758 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc99d\uc0c1\uc744 \uc0b4\ud3b4\ubcf4\uba74, \uace0\uc5f4\uc740 \ud558\ub8e8 \uc911\uc5d0 \ucd5c\uace0 \uc12d\uc528 39\ub3c4\uc758 \uc5f4\uc774 \uc788\uc744 \ub54c\ub97c \ub9d0\ud55c\ub2e4. \uc720\uc544\ub294 \uac04\ub2e8\ud55c \ubcd1\uc73c\ub85c\ub3c4 \uace0\uc5f4\uc744 \ub0b4\uc9c0\ub9cc, \ub178\uc778\uc758 \uacbd\uc6b0\ub294 \uace0\uc5f4\uc774 \uc788\uc744 \ubc95\ud55c\ub370\ub3c4 \uadf8\ub2e4\uc9c0 \uc5f4\uc774 \ub192\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ubbf8\uc5f4\uc740 \ud558\ub8e8 \uc911\uc5d0 \uac00\uc7a5 \ub192\uc740 \uccb4\uc628\uc774 \uc12d\uc528 37\ub3c4 \ub300\uc758 \uc5f4\uc774\ub2e4. \ub300\uac1c\ub294 \uc12d\uc528 37.5\ub3c4 \uc774\ud558\ub97c \ubbf8\uc5f4\uc774\ub77c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ubbf8\uc5f4\uc774 \ub098\ub294 \ubcd1\ub3c4 \ub300\ub2e8\ud788 \ub9ce\ub2e4.<\/p>\n
\uadf8\ub7ec\ub098 \ubcd1\uc758 \uc885\ub958\ubcf4\ub2e4 \uc624\ud788\ub824 \ubbf8\uc5f4\uc774 \uc77c\uc5b4 \ub098\ub294 \ube48\ub3c4\uac00 \ub354 \uc911\uc694\ud558\ub2e4. \ubbf8\uc5f4\uc740 1~2\uc77c \ud639\uc740 \uc218\uc8fc\uc77c \ud6c4\uc5d0 \ub0b4\ub9ac\ub294 \uacbd\uc6b0\uc640 \uc218\uac1c\uc6d4 \ub3d9\uc548 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4.<\/p>\n
\uc7a5\uae30\uac04\uc758 \ubbf8\uc5f4\uc740 \uacb0\ud575, \ub9cc\uc131\ud3b8\ub3c4\uc5fc, \uc704\uc5fc, \uc704 \u00b7\uc2ed\uc774\uc9c0\uc7a5 \uada4\uc591, \ube48\ud608 \ub4f1\uc744 \uc553\uace0 \uc788\uc744 \ub54c \ubcfc \uc218 \uc788\ub2e4. \uace0\uc5f4 \uc99d\uc0c1\ub3c4 \ud654\ud559\ub3c5\uc18c\ub85c \uc778\ud55c \ub1cc\uc5fc\uc774\ub098 \ud3d0\ub834\ucc98\ub7fc \ucc98\uc74c\ubd80\ud130 \ucb49 \ub192\uc740 \uc5f4\uc774 \uacc4\uc18d \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\uac00 \ud558\uba74, \ub291\ub9c9\uc5fc\uc774\ub098 \ub300\uc7a5\uc5fc\ucc98\ub7fc \ud558\ub8e8\ud558\ub8e8 \uc810\ucc28 \uc5f4\uc774 \ub192\uc544\uc9c0\ub294 \uac83\ub3c4 \uc788\ub2e4. \ub610\ud55c \uae09\uccb4\uc640 \uac19\uc774 \uc5f4\uc774 \uc800\ub141\uc5d0\ub294 \ub192\uace0 \uc544\uce68\uc5d0\ub294 \ub0ae\uc544\uc9c0\ub294 \uc2dd\uc73c\ub85c \uc62c\ub790\ub2e4 \ub0b4\ub838\ub2e4 \ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.<\/p>\n
\uace0\uc5f4\uc774 \uc0dd\uacbc\uc744 \uacbd\uc6b0\uc5d0 \uc11c\uc591\uc758\ud559\uc5d0\uc11c\ub294 \uc774\ub97c \ubcd1\uc73c\ub85c \ucde8\uae09\ud558\uc5ec \ud654\ud559 \ud574\uc5f4\uc9c4\ud1b5\uc81c\ub97c \ud22c\uc5ec \ud558\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub807\uac8c \ub418\uba74 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uc791\uc6a9\uc774 \ud30c\uad34\ub418\uace0, \ud608\uc561\uc774 \ubb3d\uc5b4\uc838 \ubc31\ud608\ubcd1 \ub4f1\uc758 \uc704\ud5d8\uc5d0 \ucc98\ud558\uac70\ub098 \uac01\uc885 \ubd80\uc791\uc6a9\uc5d0 \uc2dc\ub2ec\ub9b4 \uc218 \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ud574\uc5f4\uc81c\ub85c\ub294 \ud0c0\uc774\ub808\ub180\uacfc \uc774\ubd80\ud504\ub85c\ud39c\uc774 \uc788\ub2e4. \ud0c0\uc774\ub808\ub180\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uacfc \uac04\uae30\ub2a5\uc5d0 \uc7a5\uc560\uac00 \uc62c \uc218 \uc788\uc73c\uba70 \uc774\ubd80\ud504\ub85c\ud39c\uc740 \uc18c\ud654\ubd88\ub7c9\u00b7\uad6c\uc5ed\uac10\u00b7\uc704\uc7a5 \ucd9c\ud608\u00b7 \uc2e0\uc7a5 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.<\/p>\n
\uace0\uc5f4\uc774 \ub0ac\uc744 \ub54c \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc740 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ub2e6\uc544 \uc8fc\ub294 \uac83\uc774\ub2e4. \ubcf4\ud1b5 \ub300\uc57c\uc5d0 \uc12d\uc528 30\ub3c4 \uc804\ud6c4\uc758 \ubb3c, \uc989 \uc77c\ubc18\uc801\uc73c\ub85c \uc190\ub4f1\uc774\ub098 \uc190\ubaa9\uc73c\ub85c \ub290\uaf08\uc744 \ub54c \uc57d\uac04 \ub530\ub73b\ud55c \uc815\ub3c4\uc758 \ubb3c\uc744 \ucc44\uc6b4\ub2e4. \uadf8\ub9ac\uace0 \uc218\uac74\uc774\ub098 \uc2a4\ud380\uc9c0 \ub4f1\uc5d0 \ubb3c\uc744 \uc801\uc154 \ubaa9\u00b7\ub4f1\u00b7\uaca8\ub4dc\ub791\uc774\ub97c \ub2e6\uc544 \uc900\ub2e4.<\/p>\n
\uc774\ub807\uac8c \ud558\uba74 5~10\ubd84 \uc0ac\uc774\uc5d0 1\ub3c4 \uc815\ub3c4\uc758 \uc5f4\uc774 \ub0b4\ub824\uac00\uac8c \ub41c\ub2e4. \uc5f4\uc774 \ub0b4\ub9ac\uace0\ub098\uba74 \ubb3c\uae30\ub97c \uc644\uc804\ud788 \ub2e6\uc544 \uc8fc\uace0 \uc637\uc744 \uc785\ud78c\ub2e4. \ud754\ud788 \uc591\ubc29 \ubcd1\uc6d0\uc758 \uc751\uae09\uc2e4\uc5d0\uc11c \ud558\ub294 \uac83\ucc98\ub7fc \ucc2c\ubb3c\uc774\ub098 \uc54c\ucf54\uc62c\ub85c \ub2e6\uc544\ub0b4\ub294 \ubc29\ubc95\uc740 \uadf8\ub2e4\uc9c0 \uc88b\uc9c0 \uc54a\ub2e4. \ub108\ubb34 \ucc2c\ubb3c\ub85c \uc778\ud558\uc5ec \uc624\ud55c\uc744 \ub290\ub07c\uac8c \ub418\uba74 \uc624\ud788\ub824 \ubab8\uc5d0\uc11c \uc5f4\uc774 \ub354 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub9ac\uace0 \uc5f4\uc774 \ub098\uc11c \uc785\uc774 \ubc14\uc2f9\ubc14\uc2f9 \ub9c8\ub97c \ub54c\uc5d0\ub294 \ud0c8\uc218\uac00 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \uc5fc\ubd84\uc744 \uacf5\uae09\ud574 \uc8fc\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n
\ub2e8, \uc774\ub54c\ub3c4 \ucc28\uac00\uc6b4 \ubb3c\uc744 \uba39\uc774\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \ucc9c\uc5f0 \uc18c\uae08\uc744 \ud0c0\uc11c \uba39\uc774\ub3c4\ub85d \ud55c\ub2e4.
\n(\uc790\ub8cc \uc81c\uacf5 | \uac00\uc815\uc758\ud559\uc5f0\uad6c\ud68c)<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc804 \ud0dc\uad6d \ud0b9\uc2a4\ucef5\uc5d0 \ucd9c\uc804\ud55c 22\uc138 \uc774\ud558 \uad6d\uac00 \ub300\ud45c\ud300 \uc774\uad11\uc885\uac10\ub3c5\uc774 \uac11\uc791\uc2a4\ub7f0 \ubc1c\uc5f4(\u767c\u71b1) \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \ubcd1\uc6d0\uc5d0\uc11c \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uacb0\uacfc, \uae09\uc131 \ubc31\ud608\ubcd1\uc774\ub77c\ub294 \ud310\uc815\uc744<\/p>\n","protected":false},"author":1,"featured_media":5502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-5501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5501"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5501\/revisions"}],"predecessor-version":[{"id":5503,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5501\/revisions\/5503"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5502"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5501"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}