30\ub300 \uc9c1\uc7a5 \uc5ec\uc131 \ubbfc\ubaa8(41) \uc528\ub294 \uc628\ubab8\uc774 \uc740\uadfc \ud558\uac8c \uac00\ub835\uace0 \ub450\ub4dc\ub7ec\uae30\uac00 \ub3cb\uc544 \uc62c\ub77c \uace0\uc0dd\uc744 \ud558\uace0 \uc788\ub2e4. \uba87\ub2ec\uc804 \ud68c\uc0ac\uc5d0\uc11c \uc77c\ud558\uace0 \uc788\ub294\ub370, \ub4b7\ubaa9\uc774 \uadfc\uc9c8\uac70\ub824 \uba87 \ubc88 \uae01\uc801\uac70\ub9b0 \uc774\ud6c4 \uc628\ubab8 \uc73c\ub85c \ud37c\uc9c0\ub294 \uac00\ub824\uc6c0\uc99d\uc774 \ucc3e\uc544\uc654\ub2e4. \uac00\ub824\uc6b4 \uc21c\uac04\ub9c8\ub2e4 \uc2e4\ucef7 \uae01\uc5b4\ub3c4 \uc9c1\uc131\uc774 \ud480\ub9ac\uc9c0 \uc54a\uc558\ub2e4. \uc5ec\uae30\uc800\uae30 \uc628\ubab8\uc774 \uac04\uc9c0\ub7fd\uace0 \uc190\ubc14\ub2e5\ub9cc \ud558\uac8c \ubd80\ud480\uc5b4 \uc62c\ub77c \ud53c\ubd80\uacfc \ubcd1\uc6d0\uc744 \ucc3e\uc558\ub2e4.<\/p>\n
\ubbfc\uc528\ub294 \ud53c\ubd80\uacfc\uc5d0\uc11c \ucc98\ubc29\ud574 \uc900 \ud654\ud559\uc57d\uc744 \uba39\uace0 \uc7a0\uc2dc \ub098\uc544\uc9c0\ub294 \uac83 \uac19\uc558\uc73c\ub098,\uac00\ub824\uc6c0 \uc99d\uc138\uac00 \uc810\uc810 \uc545\ud654\ub418\uae30 \uc2dc\uc791\ud588\ub2e4. \ub098\uc911\uc5d0\ub294 \ud55c\ubc88 \uae01\uae30 \uc2dc\uc791\ud558\uba74 \uc628\ubab8\uc774 \ube68\uac1b\uac8c \ubc88\uc9c0\uace0 \uba38\ub9ac\uae4c\uc9c0 \uac04\uc9c0\ub7ec\uc6cc \ubc24\uc5d0 \uc7a0\uc744 \uc774\ub8f0 \uc218 \uc5c6\uc5c8\ub2e4.<\/p>\n
\ucc2c\ubc14\ub78c\uc774 \ubd80\ub294 \uacc4\uc808\ub85c \uc811\uc5b4\ub4e4\uba74 \ubbfc\uc528\uc758 \uacbd\uc6b0 \ucc98\ub7fc \uc720\ub3c5 \ud53c\ubd80\uac00 \uac00\ub835\ub2e4\uace0 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc801\uc9c0 \uc54a\ub2e4. \uac00\ub824\uc6c0\uc99d\uc740 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc2ec\ub9ac\uc801\uc778 \uae34\uc7a5\uac10 \ub54c\ubb38\uc5d0 \uc0dd\uae30\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub300\ubd80\ubd84 \ud654\ud559\ub3c5\uc18c\uc5d0 \uc758\ud574 \uc0dd\uae34\ub2e4. <\/p>\n
\uac00\ub824\uc6c0\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \ud654\ud559 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc81c\uc81c\uc5d0 \uc758\uc874\ud558\uba74 \ub2f9\uc7a5\uc740 \uc9c4\uc815\ub418\ub294 \uac83 \uac19\uc9c0\ub9cc, \ud654\ud559 \ub3c5\uc18c\uac00 \ub354\ud574\uc838 \ub354 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub2e4. \ucc98\uc74c\uc5d4 \ubd89\uc740 \ubc18\uc810 \ub4f1\uc774 \uc0dd\uae30\ub294\ub370, \uc2ec\ud558\uba74 \ubc1c\uc5f4\uacfc \ud568\uaed8 \uc7a0\uc744 \ubabb \uc774\ub8f0 \uc815\ub3c4\ub85c \uac00\ub824\uc6c0\uc774 \uc2ec\ud558\uac8c \ub41c\ub2e4.<\/p>\n
\ub450\ub4dc\ub7ec\uae30\ub294 5\uba85 \uc911 1\uba85\uaf34\ub85c \uc77c\uc0dd\uc5d0 \ud55c \ubc88\ucbe4 \uacaa\ub294 \ud754\ud55c \ud53c\ubd80 \uc9c8\ud658\uc774\ub2e4. \ubc8c\ub808\uc5d0 \ubb3c\ub9b0 \uac83\ucc98\ub7fc \ubd93\uace0 \uac00\ub824\uc6b4 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \ud53c\ubd80\uac00 \ubd80\ud480\uc5b4 \uc624\ub978 \uac83\uc740 \uba87 \uc2dc\uac04 \ub9cc\uc5d0 \uc0ac\ub77c\uc9c0\uae30\ub3c4 \ud558\uc9c0\ub9cc, 24\uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub418\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n
\uc804\ud1b5\uc758\ud559\uc5d0\uc11c\ub294 \ub450\ub4dc\ub7ec\uae30\ub97c \uc740\uc9c4(\u96b1\u75b9)\uc5d0 \ud574\ub2f9\ub418\ub294 \uc9c8\ubcd1\uc73c\ub85c \ubcf8\ub2e4. \uc740\uc9c4\uc774\ub77c\ub294 \uc774\ub984 \uc678\uc5d0\ub3c4 \ub2f4\ub9c8\uc9c4(\u8541\u9ebb\u75b9)\u00b7\ud48d\uc740\uc9c4\u00b7\ud48d\ub2e8\u00b7\ud48d\uc9c4\uad34 \u00b7\uad6c\ub9c8\uc9c4\uc774\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \uc740\uc9c4\uc758 \uc228\uc744 \uc740(\u96b1) \uc790\ub294 \u2018\uc740\uadfc\ud558\ub2e4\u2019\ub294 \uc758\ubbf8\ub97c \ub2f4\uace0 \uc788\uace0, \ub9c8\ub9c8 \u2018\uc9c4(\u75b9)\u2019\uc790\ub294 \ud53c\ubd80\ubd80\uc704\uc5d0 \uc791\uc740 \uc885\uae30\uac00 \uad11\ubc94\uc704 \ud558\uac8c \ub3cb\ub294 \u2018\ubc1c\uc9c4\u2019\uc744 \ub73b\ud55c\ub2e4. \uc740\uc9c4\uc740 \ubc1c\uc9c4\uc774 \ub3d9\uae00\ub3d9\uae00\ud558\uace0 \uc0b4\uc9dd \ud280\uc5b4\ub098\uc628 \ubaa8\uc591\uc73c\ub85c \uc740\uc740\ud558\uac8c \uc62c\ub77c\uc628\ub2e4\ub294 \uc758\ubbf8\ub97c \uac16\uace0 \uc788\ub2e4.<\/p>\n
\ub450\ub4dc\ub7ec\uae30\uc758 \ub610 \ub2e4\ub978 \uc774\ub984\uc778 \ub2f4\ub9c8\uc9c4\uc758 \u2018\ub2f4\ub9c8 (\u8541\u9ebb)\u2019\ub294 \ub2e4\ub144\uc0dd \uc2dd\ubb3c \uc410\uae30\ud480\uc774\ub780 \ub73b\uc744 \ub2f4\uace0 \uc788\ub2e4. \uc410\uae30\ud480\uc740 \uc78e\uacfc \uc904\uae30 \uc804\uccb4\uc5d0 \uac00\uc2dc\uac00 \ub3cb\uc544 \uc788\uace0, \uc774 \uac00\uc2dc\uc5d0 \ucc14\ub9ac\uba74 \uc544\ud504\uace0 \ub9e4\uc6b0 \uac00\ub835\ub2e4. \ub450\ub4dc\ub7ec\uae30\uc758 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1\uc778 \uac00\ub835\uace0 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uac83\uc774 \uc410\uae30\ud480 \uac00\uc2dc\uc5d0 \ucc14\ub9ac\ub294 \uac83\uacfc \ube44\uc2b7\ud558\ub2e4 \ud558\uc5ec \ub2f4\ub9c8\uc9c4\uc774\ub77c \ud55c \uac83\uc774\ub2e4.<\/p>\n
\ub450\ub4dc\ub7ec\uae30\ub294 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\uc5d0\uac8c\ub098 \uc798 \ubc1c\uc0dd \ud558\uc9c0\ub9cc \ub0a8\uc131\ubcf4\ub2e4\ub294 \uc5ec\uc131\uc5d0\uac8c \ub354 \ub9ce\uc774 \ubc1c\uc0dd \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc77c\ub144 \uc0ac\uacc4\uc808\uc744 \uad6c\ubd84\ud558\uc9c0 \uc54a\uace0 \ubc1c\uc0dd\ud558\uba70, \ud2b9\ud788 \ubd04\uac00\uc744\uc758 \uac04\uc808\uae30\ub54c \uc131\uc778\uc5d0\uac8c\uc11c \ub354\uc6b1 \uc790\uc8fc \ub098\ud0c0\ub09c\ub2e4.<\/p>\n
\uadf8\ub807\ub2e4\uba74 \ub450\ub4dc\ub7ec\uae30\ub294 \uc65c \uc0dd\uae30\ub294 \uac83\uc77c\uae4c? \uc624\ub298\ub0a0\uc5d0\ub294 \ub450\ub4dc\ub7ec\uae30\uac00 \uc2dd\uc0dd\ud65c\uc758 \uc11c\uad6c\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc989, \uc624\ub298\ub0a0 \uc6b0\ub9ac \uc2dd\uc0dd\ud65c\uc744 \ubcf4\uba74 \ud654\ud559 \ucca8\uac00\uc81c\ub85c \uac00\uacf5\ud55c \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488\uacfc \ud328\uc2a4\ud2b8\ud478\ub4dc\uac00 \ub9cc\uc5f0\ud574 \uc788\ub2e4. \ub610 \uac01\uc885 \uc721\ub958 \uc74c\uc2dd\uc744 \ube44\uc77c\ube44\uc7ac\ud558\uac8c \uc12d\ucde8\ud558\uace0 \uc788\ub2e4. \uc774\ub4e4 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \ud654\ud559 \ub3c5\uc18c\uc640 \ubd88\uc21c\ud55c \uc74c\uc2dd\uc758 \uc6a9\ud574\ubb3c\uc774 \uccb4\ub0b4\uc5d0 \uc313\uc5ec \uac01\uc885 \ud53c\ubd80 \uc54c\ub808\ub974\uae30 \ud604\uc0c1\uc744 \uc77c\uc73c\ud0a8\ub2e4.<\/p>\n
\uc804\ud1b5\uc758\ud559\uc5d0\uc11c\ub294 \ub450\ub4dc\ub7ec\uae30\uac00 \ube44\uc704(\u813e\u80c3), \uc989 \uc18c\ud654\uae30\uad00\uc5d0 \ubb38\uc81c\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub098\ud0c0\ub09c\ub2e4\uace0 \ubcf8\ub2e4. \ub450\ub4dc\ub7ec\uae30 \ubd80\uc704\uc758 \uc0c9\uc5d0 \ub530\ub77c \uc6d0\uc778\uc744 \uc138\ubd80\uc801\uc73c\ub85c \uad6c\ubd84\ud558\uace0 \uc788\ub2e4. \uc77c\ub840\ub85c \ub450\ub4dc\ub7ec\uae30 \ubd80\uc704\uac00 \ubd89\uc740 \uc801\uc0c9(\u8d64\u8272)\uc778 \uacbd\uc6b0\uc5d0\ub294 \ub300\ubd80\ubd84 \ud48d\uc5f4(\u98a8\u71b1)\uc5d0 \uc758\ud55c \uac83\uc774\uace0, \ucc3d\ubc31\ud55c \ubc31\uc0c9(\u767d\u8272)\uc778 \uacbd\uc6b0\uc5d0\ub294 \ub300\ubd80\ubd84 \ud55c\ub7ad(\u5bd2\u51b7)\uc774\ub098 \ud48d\uc2b5(\u98a8\u6fd5)\uc5d0 \uc758\ud55c \uac83\uc774\ub2e4. \ub530\ub77c\uc11c \uc774\uac83\uc744 \uadfc\uac70\ub85c \uce58\ub8cc\ub97c \ub2ec\ub9ac \ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.
\n(\uc790\ub8cc \uc81c\uacf5 | \uac00\uc815\uc758\ud559\uc5f0\uad6c\ud68c).<\/p>\n","protected":false},"excerpt":{"rendered":"
30\ub300 \uc9c1\uc7a5 \uc5ec\uc131 \ubbfc\ubaa8(41) \uc528\ub294 \uc628\ubab8\uc774 \uc740\uadfc \ud558\uac8c \uac00\ub835\uace0 \ub450\ub4dc\ub7ec\uae30\uac00 \ub3cb\uc544 \uc62c\ub77c \uace0\uc0dd\uc744 \ud558\uace0 \uc788\ub2e4. \uba87\ub2ec\uc804 \ud68c\uc0ac\uc5d0\uc11c \uc77c\ud558\uace0 \uc788\ub294\ub370, \ub4b7\ubaa9\uc774<\/p>\n","protected":false},"author":1,"featured_media":5499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-5498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5498"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5498\/revisions"}],"predecessor-version":[{"id":5500,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5498\/revisions\/5500"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5499"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5498"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}