\uae40\uc219\uc790(\uac00\uba85, 67\uc138) \ud560\uba38\ub2c8\ub294 \uc218\ub144\uc9f8 \uc544\uce68\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uba74 \uad00\uc808\uc744 \uc6c0\uc9c1\uc774\uae30 \ud798\ub4e4 \ub9cc\ud07c \uac15\uc9c1\ud604\uc0c1\uc774 \uc2ec\ud574\uc11c 1\uc2dc\uac04 \uc774\uc0c1 \uc6c0\uc9c1\uc5ec\uc57c\ub9cc \ubee3\ubee3\ud55c \uc99d\uc138\uac00 \uc0ac\ub77c\uc9c4\ub2e4.<\/p>\n
\ud558\uc9c0\ub9cc \uc5b4\ub5a4 \ub0a0\uc5d0\ub294 \uad00\uc808\uc744 \uc544\ubb34\ub9ac \uc6c0\uc9c1\uc5ec\ub3c4 \ud558\ub8e8 \uc885\uc77c \ubee3\ubee3\ud55c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\ub294 \ub0a0\ub3c4 \uc788\ub2e4. \ub2e4\ub9ac\uac00 \ubee3\ubee3\ud574\uc9c0\uae30\ub9cc \ud55c\ub2e4\uba74 \uadf8\ub098\ub9c8 \ub0ab\uaca0\uc9c0\ub9cc, \ud1b5\uc99d\uacfc \ud568\uaed8 \uc190\ub9c8\ub514\uac00 \ubd93\uace0 \uc804\uc2e0 \ud53c\ub85c\uac10\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4.<\/p>\n
\ucd5c\uadfc\uc5d0\ub294 \uc815\uc0c1\uc801\uc778 \ubcf4\ud589\uc774 \uc5b4\ub824\uc6cc\uc9c0\uace0, \uc8fc\uba39\uc744 \uc950\uac70\ub098 \ubb3c\uac74\uc744 \uc9da\ub294 \uc77c\uc774 \ud798\ub4e4\uc5b4 \uba38\ub9ac\uac10\uae30\ub098 \uc190\ud1b1\uae4e\uae30 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc678\ubaa8 \uc190\uc9c8\uc870\ucc28 \ubabb\ud574 \uc678\ucd9c\uc744 \ud558\uc9c0 \uc54a\uace0 \uc9c0\ub0b8\ub2e4.<\/p>\n
\uc774\ucc98\ub7fc \ub178\ub144\uae30\uc5d0 \ub958\uba38\ud2f0\uc998\uc131 \uad00\uc808\uc5fc\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \uc0ac\ub78c\uc774 \ub298\uace0 \uc788\ub2e4. \uadf8\ub7f0\ub370 \uadf8\ub4e4\uc740 \uc790\uc2e0\uc774 \uc5b4\ub5a4 \uc9c8\ubcd1\uc778\uc9c0\ub3c4 \uc798 \ubaa8\ub978\ucc44 \ub2e8\uc21c\ud55c \ub178\ud654\ud604\uc0c1\uc73c\ub85c \uc778\uc2dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n
\ub958\uba38\ud2f0\uc998\uc131 \uad00\uc808\uc5fc\uc740 \ub178\ud654\ub85c \uc778\ud574 \uad00\uc808\uc774 \ub2f3\uc544 \ubc1c\uc0dd\ud558\ub294 \uad00\uc808\uc5fc\uacfc\ub294 \ub2ec\ub9ac \ud654\ud559 \ub3c5\uc18c\uac00 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uad00\uc808 \uc870\uc9c1\uc744 \ud30c\uad34\uc2dc\ucf1c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub2e4.<\/p>\n
\ud2b9\ud788 \ud654\ud559 \ub3c5\uc18c\ub294 \ud53c\ub97c \ud0c0\uace0 \uc804\uc2e0\uc744 \ub3cc\uc544
\n\ub2e4\ub2c8\uae30\uc5d0 \ubaa8\ub4e0 \uad00\uc808\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0, \ub178\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud654\ud559\ucca8\uac00\uc81c\ub85c \uac00\uacf5\ud55c \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\uacfc \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \ub9ce\uc774 \uba39\ub294 \uc5b4\ub9b0\uc544\uc774 \ub4f1\uc5d0\uc11c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\ucd08\uae30\uc5d0\ub294 \uc190\ub9c8\ub514\uac00 \ubee3\ubee3\ud574\uc9c0\ub294 \uac15\uc9c1 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub2e4\uac00 \uadf8\ub987\ub41c \uc2dd\uc0dd\ud65c\uacfc \ud654\ud559\uc801\uc778 \ucc98\uce58\uac00 \uc9c0\uc18d\ub418\uba74 \uc5f0\uace8\uc774\ub098 \uc8fc\uc704 \uc870\uc9c1\uc774 \uc190\uc0c1\ub418\uba74\uc11c \uad00\uc808 \ub9c8\ub514\uac00 \ud718\uc5b4\uc9c0\uac70\ub098 \uad73\uc5b4\uc9c4\ub2e4.<\/p>\n
\uc6b0\ub9ac\ub098\ub77c \uc778\uad6c\uc758 \uc57d 0.7~1%\uac00 \uc553\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ub958\uba38\ud2f0\uc998\uc131 \uad00\uc808\uc5fc\uc740 \uc11c\uad6c\uc2dd \uc2dd\uc0dd\ud65c\uacfc \ud654\ud559 \uc57d\uc774 \ubcf4\ud3b8\ud654\ub418\uba74\uc11c \ub9e4\ub144 \ud658\uc790\uc218\uac00 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub178\uc778\ub4e4\uc740 \ub958\uba38\ud2f0\uc998\uc131 \uad00\uc808\uc5fc\uc744 \ub178\ud654\uc5d0 \ub530\ub978 \uace8\uad00\uc808\uc5fc \uc99d\uc0c1\uc73c\ub85c \uc0dd\uac01\ud558\uc5ec \ud654\ud559
\n\ubb3c\uc9c8\uc5d0 \uc624\uc5fc\ub41c \uc0dd\ud65c\uc744 \uc9c0\uc18d\ud558\ub294 \ub4f1 \ud654\ud559 \ub3c5\uc18c\uc758 \uc704\ud5d8\uc131\uc744 \ud53c\ud558\ub294 \uc77c\uc5d0 \uc18c\ud640\ud788 \ud55c\ub2e4.<\/p>\n
\ub098\uc544\uac00 \uc591\ubc29\ubcd1\uc6d0\uc758 \uc778\uacf5\ud654\ud559\uc801\uc778 \ucc98\uce58\uc5d0 \uc758\uc874\ud558\uc5ec \ub9e4\uc77c \ud654\ud559 \uc9c4\ud1b5\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4. \uadf8\uacb0\uacfc \uccb4\ub0b4\uc5d0 \ud654\ud559\ub3c5\uc18c\uc758 \ucd95\uc801\uc774 \uadf9\uc2ec\ud574\uc838 \uc5c6\ub358 \ubcd1\ub3c4 \uc0dd\uae30\ub294 \ub4f1 \ubab8 \uc804\uccb4\uac00 \ub9dd\uac00\uc838 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc7a5\uc560\ub3c4 \uc2ec\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub098\uace0 \uc788\ub2e4.<\/p>\n
\uc0ac\uc804\uc801\uc73c\ub85c \ub958\uba38\ud2f0\uc998\uc774\ub780 \ubb34\uc5b8\uac00 \uccb4\ub0b4\uc5d0 \ud758\ub7ec \ub3cc\uc544\ub2e4\ub2c8\uba74\uc11c \ubcd1\uc801\ud604\uc0c1\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \ub73b\uc774\ub2e4. \uccb4\ub0b4\uc5d0 \ub3cc\uc544\ub2e4\ub2c8\ub294 \ubb3c\uc9c8\uc740 \uc5b4\ud608\uc774\ub77c \ud558\ub294\ub370, \uc5b4\ud608\uc740 \uc758\uc2dd\uc8fc \uc804\ubc18\uc5d0 \uac78\uccd0 \ud761\uc218\ub418\uace0 \uc788\ub294 \ud654\ud559 \ub3c5\uc18c \ub4f1\uc5d0 \uc758\ud574 \uc720\ubc1c\ub41c\ub2e4.<\/p>\n
\uc989, \ub958\uba38\ud2f0\uc998\uc740 \ud654\ud559\ub3c5\uc18c\uac00 \ud608\uad00\uc5d0 \uc2a4\uba70\ub4e4\uc5b4 \ud53c\ub97c \ub3c5\ud608(\u6bd2\u8840)\ub85c \ub9cc\ub4e0 \ud604\uc0c1\uc774\ub2e4. \ub530\ub77c\uc11c \ub958\uba38\ud2f0\uc998\uc131 \uad00\uc808\uc5fc\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ud654\ud559\ub3c5\uc18c\uc5d0 \uc758\ud574 \uc778\uccb4\uac00 \uc624\uc5fc\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uc804\ud1b5\uc758\ud559\uc5d0\uc11c\ub294 \ub2e4\ubc1c\uc131(\u591a\u767c\u6027) \uad00\uc808\ud1b5\uacfc \uc5f4\uc774 \uc788\uc73c\uba74\uc11c \ud1b5\uc99d\uc774 \uc2ec\ud55c \uad00\uc808\ud1b5\uc740 \u2018\uac10\ucd08 \ubd80\uc790\ud0d5(\u7518\u8349\u9644\u5b50\u6e6f)\u2019\uc73c\ub85c \uce58\ub8cc\ud558\uc600\ub2e4. \ub610 \ud1b5\uc99d\uc740 \ud06c\uc9c0 \uc54a\uc73c\ub098 \uc624\ub79c \uae30\uac04 \uc644\ub9cc\ud788 \uc9c4\ud589 \ud558\uc5ec \uad00\uc808\uc774 \ubcc0\ud615\ub418\ub294 \uacbd\uc6b0\ub294 \u2018\ub300\ubc29\ud48d\ud0d5(\u5927\u9632\u98a8\u6e6f)\u2019\uc73c\ub85c \uce58\ub8cc\ud558\uc600\ub2e4.
\n(\uc790\ub8cc \uc81c\uacf5 | \uac00\uc815\uc758\ud559\uc5f0\uad6c\ud68c)<\/p>\n","protected":false},"excerpt":{"rendered":"
\uae40\uc219\uc790(\uac00\uba85, 67\uc138) \ud560\uba38\ub2c8\ub294 \uc218\ub144\uc9f8 \uc544\uce68\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uba74 \uad00\uc808\uc744 \uc6c0\uc9c1\uc774\uae30 \ud798\ub4e4 \ub9cc\ud07c \uac15\uc9c1\ud604\uc0c1\uc774 \uc2ec\ud574\uc11c 1\uc2dc\uac04 \uc774\uc0c1 \uc6c0\uc9c1\uc5ec\uc57c\ub9cc \ubee3\ubee3\ud55c \uc99d\uc138\uac00 \uc0ac\ub77c\uc9c4\ub2e4. \ud558\uc9c0\ub9cc<\/p>\n","protected":false},"author":1,"featured_media":5496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-5495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5495"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5495\/revisions"}],"predecessor-version":[{"id":5497,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5495\/revisions\/5497"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5496"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5495"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}