\ud55c\uad6d\uc778\uc758 \ubc18\ucc2c \uac00\uc6b4\ub370 \ub9c8\ub298 \uc591\ub150\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740 \uac83\uc744 \ucc3e\uae30\ub780 \uc880\ucc98\ub7fc \uc27d\uc9c0 \uc54a\ub2e4. \uadf8 \ub9cc\ud07c \uc6b0\ub9ac\ub294 \uc138\uacc4\uc5d0\uc11c \ub9c8\ub298\uc744 \uac00\uc7a5 \uc560\uc6a9\ud558\ub294 \ubbfc\uc871 \uc774\ub2e4. \ub9c8\ub298\uc758 \ud6a8\ub2a5\uc740 \uc0dd\uac01, \uadf8 \uc774\uc0c1 \uc774\ub2e4. \ub3c4\ub300\uccb4 \ub9c8\ub298\uc774 \ubb34\uc5c7\uc774\uae30\uc5d0 \u2018\ub9c8\ub204\ub77c \ubcf4\ub2e4 \ub9c8\ub298\uc544\u2019 \uc77c\uae4c.<\/p>\n
1. \ud56d\uc0dd\uc81c\ubcf4\ub2e4 \ub6f0\uc5b4\ub09c \uc0b4\uade0, \ud56d\uade0 \uc791\uc6a9\uc774 \uc788\ub2e4. \uba39\uac70\ub098 \ubc1c\ub77c\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
2. \ud761\uc218\ud558\uae30\uac00 \uc5b4\ub824\uc6b4 \ube44\ud0c0\ubbfc B1\uacfc \uacb0\ud569 \ud558\uc5ec \ud761\uc218\ub97c \uc6a9\uc774\ud558\uac8c \ud558\ubbc0\ub85c \ud53c\ub85c \ud68c\ubcf5\uacfc \uccb4\ub825 \uc99d\uc9c4, \uac15\uc815 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
3. \uccb4\ub0b4\uc5d0 \uc313\uc778 \uc9c0\ubc29\uc9c8\uc744 \ubd84\ud574\uc2dc\ucf1c \ud53c\ub97c \uae68\ub057\ud558\uac8c \ud558\ubbc0\ub85c \uc2e0\uccb4\uc758 \ub178\ud654\ub97c \ub9c9\uace0, \ub3d9\ub9e5 \uacbd\ud654\ub97c \uc608\ubc29\ud558\uace0 \uce58\uc720\ud574 \uc900\ub2e4. \ub610 \ud53c\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\uc2dc\ucf1c \uc8fc\ubbc0\ub85c \ub0c9\uc99d\uc5d0 \uc88b\ub2e4.<\/p>\n
4. \ucdcc\uc7a5 \uc138\ud3ec\uc758 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub97c \uac15\ud654\ud558\ubbc0\ub85c \ud3ec\ub3c4\ub2f9\uc744 \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \uc27d\uac8c \ubcc0\ud658\uc2dc\ucf1c \uc900\ub2e4. \ub530\ub77c\uc11c \uc778\uc290\ub9b0 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ub2f9\ub1e8\ubcd1\uc744 \uce58\uc720\ud558\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
5. \uc544\uc8fc \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \uce7c\ub968\uc774 \ud608\uc561\uc744 \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\uc2dc\ud0a4\uace0, \uace0\ud608\uc555\uc744 \uac1c\uc120\ud55c\ub2e4.<\/p>\n
6. \ubbf8\ub7c9 \uc6d0\uc18c\uc778 \uac8c\ub974\ub9c8\ub284\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc554\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
7. \uc544\ud1a0\ud53c\uc131 \ud53c\ubd80\uc5fc\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \uc5b5\uc81c \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n
8. \uc704\uc758 \uc810\ub9c9\uc744 \uc790\uadf9\ud558\uc5ec \uc704\uc561\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ubbc0\ub85c \uc18c\ud654\uc5d0 \uc88b\ub2e4. \ub300\uc7a5\uc744 \uc790\uadf9\ud558\uc5ec \ubcc0\uc744 \uc6d0\ud65c\ud558\uac8c \uc18c\ud1b5\uc2dc\ud0a4\ubbc0\ub85c \uc815\uc7a5\ud6a8\uacfc\ub3c4 \ubc1c\ud718\ud55c\ub2e4.<\/p>\n
9. \ud574\ub3c5\uc791\uc6a9\uc774 \ucee4\uc11c \uac04\uc7a5\uacfc \uc2e0\uc7a5\uc5d0 \uc88b\ub2e4.<\/p>\n
10. \uc9c4\uc815\ud6a8\uacfc\uac00 \uc788\uc5b4 \ubd88\uba74\uc99d\uc5d0 \ub3c4\uc6c0\uc774\ub41c\ub2e4.<\/p>\n
\ub9c8\ub298\uc740 \ud558\ub8e8\uc5d0 2~3\uc870\uac01 \uc815\ub3c4 \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc801\ub2f9\ud558\uba70, \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \ub9c8\ub298\uc744 \uc18c\uc7ac\ub85c \ub9cc\ub4e0 \uc74c\uc2dd\ub4e4\uc740 \ub9ce\uc774 \uc788\uc73c\ubbc0\ub85c \ucc38\uace0\ud558\uba74 \uc88b\ub2e4.
\n(\uc790\ub8cc \uc81c\uacf5 | \uac00\uc815\uc758\ud559\uc5f0\uad6c\ud68c)<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud55c\uad6d\uc778\uc758 \ubc18\ucc2c \uac00\uc6b4\ub370 \ub9c8\ub298 \uc591\ub150\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740 \uac83\uc744 \ucc3e\uae30\ub780 \uc880\ucc98\ub7fc \uc27d\uc9c0 \uc54a\ub2e4. \uadf8 \ub9cc\ud07c \uc6b0\ub9ac\ub294 \uc138\uacc4\uc5d0\uc11c \ub9c8\ub298\uc744 \uac00\uc7a5 \uc560\uc6a9\ud558\ub294 \ubbfc\uc871<\/p>\n","protected":false},"author":1,"featured_media":5490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-5489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5489"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5489\/revisions"}],"predecessor-version":[{"id":5491,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5489\/revisions\/5491"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5490"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}