\ud0c0\ubc15\uc0c1(\u6253\u64b2\u50b7)\uc740 \uc678\ubd80\uc758 \ucda9\uaca9\uc774\ub098 \ub454\ud0c1\ud55c \ud798 \ub4f1\uc5d0 \uc758\ud574 \uc5f0\ubd80 \uc870\uc9c1\uacfc \uadfc\uc721 \ub4f1\uc5d0 \uc190\uc0c1\uc744 \uc785\uc5b4 \ud53c\ubd80\uc5d0 \ucd9c\ud608\uacfc \ubd80\uc885\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0\ub97c \ub9d0\ud55c\ub2e4. \ud2b9\ud788 \ud53c\ubd80\uac00 \uc587\uc740 \ub208\uc8fc\uc704\ub294 \uba4d\uacfc \ubd80\uc885\uc774 \ub69c\ub837\ud558\uac8c \uc0dd\uae34\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \ubcfc \uc218 \uc788\ub294 \uac83\uc740 \uad50\ud1b5\uc0ac\uace0\uc640 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc190\uc0c1\uc774\ub2e4.<\/p>\n
\uc57d\ud558\uac8c \ud0c0\ubc15\uc744 \ub2f9\ud588\uc744 \ub54c\ub294 \ud54f\uc904\uc774 \ud130\uc838 \ud53c\ud558\uc870\uc9c1\uc774 \ud37c\ub807\uac8c \ub418\uac70\ub098 \ubd80\uc5b4\uc624\ub974\ub294 \uc815\ub3c4\uc5d0 \uadf8\uce5c\ub2e4. \ubc18\uba74 \uc2ec\ud558\uac8c \ud0c0\ubc15\uc744 \ub2f9\ud588\uc744 \ub54c\ub294 \ucc3d\uc0c1(\u5275\u50b7)\uacfc \uace8\uc808, \ub0b4\ucd9c\ud608 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\ub4e4\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n
\uc77c\ubc18\uc801\uc73c\ub85c \uc5ec\uc790\uac00 \ub0a8\uc790\ubcf4\ub2e4 \ud53c\ubd80\uc5d0 \uba4d\uc774 \uc798 \ub4dc\ub294\ub370, \uadf8 \uc774\uc720\ub294 \ud53c\ubd80\uac00 \uc587\uae30 \ub54c\ubb38\uc5d0 \ub0a8\ub140 \ubaa8\ub450 \uc911\ub144\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc790\uc5f0\ud788 \ud608\uad00\uc744 \ubcf4\ud638 \ud558\uace0 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uc12c\uc720\uc18c\uac00 \ud30c\uad34\ub418\uae30 \uc2dc\uc791\ud574\uc11c \uba4d\uc774 \uc798 \ub4e0\ub2e4.<\/p>\n
\ud654\ud559 \uc57d \uc911\uc5d0\uc11c \uc544\uc2a4\ud53c\ub9b0\uc740 \ud608\uc18c\ud310\uc758 \uae30\ub2a5\uc744 \uba70\uce60 \ub3d9\uc548 \ubc29\ud574\ud558\ubbc0\ub85c \uba4d\uc744 \uc798 \uc0dd\uae30\uac8c \ud55c\ub2e4. \ud654\ud559 \ud53c\uc784\uc57d, \uad00\uc808\uc5fc \uc57d, \uc774\ub1e8\uc81c \ub4f1\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \uba4d\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\ub2e4. \ud654\ud559 \uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c\ub3c4 \uc27d\uac8c \uba4d\ub4e4\uac8c \ud55c\ub2e4.<\/p>\n
\ub610 \uac04 \uae30\ub2a5 \uc7a5\uc560\uc640 \ud608\uc18c\ud310 \uac10\uc18c\uc99d \ub4f1\uc758 \ud608\uc561 \uc751\uace0 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0, \uba74\uc5ed\uae30\ub2a5 \uc774\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0, \ub9bc\ud504\uc885\uacfc \ubc31\ud608\ubcd1 \ub4f1 \ud608\uc561 \uc885\uc591\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uba4d\uc774 \uc798\ub4e4\uace0 \ucd9c\ud608\uc774 \uc27d\uac8c\ub41c\ub2e4.<\/p>\n
\ud0c0\ubc15\uc0c1\uc744 \uc785\uc740 \ud6c4 2~3\uc77c\uc774 \uc9c0\ub098\uba74 \ud53c\ubd80\uc5d0 \uac80\ubcf4\ub77c\uc0c9 \uc5bc\ub8e9\uc810\uc774 \uc0dd\uae30\ub294 \ubc18\uc0c1\ucd9c\ud608(\u6591\u72c0\u51fa\u8840)\uc774 \ubcf4\uc778\ub2e4. \uadf8 \ubd80\uc704\ub97c \ub20c\ub800\ub2e4 \ub5c4 \ub54c \uc544\ud508 \uc555\ud1b5\uacfc \ubd80\uc885\uc774 \uc788\uace0, \ub54c\ub85c\ub294 \ud608\uc885(\u8840\u816b)\uc774 \uc0dd\uae30\uae30\ub3c4 \ud55c\ub2e4. \ucd9c\ud608\ub41c \ud608\uc561\uc774 \ud761\uc218\ub418\uba74 \uc810\ucc28 \ud53c\ubd80\uc0c9\uc774 \uc815\uc0c1\ud654 \ub41c\ub2e4.<\/p>\n
\ubaa9 \ubd80\uc704\uc758 \ud0c0\ubc15\uc0c1\uc740 \ubaa9\uc744 \uad6c\uc131\ud558\ub294 \ucc99\ucd94\uac00 \uad50\ud1b5\uc0ac\uace0 \ub4f1\uc73c\ub85c \uc2ec\ud558\uac8c \ub4a4\ub85c \uc816\ud600\uc84c\ub2e4\uac00 \uc55e\uc73c\ub85c \uc219\uc774\uac8c \ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\ub2e4. \ubaa9 \ubd80\uc704\uc758 \ucc99\ucd94 \uc5ed\uc2dc \uc6d0\ud1b5\ud615\uc758 \ubf08\ub4e4\uc774 \uadfc\uc721\uacfc \uc778\ub300\uc758 \uc9c0\uc9c0\ub97c \ubc1b\uc544 \uc9c0\ud0f1\ub418\uace0 \uc788\uc5b4 \ud0c0\ubc15\uc0c1\uc744 \uc785\uac8c \ub418\uba74 \uc774\ub4e4 \uadfc\uc721\uacfc \uc778\ub300\uac00 \uc190\uc0c1\uc744 \ubc1b\uae30 \ub54c\ubb38\uc5d0 \uc2ec\ud55c \ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n
\ub610 \ubaa9\uc5d0 \uc2ec\ud55c \uae34\uc7a5\uc744 \uac00\uc838\uc624\ubbc0\ub85c \ubaa9\uc758 \ud1b5\uc99d\uacfc \ud568\uaed8 \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \ud754\ud558\ub2e4. \ud2b9\ud788 \ubaa9\ubd80\uc704\uc758 \uc2ec\ud55c \ud0c0\ubc15\uc0c1\uc758 \uacbd\uc6b0 \ucc99\uc218\uc5d0\uc11c \uc624\ub294 \uc2e0\uacbd\ub3c4 \uc2ec\ud558\uac8c \uc190\uc0c1\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n
\uadf8\ub9ac\uace0 \uc9c1\uc811\uc801\uc778 \uc190\uc0c1\uc5d0 \uc758\ud574 \uc5f0\ubd80 \uc870\uc9c1\uc758 \ubaa8\uc138\ud608\uad00\uc774 \ud130\uc838 \uc870\uc9c1 \ub0b4\ub85c \ud53c\uac00 \uc2a4\uba70\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc885\uc774\ub098 \ud608\uc885, \uadfc\uc721\uc758 \ubd80\ubd84 \ud30c\uc5f4 \ub4f1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4. \ub3d9\ud1b5(\u75bc\u75db)\uc758 \uacbd\uc6b0 \ud0c0\ubc15\uc744 \ubc1b\uc740 \uc9c1\ud6c4\ubcf4\ub2e4\ub294 \uc624\ud788\ub824 \uba87 \uc2dc\uac04 \ud6c4\uc5d0 \ub354 \uc2ec\ud574\uc9c4\ub2e4.<\/p>\n
\ud0c0\ubc15\uc774 \uad11\ubc94\uc704\ud558\uac8c \uc0dd\uae34 \uacbd\uc6b0\uc5d0\ub294 \uac00\ubccd\uac8c \uc5f4\uc774 \ub098\ub294 \uc218\uac00 \uc788\uc73c\ub098, \ud558\ub8e8 \uc774\ud2c0 \uc9c0\ub098\uba74 \ub300\uac1c \uc790\uc5f0\ud788 \uc5c6\uc5b4\uc9c4\ub2e4. \ud0c0\ubc15\uc744 \ub2f9\ud558\uace0 \ub098\uc11c \uba70\uce60 \ud6c4\uc5d0 \uc5f4\uc774 \ub0a0 \ub54c\uc5d0\ub294 \uadf8 \ubd80\uc704\uc5d0 \uc138\uade0\uc774 \uac10\uc5fc\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ud53c\ubd80\uc5d0 \ub098\ud0c0\ub098\ub294 \uc790\uc90f\ube5b \uba4d\uc740 \uce58\uc720\ub418\uba74\uc11c \uc0c9\uae54\uc774 \uc810\ucc28 \uac80\uac70\ub098 \ud478\ub978\uc0c9\uc774 \ub3c4\ub294 \ud669\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0, \ub098\uc911\uc5d0 \ud76c\ubbf8\ud574\uc838 \ub178\ub780\uc0c9\uc774 \ub41c\ub2e4. <\/p>\n
\uc774\ub294 \ub2f4\uc999\uc0c9\uc18c \ud615\uc131\uacfc \ud608\uc561\uc774 \ubd84\ud574\ub418\uc5b4 \uc810\ucc28\uc801\uc73c\ub85c \uc7ac\ud761\uc218 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uae30\ub294 \uacb0\uacfc\uc774\ub2e4. \ud608\uc6b0\ubcd1\uc758 \uacbd\uc6b0 \uce58\ub8cc\ud558\uc9c0 \uc54a\uc73c\uba74 \ud53c\ubd80\uc640 \uc5f0\uc870\uc9c1\uc758 \ud0c0\ubc15\uc0c1\uc774 \uacc4\uc18d \ub098\ud0c0\ub09c\ub2e4.
\n(\uc790\ub8cc \uc81c\uacf5 | \uac00\uc815\uc758\ud559\uc5f0\uad6c\ud68c)<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud0c0\ubc15\uc0c1(\u6253\u64b2\u50b7)\uc740 \uc678\ubd80\uc758 \ucda9\uaca9\uc774\ub098 \ub454\ud0c1\ud55c \ud798 \ub4f1\uc5d0 \uc758\ud574 \uc5f0\ubd80 \uc870\uc9c1\uacfc \uadfc\uc721 \ub4f1\uc5d0 \uc190\uc0c1\uc744 \uc785\uc5b4 \ud53c\ubd80\uc5d0 \ucd9c\ud608\uacfc \ubd80\uc885\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0\ub97c \ub9d0\ud55c\ub2e4. \ud2b9\ud788<\/p>\n","protected":false},"author":1,"featured_media":5484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-5483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5483"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5483\/revisions"}],"predecessor-version":[{"id":5485,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5483\/revisions\/5485"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5484"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5483"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}