\ub3c4\ubd09\uad6c\uc5d0 \uc0ac\ub294 \uc815\uc778\uc218(48, \ub0a8)\uc528\ub294 \uc694\uc998 \ub2f9\ub1e8 \ub54c\ubb38\uc5d0 \ubd88\uc548\ud558\ub2e4. \uba87\ub144\uc9f8 \uacc4\uc18d \uccb4\uc911\uc774 \ube60\uc9c0\uace0 \uc788\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ubb3c\uba39\uc740 \uc19c\ucc98\ub7fc \ubab8\uc774 \ubb34\uac81\ub2e4\uace0 \ud55c\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uacfc\ub85c\uc5d0 \uc758\ud55c \uac83\uc774\ub77c\uace0 \uac00\ubccd\uac8c \uc0dd\uac01\ud588\ub294\ub370 \ud608\ub2f9\uc218\uce58\uac00 400\uc744 \ub118\uc5b4\uc11c\uae30 \uc2dc\uc791\ud588\ub2e4\uace0 \ud55c\ub2e4. \uadf8\ub294 \uc9c0\ub09c \uc5f0\ub9d0\uc5d0 \ud544\uc790\ub97c \ucc3e\uc544\uc640\uc11c \uc790\uc2e0\uc758 \uc99d\uc138\ub97c \uc774\uc57c\uae30\ud558\uba70 \uc88b\uc740 \ubc29\ubc95\uc774 \uc788\ub290\ub0d0\uace0 \ubb3c\uc5c8\ub2e4.<\/p>\n
\ud604\uc7ac \uc11c\uc591\uc758\ud559\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1\uc758 \uadfc\ubcf8 \uce58\ub8cc \ubc29\ubc95\uc774 \uc5c6\uc5b4\uc11c \ud654\ud559 \uc778\uc290\ub9b0\uc774\ub098 \ud654\ud559 \ud608\ub2f9 \uac15\ud558\uc81c\ub97c \ud22c\uc5ec\ud558\uace0 \uc788\ub2e4. \uadf8 \uacb0\uacfc \ud654\ud559 \uc57d\uc758 \uc7a5\uae30 \ud22c\uc5ec\ub85c \uc778\ud574 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \ub4f1 \uac01\uc885 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud558\uace0 \uc788\ub2e4.<\/p>\n
\uc774\uc81c\ub294 \ub300\ubd80\ubd84\uc758 \uad6d\ubbfc\ub4e4\uc774 \uc591\ubc29 \ubcd1\uc6d0\uc5d0\uc11c \ubc1b\uc740 \ud654\ud559 \uc57d\uc73c\ub85c\ub294 \ub2f9\ub1e8\ub97c \uace0\uce58\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc788\ub2e4. \uc55e\uc11c \ud544\uc790\ub97c \ucc3e\uc544\uc654\ub358 \ud658\uc790\ub3c4 \uc591\ubc29 \ubcd1\uc6d0\uc774 \uc8fc\ub294 \ud608\ub2f9 \uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud3c9\uc0dd \ud654\ud559 \uc57d\uc5d0 \uc758\uc874\ud574\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc790\uc5f0\uc801\uc778 \uce58\uc720\ubc95\uc744 \uc54c\uc544\ubcf4\uae30 \uc704\ud574\uc11c \ucc3e\uc544\uc628 \uac83\uc774\ub2e4.<\/p>\n
\ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ubd84\uc774 \uc18c\ubcc0\uc73c\ub85c \ube60\uc838\ub098\uc624\ub294 \ud604\uc0c1 \uc774\ub2e4. \ub2f9\ubd84\uc774 \uc18c\ubcc0\uc73c\ub85c \ube60\uc838 \ub098\uc624\ub294 \uac83\uc740 \uccb4\ub0b4 \ud6a8\uc18c\uc758 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubc14\ub00c\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uace1\uc2dd\uacfc \ucc44\uc18c\uc640 \uacfc\uc77c \ub4f1\uc5d0 \ud568\uc720\ub41c \ub2f9\ubd84\uc740 \uba3c\uc800 \uc18c\ud654\uae30\uad00\uc744 \uac70\uccd0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubc14\ub00c\uace0, \ud3ec\ub3c4\ub2f9\uc774 \ud53c\uc640 \uc0b4\ub85c \uc0dd\ud654\ud559 \ubc18\uc751\uc744 \ud558\uac8c \ub41c\ub2e4. \uc0dd\ud654\ud559 \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc774 \uccb4\ub0b4 \ud6a8\uc18c\ub2e4. \ud6a8\uc18c\uac00 \ubd80\uc871\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubc14\ub00c\uc9c0 \ubabb\ud558\uace0 \uc18c\ubcc0\uc73c\ub85c \ube60\uc838 \ub098\uc628\ub2e4.<\/p>\n
\uc608\ub97c \ub4e4\uc5b4, \uc300\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc300\ub208\uacfc \uc300\uaca8 \uc18d\uc5d0 \uc774 \ud6a8\uc18c\uac00 95% \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \ubc30\uc720(\u80da\u4e73)\uc778 \ubc31\ubbf8(\u767d\u7c73)\uc5d0\ub294 5% \uc815\ub3c4 \ub4e4\uc5b4 \uc788\ub2e4. \uadf8\ub798\uc11c \ubc31\ubbf8\uc2dd\uc744 \uc704\uc8fc\ub85c \ud558\uac8c \ub418\uba74 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubc14\ub00c\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n
\uadf8 \uacb0\uacfc \uc12d\ucde8\ub41c \uc790\uc5f0 \ub2f9\ubd84\uc774 \uadf8\ub300\ub85c \ud608\uc911\uc5d0 \ub0a8\uc544 \ud53c\uac00 \ub048\uc801\ub048\uc801\ud558\uac8c \ub418\ub294 \uac83\uc774\ub2e4. \ub610\ud55c \ub048\uc801\ub048\uc801\ud574\uc9c4 \ud53c\uac00 \uc2ec\uc7a5\uc744 \uc555\ubc15\ud558\ubbc0\ub85c \ubd80\ub4dd\uc774 \ub2f9\ubd84\uc744 \uc18c\ubcc0\uc73c\ub85c \ubc30\uc124\uc2dc\ud0a4\uac8c \ub41c\ub2e4.<\/p>\n
\uc774\ucc98\ub7fc \ub2f9\ub1e8\uac00 \uc788\uc73c\uba74 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ud544\uc218\uc801\uc778 \ub2f9\ubd84\uc744 \uc138\ud3ec\uac00 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c \uc778\uccb4\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uacfc \uba74\uc5ed\ub825\uc744 \uc0c1\uc2e4\ud558\uac8c \ub41c\ub2e4.<\/p>\n
\uc774\ub54c \uadf8\ub987\ub41c \uce58\ub8cc\ub97c \ud558\uc5ec \ud654\ud559 \ub3c5\uc18c\uac00 \uc313\uc77c \uacbd\uc6b0 \ub3d9\ub9e5\uacbd\ud654, \uace0\ud608\uc555, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804\uc99d, \ub1cc\uacbd\uc0c9, \ud63c\uc218, \uc2dc\ub825\uc7a5\uc560, \ub9d0\ucd08\uc2e0\uacbd\uc7a5\uc560, \uc218\uc871 \uad34\uc0ac \ub4f1 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \ub9cc\ud07c \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc218\ubc18\ud558\uac8c \ub41c\ub2e4. \ub530\ub77c\uc11c \ub2f9\ub1e8\ud658\uc790\ub294 \uae30\ubcf8\uc73c\ub85c \ud604\ubbf8\uc640 \uc57c\ucc44 \ub4f1 \uc790\uc5f0\uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uc608\ub85c\ubd80\ud130 \ubbfc\uac00\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574 \ud604\ubbf8\uc640 \uc728\ubb34\uc300\uc744 \ud65c\uc6a9\ud574 \uc654\ub2e4. \uc728\ubb34 \uc300\uc740 \ud574\uc5f4, \uc9c4\uc815, \uc9c4\ud1b5, \ud56d\uc554\uc791\uc6a9\uc744 \ud55c\ub2e4. \uc774\uc640\ud568\uaed8 \ube44(\u813e)\uc640 \ud3d0(\u80ba)\uc758 \uae30\ud5c8(\u6c23\u865b)\ub97c \ubcf4\ud558\uace0, \uc5ec\ub4dc\ub984\uacfc \uae30\ubbf8 \ud574\uc18c \ub4f1 \ud53c\ubd80\ubbf8\uc6a9\uc5d0\ub3c4 \uc88b\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ud604\ubbf8\ubc25\uc5d0 \uc728\ubb34\uc300\uc744 \ub123\uc5b4 \uba39\uc73c\uba74 \ub2f9\ub1e8\uc608\ubc29\uacfc \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ubc25\uc744 \uc9c0\uc744 \ub54c\ub294 \uc728\ubb34\uc300\uc758 \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud558\ubbc0\ub85c \uc5ec\ub984\uc774\uba74 1\uc8fc\uc77c, \uaca8\uc6b8\uc774\uba74 2\uc8fc\uc77c \uc815\ub3c4 \ubb3c\uc5d0 \ub2f4\uac00 \ub450\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n
\ucc28\ub97c \ub053\uc77c \ub54c\ub294 \uc728\ubb34\uc300\uc744 \ubcf6\uc740 \ub2e4\uc74c, \ubb3c 2 \ub9ac\ud130\uc5d0 \ub450 \uc8fc\uba39 \uc815\ub3c4 \ub123\uace0, \uc740\uc740\ud55c \ubd88\uc5d0 \ubb3c\uc774 \uc808\ubc18\uc73c\ub85c \uc904 \ub54c\uae4c\uc9c0 \ub053\uc774\uba74 \ub41c\ub2e4. \ucc28\ub85c \ub9cc\ub4e4\uc5b4 \ub450\uace0 \uc7a5\ubcf5\ud558\ub294 \uac83\ub3c4 \ub2f9\ub1e8 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4.(\uc790\ub8cc \uc81c\uacf5 | \uac00\uc815\uc758\ud559\uc5f0\uad6c\ud68c)<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub3c4\ubd09\uad6c\uc5d0 \uc0ac\ub294 \uc815\uc778\uc218(48, \ub0a8)\uc528\ub294 \uc694\uc998 \ub2f9\ub1e8 \ub54c\ubb38\uc5d0 \ubd88\uc548\ud558\ub2e4. \uba87\ub144\uc9f8 \uacc4\uc18d \uccb4\uc911\uc774 \ube60\uc9c0\uace0 \uc788\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ubb3c\uba39\uc740 \uc19c\ucc98\ub7fc \ubab8\uc774 \ubb34\uac81\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":5478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-5477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5477"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5477\/revisions"}],"predecessor-version":[{"id":5479,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5477\/revisions\/5479"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5478"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}