\u203b \uc2dd\uc18c\ub2e4 (\uc57d\uad6d, \uc288\ud37c\uc5d0\uc11c \ud314\uace0 \uc788\uc74c) \uac00 \uc774\ub807\uac8c \uc720\uc6a9 \ud560 \uc904\uc774\uc57c..<\/p>\n
\ubc1c\ub4a4\uafc8\uce58\uc640 \ubc1c\ubc14\ub2e5 \uc55e\ucabd\uc5d0 \ubc15\ud78c \uad73\uc740\uc0b4, \ubaa9\uc695\ud0d5\uc5d0 \uac00\uc11c \ubc1c\uc744 \ud0f1\ud0f1 \ubd88\ub824\uc11c \ubc15\ubc15 \uae01\uc5b4\ub0b4\ub3c4 \uae68\ub057\uc774 \uc5c6\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \uc5b4\ub290 \uc815\ub3c4 \uc81c\uac70\ud558\uace0 \ub098\uba74 \ub610\ub2e4\uc2dc \uc0dd\uae30\uace4 \ud574\uc11c \uc560\ub97c \uba39\uace0 \uc788\uc5c8\ub2e4.
\n\uadf8\ub7f0\ub370 \uc138\uc218\ub300\uc57c\uc5d0 \ubb3c\uc744 \uc870\uae08 \ub2f4\uc544\uc11c \uc2dd\uc18c\ub2e4\ub97c \ub450 \uc2a4\ud508 \uc815\ub3c4 \ub123\uace0 \ubc1c\uc744 \ub2f4\uadf8\uace0 \uc57d 10\ubd84 \uc815\ub3c4 \uc9c0\ub098 \ub54c\ud0c0\uc62c\ub85c \uc0b4\uc0b4 \ubb38\uc9c0\ub974\uc790 \uc774\uac8c \uc5b4\ucc0c\ub41c \uc77c\uc778\uc9c0 \uadf8\ub0e5 \ud750\ubb3c\ud750\ubb3c \ubc97\uaca8\uc838 \ubc84\ub9b0\ub2e4.
\n\uc640\uc6b0~ \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ub0b4 \ubc1c\uc774\uc5ec, \ub108\ubb34 \uc608\ubed0\uc9c4 \ub0b4 \ubc1c\uc774\uc5ec, \uba87 \ub144\uac04\uc744 \uc18d \uc369\uc774\ub358 \ubc1c\uc758 \uac01\uc9c8\uc744 \uae68\ub057\uc774 \uc81c\uac70\ud574 \ubc84\ub838\ub2e4.
\n\uc624~ \ub180\ub77c\uc6b4 \uc2dd\uc18c\ub2e4\uc758 \ud6a8\ub2a5\uc774\uc5ec!<\/p>\n
\uc2e4\ud5d8 #1<\/p>\n
\uc591\uce58\ud560 \ub54c \uce6b\uc194\uc5d0 \uce58\uc57d\uc744 \uc870\uae08 \uc9dc\uace0 \uc2dd\uc18c\ub2e4\ub97c \uafb9 \ucc0d\uc5b4 \uc774\ub97c \ub2e6\ub294\ub2e4. \uc774\ub807\uac8c \uc57d \ud55c\ub2ec\ub9cc \ud558\uba74 \uc774\uac00 \ud558\uc597\uac8c \ub418\uace0 \uc785 \ub0c4\uc0c8\uac00 \uc5c6\uc5b4\uc9c4\ub2e4.<\/p>\n
\uc2e4\ud5d8 #2<\/p>\n
\ub0c4\uc0c8 \ub098\ub294 \uad6c\ub450\uc5d0 \uc2dd\uc18c\ub2e4 \uc57d\uac04 \ubfcc\ub824\ub450\ub2c8 \ub2e4\uc74c\ub0a0 \uae4c\uc9c0 \ub0c4\uc0c8 \uc2f9~
\n\uc4f0\ub808\uae30 \ubd09\ud22c\uc5d0 \uc2dd\uc18c\ub2e4 \uc57d\uac04 \ubfcc\ub824\ub450\ub2c8 \ub2e4\uc74c\ub0a0 \uae4c\uc9c0 \ub0c4\uc0c8 \uc2f9~
\n\uc560\uacac\uc5d0\uc11c ‘\uac1c’\ub0c4\uc0c8\uac00 \ub098\uc11c \ud138\uc5d0 \uc57d\uac04 \ubfcc\ub9ac\uace0 \uc4f1\uc4f1 \ubb38\uc9c8\ub7ec\uc8fc\ub2c8 \ub0c4\uc0c8 \uc2f9~<\/p>\n
\uc2e4\ud5d8 #3<\/p>\n
\ud654\uc7a5\uc2e4 \ubc14\ub2e5\ub3c4, \ubcc0\uae30\ub3c4, \uc2dd\uc18c\ub2e4 \ubb3c\ub85c \uc4f1\uc4f1 \ub2e6\uc544\ub0b4\ub2c8, \uc724\uc774 \ubc18\uc9dd\ubc18\uc9dd ~
\n\uc8fc\ubc29 \uc218\ucc44 \uac70\ub984\ub9dd\ub3c4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \uc2dd\uc18c\ub2e4 \ud480\uc5b4 \ubd80\uc5b4\uc8fc\ub2c8 \ub0c4\uc0c8\ub3c4 \uc2f9~
\n\uac70\ub984\ub9dd\uc758 \ucc0c\ub4e0 \ub54c\ub3c4 \ud750\ubb3c\ud750\ubb3c~<\/p>\n
\uc2e4\ud5d8 #4<\/p>\n
\uc77c\ud68c\uc6a9 \ucef5\uc5d0 \uc2dd\uc18c\ub2e4 \ud55c\ub450 \uc21f\uac08 \uc815\ub3c4 \ub123\uace0 \ub7a9\uc73c\ub85c \ubd09\ud55c \ud6c4 \uc813\uac00\ub77d\uc774\ub098 \uc774\uc464\uc2dc\uac8c\ub85c \uad6c\uba4d\uc744 \uc22d\uc22d \ub0b4\uc5b4 \ub0c9\uc7a5\uace0 \uce78\uce78\uc774 \ub123\uc5b4\ub450\ub2c8 \ub0c4\uc0c8 \uc2f9~
\n\uc22f\uc774\ub098 \uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc81c\ud488\ubcf4\ub2e4 \uc6d4\ub4f1\ud788 \ud6a8\uacfc\uac00 \uc88b\uc558\ub2e4.<\/p>\n
\uc2e4\ud5d8 #5<\/p>\n
\uace0\uc57d\ud55c \ubc1c \ub0c4\uc0c8\uac00 \ub0a0 \ub54c \uc591\ub9d0\uc5d0 \uc2dd\uc18c\ub2e4\ub97c \uc880 \ub123\uace0 \ud55c 5\uc77c\ub9cc \uc2e0\uc73c\uba74 \uadf8 \ub2e4\uc74c\ubd80\ud130\ub294 \ubc1c\ub0c4\uc0c8\uac00 \uc2f9~
\n\uae30\uac00 \ub9c9\ud788\uac8c \uc798 \ub4e3\uc2b5\ub2c8\ub2e4.\ud83d\ude00\ud83d\ude00\ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"
\u203b \uc2dd\uc18c\ub2e4 (\uc57d\uad6d, \uc288\ud37c\uc5d0\uc11c \ud314\uace0 \uc788\uc74c) \uac00 \uc774\ub807\uac8c \uc720\uc6a9 \ud560 \uc904\uc774\uc57c.. \ubc1c\ub4a4\uafc8\uce58\uc640 \ubc1c\ubc14\ub2e5 \uc55e\ucabd\uc5d0 \ubc15\ud78c \uad73\uc740\uc0b4, \ubaa9\uc695\ud0d5\uc5d0 \uac00\uc11c \ubc1c\uc744 \ud0f1\ud0f1<\/p>\n","protected":false},"author":1,"featured_media":5460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5,9],"tags":[],"class_list":["post-5459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information","category-useful-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5459"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5459\/revisions"}],"predecessor-version":[{"id":5461,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5459\/revisions\/5461"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5460"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5459"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}