\uc800\ub294 \uc774 \ub0b4\uc6a9\ub300\ub85c \ub354\uc6b4 \ubb3c\uc744 10\uc77c\uac04 \ub9c8\uc168\ub294\ub370 \ub450\ud1b5 \ud604\uae30\uc99d \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. <\/p>\n
\ub354\uc6b4\ubb3c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \ubab8\uc5d0 \uc88b\uc740 \uc57d\uc785\ub2c8\ub2e4
\n10\uc77c \uac04 \uc544\uce68\uc5d0 \ub354\uc6b4 \ubb3c\uc744 \ub9c8\uc168\ub294\ub370 \uc9c0\uae08\uae4c\uc9c0 \uacb0\uacfc\ub294
\n\ub450\ud1b5\uacfc \ud604\uae30\uc99d\uc774
\n\uc0ac\ub77c\uc9c0\uace0 \uc5c6\uc5b4\uc84c\uc5b4\uc694<\/p>\n
\uc704\uc7a5\ubcd1
\n\ub098\ub294 \uac00\uc2a4\uba85\uc218 \uadf8\ub9ac\uace0 \uc77c\ubcf8\uc5d0\uc11c \uac00\uc838\uc628
\n\ub9e4\uc77c \uba39\ub358 \uce74\ube44\uc815 \uc57d\uc774 \uc774\uc81c\ub294 \ud544\uc694\uc5c6\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/p>\n
\ub2f9\ub1e8\uc57d\ub3c4 \uc5b4\uc81c\ubd80\ud130 \ub04a\uc5c8\uc5b4\uc694
\n\uac10\uc0ac\ud569\ub2c8\ub2e4 \ucd95\ubcf5\uc785\ub2c8\ub2e4<\/p>\n
\uc77c\ubcf8 \uc758\uc0ac \uadf8\ub8f9\uc740 \ub530\ub73b\ud55c \ubb3c\uc774 \uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370
\n100 % \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.
\n\uc608\ub97c \ub4e4\uba74 :
\n1. \ud3b8\ub450\ud1b5
\n2 \uace0\ud608\uc555
\n3 \uc800\ud608\uc555
\n4 \uad00\uc808 \ud1b5\uc99d
\n5 \uac11\uc791\uc2a4\ub7f0 \uc2ec\uc7a5 \ubc15\ub3d9 \uc99d\uac00 \ubc0f \uac10\uc18c
\n6 \uac04\uc9c8
\n7 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uc99d\uac00
\n8 \uae30\uce68
\n9 \uc2e0\uccb4\uc801 \ubd88\ud3b8
\n10 \uace8\ub8e8 \ud1b5\uc99d
\n11 \ucc9c\uc2dd
\n12 \ubc31\uc77c\ud574 \uae30\uce68
\n13 \uc815\ub9e5\uc758 \ub9c9\ud798
\n14 \uc790\uad81 \ubc0f \uc18c\ubcc0\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1
\n15 \uc704\uc7a5\ubcd1
\n16 \uc2dd\uc695 \ubd80\uc9c4
\n17 \ub610\ud55c \ubaa8\ub4e0 \uc9c8\ubcd1\uc740 \ub208, \uadc0, \ubaa9\uc5d0 \uad00\ub828\ub429\ub2c8\ub2e4.
\n18 \ub450\ud1b5<\/p>\n
WARM WATER \uc74c\uc6a9 \ubc29\ubc95
\n\ubc43\uc18d\uc774 \ube44\uc5c8\uc744 \ub54c \uc544\uce68 \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c
\n\ub530\ub73b\ud55c \ubb3c \uc57d 4 \uc794\uc744 \ub9c8\uc154\uc57c\ud569\ub2c8\ub2e4.
\n\ucc98\uc74c\uc5d0\ub294 4 \uc794\uc758 \ubb3c \ub9c8\uc2dc\uae30\uac00 \ud798\ub4e4\uc218\ub294 \uc788\uc5b4\ub3c4 \ucc9c\ucc9c\ud788 \uc801\uc751\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\ucc38\uace0 :\ubb3c\uc744 \ub9c8\uc2e0 \ud6c4 45 \ubd84
\n \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n
\ub530\ub73b\ud55c \ubb3c \uc694\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc801\uc815\ud55c \uae30\uac04 \ub0b4\uc5d0 \ub2f9\uc2e0\uc758 \uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 :<\/p>\n
\u2714 30 \uc77c \ud6c4 \ub2f9\ub1e8\ubcd1
\n\u2714 30 \uc77c \ud6c4 \ud608\uc555
\n\u2714 10 \uc77c \ub9cc\uc5d0 \uc704\uc7a5 \ubb38\uc81c
\n\u2714 9 \uac1c\uc6d4 \ub0b4\uc5d0 \ubaa8\ub4e0 \uc720\ud615\uc758 \uc554
\n\u2714 6 \uac1c\uc6d4 \ub0b4\uc5d0 \uc815\ub9e5 \ucc28\ub2e8
\n\u2714 10 \uc77c \ud6c4 \uc2dd\uc695 \ubd80\uc9c4 \ud574\uc18c
\n\u2714 10\uc77c \ud6c4 \uc790\uad81 \ubc0f \uad00\ub828 \uc9c8\ud658
\n\u2714 10 \uc77c \uc774\ub0b4\uc5d0 \ucf54, \uadc0 \ubc0f \uc778\ud6c4 \ubb38\uc81c
\n\u2714 15 \uc77c \ub9cc\uc5d0 \uc5ec\uc131 \ubb38\uc81c
\n\u2714 30 \uc77c \ud6c4 \uc2ec\uc7a5 \uc9c8\ud658
\n\u2714 3 \uc77c \ud6c4 \ub450\ud1b5 \/ \ud3b8\ub450\ud1b5
\n\u2714 4 \uac1c\uc6d4 \ub0b4\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc815\uc0c1
\n\u2714 \uac04\uc9c8\uacfc \ub9c8\ube44\uac00 9 \uac1c\uc6d4 \ub9cc\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uac1c\uc120
\n\u2714 4 \uac1c\uc6d4 \ub9cc\uc5d0 \ucc9c\uc2dd \uac1c\uc120<\/p>\n
\ucc28\uac00\uc6b4 \ubb3c\uc740 \ub2f9\uc2e0\uc744 \uc704\ud574 \ub098\uc05c \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.
\n\ucc2c\ubb3c\uc774 \uc5b4\ub9b0 \ub098\uc774\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\uba74, \ub178\ub144\uae30\uc5d0 \ub2f9\uc2e0\uc744 \ud574\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n
* \ucc28\uac00\uc6b4 \ubb3c\uc740
\n \uc2ec\uc7a5\uc758 4 \uc815\ub9e5\uc744 \ub2eb\uc544
\n \uc2ec\uc7a5 \ub9c8\ube44\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4.
\n \ucc28\uac00\uc6b4 \uc74c\ub8cc\uac00 \uc2ec\uc7a5 \ubc1c\uc791\uc758
\n \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n
* \ub610\ud55c \uac04\uc5d0\uc11c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4.
\n \uadf8\uac83\uc740 \uc9c0\ubc29\uc744 \uac04\uc73c\ub85c \ubd99\uc774\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
\n \uac04 \uc774\uc2dd\uc744 \uae30\ub2e4\ub9ac\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740
\n \ub0c9\uc218\ub97c \ub9c8\uc2e0 \ud76c\uc0dd\uc790\uc785\ub2c8\ub2e4.<\/p>\n
* \ucc2c\ubb3c\uc740 \uc704\ubcbd\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.
\n \uadf8\uac83\uc740 \ub300\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0
\n \uc554\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc800\ub294 \uc774 \ub0b4\uc6a9\ub300\ub85c \ub354\uc6b4 \ubb3c\uc744 10\uc77c\uac04 \ub9c8\uc168\ub294\ub370 \ub450\ud1b5 \ud604\uae30\uc99d \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \ub354\uc6b4\ubb3c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \ubab8\uc5d0 \uc88b\uc740 \uc57d\uc785\ub2c8\ub2e4 10\uc77c \uac04 \uc544\uce68\uc5d0 \ub354\uc6b4<\/p>\n","protected":false},"author":1,"featured_media":5457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,8,5],"tags":[],"class_list":["post-5456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-eating","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5456"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5456\/revisions"}],"predecessor-version":[{"id":5458,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5456\/revisions\/5458"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5457"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5456"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}