\uac74\uac15\uc218\uba85(\u5065\u5eb7\u58fd\u547d)\uc774\ub77c \ud568\uc740 \uc77c\uc0c1\uc0dd\ud65c(\u65e5\u5e38\u751f\u6d3b)\uc5d0 \ubd88\ud3b8(\u4e0d\u4fbf)\ud568 \uc5c6\uc774 \uac74\uac15(\u5065\u5eb7)\ud55c \uc0b6\uc744 \ub204\ub9ac\ub294 \uac83\uc73c\ub85c \uc9c0\uae08\uc758 70\ub300(\u4ee3)\uac00 \uc608\uc804\ubcf4\ub2e4 \ub354 \uac74\uac15\ud55c \uac83\uc740 \uc601\uc591\uc0c1\ud0dc(\u71df\u990a\u72c0\u614b)\uc758 \uac1c\uc120(\u6539\u5584) \ub54c\ubb38\uc774\ub2e4.
\n\u200b
\n75\uc138(\u6b72)\uae4c\uc9c0\ub294 \uc9c0\uc801\uae30\ub2a5(\u77e5\u7684\u6a5f\u80fd), \uccb4\ub825(\u9ad4\u529b), \ub0b4\uc7a5\uae30\ub2a5(\u5167\u81df\u6a5f\u80fd) \ub4f1\uc774 \uc911\ub144(\u4e2d\u5e74)\uacfc \ud070 \ucc28\uc774(\u5dee\u7570)\uac00 \uc5c6\ub2e4.
\n80\uc138, 90\uc138\uac00 \ub418\uba74 70\ub300\ucc98\ub7fc \uac74\uac15\ud558\uac8c \ud65c\uc57d(\u6d3b\u8e8d)\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n
\uc758\ud559(\u91ab\u5b78)\uc758 \uc9c4\ubcf4(\u9032\u6b65)\ub85c \ud3c9\uade0\uc218\uba85(\u5e73\u5747\u58fd\u547d)\ub9cc \uc5f0\uc7a5(\u5ef6\u9577)\ub41c \uac83\uc774\ub2e4. \ud68c\ucd98(\u56de\u6625)\ud558\ub294 \uc57d(\u85e5)\uacfc \ubc29\ubc95(\u65b9\u6cd5)\uc774 \uc788\ub2e4\uace0 \ud55c\ub2e4\uba74 \uc7a5\uae30(\u81df\u5668)\ub294 \uc0c8\ub85c\uc6cc\uc9c8 \uc218 \uc788\uc9c0\ub9cc \ub1cc(\u8166)\ub294 \ud68c\ucd98(\u56de\u6625)\ub418\uc9c0 \uc54a\uace0 \ub178\ud654(\u8001\u5316)\ub294 \uacc4\uc18d(\u7e7c\u7e8c) \uc9c4\ud589(\u9032\u884c)\ub41c\ub2e4\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \ubb38\uc81c(\u554f\u984c)\uc774\ub2e4.
\n\u200b
\n\uc77c\ubcf8\uc5d0\uc11c \uc0ac\ub9dd\uc790\ub4e4\uc744 \ud574\ubd80(\u89e3\u5256)\ud574 \ubcf8 \uacb0\uacfc85\uc138\uac00 \ub118\uc73c\uba74
\n\uc54c\uce20\ud558\uc774\uba38\uc131 \uce58\ub9e4 \uc99d\uc0c1\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \uc5c6\uc5c8\ub2e4.
\n\u200b
\n\uadf8\ub7ec\ub098 70\ub300 \ucd08\ubc18\uae4c\uc9c0\ub294 \uce58\ub9e4\uc5d0 \uac78\ub9ac\uac70\ub098
\n\ud658\uc790\uac00 \ub41c \uc0ac\ub78c\uc740 10%\ub3c4 \ucc44 \uc548 \ub418\uc5c8\ub2e4.
\n\ub530\ub77c\uc11c \uac74\uac15\ud55c 80\ub300\ub97c \uc5f0\ucc29\ub959(\u8edf\u7740\u9678)\ud558\uae30 \uc704\ud574\uc11c\ub294 70\ub300\uac00 \ub9e4\uc6b0 \uc911\uc694(\u91cd\u8981)\ud558\ub2e4.
\n\u200b
\n\ub299\uc74c\uc744 \uae30\ud53c \ud560 \uc218\ub294 \uc5c6\ub2e4.
\n\uace0\ub839\uc790\uc758 \uac74\uac15\uc740 \ub1cc\uc758 \uae30\ub2a5\uc744 80\ub300 \uc774\ud6c4\uc5d0\ub3c4 \uacc4\uc18d \uc720\uc9c0\ud560 \uc218 \uc788\ub290\ub0d0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.
\n\uc80a\uc740 \uc2dc\uc808\uc758 \ub9d1\uc740 \uba38\ub9ac\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 70\ub300\ub294 \ub299\uc74c\uacfc \uc2f8\uc6b8 \uc218 \uc788\ub294 \ub9c8\uc9c0\ub9c9 \uae30\ud68c\uc774\ub2e4.
\n\u200b
\n80\ub300 \ucd08\ubc18\uc774 \ub418\uba74 \ubb34\uc2a8 \uc77c\uc5d0\ub3c4 \uc758\uc695\uc774 \uc5c6\uace0 \ud765\ubbf8\uac00 \uc5c6\uc73c\uba70 \uc0ac\ub78c \ub9cc\ub098\ub294 \uac83\uc870\ucc28 \uadc0\ucc2e\uc544\uc11c \uc678\ucd9c\ub3c4 \uc2eb\uc5b4\ud558\uac8c \ub41c\ub2e4.
\n\uc774\uac83\uc740 \ubcf8\uc778\uc758 \uc758\uc9c0\uc640 \uc0c1\uad00\uc5c6\uc774 \uc804\ub450\uc5fd(\u524d\u982d\u8449)\uc758 \ub178\ud654\uc640 \ub0a8\uc131\ud638\ub85c\ubaac\uc758 \uac10\uc18c\uac00 \uc8fc\ub41c \uc6d0\uc778\uc774\ub2e4.
\n\u200b
\n\uadf8\ub7ec\ub098 \uc9c0\uae08\ubd80\ud130 \uc5ec\ub7ec \ud65c\ub3d9\uc744 \uc2b5\uad00\ud654\ud558\uba74 80\uc138 \uc774\ud6c4\uc5d0\ub3c4 \ub178\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4.
\n\u200b
\n\u2606 \uc0dd\ud65c\uc2b5\uad00 \ub9cc\ub4e4\uae30<\/p>\n
\u203b \uc80a\uc744 \ub54c \ucd9c\ud1f4\uadfc\ud558\ub4ef \uaddc\uce59\uc801\uc774\uace0 \uc77c\uc815\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ub77c. \ub299\uc5b4\uc11c\ub3c4 \uacc4\uc18d \uc77c\ud558\ub77c.
\n\u200b
\n\u203b \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ub77c.<\/p>\n
\ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9\uc740 \ucd5c\uace0\uc758 \ubcf4\uc57d\uc774\ub2e4.
\n\uaca9\ub82c\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \ub290\uc2a8\ud55c \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.
\n\u200b
\n\u203b\ud587\ubcd5\uc744 \ucabc\uc5b4\ub77c. \uc219\uba74(\u719f\u7720)\uc774 \ub418\uace0 \uc758\uc695\uc774 \ud5a5\uc0c1\ub41c\ub2e4.
\n\u200b
\n\u203b\ub118\uc5b4\uc9c0\uc9c0 \ub9c8\ub77c.
\n\uace0\ub839\uc790\ub294 3\uc8fc\uac04\ub9cc \uc785\uc6d0(\u5165\u9662)\ud574\ub3c4 \uae08\ubc29 \uc1e0\uc57d\ud574 \uc9c4\ub2e4.
\n\u200b
\n\u203b \uace0\ub839\uc790\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uc9c0 \ub9d0\ub77c.
\n\uc2ec\uc7a5\uc9c8\ud658\uc774 \uc5c6\ub2e4\uba74 \uc880 \ud1b5\ud1b5\ud574\ub3c4 \uad1c\ucc2e\ub2e4.
\n\u200b
\n\u203b \uace0\uae30\ub97c \uba39\uc790.
\n\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud589\ubcf5\ubb3c\uc9c8(\u5e78\u798f\u7269\u8cea)\uc758 \uc0dd\uc0b0\uacfc \uc758\uc695\uc774 \ud5a5\uc0c1\ub41c\ub2e4.
\n\u200b
\n\u203b \uba39\uace0 \uc2f6\uc740 \uac83 \uc788\uc73c\uba74 \ucc38\uc9c0 \ub9d0\ub77c.
\n100\uc0b4\uae4c\uc9c0 \ucc38\uc744 \ud544\uc694\uc5c6\ub2e4.
\n\u200b
\n\u203b \uc694\ub9ac(\u6599\u7406)\ub97c \ud574\ubcf4\ub77c.
\n\uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ub300\ud55c \ub3c4\uc804\uc774 \ub41c\ub2e4.
\n\u200b
\n\u203b \ubcc0\ud654\uc788\ub294 \uc0dd\ud65c\uc744 \ud558\ub77c.
\n\ub9e4\uc77c \ub2e8\uc870\ub85c\uc6b4 \uc0dd\ud65c\uc758 \ubc18\uc740 ‘\uc644\uace0(\u9811\u56fa)\ud55c \ub178\uc778\uc774 \ub418\uae30 \uc27d\ub2e4
\n\u200b
\n\u203b \uc6b4\uc804\uba74\ud5c8\uc99d\uc744 \ubc18\ub0a9\ud558\uc9c0 \ub9d0\ub77c.
\n\uace0\ub839\uc790 \uc6b4\uc804\uc0ac\uace0\ub294 \uacb0\ucf54 \ub192\uc9c0\uc54a\ub2e4. \uc6b4\uc804\uc744 \uadf8\ub9cc\ub450\uba74 \uac04\ubcd1(\u770b\u75c5) \ubc1b\uc744 \ud655\ub960\uc774 2\ubc30 \ub192\uc544\uc9c4\ub2e4.
\n\u200b
\n\u203b \uc790\uc2e0(\u81ea\u8eab)\uc758 \uc9c0\uc2dd\uacfc \uacbd\ud5d8\uc744 \ub098\ub204\ub77c.(\uc0c1\ub2f4\uc5ed\uc744 \ud574\ubcf4\ub77c)
\n\u200b
\n\u203b \ubc30\uc6b8 \uac83\uc774 \uc788\uc73c\uba74 \ub3c5\ud559(\u7368\u5b78)\uc73c\ub85c \ud558\uc9c0 \ub9d0\uace0 \ubaa8\uc784\uc5d0 \ucc38\uac00\ud558\uc5ec \ud1a0\ub860\ub3c4 \ud558\uace0 \uc218\ub2e4\ub3c4 \ub5a8\uc5b4 \ubcf4\ub77c.<\/p>\n
-\uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d(\u7acb\u8b49)\ub41c 1\ubd8430\ucd08 \ubc95-<\/p>\n
\ubc24\uc5d0 \uc790\ub2e4\uac00 \uc77c\uc5b4\ub098\uc11c \ud654\uc7a5\uc2e4\uc5d0 \uac00\uc57c\ud560 \ub54c \uc9c0\ucf1c\uc57c \ud560 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc0ac\ud56d\uc774\ub2e4.<\/p>\n
\uc774\ub54c\ub294 \uac11\uc791\uc2a4\ub7fd\uac8c \uae68\uc5b4\uc11c
\n\uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac\uc801 \uc694\uad6c\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c “1\ubd84 30\ucd08 \ubc95”\uc744 \uc219\uc9c0(\u719f\u77e5)\ud574 \ub450\uc2ed\uc2dc\uc624.<\/p>\n
\ub204\uad70\uac00\uac00 \uac74\uac15\uc0c1\ud0dc\uac00 \uc88b\uc558\ub294\ub370 \ubc24\uc5d0 \uc544\ubb34 \uc774\uc720\uc5c6\uc774 \uac11\uc790\uae30 \uc0ac\ub9dd\ud588\ub2e4\uace0 \ud558\ub294 \uc598\uae30\ub97c \ud55c\ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubd24\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\uadf8 \uc0ac\ub78c\uc774 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098 \ud654\uc7a5\uc2e4\uc5d0 \uac00\uae30 \uc704\ud574 \uc11c\ub458\ub7ec \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub0ac\uc744 \ub54c
\n\ub1cc(\u8166)\uac00 \uc870\uae08\ub354 \uc26c\uc5b4\uc57c \ud560 \uc2dc\uac04\uc774 \ud544\uc694\ud55c\ub370 \uc26c\uc9c0\ubabb\ud568\uc73c\ub85c \uc778\ud574 \ub1cc\uc878\uc911(\u8166\u5352\u4e2d)\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n
\uadf8 \uacbd\uc6b0\ub4e4\uc774 \ub300\ubd80\ubd84 \ud608\uc561\uc21c\ud658\uacfc \uad00\uacc4\uac00\uc788\ub294
\n<\uae30\ub9bd\uc131 \ube48\ud608(\u8ca7\u8840)>\uc5d0\uc11c \ube44\ub86f\ub41c \ub1cc\uc878\uc911\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n
\uadf8\ub7ec\ub2c8\uae4c \uae34 \uc2dc\uac04 \uc549\uc558\uac70\ub098,
\n\ub204\uc5c8\uac70\ub098 \uc7a0\uc744 \uc790\ub2e4 \uc77c\uc5b4\ub098\uba74
\n\uc628 \ubab8\uc5d0 \uac00\ub77c\uc549\uc558\ub358 \ud608\uc561\uc774
\n\ub1cc\uae4c\uc9c0 \uc804\ub2ec\ub420 \uc2dc\uac04\uc774 \ud544\uc694\ud55c\ub370
\n\ubaa8\ub4e0 \uc870\uc9c1\ub4e4\uc774 \ud1f4\ud654(\u9000\u5316)\ud558\uace0 \uc788\ub294 \uc911\uc7a5\ub144(\u4e2d\u58ef\u5e74)\ub4e4\uc5d0\uac8c\ub294 \uadf8 \uc2dc\uac04\uc774 \uaf2d \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0,
\n\uadf8\ub7f4 \uacbd\uc6b0 30\ucd08\uc529 3\ubc88\uc5d0 \uac78\uccd0 < 1\ubd8430\ucd08 \ubc95 >\uc744 \uc2b5\uad00\ub4e4\uc77c \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n
\uc774\uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac83\uc774\uc5b4\uc11c
\n\uaf2d \uc78a\uc9c0\uc54a\ub3c4\ub85d \uc2b5\uad00\uc801\uc73c\ub85c \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
\uadf8 \ubc29\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4.
\n\uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0ac\uac70\ub098, \ub204\uc5c8\ub2e4\uac00 \uc77c\uc5b4\ub0a0 \ub54c\ub294?<\/p>\n
1. \ub208\uc744 \ub728\uace0\ub3c4 \uc57d 30\ucd08 \uac00\ub7c9 \uadf8\ub0e5 \ub204\uc6cc \uc788\ub294\ub2e4.
\n2. \uc77c\uc5b4\ub098\uba74 \uce68\ub300 \uc544\ub798\ub85c \ubc1c\uc744 \ub0b4\ub9ac\uac70\ub098 \uc549\uc740 \uc790\uc138\ub85c 30\ucd08 \uac00\ub7c9 \uadf8\ub300\ub85c \uc788\ub294\ub2e4.
\n3. \uace7\uac8c \uc77c\uc5b4\uc124 \ub54c\ub3c4 \uc704\uae30\ub97c \uc5fc\ub450\uc5d0 \ub450\uace0 30\ucd08 \uc815\ub3c4 \ub290\ub9b0 \ub3d9\uc791\uc73c\ub85c \ubab8\uc744 \uc138\uc6b4 \ub4a4 \uc6c0\uc9c1\uc778\ub2e4.\u201d<\/p>\n
\uc774\ub7ec\ud55c \ub2e8\uacc4\ub97c \uac70\uce58\uba74 \ub098\uc774\uc5d0 \uad00\uacc4\uc5c6\uc774 \uac11\uc791\uc2a4\ub7f0 \ub1cc\uc878\uc911\uc5d0\uc11c \uc0dd\uc874 \ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub9ce\uc544 \uc9d1\ub2c8\ub2e4.<\/p>\n
\ubaa8\ub4e0 \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \u5171\u6709\ud558\uc2ed\uc2dc\uc624.
\n\u60c5\u5831\ub97c \uacf5\uc720\ud558\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \ubaa9\uc228\uc744 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc608\ubc29(\u8c6b\u9632)\uc740 \uce58\uc720(\u6cbb\u7652)\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \uac74\uac15\uc218\uba85(\u5065\u5eb7\u58fd\u547d)\uc774\ub77c \ud568\uc740 \uc77c\uc0c1\uc0dd\ud65c(\u65e5\u5e38\u751f\u6d3b)\uc5d0 \ubd88\ud3b8(\u4e0d\u4fbf)\ud568 \uc5c6\uc774 \uac74\uac15(\u5065\u5eb7)\ud55c \uc0b6\uc744 \ub204\ub9ac\ub294 \uac83\uc73c\ub85c \uc9c0\uae08\uc758 70\ub300(\u4ee3)\uac00 \uc608\uc804\ubcf4\ub2e4 \ub354 \uac74\uac15\ud55c \uac83\uc740 \uc601\uc591\uc0c1\ud0dc(\u71df\u990a\u72c0\u614b)\uc758 \uac1c\uc120(\u6539\u5584) \ub54c\ubb38\uc774\ub2e4. \u200b 75\uc138(\u6b72)\uae4c\uc9c0\ub294<\/p>\n","protected":false},"author":1,"featured_media":5451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-5450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5450"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5450\/revisions"}],"predecessor-version":[{"id":5452,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5450\/revisions\/5452"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5451"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5450"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}