{"id":5444,"date":"2023-10-29T12:47:47","date_gmt":"2023-10-29T03:47:47","guid":{"rendered":"http:\/\/haho365.com\/?p=5444"},"modified":"2023-11-23T12:50:54","modified_gmt":"2023-11-23T03:50:54","slug":"%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%9d%98-%ec%8b%a0%eb%b9%84-15%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5444","title":{"rendered":"\uc6b0\ub9ac \ubab8\uc758 \uc2e0\ube44 15\uac00\uc9c0"},"content":{"rendered":"

1. \ud53c\uac00 \ubab8\uc744 \uc644\uc804\ud788 \ud55c \ubc14\ud034 \ub3c4\ub294 \ub370\ub294
\n 46\ucd08\uac00 \uac78\ub9b0\ub2f5\ub2c8\ub2e4<\/p>\n

2. \ud600\uc5d0 \uce68\uc774 \ubb3b\uc5b4 \uc788\uc9c0 \uc54a\uc73c\uba74
\n \ub9db\uc744 \uc54c \uc218 \uc5c6\uace0, \ucf54\uc5d0 \ubb3c\uae30\uac00 \uc5c6\uc73c\uba74
\n \ub0c4\uc0c8\ub97c \ub9e1\uc744 \uc218\uac00 \uc5c6\ub2f5\ub2c8\ub2e4<\/p>\n

3. \uac13\ub09c\uc544\uae30\ub294 305\uac1c\uc758 \ubf08\ub97c \uac16\uace0 \ud0dc\uc5b4\ub098\ub294\ub370
\n \ucee4 \uac00\uba74\uc11c \uc5ec\ub7ec \uac1c\uac00 \ud569\uccd0
\n \uc838 206\uac1c \uc815\ub3c4\ub85c \uc904\uc5b4 \ub4e0\ub2f5\ub2c8\ub2e4<\/p>\n

4. \ub450 \uac1c\uc758 \ucf67\uad6c\uba4d\uc740 3~4\uc2dc\uac04\ub9c8\ub2e4
\n \uadf8 \ud65c\ub3d9\uc744 \uad50\ub300\ud55c\ub2f5\ub2c8\ub2e4
\n \ud55c\ucabd \ucf67\uad6c\uba4d\uc774 \ub0c4\uc0c8\ub97c \ub9e1\ub294 \ub3d9\uc548
\n \ub2e4\ub978 \ud558\ub098\ub294 \uc270\ub2f5\ub2c8\ub2e4<\/p>\n

5. \ub1cc\ub294 \ubab8\ubb34\uac8c\uc758 2%\ubc16\uc5d0 \ucc28\uc9c0\ud558\uc9c0
\n \uc54a\uc9c0\ub9cc, \ub1cc\uac00 \uc0ac\uc6a9\ud558\ub294 \uc0b0\uc18c\uc758 \uc591\uc740
\n \uc804\uccb4 \ubab8\uc758 \uc0ac\uc6a9\ub7c9\uc758 20%\ub78d\ub2c8\ub2e4.
\n \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\uc758
\n 20%\ub97c \uc18c\ubaa8\ud558\uace0 \uc804\uccb4 \ud53c\uc758 15%\ub97c
\n \uc0ac\uc6a9\ud55c\ub2f5\ub2c8\ub2e4.<\/p>\n

6 \ud53c\ubd80\ub294 \ub04a\uc784 \uc5c6\uc774 \ubc97\uaca8 \uc9c0\uace0, 4\uc8fc\ub9c8\ub2e4
\n \uc644\uc804\ud788 \uc0c8 \ud53c\ubd80\ub85c \ubc14\ub010\ub2f5\ub2c8\ub2e4. <\/p>\n

\uc6b0\ub9ac\ub294 \ubd80\ubaa8\ub2d8\uc774 \ubb3c\ub824\uc8fc\uc2e0 \uc774 \ucc9c\uc5f0\uc758
\n \uc644\uc804 \ubc29\uc218\uc758 \uac00\uc8fd \uc637\uc744 \ud55c \ub2ec\uc5d0 \ud55c \ubc88
\n \uc529 \uac08\uc544 \uc785\ub294 \uac83\uc774 \ub41c\ub2f5\ub2c8\ub2e4.<\/p>\n

\ud55c\uc0ac\ub78c\uc774 \ud3c9\uc0dd \ubc97\uc5b4\ubc84\ub9ac\ub294 \ud53c\ubd80\uc758
\n \ubb34\uac8c\ub294 48kg \uc815\ub3c4\ub85c 1,000\ubc88 \uc815\ub3c4\ub97c
\n \uc0c8\ub85c \uac08\uc544\uc785\ub294\ub2f5\ub2c8\ub2e4<\/p>\n

7. \uc6b0\ub9ac\uc758 \ud0a4\ub294 \uc800\ub141\ubcf4\ub2e4 \uc544\uce68\uc758
\n \ud0a4\uac00 0.8cm \uc815\ub3c4 \ub354 \ud06c\ub2f5\ub2c8\ub2e4
\n \ub0ae \ub3d9\uc548 \uc6b0\ub9ac\uac00 \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744
\n \ub54c \ucc99\ucd94\uc5d0 \uc788\ub294 \ubb3c\ub801\ubb3c\ub801\ud55c \ub514\uc2a4\ud06c
\n \ubf08\uac00 \ubab8\ubb34\uac8c\ub85c \uc778\ud574 \ub0a9\uc791\ud574\uc9c0\uae30 \ub54c\ubb38
\n \uc774\ub78d\ub2c8\ub2e4. \ubc24\uc5d0\ub294 \ub2e4\uc2dc \ub298\uc5b4\ub09c\ub2f5\ub2c8\ub2e4<\/p>\n

8. \uc6b0\ub9ac\uc758 \ubc1c\uc740 \uc800\ub141\ub54c \uac00\uc7a5 \ucee4\uc9c4\ub2f5\ub2c8\ub2e4
\n \uc628\uc885\uc77c \uac78\uc5b4 \ub2e4\ub2c8\ub2e4 \ubcf4\uba74 \ubaa8\ub974\ub294 \uc0c8\uc5d0
\n \ubc1c\uc774 \ubd93\uae30 \ub54c\ubb38\uc774\ub78d\ub2c8\ub2e4
\n \uadf8\ub7ec\ubbc0\ub85c \uc2e0\ubc1c\uc744 \uc0ac\ub824\uba74 \uc800\ub141\ub54c \uc0ac\ub294
\n \uac83\uc774 \uc88b\ub2f5\ub2c8\ub2e4<\/p>\n

9. \uc778\uac04\uc758 \ud608\uad00\uc744 \ud55c \uc904\ub85c \uc774\uc73c\uba74
\n 112,000km\ub85c\uc11c \uc9c0\uad6c\ub97c \ub450 \ubc88 \ubc18\uc774
\n \ub098 \uac10\uc744 \uc218 \uc788\ub294 \uae38\uc774\ub78d\ub2c8\ub2e4<\/p>\n

10. \uc778\uac04\uc758 \ub1cc\ub294 \uace0\ud1b5\uc744 \ub290\ub07c\uc9c0 \ubabb\ud55c
\n \ub2f5\ub2c8\ub2e4
\n \uac00\ub054 \uba38\ub9ac\uac00 \uc544\ud508 \uac83\uc740 \ub1cc\ub97c \uc2f8\uace0
\n \uc788\ub294 \uadfc\uc721\uc5d0\uc11c \uc624\ub294 \uac83\uc774\ub78d\ub2c8\ub2e4<\/p>\n

11. \ub0a8\uc790\uc758 \ubab8\uc740 60%\uac00, \uc5ec\uc790\uc758 \ubab8\uc740
\n 54%\uac00 \ubb3c\ub85c \ub418\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 \ub300\uac1c
\n \uc5ec\uc790\uac00 \ub0a8\uc790\ubcf4\ub2e4 \uc220\uc5d0 \ube68\ub9ac \ucde8\ud55c\ub2f5
\n \ub2c8\ub2e4.<\/p>\n

12. \uc544\uc774\ub4e4\uc740 \uae68\uc5b4 \uc788\uc744 \ub54c\ubcf4\ub2e4 \uc798 \ub54c
\n \ub354 \ub9ce\uc774 \uc790\ub780\ub2f5\ub2c8\ub2e4<\/p>\n

13. \uc9c0\ubb38\uc774 \uac19\uc744 \uac00\ub2a5\uc131\uc740 640 \uc5b5 \ub300
\n 1 \uc774\ub78d\ub2c8\ub2e4
\n \uadf8\ub7ec\ubbc0\ub85c \uc774 \uc138\uc0c1 \uc0ac\ub78c\ub4e4\uc758 \uc9c0\ubb38\uc740
\n \ubaa8\ub450 \ub2e4\ub974\ub2f5\ub2c8\ub2e4<\/p>\n

14. \ud55c \ub2e8\uc5b4\ub97c \ub9d0\ud558\ub294\ub370 650\uac1c\uc758 \uadfc\uc721
\n \uc911 72\uac1c\uac00 \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2f5\ub2c8\ub2e4<\/p>\n

15. \ub0a8\uc790\ub294 \ubaa8\ub4e0 \uac83\uc758 \ubb34\uac8c\uac00 \uc5ec\uc790\ubcf4\ub2e4
\n \ub9ce\uc774 \ub098\uac00\uc9c0\ub9cc, \ub2e8 \ud558\ub098 \uc608\uc678\uac00 \uc788
\n \ub294\ub370 \uc5ec\uc790\uac00 \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \uac00\uc9c0\uace0
\n \uc788\ub2f5\ub2c8\ub2e4. \uc774\uac83\uc774 \uc5ec\uc790\ub97c \uc544\ub984\ub2f5\uac8c
\n \ub9cc\ub4dc\ub294 \uac83\uc774\ub78d\ub2c8\ub2e4<\/p>\n

* \uadf8\ub807\ub2e4\uba74 \uc774\ub7f0 \uc6b0\ub9ac \ubab8\uc758 \uac01 \uc2e0\uccb4 \uae30\uad00\uc740 \ubb34\uc5c7\uc744 \uc81c\uc77c \ubb34\uc11c\uc6cc\ud560\uae4c\uc694?<\/p>\n

1. \uc704(\u80c3)\ub294 \ucc28\uac00\uc6b4 \uac83\uc744 \ub450\ub824\uc6cc\ud569\ub2c8\ub2e4.
\n2. \uc2ec\uc7a5\uc740 \uc9e0 \uc74c\uc2dd\uc744 \ub450\ub824\uc6cc\ud569\ub2c8\ub2e4.
\n3. \ud3d0\ub294 \uc5f0\uae30\ub97c \ubb34\uc11c\uc6cc\ud569\ub2c8\ub2e4.
\n4. \uac04(\u809d)\uc740 \uae30\ub984\uae30\ub97c \ubb34\uc11c\uc6cc \ud569\ub2c8\ub2e4
\n5. \ucf69\ud325\uc740 \ubc24\uc744 \uc0c8\uc6b0\ub294 \uac83\uc744 \ub450\ub824\uc6cc \ud569\ub2c8\ub2e4
\n6. \uc4f8\uac1c\ub294 \uc544\uce68\uc744 \uac70\ub974\ub294 \uac83\uc744 \ubb34\uc11c\uc6cc\ud569\ub2c8\ub2e4
\n7. \ube44\uc7a5\uc740 \ub9c8\uad6c\uc7a1\uc774\ub85c \uc544\ubb34\uac70\ub098 \ub9c9 \uba39\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud569\ub2c8\ub2e4
\n8. \ucdcc\uc7a5\uc740 \uacfc\uc2dd\uc744 \ub450\ub824\uc6cc\ud55c\ub2f5\ub2c8\ub2e4.<\/p>\n

\uc0ac\ub791\ud569\ub2c8\ub2e4! \uc751\uc6d0\ud569\ub2c8\ub2e4! \ud568\uaed8\ud569\ub2c8\ub2e4!<\/p>\n

\uac74\uac15\uc740 \uac74\uac15\ud560 \ub54c \uc9c0\ud0a4\uc154\uc57c \ud569\ub2c8\ub2e4.
\n\ub298 \ubab8\uc758 \uc2e0\ube44\ub97c \uae30\uc5b5\ud558\uc2dc\uba70 \uac74\uac15\uc744 \ub3c4\ubaa8\ud558\uc2dc\ub294\ub370 \uc9c4\ub825 \ud558\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.
\n\uc624\ub298\ub3c4 \uac74\uac15 \uc9c0\ud0a4\uc2dc\uace0 \ud589\ubcf5\ud55c \uc2dc\uac04 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4 ~~<\/p>\n

\uac77\uae30\uac00 \uac74\uac15\uc5d0 \uc88b\ub2f5\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

1. \ud53c\uac00 \ubab8\uc744 \uc644\uc804\ud788 \ud55c \ubc14\ud034 \ub3c4\ub294 \ub370\ub294 46\ucd08\uac00 \uac78\ub9b0\ub2f5\ub2c8\ub2e4 2. \ud600\uc5d0 \uce68\uc774 \ubb3b\uc5b4 \uc788\uc9c0 \uc54a\uc73c\uba74 \ub9db\uc744 \uc54c \uc218 \uc5c6\uace0,<\/p>\n","protected":false},"author":1,"featured_media":5445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-5444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5444"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5444\/revisions"}],"predecessor-version":[{"id":5446,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5444\/revisions\/5446"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5445"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5444"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}