{"id":5440,"date":"2023-10-27T12:35:25","date_gmt":"2023-10-27T03:35:25","guid":{"rendered":"http:\/\/haho365.com\/?p=5440"},"modified":"2023-11-23T12:46:00","modified_gmt":"2023-11-23T03:46:00","slug":"%f0%9f%8f%a5-40%eb%85%84-%ea%b2%bd%eb%a0%a5-%ec%95%94-%ec%a0%84%eb%ac%b8%ec%9d%98%ec%9d%98-%ec%96%91%ec%8b%ac%ea%b3%a0%eb%b0%b1-%f0%9f%8f%a5-3-4","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5440","title":{"rendered":"\ud83c\udfe5 40\ub144 \uacbd\ub825 \uc554 \uc804\ubb38\uc758\uc758 \uc591\uc2ec\uace0\ubc31 \ud83c\udfe5 3\/4"},"content":{"rendered":"

“\uc758\uc0ac\uc5d0\uac8c \uc0b4\ud574\ub2f9\ud558\uc9c0 \uc54a\ub294 47\uac00\uc9c0 \ubc29\ubc95”
\n\uc774\ub77c\ub294 \ucc45\uc740 130\ub9cc\ubd80 \uc774\uc0c1\uc758 \uc77c\ubcf8\uc758 \ucd08\ub300\ud615
\n\ubca0\uc2a4\ud2b8\uc140\ub7ec\ub85c 40\ub144 \uacbd\ub825\uc758 \uc77c\ubcf8 \uc554 \uc804\ubb38\uc758
\n“\uace4\ub3c4 \ub9c8\ucf54\ud1a0”\uac00 \ubc1d\ud78c \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n

“\uc790\uc2e0\ubcf4\ub2e4 \ud658\uc790\ub97c \ub354 \uc0ac\ub791\ud55c \uc758\uc0ac”\ub77c\ub294 \ubcc4\uba85\uc73c\ub85c \ubd88\ub9ac\ub294 \uace4\ub3c4 \ub9c8\ucf54\ud1a0\ub294 \uc774 \ucc45\uc73c\ub85c
\n\uc758\ub8cc\uacc4\uac00 \uc228\uae30\ub294 \ubd88\ud3b8\ud55c \uc9c4\uc2e4\uc744 \uac00\uac10\uc5c6\uc774 \ud3ed\ub85c\ud558\uc5ec \uc77c\ubcf8\uc0ac\ud68c\uc5d0 \ud070 \ubc18\ud5a5\uc744 \uc77c\uc73c\ucf30\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\uc758 \uc800\uc11c \ub0b4\uc6a9\uc744 \uac04\ub7b5\ud788 \uc694\uc57d\ud574 \ubcf4\uba74,
\n100% \ub2e4 \ub9de\ub2e4\uace0 \ubcfc\uc21c \uc5c6\uace0 \uc5ec\ub7ec\uac00\uc9c0 \ub17c\ub780\uacfc \ube44\ud3c9\uc774 \uc788\uc5c8\ub358 \ucc45\uc774\uc9c0\ub9cc \uc791\uae08\uc758 \ubb3c\uc9c8\ub9cc\ub2a5 \uc2dc\ub300\uc5d0 \ud55c \ubc88\ucbe4 \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uc0dd\uac01\ud574 \ubcf4\ub294 \uc2dc\uac04 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\u2664\uc758\uc0ac\uc5d0\uac8c \uc0b4\ud574 \ub2f9\ud558\uc9c0 \uc54a\ub294 47\uac00\uc9c0 \ubc29\ubc95 <\/p>\n

25. \uba74\uc5ed\ub825\uc73c\ub85c \uc554\uc744 \uc774\uae38 \uc218 \uc5c6\ub2e4.<\/strong>
\n\uba74\uc5ed\ub825\uc744 \uac15\ud654\ud574\ub3c4 \uc554\uc5d0\ub294 \uc544\ubb34\ub7f0 \ud6a8\uacfc\uac00 \uc5c6\ub2e4. \uba74\uc5ed\uc138\ud3ec\ub294 \uc678\ubd80\uc5d0\uc11c \ub4e4\uc5b4\uc628 \uc774\ubb3c\uc9c8\uc744 \uc801\uc73c\ub85c \uc778\uc2dd\ud574 \ucc98\ub9ac\ud558\ub294\ub370, \uc554\uc740 \uc790\uc2e0\uc758 \uc138\ud3ec\uac00 \ubcc0\uc774\ud55c \uac83\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc778\uac04\uc758 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774, \uc554\uc138\ud3ec\ub97c \uc801\uc73c\ub85c \uac04\uc8fc\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0, \uc554\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc554\uc138\ud3ec\ub780 \uc57d 2\ub9cc3,000\uac1c\uc758 \uc720\uc804\uc790\ub97c \uac00\uc9c4 \uc138\ud3ec\uac00 \ubcf5\uc218\uc758 \uc720\uc804\uc790 \ub3cc\uc5f0\ubcc0\uc774\uc5d0 \uc758\ud574 \uc554\uc774 \ub41c \uac83\uc744 \ub9d0\ud558\ub294\ub370, \uc9c1\uacbd 1mm \ud06c\uae30\ub85c \uc790\ub780 \uc554 \ubcd1\uc18c\uc5d0\ub294 \uc57d 100\ub9cc\uac1c\uc758 \uc554\uc138\ud3ec\uac00 \uc788\ub2e4. \uc989, \uc554\uc774 \ucee4\uc9c0\uace0\ub098\uc11c \uc804\uc774\ud55c\ub2e4\ub294 \ub9d0\uc740 \uc798\ubabb\ub41c \uac83\uc774\ub2e4. \ud754\ud788 \ub9d0\ud558\ub294 “\uc870\uae30 \uc554”\uc740 \uc554\uc758 \uc77c\uc0dd\uc73c\ub85c \ubcf4\uba74, \uc774\ubbf8 \uc6d0\uc219\uae30\ub85c \uc811\uc5b4\ub4e0
\n\uc0c1\ud0dc\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

26. \uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc544 \uadf8\ub807\uc9c0 \uc218\uc220\ub85c \uc778\ud55c
\n\uc758\ub8cc\uc0ac\uace0\uac00 \ub108\ubb34 \ub9ce\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/strong><\/p>\n

<\uc798\ubabb\ub41c \uac74\uac15 \uc0c1\uc2dd\uc5d0 \uc18d\uc9c0 \ub9d0\ub77c>
\n27. \uccb4\uc911\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud568\ubd80\ub85c \uc904\uc774\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4.<\/strong>
\n\uac11\uc790\uae30 \uccb4\uc911\uc744 \uc904\uc774\uba74 \ud608\uc911 \uc9c0\ubc29\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\ub3c4 \uac10\uc18c\ud558\uac8c \ub41c\ub2e4. \uadf8\ub7f0\ub370 \uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub9c9\uc744 \ub9cc\ub4e4\uace0 \uac01\uc885 \ud638\ub974\ubaac\uc758 \uc7ac\ub8cc\uac00 \ub418\ubbc0\ub85c \uc0dd\uba85\uc720\uc9c0\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc131\ubd84\uc774\ub2e4. <\/p>\n

\uc989, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac10\uc18c\ud558\uba74 \uc554\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc\ucd9c\ud608, \uac10\uc5fc\uc99d, \uc6b0\uc6b8\uc99d \ub4f1\uc73c\ub85c \uc0ac\ub9dd\ud560 \uc218\ub3c4 \uc788\ub294 \uac83\uc774\ub2e4. \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\ubcf4\ub2e4, \uc870\uae08
\n\uc0b4\uc9d1\uc774 \uc788\ub294 \ud3b8\uc774 \uc624\ub798 \uc0ac\ub294 \uac83\uc784\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/p>\n

28. \uc601\uc591\uc81c\ubcf4\ub2e4 \ub9e4\uc77c \ub2ec\uac40\uacfc \uc6b0\uc720\ub97c \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/strong>
\n\ub2ec\uac40\uacfc \uc6b0\uc720\ub294 20\uc885\ub958 \uc774\uc0c1\uc758 \uc544\ubbf8\ub178\uc0b0\uc744 \uc804\ubd80 \uac16\uace0 \uc788\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc644\uc804 \uc2dd\ud488\uc774\ub2e4. \uc6b0\ub9ac \ubab8\uc758 20%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \uc774 \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc740 20 \uc885\ub958\uac00 \uc788\ub2e4.(\ud544\uc790\ub294 \uc6b0\uc720\ub294 \uba39\uc5b4\uc11c\ub294 \uc548\ub41c\ub2e4\uace0 \uac15\uc758\ud55c\ub2e4. \uc6b0\uc720\ub300\uc2e0\uc5d0 \ucf69\uc6b0\uc720\ub85c \ub300\uc2e0\ud558\uba74 \ub41c\ub2e4)<\/p>\n

\uc77c\ubcf8 \ub0b4 \uc7a5\uc218 \uc9c0\uc5ed\uc758 \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud55c \uacb0\uacfc, \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uc798 \uba39\ub294 \uc0ac\ub78c\uc774 \uc624\ub798 \uc0b4\uace0 \uc788\uc5c8\ub2e4. \uc9c0\ubc29\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud638\ub974\ubaac\uc744 \ub9cc\ub4e4\uc5b4 \uc6b0\ub9ac \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0 \uc2dc\ucf1c \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \ud55c\uad6d \uc18d\ub2f4\uc5d0 “\uba39\uace0 \uc8fd\uc740 \uadc0\uc2e0\uc774 \ub54c\uae54\ub3c4 \uc88b\ub2e4.”\uace0 \ud558\uc9c0 \uc54a\uc558\ub358\uac00….<\/p>\n

29. \uc220\ub3c4 \uc54c\uace0 \ub9c8\uc2dc\uba74 \uc57d\uc774 \ub41c\ub2e4.<\/strong>
\n\uacfc\uc74c\uc740 \uae08\ubb3c\uc774\uc9c0\ub9cc, \uc544\uc8fc \uc57d\uac04\uc758 \uc220\uc740 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub0ae\ucd94\uba70 \uae34\uc7a5 \uc644\ud654 \ubc0f \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\uc2dc\ucf1c \uc900\ub2e4.<\/p>\n

30. \ub2e4\uc2dc\ub9c8\ub098 \ubbf8\uc5ed\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \ub9c8\ub77c.<\/strong>
\n\ud574\uc870\ub958\uc5d0 \ud568\uc720\ub41c \uc694\uc624\ub4dc\ub294 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \ubbf8\ub124\ub784 \uc774\uc9c0\ub9cc, \uc9c0\ub098\uce58\uac8c \uc12d\ucde8\ud558\uba74 \uac11\uc0c1\uc120\uc554\uc758 \ubc1c\uc0dd \uc6d0\uc778\uc774 \ub420\uc218 \uc788\ub2e4. \ub2e4\ub9cc, \uc801\ub2f9\ud788 \uba39\uc73c\uba74 \ubcf4\uc57d\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

31. \ucf5c\ub77c\uac90\uc73c\ub85c \ud53c\ubd80\ub294 \ud0f1\ud0f1\ud574\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/strong>
\n\uc785\uc73c\ub85c \uc12d\ucde8\ud55c \ucf5c\ub77c\uac90\uc774 \ud53c\ubd80\ub97c \uc9c1\uc811 \ud0f1\ud0f1 \ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uae00\ub8e8\ucf54\uc0ac\ubbfc\uc774 \ubb34\ub98e\uae4c\uc9c0 \ub2ff\uc9c0\ub3c4 \uc54a\ub294\ub2e4. \uadf8 \uc774\uc720\ub294 \uc6b0\ub9ac\uac00 \uba39\uc740 \uac83\uc740 \uc77c\ub2e8 \uc7a5 \uc18d\uc5d0\uc11c \ubd84\ud574\ub418\uac70\ub098 \ud608\uc561\uc73c\ub85c \ub4e4\uc5b4\uac00 \uc544\ubbf8\ub178\uc0b0\uc774\ub098 \ub2f9\uc758 \ud615\ud0dc\ub85c \uc774\uc6a9\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \ubcf4\uc870\uc2dd\ud488\uc73c\ub85c \uba39\ub4e0 \ub9c8\uc2dc\ub4e0 \uc5b4\ucc28\ud53c \ubc30 \uc18d\uc5d0\uc11c \ubd84\ud574\ub418\uae30 \ub54c\ubb38\uc5d0, \ubaa9\ud45c \ubd80\uc704\uc778 \uc5bc\uad74\ud53c\ubd80\ub098 \ubb34\ub98e\uc5f0\uace8\uc5d0 \ub3c4\ub2ec\ud558\uc9c0\ub3c4 \ubabb\ud558\ub294 \ud55c\ub9c8\ub514\ub85c \ub3c8 \ub0ad\ube44\ud558\ub294 \uac83\uc774\ub2e4. TV\uc1fc \ud504\ub85c\uadf8\ub7a8\uc758 \uac74\uac15\ubcf4\uc870\uc2dd\ud488\uc758 \ub300\ubd80\ubd84\uc774 \uadf8\ub807\ub2e4.<\/p>\n

32. \uc5fc\ubd84\uc774 \uace0\ud608\uc555\uc5d0 \ub098\uc058\ub2e4\ub294 \uac83\uc740 \uac70\uc9d3\uc774\ub2e4. <\/strong>
\n\ube44\ud0c0\ubbfcC\uc758 \uacb0\ud54d\uc740 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc77c\uc73c\ud0ac \ubfd0\uc774\uc9c0\ub9cc, \uc5fc\ubd84\uc758 \uacb0\ud54d\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud558\uac8c \ud55c\ub2e4. \uc77c\ubcf8\uc778\uc758 \uace0\ud608\uc555\uc99d\uc740 98%\uc774\uc0c1\uc774 \uc18c\uae08\uacfc\ub294 \ubb34\uad00\ud558\uba70, \uc2e0\uc7a5\uc774\ub098 \ud638\ub974\ubaac, \ud608\uad00\uc774\ub098 \ud608\uc561\uc758 \ubb38\uc81c \ub54c\ubb38\uc774\ub2e4. \uc624\ud788\ub824 \uc18c\uae08\uc758 \ub098\ud2b8\ub968 \uc131\ubd84\uc740 \ub1cc\uac00 \ubcf4\ub0b4\ub294 \uba85\ub839\uc744 \uc2e0\uacbd\uc138\ud3ec\uc5d0 \uc804\ub2ec\ud558\ub294 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\ub294 \uadc0\ud55c \uc2dd\uc790\uc7ac\uc778 \uac83\uc774\ub2e4.<\/p>\n

33. \ucee4\ud53c\ub294 \uc554, \ub2f9\ub1e8\ubcd1, \ub1cc\uc878\uc911 \uc608\ubc29\uc5d0 \uc544\uc8fc \uc88b\ub2e4.<\/p>\n

(\ub0b4\uc77c\uc740 \ub9c8\uc9c0\ub9c9 \ud68c\uc778 4\ubd80\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4)<\/p>\n

\uc624\ub298\ub3c4 \uc88b\uc740 \uc18c\uae08\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uc154\uc11c \uac74\uac15\uc744 \ucc3e\ub294 \ud558\ub8e8\uac00 \ub418\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

“\uc758\uc0ac\uc5d0\uac8c \uc0b4\ud574\ub2f9\ud558\uc9c0 \uc54a\ub294 47\uac00\uc9c0 \ubc29\ubc95” \uc774\ub77c\ub294 \ucc45\uc740 130\ub9cc\ubd80 \uc774\uc0c1\uc758 \uc77c\ubcf8\uc758 \ucd08\ub300\ud615 \ubca0\uc2a4\ud2b8\uc140\ub7ec\ub85c 40\ub144 \uacbd\ub825\uc758 \uc77c\ubcf8 \uc554 \uc804\ubb38\uc758 “\uace4\ub3c4 \ub9c8\ucf54\ud1a0”\uac00 \ubc1d\ud78c<\/p>\n","protected":false},"author":1,"featured_media":5435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-5440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5440"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5440\/revisions"}],"predecessor-version":[{"id":5441,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5440\/revisions\/5441"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5435"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}