{"id":5438,"date":"2023-10-26T12:28:08","date_gmt":"2023-10-26T03:28:08","guid":{"rendered":"http:\/\/haho365.com\/?p=5438"},"modified":"2023-11-23T12:33:58","modified_gmt":"2023-11-23T03:33:58","slug":"%f0%9f%8f%a5-40%eb%85%84-%ea%b2%bd%eb%a0%a5-%ec%95%94-%ec%a0%84%eb%ac%b8%ec%9d%98%ec%9d%98-%ec%96%91%ec%8b%ac%ea%b3%a0%eb%b0%b1-%f0%9f%8f%a5-2-4","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5438","title":{"rendered":"\ud83c\udfe5 40\ub144 \uacbd\ub825 \uc554 \uc804\ubb38\uc758\uc758 \uc591\uc2ec\uace0\ubc31 \ud83c\udfe5 2\/4"},"content":{"rendered":"

(\uc5b4\uc81c 1\ubd80\uc5d0\uc11c \uc774\uc5b4\uc9d1\ub2c8\ub2e4)<\/p>\n

“\uc758\uc0ac\uc5d0\uac8c \uc0b4\ud574\ub2f9\ud558\uc9c0 \uc54a\ub294 47\uac00\uc9c0 \ubc29\ubc95”
\n\uc774\ub77c\ub294 \ucc45\uc740 130\ub9cc\ubd80 \uc774\uc0c1\uc758 \uc77c\ubcf8\uc758 \ucd08\ub300\ud615
\n\ubca0\uc2a4\ud2b8\uc140\ub7ec\ub85c 40\ub144 \uacbd\ub825\uc758 \uc77c\ubcf8 \uc554 \uc804\ubb38\uc758
\n“\uace4\ub3c4 \ub9c8\ucf54\ud1a0”\uac00 \ubc1d\ud78c \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n

“\uc790\uc2e0\ubcf4\ub2e4 \ud658\uc790\ub97c \ub354 \uc0ac\ub791\ud55c \uc758\uc0ac”\ub77c\ub294 \ubcc4\uba85\uc73c\ub85c \ubd88\ub9ac\ub294 \uace4\ub3c4 \ub9c8\ucf54\ud1a0\ub294 \uc774 \ucc45\uc73c\ub85c
\n\uc758\ub8cc\uacc4\uac00 \uc228\uae30\ub294 \ubd88\ud3b8\ud55c \uc9c4\uc2e4\uc744 \uac00\uac10\uc5c6\uc774 \ud3ed\ub85c\ud558\uc5ec \uc77c\ubcf8\uc0ac\ud68c\uc5d0 \ud070 \ubc18\ud5a5\uc744 \uc77c\uc73c\ucf30\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\uc758 \uc800\uc11c \ub0b4\uc6a9\uc744 \uac04\ub7b5\ud788 \uc694\uc57d\ud574 \ubcf4\uba74,
\n100% \ub2e4 \ub9de\ub2e4\uace0 \ubcfc\uc21c \uc5c6\uace0 \uc5ec\ub7ec\uac00\uc9c0 \ub17c\ub780\uacfc \ube44\ud3c9\uc774 \uc788\uc5c8\ub358 \ucc45\uc774\uc9c0\ub9cc \uc791\uae08\uc758 \ubb3c\uc9c8\ub9cc\ub2a5 \uc2dc\ub300\uc5d0 \ud55c \ubc88\ucbe4 \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uc0dd\uac01\ud574 \ubcf4\ub294 \uc2dc\uac04 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\u2664\uc758\uc0ac\uc5d0\uac8c \uc0b4\ud574 \ub2f9\ud558\uc9c0 \uc54a\ub294 47\uac00\uc9c0 \ubc29\ubc95<\/p>\n

11. \uc758\uc0ac\ub97c \ubbff\uc744\uc218\ub85d \uc2ec\uc7a5\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub192\uc544\uc9c4\ub2e4. <\/strong>
\n\uc99d\uc0c1\uc774 \uc5c6\ub294\ub370\ub3c4 \uace0\ud608\uc555\uc774\ub098 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1\uc744 \uc57d\uc73c\ub85c \ub0ae\ucd94\uba74, \uc218\uce58\ub294 \uac1c\uc120\ub418\uc5b4\ub3c4 \uc2ec\uc7a5\uc5d0\ub294 \ubd80\ub2f4\uc744 \uc8fc\uac8c \ub418\uc5b4 \uac74\uac15\uc0c1 \uc88b\uc9c0 \uc54a\uc740 \uac83\uc774\ub2e4.<\/p>\n

<\ubcd1\uc744 \uace0\uce58\ub824\uace0 \uc2f8\uc6b0\uc9c0 \ub9c8\ub77c>
\n12. 3\uc885\ub958 \uc774\uc0c1\uc758 \uc57d\uc744 \ud55c\uaebc\ubc88\uc5d0 \uba39\uc9c0 \ub9d0\ub77c.<\/strong>
\n\uc778\uc704\uc801\uc73c\ub85c \ub9cc\ub4e0 \ubaa8\ub4e0 \uc57d\uc5d0\ub294 \ubd80\uc791\uc6a9\uc758
\n\uc704\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

13. \uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \ud56d\uc0dd\uc81c\ub97c \uba39\uc9c0 \ub9d0\ub77c.<\/strong>
\n\uac00\uc7a5 \ube68\ub9ac \uac10\uae30 \ub0ab\ub294 \ubc29\ubc95\uc740 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0, \ub290\uae0b\ud558\uac8c \uc26c\ub294 \uac83\uc774\ub2e4. \ud56d\uc0dd\uc81c\ub294 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uc57d\uc81c\uc784\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/p>\n

14. \ud56d\uc554 \uce58\ub8cc\uac00 \uc2dc\ud55c\ubd80 \uc778\uc0dd\uc744 \ub9cc\ub4e0\ub2e4.<\/strong>
\n\uc804\uc774\uac00 \ub418\uc5c8\uc5b4\ub3c4 \uc554\uc5d0 \uc758\ud55c \uc790\uac01 \uc99d\uc0c1\uc774
\n\uc5c6\uc73c\uba74 \ub2f9\uc7a5 \uc8fd\uc9c0 \uc54a\ub294\ub2e4. \ubc14\ub85c \uc8fd\ub294 \uacbd\uc6b0\ub294
\n\ud56d\uc554\uc81c \uce58\ub8cc\ub098 \uc218\uc220\uc744 \ubc1b\uc558\uc744 \ub54c \ubfd0\uc774\ub2e4.<\/p>\n

15. \uc554\uc740 \uac74\ub4dc\ub9ac\uc9c0 \ub9d0\uace0 \ubc29\uce58\ud558\ub294 \ud3b8\uc774\uc88b\ub2e4.<\/strong>
\n\ud56d\uc554\uc81c\ub294 \ub9f9\ub3c5\uacfc \uac19\uc740 \uac83\uc774\ub2e4. \uc77c\uc2dc\uc801\uc73c\ub85c \uc554 \ub369\uc5b4\ub9ac \ud06c\uae30\ub97c \uc904\uc5ec\uc8fc\ub294 \uac83\uc77c \ubfd0, \uacb0\uad6d\uc5d4 \uc554 \ub369\uc5b4\ub9ac\ub294 \ubc18\ub4dc\uc2dc \ub2e4\uc2dc \ucee4\uc9c0\uac8c \ub418\ub294 \uac83\uc774\ub2e4. \ud56d\uc554\uc81c\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ubd80\uc791\uc6a9\uacfc \uc218\uba85\uc744 \ub2e8\ucd95 \uc2dc\ud0a4\ub294 \ud6a8\uacfc\ubc16\uc5d0 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.
\n\uc704\uc554, \uc2dd\ub3c4\uc554, \uac04\uc554, \uc790\uad81\uc554 \uac19\uc740 \uc554\uc740 \ubc29\uce58 \ud558\uba74, \ud1b5\uc99d \uac19\uc740 \uc99d\uc0c1\uc73c\ub85c \uace0\ud1b5\uc2a4\ub7ec\uc6cc\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uc554\uc774\ub2e4. \uc124\ub839 \ud1b5\uc99d\uc774 \uc788\uc5b4\ub3c4 \ud1b5\uc99d\uad00\ub828 \uc8fc\uc0ac\ub098 \uc57d\uc73c\ub85c \uc870\uc808\uc2dc\ucf1c \uc8fc\uba74 \ub418\ub294 \uac83\uc774\ub2e4.<\/p>\n

16. \uc2b5\uad00\uc801\uc73c\ub85c \uc758\uc0ac\uc5d0\uac8c \uc57d\uc744 \ucc98\ubc29\ubc1b\uc9c0 \ub9d0\ub77c.<\/strong>
\n\uc138\uade0\uc774 \ub0b4\uc131\ud654\ud558\uba74 \ub354 \uc774\uc0c1 \uc57d\uc774 \ub4e3\uc9c0 \uc54a\uace0, \uc99d\uc0c1\ub9cc \uc545\ud654\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

17. \uc554 \ud658\uc790\uc758 \ud1b5\uc99d\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ubc95.<\/strong>
\n\ubc88\uac70\ub86d\uc9c0\ub9cc \uacbd\uc81c\uc801\uc73c\ub85c \ubaa8\ub974\ud540 \uc8fc\uc0ac\ub97c \ub9de\ub294 \ubc29\ubc95\uc774 \uc788\uace0, \uace8(\u9aa8!) \uc804\uc774\ub85c \uc778\ud55c \ud1b5\uc99d\uce58\ub8cc \uc5d0\ub294 \ubc29\uc0ac\uc120 \uce58\ub8cc\ub9cc\ud07c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub3c4 \uc5c6\ub2e4.<\/p>\n

18. \uc554 \ubc29\uce58\uc694\ubc95\uc740 \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\uc900\ub2e4.<\/strong>
\n\uc554\uc740 \uce58\ub8cc\ud558\uc9c0 \uc54a\uc73c\uba74 \ud1b5\uc99d \uc870\uc808 \ubc0f \ud1b5\uc81c\uac00 \uac00\ub2a5\ud558\uace0, \uadf8 \uacb0\uacfc \uc8fd\uae30 \uc9c1\uc804\uae4c\uc9c0 \uce58\ub9e4\uc5d0 \uac78\ub9ac\uac70\ub098 \uc758\uc2dd\ubd88\uba85 \uc0c1\ud0dc\uac00 \ub418\ub294 \uc77c \uc5c6\uc774, \ube44\uad50\uc801 \ub9d1\uc740 \uc815\uc2e0\uc744 \uc720\uc9c0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

19. \ud3b8\uc548\ud558\uac8c \uc8fd\ub294\ub2e4\ub294 \uac83\uc740
\n\uc790\uc5f0\uc2a4\ub7fd\uac8c \uc8fd\ub294 \uac83\uc784\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/strong><\/p>\n

<\uc554 \uac80\uc9c4\uacfc \uc218\uc220\uc740 \ud568\ubd80\ub85c \ubc1b\uc9c0 \ub9c8\ub77c>
\n20. \uc554 \uac80\uc9c4\uc740 \uc548 \ubc1b\ub294 \ud3b8\uc774 \uc88b\ub2e4.<\/strong>
\n\uc554\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0 \uc54a\ub294 80~90%\uac00 \uc77c\ubcf8\uc5d0\uc11c\ub294 \uc554 \uc9c4\ub2e8\uc774 \ub0b4\ub824\uc9c4\ub2e4.(\ud55c\uad6d\uc740 \uc5b4\ub5a8\uae4c?) \uc77c\ub2e8 \uc554 \uc9c4\ub2e8\uc774 \ub0b4\ub824\uc9c0\uba74 \ubb34\uc870\uac74 \uce58\ub8cc \ub300\uc0c1\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0, \uc758\ubbf8 \uc5c6\ub294 \uc218\uc220\ub85c \uc778\ud55c \ud6c4\uc720\uc99d\uc774\ub098 \ud569\ubcd1\uc99d, \ud56d\uc554\uc81c \ubd80\uc791\uc6a9\uc73c\ub85c, \uc554\uc744 \ub354 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

21. \uc720\ubc29\uc554\/\uc790\uad81\uacbd\ubd80\uc554\uc740 \uc808\uc81c\uc218\uc220\uc744 \ud558\uc9c0 \ub9c8\ub77c.<\/strong>
\n\ubc29\uc0ac\uc120 \uce58\ub8cc\ub85c, \ud569\ubcd1\uc99d\uc774\ub098 \uae30\ud0c0 \ud6c4\uc720\uc99d\uc5d0 \uc758\ud55c \ubcd1\uc138\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

22. \uc704 \uc808\uc81c \uc218\uc220\ubcf4\ub2e4 \ud6c4\uc720\uc99d\uc774 \ub354 \ubb34\uc11c\uc6b4 \uac83\uc774\ub2e4.<\/strong><\/p>\n

23. 1Cm \ubbf8\ub9cc\uc758 \ub3d9\ub9e5\ub958\ub294 \ud30c\uc5f4 \uac00\ub2a5\uc131\uc774 \ub0ae\ub2e4. <\/strong>
\n\ubbf8\ud30c\uc5f4 \ub3d9\ub9e5\ub958 \uc218\uc220\uc740 \ub7ec\uc2dc\uc548\ub8f0\ub81b\ucc98\ub7fc
\n\uadf8 \uc790\uccb4\ub85c \uc704\ud5d8\ud558\ub2c8 1Cm \ubbf8\ub9cc\uc77c \uacbd\uc6b0
\n\uadf8\ub300\ub85c \ub194\ub450\ub294 \uac8c \uc88b\ub2e4.<\/p>\n

24. \ucc44\uc18c\uc8fc\uc2a4, \uba74\uc5ed\uc694\ubc95 \ub4f1 \uc218\uc0c1\ud55c \uc554 \uce58\ub8cc\ubc95\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. <\/strong>
\n\uc804\uc774 \uc554\uc774 \uc0ac\ub77c\uc84c\ub2e4 \uac70\ub098, \ub9d0\uae30 \uc554\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098 \uc8fd\uc74c\uc758 \ubb38\ud131 \uae4c\uc9c0 \uac14\ub2e4\uac00 \ub2e4\uc2dc \uc0b4\uc544\uc628 \uc0ac\ub78c\uc740, \uace4\ub3c4\ub9c8\ucf54\ud1a0 \uc758\uc0ac\uacbd\ub825 40\ub144 \ub3d9\uc548 \ud55c \uc0ac\ub78c\ub3c4 \uc5c6\ub2e4.<\/p>\n

(\ub0b4\uc77c\uc740 3\ubd80\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4)<\/p>\n

\uc624\ub298\ub3c4 \uc554\uc774\uc0dd\uaca8 \uc8fd\ub294\uac83\uc774 \uc544\ub2c8\ub77c, \uc554\uc774\uac78\ub824 \ub450\ub835\uace0, \ud654\ud559\uc57d\uacfc \uc218\uc220\ub4f1\uc5d0 \uc758\ud574 \ube68\ub9ac \uc8fd\ub294 \uc774\uc720\ub97c \uc544\ub294 \ud558\ub8e8\uac00 \ub418\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

(\uc5b4\uc81c 1\ubd80\uc5d0\uc11c \uc774\uc5b4\uc9d1\ub2c8\ub2e4) “\uc758\uc0ac\uc5d0\uac8c \uc0b4\ud574\ub2f9\ud558\uc9c0 \uc54a\ub294 47\uac00\uc9c0 \ubc29\ubc95” \uc774\ub77c\ub294 \ucc45\uc740 130\ub9cc\ubd80 \uc774\uc0c1\uc758 \uc77c\ubcf8\uc758 \ucd08\ub300\ud615 \ubca0\uc2a4\ud2b8\uc140\ub7ec\ub85c 40\ub144 \uacbd\ub825\uc758 \uc77c\ubcf8 \uc554 \uc804\ubb38\uc758<\/p>\n","protected":false},"author":1,"featured_media":5434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-5438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5438"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5438\/revisions"}],"predecessor-version":[{"id":5439,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5438\/revisions\/5439"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5434"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5438"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}