{"id":5432,"date":"2023-10-25T12:20:00","date_gmt":"2023-10-25T03:20:00","guid":{"rendered":"http:\/\/haho365.com\/?p=5432"},"modified":"2023-11-23T12:25:00","modified_gmt":"2023-11-23T03:25:00","slug":"%f0%9f%8f%a5-40%eb%85%84-%ea%b2%bd%eb%a0%a5-%ec%95%94-%ec%a0%84%eb%ac%b8%ec%9d%98%ec%9d%98-%ec%96%91%ec%8b%ac%ea%b3%a0%eb%b0%b1-%f0%9f%8f%a5-1-4","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5432","title":{"rendered":"\ud83c\udfe5 40\ub144 \uacbd\ub825 \uc554 \uc804\ubb38\uc758\uc758 \uc591\uc2ec\uace0\ubc31 \ud83c\udfe5 1\/4"},"content":{"rendered":"

“\uc758\uc0ac\uc5d0\uac8c \uc0b4\ud574\ub2f9\ud558\uc9c0 \uc54a\ub294 47\uac00\uc9c0 \ubc29\ubc95”
\n\uc774\ub77c\ub294 \ucc45\uc740 130\ub9cc\ubd80 \uc774\uc0c1\uc758 \uc77c\ubcf8\uc758 \ucd08\ub300\ud615
\n\ubca0\uc2a4\ud2b8\uc140\ub7ec\ub85c 40\ub144 \uacbd\ub825\uc758 \uc77c\ubcf8 \uc554 \uc804\ubb38\uc758
\n“\uace4\ub3c4 \ub9c8\ucf54\ud1a0”\uac00 \ubc1d\ud78c \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n

“\uc790\uc2e0\ubcf4\ub2e4 \ud658\uc790\ub97c \ub354 \uc0ac\ub791\ud55c \uc758\uc0ac”\ub77c\ub294 \ubcc4\uba85\uc73c\ub85c \ubd88\ub9ac\ub294 \uace4\ub3c4 \ub9c8\ucf54\ud1a0\ub294 \uc774 \ucc45\uc73c\ub85c
\n\uc758\ub8cc\uacc4\uac00 \uc228\uae30\ub294 \ubd88\ud3b8\ud55c \uc9c4\uc2e4\uc744 \uac00\uac10\uc5c6\uc774 \ud3ed\ub85c\ud558\uc5ec \uc77c\ubcf8\uc0ac\ud68c\uc5d0 \ud070 \ubc18\ud5a5\uc744 \uc77c\uc73c\ucf30\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\uc758 \uc800\uc11c \ub0b4\uc6a9\uc744 \uac04\ub7b5\ud788 \uc694\uc57d\ud574 \ubcf4\uba74,
\n100% \ub2e4 \ub9de\ub2e4\uace0 \ubcfc\uc21c \uc5c6\uace0 \uc5ec\ub7ec\uac00\uc9c0 \ub17c\ub780\uacfc \ube44\ud3c9\uc774 \uc788\uc5c8\ub358 \ucc45\uc774\uc9c0\ub9cc \uc791\uae08\uc758 \ubb3c\uc9c8\ub9cc\ub2a5 \uc2dc\ub300\uc5d0 \ud55c \ubc88\ucbe4 \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uc0dd\uac01\ud574 \ubcf4\ub294 \uc2dc\uac04 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\u2664\uc758\uc0ac\uc5d0\uac8c \uc0b4\ud574 \ub2f9\ud558\uc9c0 \uc54a\ub294 47\uac00\uc9c0 \ubc29\ubc95 <\/p>\n

01. \ud658\uc790\ub294 \ubcd1\uc6d0\uc758 “\ub3c8\uc904”\uc774\ub2e4.<\/strong>
\n\uc758\ub8cc\ub3c4 \ube44\uc988\ub2c8\uc2a4\uc774\uba70, \uadf8\uac83\uc774 \uc758\uc0ac\uc758 \uc0dd\uacc4 \uc218\ub2e8\uc784\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/p>\n

02. \ubcd1\uc6d0\uc5d0 \uc790\uc8fc \uac00\ub294 \uc0ac\ub78c\uc740 \ube68\ub9ac \uc8fd\ub294\ub2e4.<\/strong>
\n40\uc5ec \ub144\uac04 \uc758\uc0ac\uc0dd\ud65c\uc744 \ud558\uba74\uc11c \uc218\ub9ce\uc740 \ud658\uc790\ub97c \uc9c0\ucf1c\ubcf4\uba70 \uc7a5\uae30\ub97c \uc808\uc81c\ud574\ub3c4 \uc554\uc740 \ub0ab\uc9c0 \uc54a\uace0, \ud56d\uc554\uc81c\ub294 \uace0\ud1b5\uc744 \uc904 \ubfd0\uc774\ub2e4.<\/p>\n

03. \ub178\ud654 \ud604\uc0c1\uc744 \uc9c8\ubcd1\uc73c\ub85c \ubd10\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/strong>
\n\ub098\uc774\uac00 \ub4e4\uba74 \ud608\uad00\uc740 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0,
\n\ub531\ub531\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ud608\uc555\uc774 \uc870\uae08 \ub192\uc544\uc57c
\n\ud608\uc561\uc774 \uc6b0\ub9ac \ubab8 \uad6c\uc11d\uad6c\uc11d\uae4c\uc9c0 \uc798 \ud758\ub7ec\uac04\ub2e4.
\n\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc138\ud3ec\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uad73\uc774 \uc904\uc774\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

04. \ud608\uc555 130\uc740 \uc704\ud5d8\uc218\uce58\uac00 \uc544\ub2c8\ub2e4.<\/strong>
\n\uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\ub97c \uba39\uc744\uc218\ub85d \ud608\uc555\uc744 \ub192\uc774\ub824\uace0 \ud558\ub294\ub370, \uadf8 \uc774\uc720\uac00 \ub1cc\ub098 \uc190\uacfc \ubc1c \uad6c\uc11d\uad6c\uc11d\uc5d0 \ud608\uc561\uc744 \uc798 \uc804\ub2ec\ud558\uae30 \uc704\ud574\uc11c \ubab8 \uc2a4\uc2a4\ub85c\uac00 \uadf8\ub807\uac8c \ubcc0\ud654\ud558\ub294 \uac83\uc774\ub2e4. \uc758\ud559\uacc4\uac00 \uae30\uc900\uce58\ub97c \ub0ae\ucd94\uba74 \uc81c\uc57d\uc5c5\uacc4\uac00 \ub3c8\uc744 \uae01\uc5b4\ubaa8\uc73c\ub294 \uaf34\uc774\uace0, \ud608\uc555\uac15\ud558\uc81c \uc81c\uc57d\uc0ac\ub9cc \ubc30\ub97c \ubd88\ub9ac\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<\/p>\n

05. \ud608\ub2f9\uce58\ub97c \uc57d\uc73c\ub85c \ub0ae\ucd94\uba74 \ubd80\uc791\uc6a9\ub9cc \ucee4\uc9c4\ub2e4.<\/strong>
\n\uc57d\uc73c\ub85c \ud608\ub2f9\uce58\ub97c \ub0ae\ucd9c \uacbd\uc6b0 \uc57d\uc758 \ubd80\uc791\uc6a9\uc774
\n\ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ud608\ub2f9\uce58\ub97c \ub5a8\uc5b4\ub728\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uac77\uae30, \uc790\uc804\uac70\ud0c0\uae30, \uc218\uc601, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc758 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc77c\ub2e8 \ubd80\uc9c0\ub7f0\ud788 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

06. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc57d\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc5c6\ub2e4.<\/strong>
\n\ucf5c\ub808\uc2a4\ud14c\ub864 \uae30\uc900\uce58\ub97c \ub418\ub3c4\ub85d \ub0ae\ucdb0\uc11c, \uc57d\uc758 \ud310\ub9e4\ub7c9\uc744 \ub298\ub9ac\ub824\ub294 \uc81c\uc57d\uc5c5\uacc4\uc758 \uc220\uc218\uc784\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/p>\n

07. \uc554 \uc624\uc9c4\uc774 \uc0ac\ub78c \uc7a1\ub294\ub2e4.<\/strong>
\n\uc554 \ucd08\uae30 \uc9c4\ub2e8 \uc624\uc9c4\uc728\uc774 12%\uac00 \ub118\uace0 \uc788\uace0
\n\uc554\uc5d0\ub294 \uc804\uc774\uac00 \ub418\uc9c0 \uc54a\ub294 “\uc720\uc0ac \uc554”\ub3c4 \ub9ce\ub2e4\ub294
\n\uac83\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/p>\n

08. \uc554 \uc870\uae30 \ubc1c\uacac\uc740 \ud589\uc6b4\uc774 \uc544\ub2c8\ub2e4.<\/strong>
\n\uc804\uccb4\uc801\uc778 \ud1b5\uacc4\ub97c \ubcf4\uba74 \uc2e4\uc81c \uc554 \uc0ac\ub9dd\ub960\uc774
\n\uc804\ud600 \uc904\uace0\uc788\uc9c0 \uc54a\uace0 \uc788\ub2e4. \uc554 \uac80\uc9c4\uc744 \ubc1b\uc73c\uba74, \ubd88\ud544\uc694\ud55c \uce58\ub8cc\ub97c \ubc1b\uace0 \uc218\uc220\ud6c4\uc720\uc99d\uc774\ub098 \ud56d\uc554\uc81c \ubd80\uc791\uc6a9, \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc73c\ub85c \ube68\ub9ac \uc8fd\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uac83\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.<\/p>\n

09. \uc554 \uc218\uc220\ud558\uba74 \uc0ac\ub9dd\ub960\uc774 \ub192\uc544\uc9c4\ub2e4.<\/strong>
\n\ub2e4\ub978 \uce58\ub8cc\ubc95\uc774 \uba85\ubc31\ud788 \ud6a8\uacfc\uc801\uc778\ub370\ub3c4 \ud558\ub294 \uc218\uc220\uc790\uccb4\ub85c \uc778\ud574, \ud658\uc790\uc758 \uc218\uba85\uc774 \ub2e8\ucd95\ub418\uace0 \ub9c8\ub294 \uc0ac\ub840\uac00 \ube48\ubc88\ud558\uac8c \ubc1c\uc0dd\ub418\uace0 \uc788\ub2e4.
\n\uc554 \uc218\uc220\uc758 \ubb38\uc81c\uc810 \uc911 \ub2e4\ub978 \ud558\ub098\ub294 \uc554\uc740 \uc808\uc81c\ud558\ub354\ub77c\ub3c4, \uc218\uc220 \ud6c4\uc758 \uc7a5\uc560\ub85c \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

10. \ud55c\ubc88\uc758 CT\ucd2c\uc601\uc73c\ub85c\ub3c4 \ubc1c\uc554\uc704\ud5d8\uc774 \uc788\ub2e4.<\/strong>
\nCT\ucd2c\uc601\uc758 80~90%\ub294 \uad73\uc774 \ud560 \ud544\uc694\uac00 \uc5c6\ub294 \uac83\uc774\ub2e4.<\/p>\n

(\ub0b4\uc77c\uc740 2\ubd80\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4)<\/p>\n","protected":false},"excerpt":{"rendered":"

“\uc758\uc0ac\uc5d0\uac8c \uc0b4\ud574\ub2f9\ud558\uc9c0 \uc54a\ub294 47\uac00\uc9c0 \ubc29\ubc95” \uc774\ub77c\ub294 \ucc45\uc740 130\ub9cc\ubd80 \uc774\uc0c1\uc758 \uc77c\ubcf8\uc758 \ucd08\ub300\ud615 \ubca0\uc2a4\ud2b8\uc140\ub7ec\ub85c 40\ub144 \uacbd\ub825\uc758 \uc77c\ubcf8 \uc554 \uc804\ubb38\uc758 “\uace4\ub3c4 \ub9c8\ucf54\ud1a0”\uac00 \ubc1d\ud78c<\/p>\n","protected":false},"author":1,"featured_media":5433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-5432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5432"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5432\/revisions"}],"predecessor-version":[{"id":5437,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5432\/revisions\/5437"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5433"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}