{"id":5236,"date":"2023-10-22T12:35:36","date_gmt":"2023-10-22T03:35:36","guid":{"rendered":"http:\/\/haho365.com\/?p=5236"},"modified":"2023-11-21T12:40:01","modified_gmt":"2023-11-21T03:40:01","slug":"%ec%86%8c%eb%a6%ac-%ec%97%86%eb%8a%94-%ed%82%ac%eb%9f%ac-%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%96%bb%ea%b2%8c-%ea%b4%80%eb%a6%ac-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5236","title":{"rendered":"\u2018\uc18c\ub9ac \uc5c6\ub294 \ud0ac\ub7ec\u2019 \uace0\ud608\uc555, \uc5b4\ub5bb\uac8c \uad00\ub9ac \ud560\uae4c?"},"content":{"rendered":"

\ud608\uc555\uc758 \uacbd\uc6b0, 120\/80\uc744 \uae30\uc900\uc73c\ub85c \uc774\ubcf4\ub2e4 \ud608\uc555\uc774 \uc62c\ub77c\uac00\uba74 \uc704\ud5d8\ub3c4\uac00 \uc99d\uac00\ud558\ub294\ub370, 140\/90\uc774 \ub418\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc131\uc774 \uc57d \ub450 \ubc30\uac00 \ub41c\ub2e4.
\n\ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\uac00 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc640 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ube45\ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 2020\ub144 \uae30\uc900 20\uc138 \uc774\uc0c1 \uace0\ud608\uc555 \ud658\uc790\uac00 1,260\ub9cc\uba85(29.4%)\uc5d0 \ub2ec\ud55c\ub2e4\uace0 \ud55c\ub2e4. \uace0\ud608\uc555\uc740 \ub69c\ub837\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc2e0\uccb4\uac80\uc0ac\ub098 \uc9c4\ucc30 \uc911\uc5d0 \uc6b0\uc5f0\ud788 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uace0\ud608\uc555\uc758 \uc8fc\ub41c \uc6d0\uc778\uc740 \uc720\uc804\uc801\uc778 \uc694\uc778, \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud55c \ube44\ub9cc\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

\uce58\ub8cc\uac00 \ud544\uc694\ud55c \uace0\ud608\uc555 \uae30\uc900\uc740?<\/strong><\/p>\n

\ud608\uc561\uc774 \ud608\uad00 \uc18d\uc744 \ud750\ub97c \ub54c \ud608\uad00 \ubcbd\uc5d0 \ubbf8\uce58\ub294 \uc555\ub825\uc744 \ud608\uc555\uc774\ub77c \ub9d0\ud55c\ub2e4. \uc218\ucd95\uae30 \ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \uc218\ucd95\ud558\uba74\uc11c \ud608\uc561\uc744 \ub0b4\ubcf4\ub0bc \ub54c \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774\uace0, \ud655\uc7a5\uae30 \ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \ud655\uc7a5(\uc774\uc644)\ud558\uba74\uc11c \ud608\uc561\uc744 \ubc1b\uc544\ub4e4\uc77c \ub54c \ubc1b\ub294 \uc555\ub825\uc774\ub2e4. \uc218\ucd95\uae30\/\uc774\uc644\uae30 \ud608\uc555 120\/80\uc758 \uc758\ubbf8\ub294 \uc2ec\uc7a5\uc774 \uc218\ucd95\ud558\uba74\uc11c \ud608\uc561\uc744 \ub0b4\ubcf4\ub0bc \ub54c \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uac00\uc7a5 \uac15\ud560 \ub54c\uac00 120\uc774\uace0, \uc2ec\uc7a5\uc774 \ud655\uc7a5(\uc774\uc644)\ud558\uba74\uc11c \ud608\uc561\uc744 \ubc1b\uc544\ub4e4\uc5ec \ub354 \uc774\uc0c1 \uc555\ub825\uc774 \uac00\ud574\uc9c0\uc9c0 \uc54a\uc744 \ub54c\uc758 \uc555\ub825\uc774 80\uc774\ub2e4. \uc989, \uc2ec\uc7a5\uc774 \uc218\ucd95\ud560 \ub54c 120, \uc774\uc644\ud560 \ub54c 80\uc774\ub77c\ub294 \ub450 \uac1c\uc758 \uc218\uce58\ub85c \ud608\uc555\uc744 \ub098\ud0c0\ub0b8\ub2e4.<\/p>\n

[\ud608\uc555\uc758 \uae30\uc900(\ub300\ud55c\uace0\ud608\uc555\ud559\ud68c, \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c \uae30\uc900)]<\/p>\n

\u2460 \uc815\uc0c1 \ud608\uc555: \uc218\ucd95\uae30 \ud608\uc555 120mmHg \ubbf8\ub9cc, \uc774\uc644\uae30 \ud608\uc555 80mmHg \ubbf8\ub9cc
\n\u2461 \uace0\ud608\uc555 \uc804 \ub2e8\uacc4: \uc218\ucd95\uae30 \ud608\uc555 120~139mmHg\uc774\uac70\ub098, \uc774\uc644\uae30 \ud608\uc555 80~89mmHg
\n\u2462 1\uae30 \uace0\ud608\uc555(\uacbd\ub3c4 \uace0\ud608\uc555): \uc218\ucd95\uae30 \ud608\uc555 140~159mmHg\uc774\uac70\ub098, \uc774\uc644\uae30 \ud608\uc555 90~99mmHg
\n\u2463 2\uae30 \uace0\ud608\uc555(\uc911\ub4f1\ub3c4 \uc774\uc0c1 \uace0\ud608\uc555): \uc218\ucd95\uae30 \ud608\uc555 160mmHg \uc774\uc0c1\uc774\uac70\ub098, \uc774\uc644\uae30 \ud608\uc555 100mmHg \uc774\uc0c1
\n\ud608\uc555\uc758 \uacbd\uc6b0, 120\/80\uc744 \uae30\uc900\uc73c\ub85c \uc774\ubcf4\ub2e4 \ud608\uc555\uc774 \uc62c\ub77c\uac00\uba74 \uc704\ud5d8\ub3c4\uac00 \uc99d\uac00\ud558\ub294\ub370, 140\/90\uc774 \ub418\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc131\uc774 \uc57d \ub450 \ubc30\uac00 \ub41c\ub2e4. \uadf8\ub798\uc11c \u2018\ub450 \ubc30\uac00 \ub418\ub294 \uc2dc\uc810\ubd80\ud130\ub294 \uce58\ub8cc\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc744\uae4c\u2019 \ud574\uc11c \uc815\ud55c \uac83\uc774 \u20181\uae30 \uace0\ud608\uc555(140\/90)\u2019\uc774\uace0 \uc5ec\uae30\uc11c\ubd80\ud130\ub294 \uaf2d \uc870\uc808\ud574\uc57c \ud558\ub294 \uace0\ud608\uc555\uc73c\ub85c \uc815\uc758\ud55c\ub2e4. 120\uc5d0\uc11c 139 \uc0ac\uc774, \uc608\ub97c \ub4e4\uc5b4 130\/80\uc774\ub77c\uba74 4\ub144\uac04 \ubcf4\uc558\uc744 \ub54c \uace0\ud608\uc555\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\uac00 30% \uc774\uc0c1\uc774\uae30 \ub54c\ubb38\uc5d0, \uace0\ud608\uc555\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\ub85c \u2018\uc8fc\uc758 \ud608\uc555, \uace0\ud608\uc555 \uc804 \ub2e8\uacc4\u2019\ub85c \uad6c\ubd84\ud55c\ub2e4.<\/p>\n

\ud608\uc555\uc744 \uc7c0\uc744 \ub54c \uc218\uce58\uac00 \ub192\uac8c \ub098\uc624\uba74 \ud608\uc555\uacc4\ub97c \ud0d3\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370 \ud608\uc555\uc740 \uc0dd\ub9ac\uc801\uc73c\ub85c \ud558\ub8e8 30mmHg\uae4c\uc9c0 \ubcc0\ud654\ud558\uace0, \uc5ec\ub7ec \uc694\uc778\uc5d0 \ub530\ub77c \uc218\uc2dc\ub85c \ubcc0\ub3d9\ub41c\ub2e4. \uadf8\ub798\uc11c \ud55c \ubc88\uc758 \uce21\uc815\uce58\ub97c \uac00\uc9c0\uace0 \ud310\ub2e8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \ub9ce\uc740 \ud69f\uc218\ub97c \uce21\uc815\ud558\uc5ec \ud3c9\uade0\uc774 \uc5bc\ub9c8\uc778\uc9c0 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \ud55c \ubc88 \ud608\uc555\uc774 \ub192\uac8c \ub098\uc654\ub2e4\uba74 \ud655\uc2e4\ud558\uac8c \ud3c9\uade0\uc744 \ub0bc \uc218 \uc788\uc744 \ub9cc\ud07c \ub354 \uce21\uc815\ud558\uc5ec \ud604\uc7ac\uc758 \ub0b4 \ud608\uc555\uc744 \uc54c\uc544\ub0b4\uc57c \ud558\uba70, \uc774\uac83\uc774 \ucd9c\ubc1c\uc810\uc774 \ub418\uc5b4 \ud608\uc555\uad00\ub9ac\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc608\uce21\uc5d0 \uc720\uc6a9\ud55c \u2018\uac00\uc815\ud608\uc555\u2019<\/strong><\/p>\n

\ud604\uc7ac \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c\ub294 \ud608\uc555\uad00\ub9ac\uc5d0 \ub300\ud55c \uc9c0\uce68\uc774 \uc3df\uc544\uc838 \ub098\uc624\uace0 \uc788\uc73c\uba70 \ud608\uc555\uacfc \uad00\ub828\ub41c \ub9ce\uc740 \uc6a9\uc5b4\ub97c \uc811\ud560 \uc218 \uc788\ub2e4. \ucd5c\uadfc \uc9c0\uce68\uc5d0\uc11c\ub294 \u2018\uac00\uc815\ud608\uc555\u2019\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\ub294\ub370, \uadf8\uc5d0 \ub530\ub77c \ubcd1\uc6d0\uc5d0\uc11c \uce21\uc815\ud558\ub294 \ud608\uc555 \uc678\uc5d0 \uac00\uc815\uacfc \uc9c1\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \uc2a4\uc2a4\ub85c \ud608\uc555\uc744 \uce21\uc815\ud574\ubcf4\uae30 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 \uac83\uc774 \uc804\uc790\ud608\uc555\uacc4\uc774\ub2e4. \uac00\uc815\ud608\uc555\uc740 \uae30\uc874 \uc9c4\ub8cc\uc2e4 \ud608\uc555\ubcf4\ub2e4 \uace0\ud608\uc555 \ud658\uc790\uc758 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd\uc744 \uc608\uce21\ud558\ub294 \ub370 \ub354 \uc720\uc6a9\ud558\ub2e4. \ub610\ud55c \uace0\ud608\uc555 \uc57d\ubb3c\uce58\ub8cc\ub97c \ubc1b\ub294 \ud658\uc790\uc5d0 \uc788\uc5b4 \uace0\ud608\uc555 \uc57d\uc774 \uacfc\ub3c4\ud558\uac70\ub098 \ubd88\ucda9\ubd84\ud55c\uc9c0 \uc54c \uc218 \uc788\ub2e4.<\/p>\n

\uc591\ucabd \ud314\uc758 \ud608\uc555\uc740 \ubcf4\ud1b5 5mmHg \uc815\ub3c4 \ucc28\uc774\uac00 \ub098\ub294\ub370 20 \uc774\ud558\uc758 \ucc28\uc774\ub294 \ubcc4\ubb38\uc81c\uac00 \uc5c6\ub2e4. \ub300\uc2e0 \uce58\ub8cc\ub294 \ub192\uc740 \ucabd\uc758 \ud608\uc555\uc744 \uae30\uc900\uc73c\ub85c \ud558\uace0 20 \uc774\ud558\ub294 \uac1c\uc778\ucc28\ub85c \ubcf4\uba74 \ub41c\ub2e4. \uadf8\ub7f0\ub370 \uc9c0\uc18d\uc801\uc73c\ub85c 20 \uc774\uc0c1 \ucc28\uc774\uac00 \ub09c\ub2e4\uba74 \ub192\uc740 \ucabd\uc744 \uce58\ub8cc\uc758 \uae30\uc900\uc73c\ub85c \uc0bc\ub418, \ub0ae\uc740 \ucabd \uc5b4\ub514\uac00 \uc881\uc544\uc9c4 \uac74 \uc544\ub2cc\uc9c0 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc544\uce68, \uc800\ub141\uc73c\ub85c \ud608\uc555 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc544<\/strong><\/p>\n

\ubc31\uc758\uace0\ud608\uc555, \uac00\uba74\uace0\ud608\uc555, \ubcc0\ub3d9\uc131 \ud608\uc555 \ub4f1\uc758 \ud608\uc555 \uc6a9\uc5b4\ub4e4\uc744 \uc694\uc998 \uc790\uc8fc \uc811\ud560 \uc218 \uc788\ub2e4. \ud3c9\uc0c1\uc2dc\uc5d0\ub294 \uc815\uc0c1 \ud608\uc555\uc778\ub370 \ubcd1\uc6d0\uc5d0\uc11c\ub9cc \ud608\uc555\uc774 \ub192\uac8c \uce21\uc815\ub3fc\uc11c \uace0\ud608\uc555\uc73c\ub85c \uc624\uc778\ub418\ub294 \uacbd\uc6b0\ub97c \ubc31\uc758\uace0\ud608\uc555\uc774\ub77c\uace0 \ubd80\ub974\uace0, \ubc18\ub300\uc758 \uacbd\uc6b0\ub97c \uac00\uba74\uace0\ud608\uc555\uc774\ub77c\uace0 \ubd80\ub978\ub2e4. \ubcc0\ub3d9\uc131 \ud608\uc555\uc740 \uace0\ud608\uc555\uacfc \uc815\uc0c1\ud608\uc555, \uc800\ud608\uc555 \uc0ac\uc774\ub97c \ubb34\uc7a5\uc704\ub85c \uc654\ub2e4\uac14\ub2e4\ud558\ub294 \uac83\uc73c\ub85c \ud608\uc555 \ubcc0\ub3d9\uc131\uc774 \ud070 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc2ec\ud608\uad00 \uc0ac\uac74 \ubc1c\uc0dd\uc774 \ub9ce\ub2e4.<\/p>\n

\ud608\uc555\uc740 \uac19\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc7ac\ub294 \uac8c \uc88b\uc740\ub370, \uc6b0\ub9ac \uc0dd\ud65c\ubc29\uc2dd\uc774 \ub300\uac1c \uc544\uce68\uc5d0\ub294 \ube44\uc2b7\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc815\ud55c \uc2e0\uccb4 \uc0c1\ud669\uc5d0\uc11c \uce21\uc815\ud558\uae30\uc5d0\ub294 \uc544\uce68 \ud608\uc555\uc774 \uc88b\ub2e4. \uc7a0\uc5d0\uc11c \uae68\uc790\ub9c8\uc790 \uc7ac\uba74 \uc624\ud788\ub824 \ubd88\uc548\uc815\ud558\uace0, \uc544\uce68\uc5d0 \uae68\uace0 \ud654\uc7a5\uc2e4\uc744 \ub2e4\ub140\uc640\uc11c \uc548\uc815 \ud6c4\uc5d0 \uc870\uc6a9\ud55c \uc7a5\uc18c\uc5d0 \uc549\uc544\uc11c \ud314\uc744 \uc2ec\uc7a5 \ub192\uc774\ub85c \uc62c\ub824\ub193\uace0 \uce21\uc815\ud558\ub294 \uac8c \uc815\ud655\ud55c \ubc29\ubc95\uc774\ub2e4. \uc544\uce68 \ud608\uc555\uc774 \ub192\ub2e4\uace0 \ub9d0\ud558\ub294 \uc0ac\ub78c \uc911\uc5d0\uc11c\ub294 \ub204\uc6cc\uc11c \uce21\uc815\ud558\uac70\ub098 \uae68\uc790\ub9c8\uc790 \ubc14\ub85c \uce21\uc815\ud588\uae30 \ub54c\ubb38\uc5d0 \uc548\uc815\ub418\uc9c0 \uc54a\uc544\uc11c \ud608\uc555\uc774 \ub192\uac8c \uce21\uc815\ub41c \uacbd\uc6b0\ub3c4 \uc788\ub2e4.<\/p>\n

\ud608\uc555 \uce21\uc815\uc740 \uac00\ub2a5\ud558\uba74 \uc544\uce68\uacfc \uc800\ub141, \ud558\ub8e8 2\ud68c \ud608\uc555\uc744 \uce21\uc815\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4. \uc544\uce68\uc5d0\ub294 \uae30\uc0c1 \ud6c4 1\uc2dc\uac04 \uc774\ub0b4, \ubc30\ub1e8 \ud6c4 \uc544\uce68 \uc2dd\uc0ac\uc640 \uc544\uce68 \ud608\uc555\uc57d \uba39\uae30 \uc804, \uc549\uc740 \uc790\uc138\uc5d0\uc11c 5\ubd84\uac04 \uc548\uc815 \ud6c4 \ud608\uc555\uc744 \uce21\uc815\ud55c\ub2e4. \uc800\ub141\uc740 \uc7a0\uc790\ub9ac \ub4e4\uae30 \uc804 \uc548\uc815 \ud6c4 \uce21\uc815\ud558\uba74 \ub41c\ub2e4. \uc544\uce68\uacfc \uc800\ub141\uc5d0 \ud608\uc555\uc744 \uce21\uc815\ud558\ub77c\uace0 \uad8c\uace0\ud558\ub294 \uc774\uc720\ub294 \uc2dc\uac04\uc5d0 \ub530\ub77c \ud608\uc555\uc774 \ubcc0\ud654\ud558\ub294 \ud608\uc555\uc758 \ubcc0\ub3d9\uc131 \ub54c\ubb38\uc774\ub2e4. \ubcf4\ud1b5 \uc218\uba74 \uc2dc\uac04\ub3d9\uc548 \ud608\uc555\uc774 \uac00\uc7a5 \ub0ae\uac8c \uc720\uc9c0\ub418\ub2e4\uac00, \uae30\uc0c1\uacfc \ud568\uaed8 \uc544\uce68\uc5d0 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uace0, \ub0ae \ub3d9\uc548 \uc0c1\uc2b9\ub41c \ucc44\ub85c \ud608\uc555\uc774 \uc720\uc9c0\ub418\ub2e4\uac00, \uc624\ud6c4 6~8\uc2dc\uc5d0 \ud608\uc555\uc774 \uac10\uc18c\ud574 \uc790\uc815\ubd80\ud130 \uc0c8\ubcbd \uc0ac\uc774\uc5d0 \ud608\uc555\uc758 \ucd5c\uc800\uc810\uc744 \ud615\uc131\ud55c\ub2e4.<\/p>\n

\ud608\uc555 2mmHg\ub9cc \uac10\uc18c\ud574\ub3c4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc131 10% \u2193<\/p>\n

\ud608\uc555\uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud608\uc555 \uc808\ub300\uce58\ub97c \ubaa9\ud45c\uae4c\uc9c0 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc774\ub2e4. \ucd5c\uc2e0 \uc9c0\uce68\uc5d0\uc11c\ub294 \uc774\uc804\ubcf4\ub2e4 \ucca0\uc800\ud55c \ud608\uc555 \uc870\uc808\uc744 \uac15\uc870\ud558\uace0 \uc788\uc73c\uba70, \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c \uac00\uc774\ub4dc\ub77c\uc778\uc740 \uc0dd\ud65c\uc694\ubc95\uc744 \ub354 \ucca0\uc800\ud788 \ud574\uc11c \ud608\uc555\uc744 \ub354 \ub0ae\ucd94\ub294 \uac83\uc744 \uac15\uc870\ud55c\ub2e4. \uc5ec\ub7ec \uc0dd\ud65c\uc2b5\uad00 \uad50\uc815 \uac00\uc6b4\ub370 \uac00\uc7a5 \ud6a8\uacfc\uac00 \ud070 \uac83\uc740 \uc800\uc9c0\ubc29, \uc800\uc5fc\uc2dd\uacfc \uccb4\uc911\uac10\ub7c9\uc774\ub2e4.<\/p>\n

\ud55c\uad6d\uc778\uc740 \ud558\ub8e8 \ud3c9\uade0 \uc57d 10g\uc758 \uc18c\uae08\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub418\uace0 \uc788\uc73c\uba70 \uc774\ub294 \uc138\uacc4\ubcf4\uac74\uae30\uad6c\uc758 \ud558\ub8e8 \uc18c\uae08 \uc12d\ucde8 \uad8c\uace0\ub7c9\uc778 5g\uc5d0 \ube44\ud574 \ub192\uc740 \uc218\uc900\uc774\ub2e4. \ud558\ub8e8 \uc18c\uae08\uc744 10g \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uace0\ud608\uc555\ud658\uc790\uac00 \uc18c\uae08 \uc12d\ucde8\ub97c \uc808\ubc18\uc73c\ub85c \uc904\uc774\uba74 \uc218\ucd95\uae30\ud608\uc555\uc774 4~6mmHg \uac10\uc18c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uad6d\ubb3c\uc740 \ubcc4\ub85c \uc9dc\uac8c \uba39\ub294\ub2e4\ub294 \uc790\uac01 \uc5c6\uc774 \uc18c\uae08 \uc12d\ucde8\ub97c \ub9ce\uc774 \ud558\uac8c \ub418\ub294 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ub530\ub77c\uc11c \uad6d\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc740\ub370, \uc21f\uac00\ub77d\uc744 \uc4f0\uc9c0 \ub9d0\uace0 \uc813\uac00\ub77d\ub9cc \uc0ac\uc6a9\ud558\uba74 \uc18c\uc2dd\ud558\uac8c \ub418\uba70 \uad6d\ubb3c\uc74c\uc2dd\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc740 \uccb4\uc911\uacfc \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\uace0, \uccb4\uc911\uc744 \uc904\uc774\uba74 \ud608\uc555\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \uace0\ud608\uc555 \ud658\uc790\uac00 \ud45c\uc900\uccb4\uc911\uc744 10% \uc774\uc0c1 \ucd08\uacfc\ud558\ub294 \uacbd\uc6b0 5kg \uc815\ub3c4\uc758 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uba74 \ud608\uc555\uc57d \ud55c \uc54c\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \uad8c\uc7a5 \uccb4\uc9c8\ub7c9\uc9c0\uc218\ub294 25kg\/m2 \uc815\ub3c4\uc774\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\ub418 \uc544\ub839 \ub4f1 \uadfc\ub825 \uae30\uad6c\ub97c \uc774\uc6a9\ud55c \ub4f1\uc7a5\uc131 \uadfc\ub825 \ubc0f \ub4f1\ucc99\uc131 \uc545\ub825 \uc6b4\ub3d9\uc740 \ud608\uc555\uac10\uc18c \ud6a8\uacfc\ubfd0 \uc544\ub2c8\ub77c, \ub300\uc0ac\uc801 \uc694\uc778\ub4e4\uc744 \ud638\uc804\uc2dc\ud0a4\uace0, \uadfc\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc8fc\uc77c\uc5d0 2-3\ud68c \uc2dc\ud589\ud558\ub3c4\ub85d \uad8c\uace0\ud55c\ub2e4.<\/p>\n

2mmHg\uc758 \ud608\uc555\uac10\uc18c\ub294 \ub1cc\uc878\uc911 \uc704\ud5d8\uc131\uc744 10%, \uc2ec\uc7a5\uc9c8\ud658 \ubc1c\uc0dd\uc744 7% \ub0ae\ucdb0\uc900\ub2e4. \uac74\uac15\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\ub2e4. \ud3c9\uc18c \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \ub354\ubd88\uc5b4 \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \ud55c\ub2e4\uba74, \uba87 \uc2dc\uac04\uc758 \ud22c\uc790\ub85c \ud3c9\uc0dd \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud608\uc555\uc758 \uacbd\uc6b0, 120\/80\uc744 \uae30\uc900\uc73c\ub85c \uc774\ubcf4\ub2e4 \ud608\uc555\uc774 \uc62c\ub77c\uac00\uba74 \uc704\ud5d8\ub3c4\uac00 \uc99d\uac00\ud558\ub294\ub370, 140\/90\uc774 \ub418\uba74 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc131\uc774 \uc57d \ub450 \ubc30\uac00 \ub41c\ub2e4. \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\uac00 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc640 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8<\/p>\n","protected":false},"author":1,"featured_media":5237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-5236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5236"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5236\/revisions"}],"predecessor-version":[{"id":5238,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5236\/revisions\/5238"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5237"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5236"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}