{"id":5228,"date":"2023-10-18T15:00:45","date_gmt":"2023-10-18T06:00:45","guid":{"rendered":"http:\/\/haho365.com\/?p=5228"},"modified":"2023-10-26T15:15:39","modified_gmt":"2023-10-26T06:15:39","slug":"%ea%b0%80%ec%9d%84-%ec%a0%9c%ec%b2%a0-%ec%97%b0%ea%b7%bc%ec%9d%98-%eb%86%80%eb%9d%bc%ec%9a%b4-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5228","title":{"rendered":"\uac00\uc744 \uc81c\ucca0 \uc5f0\uadfc\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5"},"content":{"rendered":"

\ubab8\uc5d0 \uc88b\uc740 \uc5f0\uadfc\uc740 10\uc6d4\ubd80\ud130 \ub098\uc624\ub294 \uc81c\ucca0 \uc2dd\ud488\uc774\ub2e4. \ube44\ud0c0\ubbfc, \ucca0\ubd84, \uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c\ub370, \ud2b9\ud788 \ud608\uc561 \uac74\uac15\uacfc \uc7a5 \uac74\uac15\uc5d0 \ud6a8\uacfc\uac00 \uc88b\ub2e4.
\n\ud608\uc561\uc744 \ub9d1\uac8c \ud574\uc11c \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\ub2a5\uc774 \ub6f0\uc5b4\ub098\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc900\ub2e4.
\n\uc5f0\uadfc\uc740 \ud280\uae40\ubd80\ud130, \ubcf6\uc74c, \uc870\ub9bc \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uac00 \uac00\ub2a5\ud558\ub2e4.
\n\uac00\uc744 \uc81c\ucca0 \uc5f0\uadfc\uc758 \ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n

\u25c6 \ubab8\uc758 \uc0b0\ud654\ub97c \uc5b5\uc81c\ud558\ub294 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560<\/strong><\/p>\n

\uc5f0\uadfc\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud574 \ubab8\uc758 \uc0b0\ud654\ub97c \ub2a6\ucd94\ub294 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc5f0\uadfc \uc5d0\ud0c4\uc62c \ucd94\ucd9c\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucdb0\uc8fc\uace0 \uc815\uc0c1\uc801\uc778 \ub2f9 \ub300\uc0ac \ud65c\uc131\ud654\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \ub610\ud55c \uc9c0\uc9c8\ub300\uc0ac\uac00 \uc88b\uc544\uc9c0\ub294 \ub4f1 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uc720\ud6a8\uc131\ubd84\uc774 \ud655\uc778\ub418\uc5c8\ub2e4. \uc5f0\uadfc\uc5d0\ub294 \uce7c\ub968\ub3c4 \ub9ce\uc544\uc11c \uace0\ud608\uc555 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\u25c6 \ud608\uc561-\ud608\uad00 \uac74\uac15\uc5d0 \ub6f0\uc5b4\ub09c \ud6a8\uacfc<\/strong><\/p>\n

\uc5f0\uadfc\uc5d0\ub294 \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \ubab8\uc18d\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\ub294 \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \uad6c\uc131 \uc131\ubd84\uc774\ub2e4. \ucca0\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ube48\ud608\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ud608\uc561 \uc18d\uc758 \ud5e4\ubaa8\uae00\ub85c\ube48 \ub18d\ub3c4\uac00 \uac10\uc18c\ud574 \uc0b0\uc18c \uc6b4\ubc18 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc5bc\uad74\uc774 \ucc3d\ubc31\ud574\uc9c0\uace0 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub084 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc911\ub144\uc5d0 \ucca0\ubd84\uc774 \uacb0\ud54d\ub418\uba74 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4. \uc5f0\uadfc\uc5d0\ub294 \ud0c4\ub2cc \uc131\ubd84\ub3c4 \ub9ce\uc544 \uace0\ud608\uc555, \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n

\u25c6 \uc7a5 \uac74\uac15\uacfc \ubcc0\ube44\uc5d0\ub3c4 \ud2b9\ud6a8<\/strong><\/p>\n

\uc5f0\uadfc \ucd94\ucd9c\ubb3c\uc774 \ub300\uc7a5\uc554 \uc138\ud3ec \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0, \uc138\ud3ec \uc0ac\uba78\uc744 \uc720\ub3c4\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \uc5f0\uadfc\uc5d0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ubfd0 \uc544\ub2c8\ub77c \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc7a5\uc758 \uc5f0\ub3d9\uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud574 \ubc30\ubcc0 \ud65c\ub3d9\uacfc \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud018\uc138\ud2f4, \ucea0\ud398\ub864 \ub4f1 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84\ub3c4 \ud48d\ubd80\ud574 \uae30\uad00\uc9c0 \ubcf4\ud638\uc640 \ubab8\uc18d \ud53c\ub85c\ubb3c\uc9c8 \uc81c\uac70\ub97c \ub3d5\ub294\ub2e4.<\/p>\n

\u25c6 \uc5f0\uadfc\uc740 \uae38\uace0 \uad75\uc740 \uac83\uc73c\ub85c \uace8\ub77c\uc57c<\/strong><\/p>\n

\uc5f0\uadfc\uc744 \uad6c\uc785\ud560 \ub54c\ub294 \ubaa8\uc591\uc774 \uae38\uace0 \uad75\uc740 \uac83\uc774 \uc88b\ub2e4. \uc798\ub790\uc744 \ub54c \uc18d\uc774 \ud76c\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc57c \ud55c\ub2e4. \uc5f0\uadfc\uc744 \uc790\ub974\uba74 \uacf5\uae30\uc5d0 \ub2ff\uc544 \uc27d\uac8c \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\ub294\ub370, \uc370\uc790 \ub9c8\uc790 \uc2dd\ucd08\ubb3c\uc5d0 \ub2f4\uac00 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \uc88b\ub2e4. \ucca0\uc774 \ub2ff\uc73c\uba74 \uac08\ubcc0 \ud604\uc0c1\uc774 \ub354\uc6b1 \uc2ec\ud560 \uc218 \uc788\uc5b4\uc11c \uc1e0\uce7c\uc774\ub098 \uc1e0 \ub0c4\ube44\ub97c \uc0ac\uc6a9\ud560 \ub54c \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubab8\uc5d0 \uc88b\uc740 \uc5f0\uadfc\uc740 10\uc6d4\ubd80\ud130 \ub098\uc624\ub294 \uc81c\ucca0 \uc2dd\ud488\uc774\ub2e4. \ube44\ud0c0\ubbfc, \ucca0\ubd84, \uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c\ub370, \ud2b9\ud788 \ud608\uc561 \uac74\uac15\uacfc \uc7a5 \uac74\uac15\uc5d0 \ud6a8\uacfc\uac00<\/p>\n","protected":false},"author":1,"featured_media":5229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-5228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5228"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5228\/revisions"}],"predecessor-version":[{"id":5230,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5228\/revisions\/5230"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5229"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5228"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}