{"id":5221,"date":"2023-08-05T14:43:46","date_gmt":"2023-08-05T05:43:46","guid":{"rendered":"http:\/\/haho365.com\/?p=5221"},"modified":"2023-10-26T15:16:28","modified_gmt":"2023-10-26T06:16:28","slug":"%ea%b9%8c%eb%8f%84-%ea%b9%8c%eb%8f%84-%eb%82%98%ec%98%a4%eb%8a%94-%ec%96%91%ed%8c%8c%ec%9d%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5221","title":{"rendered":"\uae4c\ub3c4 \uae4c\ub3c4 \ub098\uc624\ub294 \uc591\ud30c\uc758 \ud6a8\ub2a5"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc591\ud30c\ub294 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub294 \uc74c\uc2dd\uc774 \ub4dc\ubb3c\ub2e4\uace0 \ud560 \uc815\ub3c4\ub85c \uc6b0\ub9ac\ub098\ub77c \uc74c\uc2dd\uc5d0\uc11c \ud544\uc218 \uc2dd\uc7ac\ub8cc\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc774\ub7f0 \uc591\ud30c\ub294 \ub9f5\uace0 \ub2e8 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \ub3c5\ud2b9\ud55c \ud6a8\ub2a5\uc744 \uc9c0\ub2c8\uace0 \uc788\ub2e4. \uc591\ud30c\ub294 \uc2ec\uc7a5 \uac74\uac15\uacfc \ud608\ub2f9 \uc870\uc808\uc744 \uac1c\uc120\ud558\uace0, \ubf08 \ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub4f1 \uc5ec\ub7ec \uc774\uc810\uc774 \uc788\ub294 \ub9e4\uc6b0 \uc601\uc591\uac00\uac00 \ub192\uc740 \ucc44\uc18c\ub2e4.<\/div>\n<div><\/div>\n<div>\uc591\ud30c\ub294 \ub9c8\ub298, \ud30c, \uc0ec\ub86f \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \ud30c\uc18d \uc2dd\ubb3c\uc5d0 \uc18d\ud55c\ub2e4. \ub9db\uc788\uace0, \ub2e4\uc6a9\ub3c4\uc774\uba70, \ube44\uad50\uc801 \uac00\uaca9\uc774 \uc800\ub834\ud55c \uc591\ud30c\ub294 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uc2dd\ud488 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\uc591\ud30c\uc758 \uc57d\ud6a8\ub294 \uc218\ucc9c \ub144 \ub3d9\uc548 \uc778\uc815\ub418\uc5b4 \uc654\ub2e4. \uace0\ub300 \uadf8\ub9ac\uc2a4\uc758 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \ud53c\ub97c \uc815\ud654\ud558\uae30 \uc704\ud574 \uc591\ud30c\ub97c \uc0ac\uc6a9\ud588\uc73c\uba70 \uc911\uc138\uc640 \uc804\ud1b5\uc801\uc778 \uc758\uc0ac\ub4e4\uc740 \ub450\ud1b5, \uc2ec\uc7a5\ubcd1, \uad6c\uac15 \uc810\ub9c9 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud574 \uc591\ud30c\ub97c \ucc98\ubc29\ud588\ub2e4. \u2018\uc2dd\ud0c1 \uc704\uc758 \ubd88\ub85c\ucd08\u2019\ub85c \ubd88\ub9ac\ub294 \uc591\ud30c\uc758 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \uc54c\uc544\ubd24\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25b6 \uc601\uc591\uc18c\uac00 \uac00\ub4dd<\/b><\/div>\n<div><\/div>\n<div>\uc591\ud30c\ub294 \ube44\ud0c0\ubbfc, \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784(\ubb34\uae30\uc9c8) \ud568\ub7c9\uc774 \ub192\ub2e4. \uc911\uac04 \ud06c\uae30\uc758 \uc591\ud30c(\uc57d 110g) \ud55c \uac1c\ub294 \uc5f4\ub7c9\uc774 44\uce7c\ub85c\ub9ac\uc774\uace0, \ub2e8\ubc31\uc9c8 1.2g, \ud0c4\uc218\ud654\ubb3c 10.3g, \ub2f9\ubd84 4.7g, \uc12c\uc720\uc9c8 1.9g, \uc9c0\ubc29 0.1g\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub610\ud55c \uce7c\ub968\uc740 \ud558\ub8e8 \ud544\uc694\ub7c9\uc758 3.4%, \ube44\ud0c0\ubbfcC\ub294 9%\uac00 \ud3ec\ud568\ub3fc \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\uc591\ud30c\ub294 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud574 \uba74\uc5ed \uac74\uac15, \ucf5c\ub77c\uac90 \uc0dd\uc131, \ucca0\ubd84 \ud761\uc218\ub97c \uc870\uc808\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \ub610\ud55c \ud65c\uc131 \uc0b0\uc18c\ub77c\uace0 \ubd88\ub9ac\ub294 \ubd88\uc548\uc815\ud558\uace0 \ud574\ub85c\uc6b4 \ubd84\uc790\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \uc0b0\ud654 \ubc29\uc9c0\uc81c\ub2e4.<\/div>\n<div><\/div>\n<div>\uc591\ud30c\ub294 \uc5fd\uc0b0\uacfc \ube44\ud0c0\ubbfcB6\uc744 \ud3ec\ud568\ud55c \ube44\ud0c0\ubbfcB\uad70\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc2e0\uc9c4\ub300\uc0ac, \uc801\ud608\uad6c \uc0dd\uc131 \uadf8\ub9ac\uace0 \uc2e0\uacbd \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc591\ud30c\ub294 \uce7c\ub968\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc778\ub370 \uce7c\ub968\uc740 \uc138\ud3ec \uae30\ub2a5, \uc218\uc561 \uade0\ud615, \uc2e0\uacbd \uc804\ub2ec, \uc2e0\uc7a5 \uae30\ub2a5, \uadfc\uc721 \uc218\ucd95 \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uc774\ub2e4. \uce7c\ub968 \ud558\ub8e8 \ud544\uc694\ub7c9\uc740 3500\u338e. \uc2dd\ub2e8\uc5d0 \uc591\ud30c\ub97c \ucd94\uac00\ud558\ub294 \uac83\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25b6 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0<\/b><\/div>\n<div><\/div>\n<div>\uc591\ud30c\ub294 \uc5fc\uc99d\uacfc \uc2f8\uc6b0\uace0 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucda4\uc73c\ub85c\uc368 \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uc0b0\ud654 \ubc29\uc9c0\uc81c\uc640 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc591\ud30c\ub294 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc0b0\ud654 \ubc29\uc9c0\uc81c\uc640 \ud56d\uc5fc\uc99d\uc81c\uc778 \ucf00\ub974\uc138\ud2f4\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\uacfc\uccb4\uc911 \ubc0f \uace0\ud608\uc555 \ud658\uc790 70\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf00\ub974\uc138\ud2f4\uc774 \ud48d\ubd80\ud55c \uc591\ud30c \ucd94\ucd9c\ubb3c\uc744 \ub9e4\uc77c 162\u338e\uc529 \uc12d\ucde8\ud558\uba74 \uc218\ucd95\uae30 \ud608\uc555\uc774 3.6 \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c \ub2e4\ub0ad\uc131\ub09c\uc18c\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc5ec\uc131 54\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 8\uc8fc \ub3d9\uc548 \ud558\ub8e8\uc5d0 80~120g\uc758 \uc0dd \uc801\uc591\ud30c(\uc790\uc0c9 \uc591\ud30c)\ub97c \uc12d\ucde8\ud558\uba74 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25b6 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uac00\ub4dd<\/b><\/div>\n<div><\/div>\n<div>\uc0b0\ud654 \ubc29\uc9c0\uc81c\ub294 \uc138\ud3ec \uc190\uc0c1\uc744 \ucd08\ub798\ud558\uace0 \uc554, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1\uacfc \uac19\uc740 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc0b0\ud654\ub97c \uc5b5\uc81c\ud558\ub294 \ud654\ud569\ubb3c\uc774\ub2e4. \uc591\ud30c\ub294 \uc774\ub7f0 \uc0b0\ud654 \ubc29\uc9c0\uc81c\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\uba70 \uc801\uc5b4\ub3c4 17\uac00\uc9c0 \uc885\ub958\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ud3ec\ud568\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc801\uc591\ud30c\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294\ub370 \uc774 \uc131\ubd84\uc740 \ub2f9\ub1e8\ubcd1\uacfc \ud2b9\uc815 \uc885\ub958\uc758 \uc554\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ub0a8\uc131 4\ub9cc3880\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc744 613\u338e\uae4c\uc9c0 \uc2b5\uad00\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uce58\uba85\uc801\uc774\uc9c0 \uc54a\uc740 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc744 14% \ub0ae\ucd94\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2ec\uc7a5\ubcd1\uacfc \uc2ec\uc7a5\ubcd1\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25b6 \ud56d\uc554 \ud654\ud569\ubb3c \ud568\uc720<\/b><\/div>\n<div><\/div>\n<div>\uc591\ud30c\uc640 \ub9c8\ub298, \ud30c\uc640 \uac19\uc740 \ud30c\uc18d \uc2dd\ubb3c\uc740 \uc704\uc554\uacfc \ub300\uc7a5\uc554\uc744 \ud3ec\ud568\ud55c \ud2b9\uc815\ud55c \uc885\ub958\uc758 \uc554\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. 26\uac1c\uc758 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud55c \ubd84\uc11d \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\ud300\uc740 \uc591\ud30c\ub098 \ub9c8\ub298 \uac19\uc740 \ucc44\uc18c\ub97c \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uac00\uc7a5 \uc801\uac8c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc704\uc554 \ud310\uc815\uc744 \ubc1b\uc744 \uac00\ub2a5\uc131\uc774 22% \ub0ae\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c 1\ub9cc3300\uc5ec \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 16\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \ub9ac\ubdf0\uc5d0\uc11c \uc5f0\uad6c\ud300\uc740 \uc591\ud30c \uc12d\ucde8\ub7c9\uc774 \uac00\uc7a5 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uac00\uc7a5 \uc801\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub300\uc7a5\uc554\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 15% \ub0ae\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc591\ud30c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud669 \ud568\uc720 \ud654\ud569\ubb3c\uc778 \uc624\ub2c8\uc624\ub2cc A(onionin A)\uac00 \uc885\uc591\uc758 \ubc1c\uc0dd\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ub09c\uc18c\uc554\uc758 \ud655\uc0b0\uc744 \ub2a6\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc591\ud30c\uc5d0\ub294 \ud53c\uc138\ud2f4\uacfc \ucf00\ub974\uc138\ud2f4\ub3c4 \ud3ec\ud568\ub3fc \uc788\ub294\ub370, \uc774\ub7f0 \uc131\ubd84\ub4e4\uc740 \uc885\uc591\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc0b0\ud654 \ubc29\uc9c0\uc81c\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25b6 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/b><\/div>\n<div><\/div>\n<div>\uc591\ud30c\ub294 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370, \uc774\uac83\uc740 \ub2f9\ub1e8\ubcd1\uc774\ub098 \ub2f9\ub1e8\ubcd1 \uc804 \ub2e8\uacc4\uc5d0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc911\uc694\ud558\ub2e4. \uc81c1\ud615 \ub610\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 84\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c \uc0dd \uc591\ud30c 100g\uc744 \uc12d\ucde8\ud558\uba74 4\uc2dc\uac04 \ud6c4 \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\uac00 \ud604\uc800\ud788 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \ub9d0\ub9b0 \uc591\ud30c \ubd84\ub9d0\uc774 5% \ud568\uc720\ub41c \uc74c\uc2dd\uc744 8\uc8fc \ub3d9\uc548 \uba39\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uac00\uc9c4 \uc950\ub294 \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\uac00 \uac1c\uc870\uad70\ubcf4\ub2e4 \uac10\uc18c\ud558\uace0, \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ucf00\ub974\uc138\ud2f4\uc740 \ub610\ud55c \uc18c\uc7a5(\uc791\uc740\ucc3d\uc790), \ucdcc\uc7a5, \uace8\uaca9\uadfc, \uc9c0\ubc29, \uac04\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc138\ud3ec\uc640 \uc0c1\ud638\uc791\uc6a9\ud568\uc73c\ub85c\uc368 \uc804\uc2e0 \ud608\ub2f9 \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25b6 \uace8\ubc00\ub3c4 \uc99d\uac15<\/b><\/div>\n<div><\/div>\n<div>\uc720\uc81c\ud488\uc740 \ubf08 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc778\uc815\uc744 \ubc1b\uc9c0\ub9cc, \uc591\ud30c\ub97c \ud3ec\ud568\ud55c \ub2e4\ub978 \uc74c\uc2dd\ub4e4\ub3c4 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uc911\ub144 \uc5ec\uc131\uacfc \ud3d0\uacbd \ud6c4 \uc5ec\uc131 24\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c 8\uc8fc \ub3d9\uc548 \ub9e4\uc77c 100\u3396\uc758 \uc591\ud30c \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \ub300\uc870\uad70\uc5d0 \ube44\ud574 \uace8\ubc00\ub3c4\uc640 \ud56d\uc0b0\ud654 \ud65c\uc131\uc774 \ud5a5\uc0c1\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c 507\uba85\uc758 \ud3d0\uacbd\uae30 \ubc0f \ud3d0\uacbd\uae30 \uc804\ud6c4\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uc591\ud30c\ub97c \uba39\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \ud639\uc740 \uadf8 \uc774\ud558\ub85c \uc591\ud30c\ub97c \uba39\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc804\uccb4 \uace8\ubc00\ub3c4\uac00 5% \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25b6 \ud56d\uade0 \ud6a8\uacfc<\/b><\/div>\n<div><\/div>\n<div>\uc591\ud30c\ub294 \ub300\uc7a5\uade0, \ub179\ub18d\uade0, \ud669\uc0c9\ud3ec\ub3c4\uc0c1\uad6c\uade0, \ubc14\uc2e4\ub8e8\uc2a4 \uc138\ub808\uc6b0\uc2a4\uade0\uacfc \uac19\uc740 \uc704\ud5d8\ud55c \ubc15\ud14c\ub9ac\uc544\ub97c \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud55c \uc5f0\uad6c\ub294 \uc591\ud30c \ucd94\ucd9c\ubb3c\uc774 \uc138\uacc4\uc758 \uc77c\ubd80 \uc9c0\uc5ed\uc5d0\uc11c \uc8fc\uc694 \uacf5\uc911 \ubcf4\uac74 \ubb38\uc81c\uc778 \ubc15\ud14c\ub9ac\uc544\uc758 \ud55c \uc885\ub958\uc778 \ube44\ube0c\ub9ac\uc624 \ucf5c\ub808\ub77c\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud560 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4.<\/div>\n<div><\/div>\n<div>\uc591\ud30c\uc5d0\uc11c \ucd94\ucd9c\ud55c \ucf00\ub974\uc138\ud2f4 \ub610\ud55c \ubc15\ud14c\ub9ac\uc544 \uc131\uc7a5\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ud55c \uc5f0\uad6c \ub9ac\ubdf0\ub294 \ucf00\ub974\uc138\ud2f4\uc774 \uc704\uada4\uc591\uacfc \ud2b9\uc815 \uc18c\ud654\uae30\uc554\uacfc \uad00\ub828\ub41c \ubc15\ud14c\ub9ac\uc544\uc758 \ud55c \uc885\ub958\uc778 \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc885\ub958\uc758 \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud588\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucf00\ub974\uc138\ud2f4\uc774 \ub300\uc7a5\uade0\uacfc \ud669\uc0c9\ud3ec\ub3c4\uc0c1\uad6c\uade0\uc758 \uc138\ud3ec\ubcbd\uacfc \ub9c9\uc744 \uc190\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25b6 \uc18c\ud654\uae30 \uac74\uac15 \uc99d\uc9c4<\/b><\/div>\n<div><\/div>\n<div>\uc591\ud30c\ub294 \ucd5c\uc801\uc758 \uc7a5 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uc12c\uc720\uc9c8\uacfc \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0\uc774\ub2e4. \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc720\uc775\ud55c \uc7a5 \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc758\ud574 \ubd84\ud574\ub418\ub294 \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \uc12c\uc720\uc9c8\uc758 \uc77c\uc885\uc774\ub2e4. \uc7a5 \ubc15\ud14c\ub9ac\uc544\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uba39\uace0 \uc9e7\uc740 \uc0ac\uc2ac \uc9c0\ubc29\uc0b0\uc744 \uc0dd\uc131\ud558\ub294\ub370 \uc774\ub294 \ub0b4\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0, \uba74\uc5ed\ub825\uc744 \uc99d\uac15\uc2dc\ud0a4\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc18c\ud654\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/div>\n<div><\/div>\n<div>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub610\ud55c \uc18c\ud654\uae30 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4\uc640 \ube44\ub9ac\ub3c4\ubc15\ud14c\ub9ac\uc6c0 \uade0\uc8fc\uc640 \uac19\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4(\uc720\uc775\uade0)\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc591\ud30c\uc5d0\ub294 \ud504\ub9ac\ubc14\uc624\ud2f1\uc2a4 \uc774\ub20c\ub9b0\uacfc \ud504\ub77c\ud1a0\uc62c\ub9ac\uace0\ub2f9\uc774 \ud48d\ubd80\ud574 \uc7a5\uc5d0 \uc788\ub294 \uc720\uc775\uade0\uc758 \uc218\ub97c \ub298\ub9ac\uace0 \uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc591\ud30c\ub294 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub294 \uc74c\uc2dd\uc774 \ub4dc\ubb3c\ub2e4\uace0 \ud560 \uc815\ub3c4\ub85c \uc6b0\ub9ac\ub098\ub77c \uc74c\uc2dd\uc5d0\uc11c \ud544\uc218 \uc2dd\uc7ac\ub8cc\ub2e4. \uc774\ub7f0 \uc591\ud30c\ub294 \ub9f5\uace0 \ub2e8 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \ub3c5\ud2b9\ud55c 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