{"id":5218,"date":"2023-08-25T13:08:25","date_gmt":"2023-08-25T04:08:25","guid":{"rendered":"http:\/\/haho365.com\/?p=5218"},"modified":"2023-10-26T16:02:38","modified_gmt":"2023-10-26T07:02:38","slug":"%ed%95%ad%ec%83%81-%ed%94%bc%ea%b3%a4%ed%95%9c-%eb%9c%bb%eb%b0%96%ec%9d%98-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5218","title":{"rendered":"\ud56d\uc0c1 \ud53c\uace4\ud55c \ub73b\ubc16\uc758 \uc774\uc720"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ud56d\uc0c1 \ud53c\uace4\uc744 \ub2ec\uace0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc544\uce68\uc5d0 \ub208\uc744 \ub72c \uc21c\uac04\ubd80\ud130 \uc790\ub294 \uc21c\uac04\uae4c\uc9c0 \ubab8\uacfc \uba38\ub9ac\uac00 \ubb34\uac81\uace0 \ud53c\uace4\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc790\uc2e0\uc758 \uc0dd\ud65c\uc2b5\uad00\uacfc \uac74\uac15\uc0c1\ud0dc\ub97c \ubc18\ub4dc\uc2dc \uccb4\ud06c\ud574\ubd10\uc57c \ud55c\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uacfc\ub85c\uc640 \uc218\uba74 \ubd80\uc871, \ud2b9\uc815 \uc9c8\ubcd1\ucc98\ub7fc \ub69c\ub837\ud55c \uc774\uc720\uac00 \uc5c6\ub294\ub370\ub3c4 \ud56d\uc0c1 \ud53c\uace4\ud558\ub2e4\uba74, \uc0dd\ud65c\uc2b5\uad00\uc758 \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ud56d\uc0c1 \ud53c\uace4\ud55c \ub73b\ubc16\uc758 \uc774\uc720\uc640 \ub300\ucc98\ubc95 6\uac00\uc9c0\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><b>\u25c6 \ucca0\ubd84 \uc12d\ucde8 \ubd80\uc871<\/b><\/div>\n<div>\uccb4\ub0b4\uc5d0 \ucca0\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uba74, \uc9dc\uc99d\uc774 \ub098\uace0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70 \ud53c\ub85c\ud574\uc9c0\uae30 \uc27d\ub2e4. \ucca0\ubd84\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774 \ubc14\ub85c \ud53c\ub85c\uac10\uc774\ub2e4.<\/div>\n<div>\ube48\ud608\uc774 \uc2ec\ud574\uc9c0\uba74 \ud558\ub8e8 \uc885\uc77c \ud53c\ub85c\uac10\uc73c\ub85c \uc815\uc0c1\uc801\uc778 \uc0dd\ud65c\uae4c\uc9c0 \ud798\ub4e4\uc5b4\uc9c4\ub2e4.<\/div>\n<div>\uc0b4\ucf54\uae30, \uac15\ub0ad\ucf69, \ub2ec\uac40, \ub450\ubd80, \ub179\uc0c9 \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1\uc758 \uc74c\uc2dd\uc740 \ucca0\ubd84 \ubcf4\ucda9\uc744 \ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \uccb4\ub0b4 \ucca0\ubd84 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25c6 \ud65c\ub3d9\ub7c9\uacfc \uc6b4\ub3d9 \ubd80\uc871<\/b><\/div>\n<div>\uae30\uc6b4\uc774 \uc5c6\uace0 \ud53c\uace4\ud55c \ub0a0\uc5d0\ub294 \uc6b4\ub3d9\uc744 \uc0dd\ub7b5\ud558\uae30 \uc27d\ub2e4.<\/div>\n<div>\ud558\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uace0 \uc6b4\ub3d9\uc744 \uc548\ud558\ub294 \uae30\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \ud53c\ub85c\ub3c4\ub294 \ub354\uc6b1 \uc0c1\uc2b9\ud55c\ub2e4.<\/div>\n<div>\uc624\ud788\ub824 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud65c\uae30\ub97c \ub418\ucc3e\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/div>\n<div>\ubbf8\uad6d \uc870\uc9c0\uc544\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc774 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \uae34 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc77c\uc8fc\uc77c\uc5d0 3\uc77c\uc529 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub3c4\ub85d \ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\uc2e4\ud5d8 \uacb0\uacfc, \uc6b4\ub3d9\uc744 \ud55c \ucc38\uac00\uc790\ub4e4\uc740 \ud53c\ub85c\ub3c4\uac00 \uc904\uc5b4\ub4e4\uace0 \uc774\uc804\ubcf4\ub2e4 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc600\ub2e4.<\/div>\n<div>\uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\ub825\uc744 \ubcf4\uac15\ud558\uace0 \uc2ec\ud608\uad00 \uc2dc\uc2a4\ud15c\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc791\ub3d9\ud558\ub3c4\ub85d \ub3c4\uc640\uc11c, \uc2e0\uccb4 \uac01 \uc870\uc9c1\uc73c\ub85c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uc6d0\ud65c\ud558\uac8c \uacf5\uae09\ub41c\ub2e4.<\/div>\n<div>\uc77c\uc8fc\uc77c\uc5d0 3\uc77c 30\ubd84 \uc774\uc0c1, \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25c6 \uc544\uce68\uc2dd\uc0ac \uac70\ub974\uae30<\/b><\/div>\n<div>\uc74c\uc2dd\uc740 \uccb4\ub0b4\uc5d0 \uc8fc\uc785\ud558\ub294 \uc5f0\ub8cc\ub098 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \ud2b9\ud788 \uc544\uce68\uc2dd\uc0ac\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uac00\ub3d9\uc2dc\ud0a4\uae30 \uc704\ud574 \ubab8\uc5d0 \uc2dc\ub3d9\uc744 \uac70\ub294 \uc77c\uc774\ub2e4.<\/div>\n<div>\ub530\ub77c\uc11c \uc544\uce68\uc744 \uac70\ub974\uac8c \ub418\uba74 \ud558\ub8e8 \uc885\uc77c \uae30\uc6b4\uc774 \uc5c6\uace0 \ud53c\uace4\ud558\uac8c \ub41c\ub2e4.<\/div>\n<div>\uc804\ub0a0\ubc24 \ub2a6\uac8c \uc57c\uc2dd\uc744 \uba39\uc5c8\uac70\ub098 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2dc\ub3c4\ud558\ub294 \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uba74, \uc544\uce68\uc2dd\uc0ac\ub294 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud55c\ub2e4.<\/div>\n<div>\uc0b6\uc740 \ub2ec\uac40\ucc98\ub7fc \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uacfc \ucc44\uc18c\uc640 \uacfc\uc77c \uc911\uc2ec\uc758 \uac74\uac15\ud55c \uc544\uce68\uc2dd\uc0ac\ub294 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0c1\uc2b9\uc2dc\ud0a8\ub2e4.<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><b>\u25c6 \ubb3c \uc801\uac8c \ub9c8\uc2dc\uae30<\/b><\/div>\n<div>\uccb4\ub0b4 \uc218\ubd84\uc774 \uc870\uae08\ub9cc \ubd80\uc871\ud574\ub3c4 \uac00\ubcbc\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/div>\n<div>\ud0c8\uc218\ub294 \ud608\ub958\ub7c9\uc744 \uac10\uc18c\uc2dc\ucf1c \ud53c\uc758 \ub18d\ub3c4\ub97c \uc9c4\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2ec\uc7a5 \ud65c\ub3d9\uc744 \uc800\ud558\uc2dc\ud0a8\ub2e4.<\/div>\n<div>\ub530\ub77c\uc11c \uac01 \uae30\uad00\uacfc \uadfc\uc721\uc73c\ub85c \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\uc9c0 \uc54a\uc544 \ud53c\uace4\ud558\uac8c \ub41c\ub2e4.<\/div>\n<div>\ud3c9\uc18c \ubcc4\ub2e4\ub978 \uc774\uc720 \uc5c6\uc774 \uc790\uc8fc \ud53c\uace4\ud558\ub2e4\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \ubb3c \ub9c8\uc2dc\ub294 \uc591\uc744 \ub298\ub824\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25c6 \uc7a0\ub4e4\uae30 \uc804 \uc74c\uc8fc<\/b><\/div>\n<div>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uac00\ubccd\uac8c \ub9c8\uc2dc\ub294 \uc640\uc778 \ud55c\uc794\uc740 \uae4a\uc740 \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub294 \uc218\uba74\uc81c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/div>\n<div>\ud558\uc9c0\ub9cc \uc0ac\uc2e4\uc0c1 \uc54c\ucf54\uc62c\uc740 \uc9c4\uc815\ud6a8\uacfc\ub97c \uac00\uc838\uc624\ub294 \uc911\ucd94\uc2e0\uacbd\uacc4\uc758 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ucf1c \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/div>\n<div>\ud2b9\ud788 \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc5d0 \ub9c8\uc2dc\ub294 \uc220\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uae30 \uc27d\uace0, \ub2e4\uc74c\ub0a0 \uacc4\uc18d \ud53c\uace4\ud558\uac8c \ub41c\ub2e4.<\/div>\n<div>\uc804\ubb38\uac00\ub4e4\uc740 \uc220\uc744 \ub9c8\uc2dc\uace0\uc790 \ud55c\ub2e4\uba74, \ucd5c\uc18c\ud55c \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uc154\uc57c \ud55c\ub2e4\uace0 \uad8c\uc7a5\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u25c6 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uc9c0\ub098\uce5c \uac71\uc815<\/b><\/div>\n<div>\uc544\uc9c1 \uc77c\uc5b4\ub098\uc9c0\ub3c4 \uc54a\uc740 \uc77c\uc5d0 \uac71\uc815\ubd80\ud130 \uc55e\uc11c\uba74 \uc815\uc2e0\uc801 \ud53c\ub85c\ub3c4\uac00 \ub192\uc544\uc838 \uc27d\uac8c \uc9c0\uce58\uac8c \ub41c\ub2e4.<\/div>\n<div>\uc790\uc804\uac70\ub97c \ud0c0\ubcf4\uae30\ub3c4 \uc804\uc5d0 \uc0ac\uace0\uac00 \ub098\uc9c0 \uc54a\uc744\uae4c \ub450\ub824\uc6cc \ubc30\uc6b0\uc9c0 \uc54a\ub294 \uc2dd\uc774\ub2e4.<\/div>\n<div>\uc774\ub7f0 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\uc0ac \uc548 \uc88b\uc740 \uc2dc\ub098\ub9ac\uc624\ub97c \uc124\uc815\ud558\uace0 \uac71\uc815\ubd80\ud130 \ud55c\ub2e4.<\/div>\n<div>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ud655\ub300 \ud574\uc11d\ud574\uc11c \uac71\uc815\ub9cc \ud558\uc9c0 \ub9ce\uace0, \uc880 \ub354 \uae0d\uc815\uc801\uc778 \ub9c8\uc778\ub4dc\ub97c \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud6c8\ub828\ud574\uc57c \ud55c\ub2e4<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud56d\uc0c1 \ud53c\uace4\uc744 \ub2ec\uace0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4. \uc544\uce68\uc5d0 \ub208\uc744 \ub72c \uc21c\uac04\ubd80\ud130 \uc790\ub294 \uc21c\uac04\uae4c\uc9c0 \ubab8\uacfc \uba38\ub9ac\uac00 \ubb34\uac81\uace0 \ud53c\uace4\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc790\uc2e0\uc758 \uc0dd\ud65c\uc2b5\uad00\uacfc \uac74\uac15\uc0c1\ud0dc\ub97c<\/p>\n","protected":false},"author":1,"featured_media":5219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-5218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5218"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5218\/revisions"}],"predecessor-version":[{"id":5220,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5218\/revisions\/5220"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5219"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}