{"id":5215,"date":"2023-09-15T12:25:56","date_gmt":"2023-09-15T03:25:56","guid":{"rendered":"http:\/\/haho365.com\/?p=5215"},"modified":"2023-10-26T16:02:21","modified_gmt":"2023-10-26T07:02:21","slug":"%ec%a0%95%ea%b8%b0%ec%a0%81%ec%9d%b8-%ec%95%88%ea%b3%bc-%ea%b2%80%ec%a7%84%ec%9d%84-%ed%86%b5%ed%95%b4-%ec%98%88%eb%b0%a9%ec%9d%84","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5215","title":{"rendered":"\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc608\ubc29\uc744.."},"content":{"rendered":"<div id=\"pl-5215\"  class=\"panel-layout\" ><div id=\"pg-5215-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5215-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5215-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc2dc\ub825\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc774\uc804\uc5d0 \ube44\ud574 \ub208\uc758 \ud53c\ub85c\ub3c4\uac00 \ub192\uc544\uc84c\ub2e4\uace0 \ud310\ub2e8\ub41c\ub2e4\uba74 \uc548\uacfc\ub97c \ucc3e\uc544 \ubd88\ud3b8\ud55c \uc0c1\ud0dc\ub97c \uac1c\uc120\ud574 \uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc55e\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ub41c\ub2e4\uba74 \ud3c9\uc18c \uc0ac\ubb3c\uc774\ub098 \uc0ac\ub78c\uc744 \uad6c\ubd84\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uba3c \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uc544 \ub80c\uc988\uc640 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\ucc98\ub7fc \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c \uc548\uacfc \uac80\uc9c4\uc740 \ube60\uc838\uc11c\ub294 \uc548\ub418\ub294 \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5215-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5215-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5215-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">\u25b6 \ub208\uc55e\uc774 \ubfcc\uc607\uace0 \ud750\ub824\uc694. \ubc31\ub0b4\uc7a5\uc77c\uae4c? \ub179\ub0b4\uc7a5\uc77c\uae4c?<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">-\ubc31\ub0b4\uc7a5<\/div>\n<div>\uc0ac\ub78c\uc758 \ub208 \uc18d\uc5d0\ub294 \uc0ac\ubb3c\uc744 \ubcf4\ub294\ub370 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\ub294 \ub9d0\ub791\ub9d0\ub791\ud558\uace0 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5\uc740 \uc774 \uc218\uc815\uccb4\uac00 \uc5fc\uc99d\uc774\ub098 \ub178\ud654 \ub4f1\uc758 \uc774\uc720\ub85c \ubfcc\uc607\uac8c \ud63c\ud0c1\ud574\uc9c0\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/div>\n<div>\uc77c\ubc18\uc801\uc73c\ub85c 60\uc138 \uc774\uc0c1\uc774 \ub418\uba74 \uc804\uccb4 \uc778\uad6c\uc758 70%, 70\uc138 \uc774\uc0c1\uc774\uba74 90%\uac00 \ubc31\ub0b4\uc7a5 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc815\ub3c4\ub85c \ubc1c\ubcd1\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5\uc758 \uc6d0\uc778\uc73c\ub85c\ub294 \ub178\ud654\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ubaa8\uac00 \uc784\uc2e0 \ucd08\uae30\uc5d0 \uc553\uc740 \ud48d\uc9c4\uc774\ub098 \uc720\uc804\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc120\ucc9c\uc131 \ubc31\ub0b4\uc7a5\uc774\ub098 \uc678\uc0c1, \ub2f9\ub1e8, \ud53c\ubd80 \uc9c8\ud658, \uc790\uc678\uc120 \uacfc\ub2e4 \ub178\ucd9c, 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id=\"panel-5215-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">\u25b6 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774\ub780?<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ub2f9\ub1e8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc548\uc9c8\ud658\uc73c\ub85c \ub2f9\ub1e8\ub294 \uc778\uc290\ub9b0\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\uc9c0 \uc54a\uc544 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \ub300\uc0ac\uc9c8\ud658\uc785\ub2c8\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ub2f9\ub1e8\ubcd1\uc774 \ubc1c\uc0dd\ud558\uba74 \ud608\uad00 \uac74\uac15\uc774 \ubb34\ub108\uc9c0\uace0 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc774 \uc720\ubc1c\ub418\ub294\ub370\uc694.<\/div>\n<div>\ub2f9\ub1e8\ub9dd\ub9c9\uc99d\uc740 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uac00\uc7a5 \ud754\ud558\uac8c \ub3d9\ubc18\ub418\ub294 \ubbf8\uc138\ud608\uad00 \ud569\ubcd1\uc99d\uc73c\ub85c \ub2f9\ub1e8\ub85c \uc778\ud55c \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc73c\ub85c \uac00\ub294 \ud608\uad00\uc5d0 \ud608\uc561 \uacf5\uae09\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5215-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5215-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5215-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">\u25b6 \uc18c\uc544 \ub208\uac74\uac15\uc758 \uc911\uc694\uc131<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ud0dc\ube14\ub9bfPC,\uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\ud654\ub418\uba70 \uc601\uc720\uc544\ub4e4 \ub610\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1\uc758 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc811\ud558\ub294 \uc2dc\uae30\uac00 \ube68\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc544\uc774\uc758 \ub208 \uac74\uac15\uc744 \uac71\uc815\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774 \ub9ce\uc740\ub370\uc694. \ub2e4\ub978 \uc2e0\uccb4 \ubd80\uc704\uc640 \ub2e4\ub974\uac8c \uc2dc\ub825\uc740 \uc601\uc720\uc544 \uc2dc\uae30\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \ubc1c\ub2ec\ud558\uace0 7~8\uc138\uac00 \ub418\uba74 \uac70\uc758 \uc644\uc131\ub429\ub2c8\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uadf8\ub807\uae30\uc5d0 \uc601\uc720\uc544 \uc18c\uc544 \uc2dc\uae30\uc5d0 \ub208 \uac74\uac15 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c\ub370\uc694. \uc77c \ub144\uc5d0 \ud55c\ubc88, \ud639\uc740 \uc774\ub144\uc5d0 \ud55c \ubc88\uc774\ub77c\ub3c4 \uaf2d \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc2dc\ub825\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc774\uc804\uc5d0 \ube44\ud574 \ub208\uc758 \ud53c\ub85c\ub3c4\uac00 \ub192\uc544\uc84c\ub2e4\uace0 \ud310\ub2e8\ub41c\ub2e4\uba74 \uc548\uacfc\ub97c \ucc3e\uc544 \ubd88\ud3b8\ud55c \uc0c1\ud0dc\ub97c \uac1c\uc120\ud574 \uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc55e\uc774 \uc798 \ubcf4\uc774\uc9c0<\/p>\n","protected":false},"author":1,"featured_media":5216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-5215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5215"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5215\/revisions"}],"predecessor-version":[{"id":5217,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5215\/revisions\/5217"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5216"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}