\ucc2c\ubc14\ub78c \ubd80\ub294 \ud658\uc808\uae30\ub9cc \ub418\uba74 \uac10\uae30\ub97c \ub2ec\uace0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4.
\n\uae30\uce68\uacfc \ucf67\ubb3c\uc5d0 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc744 \ubcf4\uba74, \uba74\uc5ed\ub825 \ubb38\uc81c\uac00 \uc544\ub2cc\uc9c0 \uba3c\uc800 \uc758\uc2ec\ud558\uac8c \ub41c\ub2e4.
\n\uc2dd\uc0ac\uc640 \uc218\uba74\uc744 \uc81c\ub300\ub85c \ud588\ub294\ub370\ub3c4 \uac10\uae30\uc5d0 \uc798 \uac78\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uacf5\ud1b5\uc810\uc774 \uc788\ub2e4\uace0 \ud55c\ub2e4.
\n\ubc14\ub85c \ub2e8 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uac70\ub098 \uc0b4\uc774 \uca98\ub2e4\ub294 \uc810\uc774\ub2e4. \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uba74\uc11c \uac10\uae30\uc5d0 \uc798 \uac78\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc758 \ud2b9\uc9d5\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\u25c6 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\ub294\ub2e4<\/strong> \u25c6 \uacfc\uccb4\uc911\uc73c\ub85c \uc0b4\uc774 \uca98\ub2e4<\/strong> \u25c6 \ub2e8 \uac83\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4.<\/strong> \u25c6 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4<\/strong> \u25c6 \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \uccb4\uc9c8\uc774\ub2e4<\/strong> \u25c6 \ucf67\uc18d\uc774 \ub108\ubb34 \uac74\uc870\ud558\ub2e4<\/strong> \ucc2c\ubc14\ub78c \ubd80\ub294 \ud658\uc808\uae30\ub9cc \ub418\uba74 \uac10\uae30\ub97c \ub2ec\uace0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4. \uae30\uce68\uacfc \ucf67\ubb3c\uc5d0 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc744 \ubcf4\uba74, \uba74\uc5ed\ub825 \ubb38\uc81c\uac00 \uc544\ub2cc\uc9c0 \uba3c\uc800 \uc758\uc2ec\ud558\uac8c \ub41c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":5196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5,25],"tags":[],"class_list":["post-5195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information","category-online-issue"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5195"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5195\/revisions"}],"predecessor-version":[{"id":5197,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5195\/revisions\/5197"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5196"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc73c\ub85c \uac10\uae30\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \uc57c\uadfc\uc774\ub098 \ud798\ub4e0 \uc9d1\uc548\uc77c\uc744 \ud558\ub2e4\uac00 \uac10\uae30\uc5d0 \uac78\ub9ac\ub294 \uac83\uc740 \uc6b0\uc5f0\uc774 \uc544\ub2c8\ub2e4. \ubbf8\uad6d \uc2ec\ub9ac\ud559\ud611\ud68c\uc758 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74, \uc7a5\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed\uccb4\uacc4\uc758 \ubc18\uc751\uc744 \uc57d\ud654\uc2dc\ud0a8\ub2e4. \ud2b9\ud788 \uac10\uae30\ub098 \ub3c5\uac10\uc5d0 \uac78\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub354 \ubc1b\uc73c\uba74, \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uc5b4 \ud569\ubcd1\uc99d\uc774 \uc62c \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\n\uacfc\uccb4\uc911\uc740 \uc2ec\uc7a5, \ub1cc, \uae30\ud0c0 \uc7a5\uae30\ubfd0 \uc544\ub2c8\ub77c \uba74\uc5ed\uacc4\uc5d0\ub3c4 \ud574\ub86d\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc2e0\uc885 \ud50c\ub8e8\ub85c \uac00\uc7a5 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5c8\ub2e4. \ub300\uac1c \uccb4\uc9c8\ub7c9\uc9c0\uc218\uac00 40\uc744 \ub118\ub294 \uacfc\ub3c4 \ube44\ub9cc\uc774\ub2e4. \uacfc\uccb4\uc911\uc740 \ud638\ub974\ubaac \ubd88\uade0\ud615\uacfc \uc5fc\uc99d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \uc5fc\uc99d\uc740 \uba74\uc5ed\uccb4\uacc4\uac00 \uac10\uc5fc\uacfc \uc2f8\uc6b0\ub294 \ub2a5\ub825\uc744 \uc190\uc0c1\uc2dc\ud0a8\ub2e4.<\/p>\n
\n\ub2e8 \uc74c\uc2dd\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uccb4\uc911\ub9cc \ub298\uc5b4\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \ubbf8\uad6d \uc784\uc0c1\uc601\uc591\uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub2f9\ubd84 100g(\ud0c4\uc0b0\uc74c\ub8cc 3\uce94\uc5d0 \ud574\ub2f9)\uc744 \uc12d\ucde8\ud558\uba74 \ubc31\ud608\uad6c\uc758 \uc138\uade0 \ubc15\uba78 \ub2a5\ub825\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e0\ub2e4. \uc774 \uac19\uc740 \ud604\uc0c1\uc740 \uc12d\ucde8 \ud6c4 \ucd5c\ub300 5\uc2dc\uac04 \uc9c0\uc18d\ub41c\ub2e4.<\/p>\n
\n\uc2e0\uccb4\uac00 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub824\uba74 \ubb3c\uc774 \ub9ce\uc774 \ud544\uc694\ud558\ub2e4. \ucee4\ud53c\ub098 \ud64d\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\ub2e4. \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ubb3c\uc758 \uc591\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub2e4.<\/p>\n
\n\ubcf4\ud1b5 \uc131\uc778\uc740 \uaca8\uc6b8\uc5d0 1~3\ucc28\ub840 \uac10\uae30\uc5d0 \uac78\ub9ac\uace0 \ub300\uac1c 3, 4\uc77c\uc529 \uc553\ub294\ub2e4. \uc774\ubcf4\ub2e4 \uc790\uc8fc, \uc624\ub798 \uc544\ud504\ub2e4\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \uac83\uc77c \uc218 \uc788\ub2e4. \uc7a0\uc744 \ub354 \ub9ce\uc774 \uc790\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uace0 \ubab8\uc5d0 \uc88b\uc740 \ucc44\uc18c\uc640 \uc2dd\ud488\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\n\ucf67\ubb3c\uc774 \ud750\ub974\ub294 \uac83\uc740 \ubd88\ud3b8\ud558\uae30\ub294 \ud558\uc9c0\ub9cc \uac10\uae30\uc640 \ub3c5\uac10\uc5d0 \ub300\ud55c \ud6cc\ub96d\ud55c \ubc29\uc5b4 \uc791\uc6a9\uc774\ub2e4. \ucf67\ubb3c\uc740 \ubc14\uc774\ub7ec\uc2a4\ub97c \uc2e4\uc5b4\uc11c \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud55c\ub2e4. \ucf67\uc18d\uc758 \ud1b5\ub85c\uac00 \ub108\ubb34 \uac74\uc870\ud558\uba74 \ubcd1\uc6d0\uade0\uc774 \uce68\uc785\ud558\uae30 \uc26c\uc6cc\uc9c4\ub2e4. \ucf67\uc18d\uc774 \uac74\uc870\ud55c \uac83\uc774 \uc77c\uc2dc\uc801 \ud604\uc0c1\uc774\ub77c\uba74 \uc18c\uae08\ubb3c\ub85c \ucf67\uc18d\uc744 \ud5f9\uad6c\uba74 \ub41c\ub2e4. \uac00\uc2b5\uae30\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"