\uc911\ub144\uc744 \ub118\uc5b4\uc11c\uba74 \ud639\uc2dc \ud608\uad00\uc5d0 \u2018\ud608\uc804\u2019\uc774 \uc0dd\uacbc\ub294\uc9c0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.
\n\u2018\ud608\uc804\u2019\uc774\ub780 \ud608\uad00\uc774\ub098 \uc2ec\uc7a5 \uc18d\uc5d0\uc11c \ud608\uc561 \uc131\ubd84\uc774 \uad6d\uc18c\uc801\uc73c\ub85c \uc751\uace0\ud574\uc11c \uc0dd\uae34 \uc751\uc5b4\ub9ac\uc774\ub2e4.
\n\uac74\uac15\ud55c \uc0ac\ub78c\uc758 \ud608\uc561\uc740 \ud608\uad00 \uc18d\uc5d0\uc11c \uc751\uace0\ud558\ub294 \uc77c\uc774 \uc5c6\ub2e4.
\n\ud558\uc9c0\ub9cc \ud608\uad00 \ub0b4\ud53c\uc758 \uc190\uc0c1\uc774\ub098 \uc5fc\uc99d, \ub3d9\ub9e5\uacbd\ud654 \ub4f1\uc5d0 \uc758\ud55c \uc774\uc0c1, \ud608\uc561\uc758 \uc815\uccb4, \uc751\uace0\uc131\uc774 \ub192\uc544\uc9c4 \uacbd\uc6b0\uc5d0 \ud608\uc804\uc774 \uc0dd\uae34\ub2e4.<\/p>\n
\ud608\uc804\uc774 \uc0dd\uae30\uba74 \uadf8 \ubd80\ubd84\uc758 \ud608\uad00\uc744 \uc881\ud788\uac70\ub098 \ub610\ub294 \ub9c9\uc544 \ud608\ub958\ub97c \uac00\ub85c\ub9c9\uac70\ub098 \uc544\uc8fc \uba48\ucd94\uac8c \ud558\uac70\ub098 \ud55c\ub2e4. \uc2ec\uc7a5 \ub3d9\ub9e5\uc5d0 \ud608\uc804\uc774 \uc0dd\uae30\uba74 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc5d0 \uc0dd\uae30\uba74 \ub1cc \ud608\uc804\uc774\ub2e4.
\n\ud608\uc804\uc774 \ubab8 \uc18d\uc744 \ub5a0\ub3cc\ub2e4 \ud3d0\uc5d0 \uc790\ub9ac \uc7a1\uc73c\uba74, \ud3d0\uc0c9\uc804\uc99d\uc744 \uc77c\uc73c\ucf1c \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub192\uc778\ub2e4.
\n\uc6b0\ub9ac \ubab8\uc5d0 \ud608\uc804\uc774 \uc0dd\uacbc\uc744 \ub54c, \ub098\ud0c0\ub098\ub294 \uc77c\ubc18\uc801 \uc99d\uc0c1 7\uac00\uc9c0\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\u25c6 \uc124\uba85\ud560 \uc218 \uc5c6\ub294 \uadf9\ub3c4\uc758 \ud53c\ub85c\uac10<\/strong> \u25c6 \uc228\uc774 \uac00\uc058\uace0 \ud638\ud761\uc774 \uace4\ub780<\/strong> \u25c6 \uac00\uc2b4 \ud1b5\uc99d\uacfc \uc228\uc26c\uae30 \uc5b4\ub824\uc6c0<\/strong> \u25c6 \ubab8\uc5d0 \uc5f4\uc774 \ub098\uace0 \uc2dd\uc740\ub540<\/strong> \u25c6 \uba38\ub9ac\uac00 \uc5b4\uc9c8\uc5b4\uc9c8\ud55c \ud604\uae30\uc99d<\/strong> \u25c6 \uc2ec\uc7a5 \ubc15\ub3d9\uc218 \uc99d\uac00<\/strong> \u25c6 \uc218\uc77c \uc9c0\uc18d\ub418\ub294 \uc885\uc544\ub9ac \ud1b5\uc99d<\/strong> \uc911\ub144\uc744 \ub118\uc5b4\uc11c\uba74 \ud639\uc2dc \ud608\uad00\uc5d0 \u2018\ud608\uc804\u2019\uc774 \uc0dd\uacbc\ub294\uc9c0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \u2018\ud608\uc804\u2019\uc774\ub780 \ud608\uad00\uc774\ub098 \uc2ec\uc7a5 \uc18d\uc5d0\uc11c \ud608\uc561 \uc131\ubd84\uc774 \uad6d\uc18c\uc801\uc73c\ub85c \uc751\uace0\ud574\uc11c \uc0dd\uae34 \uc751\uc5b4\ub9ac\uc774\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\uc758<\/p>\n","protected":false},"author":1,"featured_media":5190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-5189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5189"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5189\/revisions"}],"predecessor-version":[{"id":5191,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5189\/revisions\/5191"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5190"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5189"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\uadf9\ub3c4\uc758 \ud53c\ub85c\uac10\uc774\ub098 \ud0c8\uc9c4 \uc99d\uc0c1\uc774 \uac11\uc790\uae30 \ubc1c\uc0dd\ud588\ub2e4\uba74 \uac74\uac15 \uc774\uc0c1 \uc2e0\ud638\ub85c \ubcfc \uc218 \uc788\ub2e4. \ud314\uc774\ub098 \ub2e4\ub9ac, \ub1cc, \ubcf5\ubd80, \uac00\uc2b4 \ub4f1\uc5d0 \ud608\uc804\uc774 \uc0dd\uae30\uba74 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc77c\uc5b4\ub09c\ub2e4.<\/p>\n
\n\ud608\uc804\uc774 \ud3d0\ub85c \uc774\ub3d9\uc744 \ud558\uba74 \uc228\uc774 \uac00\ube60\uc9c0\uba70 \ud638\ud761\uc774 \uace4\ub780\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uae30\uce68\uc774 \uacc4\uc18d\ub418\uba74\uc11c \uc228\uc26c\uae30 \ud798\ub4e0 \uc99d\uc0c1\uc740 \ud3d0\uc0c9\uc804\uc99d\uc758 \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ucd08\uae30 \uacbd\uace0 \uc9d5\ud6c4\uc77c \uc218 \uc788\ub2e4. \ud3d0\uc0c9\uc804\uc99d\uc774 \uc758\uc2ec\ub418\uba74 \ub2f9\uc7a5 \ubcd1\uc6d0\uc73c\ub85c \uac00\uc57c \ud55c\ub2e4.<\/p>\n
\n\ud3d0\uc0c9\uc804\uc99d\uc740 \ub2e4\ub9ac\uc5d0 \uc704\uce58\ud55c \uae4a\uc740 \ubd80\uc704\uc758 \uc815\ub9e5(\uc2ec\ubd80 \uc815\ub9e5)\uc5d0 \ud608\uc804\uc774 \uc0dd\uae30\uace0, \uc774\uac83\uc774 \uc6b0\uc2ec\ubc29, \uc6b0\uc2ec\uc2e4\uc744 \uacbd\uc720\ud558\uc5ec \ud3d0\uc758 \ud608\uad00\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \ud3d0\uc758 \ud608\uad00\uc744 \ub9c9\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \ud3d0\uc0c9\uc804\uc99d \uc99d\uc0c1 \uc911 \ud558\ub098\ub294 \uac00\uc2b4 \ud1b5\uc99d\uacfc \uc228\uc26c\uae30\uac00 \ud798\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc774\ub2e4. \uac00\uc2b4 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uae4a\uac8c \uc228\uc26c\uae30\uac00 \ud798\ub4e4\uc5b4 \uc9c4\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc740 \ud3d0\uc0c9\uc804\uc99d \uc704\ud5d8\uc744 \uc54c\ub9ac\ub294 \uac83\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2ec\uc7a5 \uc8fc\ubcc0\uc5d0\ub3c4 \ud608\uc804\uc774 \uc788\ub2e4\ub294 \uc2e0\ud638\ub85c\uc11c \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc774 \ucee4\uc84c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n
\n\uc2e0\uc7a5\uc5d0 \ud608\uc804\uc774 \uc0dd\uae30\uba74 \ubab8\uc5d0\uc11c \uc5f4\uc774 \ub098\uace0 \uc2dd\uc740\ub540\uc774 \ud750\ub974\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ud608\uc804 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba74, \uc2e0\uccb4\uac00 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uac83\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uc5b4 \uace0\ud608\uc555\uc774\ub098 \uc2e0\ubd80\uc804\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. <\/p>\n
\n\uac00\uc2b4 \ud1b5\uc99d\uacfc \uc228 \uac00\uc068 \uc99d\uc0c1\uc774 \ub3d9\uc2dc\uc5d0 \ub098\ud0c0\ub098\uba74, \uba38\ub9ac\uac00 \uc5b4\uc9c8\uc5b4\uc9c8\ud574\uc9c0\uba74\uc11c \ud604\uae30\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc740 \ud608\uc804\uc758 \uc2e0\ud638 \uc911 \ud558\ub098\ub2e4.<\/p>\n
\n\ud3d0\uc0c9\uc804\uc99d\uc758 \ub610 \ub2e4\ub978 \uacbd\uace0 \uc2e0\ud638\ub294 \ub9e5\ubc15\uc774 \ube68\ub77c\uc9c0\ub294 \uac83\uc774\ub2e4. \uac00\uc2b4 \ud1b5\uc99d, \uc228 \uac00\uc068, \uacc4\uc18d\ub418\ub294 \uae30\uce68 \uc99d\uc0c1\uacfc \ud568\uaed8 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\uac00 \uac11\uc790\uae30 \uc62c\ub77c\uac00\uba74 \ube68\ub9ac \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc57c \ud55c\ub2e4.<\/p>\n
\n\ud608\uc804\uc774 \ub2e4\ub9ac\uc5d0 \uc0dd\uacbc\uc744 \ub54c\ub294 \uc885\uc544\ub9ac \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ub9c8\uce58 \uc950\uac00 \ub09c \uac83\ucc98\ub7fc \ub290\uaef4\uc838 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\uae30 \uc27d\ub2e4. \ud558\uc9c0\ub9cc \uc2ec\ubd80\uc815\ub9e5 \ud608\uc804\uc99d \ub54c\ubb38\uc77c \uac00\ub2a5\uc131\ub3c4 \uc788\uc73c\ub2c8 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4. \uadfc\uc721 \uacbd\ub828\uc740 \uac11\uc790\uae30 \ub098\ud0c0\ub098 \uba87 \ubd84\uac04\ub9cc \uc9c0\uc18d\ub418\uc9c0\ub9cc, \ud608\uc804\uc73c\ub85c \uc778\ud55c \uc885\uc544\ub9ac \ud1b5\uc99d\uc740 \uc11c\uc11c\ud788 \uc77c\uc5b4\ub098 \uc218\uc77c \ud639\uc740 \uc218 \uc8fc \ub3d9\uc548 \uacc4\uc18d\ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"