\ub300\uc7a5\uc554\uc740 \uacb0\uc7a5\uacfc \uc9c1\uc7a5\uc5d0 \uc0dd\uae30\ub294 \uc545\uc131\uc885\uc591\uc744 \ub9d0\ud55c\ub2e4. 2022\ub144\uc5d0 \ubc1c\ud45c\ub41c \uc911\uc559\uc554\ub4f1\ub85d\ubcf8\ubd80 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 2020\ub144 24\ub9cc 7952\uac74\uc758 \uc554\uc774 \uc0c8\ub85c \ubc1c\uc0dd\ud588\uace0, \uadf8 \uc911 \ub300\uc7a5\uc554\uc740 2\ub9cc 7877\uac74(\ub0a8\uc7901\ub9cc 6485\uac74, \uc5ec\uc790 1\ub9cc 1392\uac74)\uc73c\ub85c \uac11\uc0c1\uc120\uc554, \ud3d0\uc554\uc5d0 \uc774\uc5b4 \uc804\uccb4\uc758 11.2%\ub97c \ucc28\uc9c0\ud558\uba70 3\uc704\ub97c \uae30\ub85d\ud588\ub2e4.
\n\ub0a8\ub140\uc758 \uc131\ube44\ub294 1.4 : 1\ub85c \ub0a8\uc790\uc5d0\uac8c \ub354 \ub9ce\uc774 \ubc1c\uc0dd\ud588\uc73c\uba70, \uc5f0\ub839\ub300\ubcc4\ub85c\ub294 60\ub300\uac00 26.3%\ub85c \uac00\uc7a5 \ub9ce\uc558\uace0, 70\ub300\uac00 24.0%, 50\ub300\uac00 20.3%\uc758 \uc21c\uc774\uc5c8\ub2e4. \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \ub9f5\uace0 \uc9e0 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc74c\uc2dd\uc758 \uc12d\ucde8 \uc99d\uac00 \ub4f1\uc740 \ub300\uc7a5\uc554\uc758 \ubc1c\uc0dd\uc744 \ub192\uc774\uace0 \uc788\ub2e4.<\/p>\n
\ud604\ub300\uc778\ub4e4\uc740 \ubc14\uc05c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc544\uce68\u00b7\uc810\uc2ec\uc2dd\uc0ac\ub294 \ubd80\uc2e4\ud558\uac8c \ud558\uac70\ub098 \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0, \uc800\ub141\uc2dd\uc0ac\u00b7\uc57c\uc2dd\uc740 \uac70\ud558\uac8c \ud558\ub294 \uacbd\uc6b0\uac00 \uaf64 \ub9ce\ub2e4. \uc774\ub294 \ud55c \ub07c\ub85c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c \ub192\uc77c \ubfd0 \uc544\ub2c8\ub77c, \uc5ec\uae30\uc5d0 \uae30\ub984\uc9c4 \uc548\uc8fc\uc640 \uc220\uae4c\uc9c0 \ub9c8\uc2dc\uba74 \ud558\ub8e8 \ucd1d \uce7c\ub85c\ub9ac\uac00 \ud06c\uac8c \ub298 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \uc774\ub7f0 \uc2dd\uc2b5\uad00\uc740 \uc7a5 \uc548\uc5d0\uc11c \ubd80\ud328\uc131 \ubb3c\uc9c8\uc774 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc7a5\uc5fc\uc774\ub098 \uada4\uc591 \ub4f1 \ub300\uc7a5 \uad00\ub828 \uc9c8\ud658\uc744 \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uc544\uce68\uc2dd\uc0ac\ub97c \ubd80\uc2e4\ud558\uac8c \ud588\ub2e4\uace0 \ud574\uc11c \ub2e4\uc74c \uc2dd\uc0ac \ub54c \uacfc\uc2dd\uc774\ub098 \ud3ed\uc2dd\uc744 \ud574\uc120 \uc548\ub418\uba70, \uc2dd\uc0ac \uc9c1\ud6c4 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\ub2e4.<\/p>\n
-\uacfc\uc77c, \ucc44\uc18c\ub294 \ub298\ub9ac\uace0, \ubd89\uc740 \uace0\uae30\ub294 \uc904\uc774\uace0<\/strong><\/p>\n \uacfc\uc77c\u00b7\ucc44\uc18c\ub294 1\uc77c 500g \uc774\uc0c1\uc758 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud55c\ub2e4. \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uc554\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub958, \uc5fd\uc0b0, \ube44\ud0c0\ubbfc C, E, \ud53c\ub9ac\ub3c5\uc2e0, \uc140\ub808\ub284, \ucffc\uc138\ud2f4 \ub4f1\uacfc \ubc30\ubcc0\ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\uc774\uc12c\uc720 \ub4f1\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc0c9\uae54\ub9c8\ub2e4 \ube44\ud0c0\ubbfcC\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4\u00b7\uc548\ud1a0\uc2dc\uc544\ub2cc\u00b7\uc5fd\uc0b0 \ub4f1 \uc554 \uc5b5\uc81c \ubb3c\uc9c8\uc774 \ub2e4\ub974\ubbc0\ub85c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \uc5fd\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ub300\uc7a5\uc554\uacfc \ub300\uc7a5\uc6a9\uc885 \uc704\ud5d8\uc774 40~60% \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4.<\/p>\n \ubc18\uba74 \ubd89\uc740 \uace0\uae30\ub294 \uc18c\ud654\uacfc\uc815\uc5d0\uc11c \ubc1c\uc554\ubb3c\uc9c8\uc778 \ub2c8\ud2b8\ub85c\uc18c\ud654\ud569\ubb3c\uc744 \uc0dd\uc131\ud55c\ub2e4. \ubd89\uc740 \uace0\uae30\uc5d0 \ud568\uc720\ub41c \ucca0\uc740 \uc18c\ud654\ub418\uba74\uc11c \ubc1c\uc554\ubb3c\uc9c8\uc778 \ucca0 \uc774\uc628\uc73c\ub85c \ubc14\ub010\ub2e4. \uc138\uacc4\uc554\uc5f0\uad6c\uae30\uae08\uc740 \ubd89\uc740\uace0\uae30\ub294 \uc775\ud78c \uace0\uae30 \uae30\uc900\uc73c\ub85c \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc774\ub0b4, \ubaa8\ub450 \ud569\uccd0 350~500g\ub9cc \uba39\uc73c\ub77c\uace0 \uad8c\uace0\ud588\ub2e4. \uc554 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ubd89\uc740\uace0\uae30 \ubcf4\ub2e4\ub294 \ub2ed\uace0\uae30\uc640 \uac19\uc740 \ud558\uc580\uc0c9 \uace0\uae30\ub098 \uc0dd\uc120\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n \ud55c\ud3b8 \uce7c\uc298\uc740 \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucdb0 \uc900\ub2e4. \uce7c\uc298\uc740 \ub2f4\uc999\uc0b0, \uc9c0\ubc29\uc0b0\uacfc \uacb0\ud569\ud574\uc11c \ub300\uc7a5 \ub0b4\ub9c9\uc5d0 \ub2f4\uc999\uc0b0\uc774\ub098 \uc9c0\ubc29\uc0b0\uc774 \uc720\ud574\ud558\uac8c \uc791\uc6a9\ud558\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4. \uce7c\uc298\uc758 \uc8fc \uae09\uc6d0\uc2dd\ud488\uc778 \uc6b0\uc720 \uc12d\ucde8\uc640 \ub354\ubd88\uc5b4 \ud558\ub8e8 1g\uc774\ub0b4\uc758 \uce7c\uc298 \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uace0 \uc788\ub2e4.<\/p>\n -\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30<\/strong><\/p>\n \uc6b4\ub3d9\uc740 \uc554\uc758 \uc704\ud5d8\uc694\uc778\uc778 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\uace0 \uc801\uc815\uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \ucd09\uc9c4\ud574 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0, \uba74\uc5ed\uccb4\uacc4\ub97c \uac15\ud654\ud574\uc11c \ub300\uc7a5\uc554\uc744 \uc608\ubc29\ud55c\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uba74 \ub300\uc7a5\uc554 \uc704\ud5d8\uc774 30% \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc554 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc8fc 5\ud68c \uc774\uc0c1, \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \ub540\uc774 \ub0a0 \uc815\ub3c4\ub85c \uac77\ub294 \ub4f1 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uadf8 \uc790\uccb4\uac00 \ub300\uc7a5\uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \ud2b9\ud788 \ud55c\uad6d \ub0a8\uc131\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc220\uacfc \ub2f4\ubc30\ub85c \ud480\uae30\ub3c4 \ud558\ub294\ub370, \uacfc\ub3c4\ud55c \ud761\uc5f0\uacfc \uc74c\uc8fc \ub610\ud55c \uc554 \ubc1c\uc0dd\uc744 \ub192\uc778\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uba74\uc5ed\uc744 \uac15\ud654\ud55c\ub2e4\uba74 \ub300\uc7a5\uc554 \uc608\ubc29\uc744 \uc704\ud55c \uc77c\uc11d\uc774\uc870\uc758 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n -\uc815\uae30\uc801\uc778 \ub300\uc7a5\ub0b4\uc2dc\uacbd\uac80\uc0ac\ub85c \uc554 \uc870\uae30\ubc1c\uacac<\/strong><\/p>\n \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc5d0\uc11c 50\uc138 \uc774\uc0c1 \ub0a8\ub140\ub294 1\ub144\ub9c8\ub2e4 \ubd84\ubcc0\uc7a0\ud608\uac80\uc0ac(FOBT)\ub97c \ubc1b\uc740 \ud6c4 \uc591\uc131\ud310\uc815\uc790\ub294 \ub300\uc7a5\ub0b4\uc2dc\uacbd \ub610\ub294 \ub300\uc7a5\uc774\uc911\uc870\uc601\uac80\uc0ac\ub97c \uc120\ud0dd\ud558\uc5ec \ubc1b\ub294\ub2e4.<\/p>\n \ub300\uc7a5\ub0b4\uc2dc\uacbd\uac80\uc0ac\ub294 \ub300\uc7a5\uc9c8\ud658\uc744 \uc9c4\ub2e8\ud558\ub294 \uac00\uc7a5 \uc815\ud655\ud55c \uc9c4\ub2e8\ubc95\uc73c\ub85c, \ub300\uc7a5 \uc804\uccb4\ub97c \uac80\uc0ac\ud560 \uc218 \uc788\ub2e4. \uac80\uc0ac \uc804 \uc900\ube44\ub85c \uc7a5\uccad\uc18c\uc57d\uc744 \uba39\uace0 \uc7a5\uc744 \uae68\ub057\uc774 \ube44\uc6b0\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4. \uac80\uc0ac\ub294 \ud56d\ubb38\uc73c\ub85c \ub0b4\uc2dc\uacbd \ud2b9\uc218 \uce74\uba54\ub77c\ub97c \uc0bd\uc785\ud558\uc5ec \ub300\uc7a5 \ub0b4\ubd80 \ubc0f \ub300\uc7a5\uacfc \uc778\uc811\ud55c \uc18c\uc7a5\uc758 \ub9d0\ub2e8 \ubd80\uc704\uae4c\uc9c0 \uad00\ucc30\ud55c\ub2e4. \ub0b4\uc2dc\uacbd\uc744 \uc0bd\uc785\ud574 \ub300\uc7a5 \ub0b4\ubd80\ub97c \uad00\ucc30\ud558\uace0, \uc6a9\uc885\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc6a9\uc885\uc808\uc81c\uae30\uad6c\ub97c \uc774\uc6a9\ud574 \uc6a9\uc885\uc744 \uc808\uc81c\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc9c4\ud589\ud558\uc5ec \ub300\uc7a5\uc6a9\uc885 \ubc1c\uacac \uc989\uc2dc \uc81c\uac70\uac00 \uac00\ub2a5\ud558\ub2e4.<\/p>\n \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc870\uc9c1\uac80\uc0ac\ub3c4 \ud558\uae30 \ub54c\ubb38\uc5d0 \ub300\uc7a5 \ubcd1\ubcc0\uc5d0 \ub300\ud55c \uc9c4\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\ub8cc\uae4c\uc9c0\ub3c4 \uac00\ub2a5\ud55c \uac80\uc0ac\ubc29\ubc95\uc774\ub2e4. \uc2dc\uc220 \uc2dc\uac04\uc740 \ub300\ub7b5 20\ubd84\uc5d0\uc11c 30\ubd84 \uc815\ub3c4 \uc18c\uc694\ub418\uc9c0\ub9cc \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc0bd\uc785 \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub418\uac70\ub098 \uc6a9\uc885\uc774 \ub9ce\uc740 \uacbd\uc6b0\ub294 \uac80\uc0ac \uc2dc\uac04\uc774 \ub354 \uae38\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc815\uae30\uc801\uc778 \ub300\uc7a5\ub0b4\uc2dc\uacbd\uac80\uc0ac\ub294 \ud639\uc2dc \ubaa8\ub97c \ub300\uc7a5\uc554\uc744 \uc870\uae30\ubc1c\uacac\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc774\ub2e4.<\/p>\n \uacfc\uc2dd, \ud3ed\uc2dd, \uc74c\uc8fc, \ud761\uc5f0, \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc5d0 \ub178\ucd9c\ub41c \uc0ac\ub78c\uc740 \ub0a8\ub140\ub178\uc18c\ub97c \ub9c9\ub860\ud558\uace0 \ub204\uad6c\ub098 \ub300\uc7a5\uc554\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\ub2e4. \ud3c9\uc18c \uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uacfc \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc744 \uc2b5\uad00\ud654\ud55c\ub2e4\uba74 \ub300\uc7a5\uac74\uac15\uc744 \uc9c0\uce60 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \ub300\uc7a5\uc554\uc740 \uacb0\uc7a5\uacfc \uc9c1\uc7a5\uc5d0 \uc0dd\uae30\ub294 \uc545\uc131\uc885\uc591\uc744 \ub9d0\ud55c\ub2e4. 2022\ub144\uc5d0 \ubc1c\ud45c\ub41c \uc911\uc559\uc554\ub4f1\ub85d\ubcf8\ubd80 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 2020\ub144 24\ub9cc 7952\uac74\uc758 \uc554\uc774 \uc0c8\ub85c \ubc1c\uc0dd\ud588\uace0, \uadf8 \uc911 \ub300\uc7a5\uc554\uc740<\/p>\n","protected":false},"author":1,"featured_media":5184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5,25],"tags":[],"class_list":["post-5183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information","category-online-issue"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5183"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5183\/revisions"}],"predecessor-version":[{"id":5185,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5183\/revisions\/5185"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5184"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}