{"id":5180,"date":"2023-09-22T01:18:33","date_gmt":"2023-09-21T16:18:33","guid":{"rendered":"http:\/\/haho365.com\/?p=5180"},"modified":"2023-10-26T15:56:16","modified_gmt":"2023-10-26T06:56:16","slug":"%ec%8b%ac%ec%9e%a5-%ed%8a%bc%ed%8a%bc%ed%95%98%ea%b2%8c-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5180","title":{"rendered":"\u2018\uc2ec\uc7a5\u2019 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ud0a4\ub294 \uc2b5\uad00"},"content":{"rendered":"

\u25c6 \uacfc\uccb4\uc911 \uc870\uc2ec, \ubab8\ubb34\uac8c\ub97c \uad00\ub9ac\ud55c\ub2e4<\/strong><\/p>\n

\uacfc\uccb4\uc911\uc740 \uc2ec\uc7a5\ubcd1\uc758 \uc8fc\ub41c \uc704\ud5d8 \uc694\uc778\uc774\ub2e4. \ube44\ub9cc\uc740 \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc2ec\uc7a5\ubcd1\uacfc \uad00\ub828\ub41c \ub2e4\ub978 \uc704\ud5d8\ub3c4 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uc2ec\uc7a5\ubcd1 \uc804\ubb38\uc758\ub4e4\uc740 \u201c\uc0b4\uc744 \ube7c\uba74 \ubaa8\ub4e0 \uac83\uc774 \uc800\uc808\ub85c \ub098\uc544\uc9c0\uae30 \uc2dc\uc791\ud55c\ub2e4\u201d\uba70 \u201c\ud608\uc555\uc774 \ub0b4\ub824\uac00\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub3c4 \ub298\uc5b4\ub09c\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \uacfc\uccb4\uc911 \uc0c1\ud0dc\uc5d0\uc11c \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub824\uba74, \uccb4\uc911\uc758 10% \uc815\ub3c4 \uac10\ub7c9\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

\u25c6 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud55c\ub2e4<\/strong><\/p>\n

\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \ub9e4\uc8fc \uba87 \ubc88\uc529 \uc721\ub958 \uc5c6\ub294 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc2dd\ub2e8\uc5d0\uc11c \uc12c\uc720\uc9c8\uacfc \ubcf4\ub9ac, \ud604\ubbf8 \uac19\uc740 \ud1b5\uace1\ubb3c\uc758 \uc591\uc744 \ub298\ub9b4 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud3ec\ud654\uc9c0\ubc29\uc758 \ub300\ubd80\ubd84\uc774 \uc721\ub958\uc640 \uc644\uc804 \uc9c0\ubc29 \uc720\uc81c\ud488\uc5d0\uc11c \ub098\uc628\ub2e4. \ucc44\uc2dd\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\u25c6 \uc801\ud3ec\ub3c4\uc8fc\ub97c \uc801\ub2f9\ub7c9 \ub9c8\uc2e0\ub2e4<\/strong><\/p>\n

\uc801\ud3ec\ub3c4\uc8fc\uac00 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub294 \ub9ce\uc9c0\ub9cc \uadf8 \uc99d\uac70\ub294 \uc5ec\uc804\ud788 \uc5c7\uac08\ub9b0\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc801\ud3ec\ub3c4\uc8fc\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5fc\uc99d\uc758 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc801\ud3ec\ub3c4\uc8fc\ub294 \ud56d\uc0b0\ud654\uc81c\ub97c \ud568\uc720\ud574 \ud608\uc561 \ub0b4 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud2b8\ub864 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218\ub3c4 \uc788\ub2e4. \ud55c\ud3b8 \ub9e5\uc8fc, \ubc31\ud3ec\ub3c4\uc8fc, \ub3c5\ud55c \uc220 \ub4f1\ub3c4 \uc18c\ub7c9 \ub9c8\uc2dc\uba74 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n

\u25c6 \ub514\uc9c0\ud138 \ud5ec\uc2a4\uae30\uad6c \uc0ac\uc6a9, \ub9ce\uc774 \uac77\ub294\ub2e4<\/strong><\/p>\n

\uac77\uae30\ub294 \ube44\ub9cc, \uace0\ud608\uc555\uacfc \uac19\uc740 \uc2ec\uc7a5 \uad00\ub828 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac78\uc74c \uc218\ub97c \uc138\ub294 \ub9cc\ubcf4\uae30 \ub4f1 \uae30\uae30\ub97c \uc774\uc6a9\ud574 \ud558\ub8e8 1\ub9cc\ubcf4\ub97c \ubaa9\ud45c\ub85c \uac77\ub294\ub2e4. \uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74, \uc774\ub7f0 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ube44\uc0ac\uc6a9\uc790\ubcf4\ub2e4 \ud558\ub8e8 1850\ubcf4\ub97c \ub354 \uac77\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc77c\uc77c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \ud798\ub4e4\uba74, \uc5c5\ubb34 \uc911 \uac04\uc2dd \uba39\uc744 \uc2dc\uac04\uc744 \uc0b0\ucc45\uc73c\ub85c \ub300\uccb4\ud558\uac70\ub098 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud55c\ub2e4.<\/p>\n

\u25c6 \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \uccb4\ud06c\ud55c\ub2e4<\/strong><\/p>\n

\ub098\ud2b8\ub968, \uc124\ud0d5, \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc2ec\uc7a5\uac74\uac15\uc5d0 \uc88b\ub2e4. \uc2e0\uc120\uc2dd\ud488\uc774 \uc544\ub2c8\ub77c\uba74 \uc131\ubd84 \ud45c\uc2dc\ub97c \uaf3c\uaf3c\ud558\uac8c \uc77d\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc800\uc9c0\ubc29 \ubb34\uc9c0\ubc29\uc744 \uc55e\uc138\uc6b4 \uc2dd\ud488\uc774 \uac19\uc740 \uc885\ub958\uc758 \uc77c\ubc18 \uc2dd\ud488\uacfc \ube44\uad50\ud574 \uce7c\ub85c\ub9ac\ub294 \ube44\uc2b7\ud55c\ub370, \uc124\ud0d5\uc740 \ud6e8\uc52c \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc0ac\ub840\uac00 \uc788\ub2e4. \ud639\uc740 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc9c0\ub9cc \ub098\ud2b8\ub968\uc774 \ud6e8\uc52c \ub354 \ub9ce\uc744 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n

\u25c6 \uc218\uba74\ubd80\uc871 \uc870\uc2ec, \uc219\uba74\uc744 \ucde8\ud55c\ub2e4<\/strong><\/p>\n

\uc218\uba74\ubd80\uc871\uc740 \uace0\ud608\uc555, \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1, \uc2ec\ubd80\uc804 \uac19\uc740 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc694\uc778\uacfc \uc218\uba74\ubb34\ud638\ud761\uc99d \ub4f1\uc758 \uc218\uba74\uc7a5\uc560\uc640 \uc5f0\uad00\ub418\uc5b4 \uc788\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc788\uc73c\uba74 \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc \uc815\uc9c0\ub418\uba74\uc11c \ud608\uc561\uc5d0 \ub300\ud55c \uc0b0\uc18c\uacf5\uae09\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc774\ub7f0 \uc77c\uc774 \ubc18\ubcf5\ub418\uba74 \uc2e0\uccb4\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\uace0 \uc774\ub85c \uc778\ud574 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc758\uc2ec\ub418\uba74 \uc218\uba74 \uac80\uc0ac\ub97c \ubc1b\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

\u25c6 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud55c\ub2e4<\/strong><\/p>\n

\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc5d0\uc11c\ub294 \uc801\uc5b4\ub3c4 \ub9e4\uc8fc 150\ubd84 \uc774\uc0c1 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \ud639\uc740 75\ubd84\uac04 \uac15\ub3c4 \ub192\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uad8c\ud55c\ub2e4. \ud558\ub8e8 30\ubd84\uc529 \ud55c\uaebc\ubc88\uc5d0 \uc2dc\uac04\uc744 \ub0b4\uae30 \ud798\ub4e0 \uacbd\uc6b0, \uc544\uce68 \uc810\uc2ec \uc800\ub141 3\ubc88\uc5d0 \uac78\uccd0 10\ubd84\uc529 \ub098\ub220\uc11c \uc6b4\ub3d9\ud55c\ub2e4.<\/p>\n

\u25c6 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc801\uadf9 \uad00\ub9ac\ud55c\ub2e4<\/strong><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \ud575\uc2ec\uc774\ub2e4. \uba85\uc0c1, \ub3c5\uc11c, \uc74c\uc545, \uc694\uac00 \ub4f1 \uc790\uc2e0\uc774 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ud558\ub8e8 10~15\ubd84 \ucc38\uc5ec\ud55c\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc544\uc9c0\uba74 \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ud604\uc800\ud788 \ub192\uc544\uc9c4\ub2e4.<\/p>\n

\u25c6 \uae08\uc5f0\ud558\uace0, \uac04\uc811 \ud761\uc5f0\ub3c4 \uc8fc\uc758\ud55c\ub2e4<\/strong><\/p>\n

\ub2f4\ubc30\ub97c \ub04a\uc740 \uc9c0 5\ub144\uc774 \uc9c0\ub098\uba74 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc740 \ube44\ud761\uc5f0\uc790 \uc218\uc900\uc73c\ub85c \ub0b4\ub824\uac04\ub2e4. \uae08\uc5f0\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud558\uace0, \ud761\uc5f0\uc790\uc640 \uac19\uc740 \uacf5\uac04\uc5d0 \uc788\uc5b4\uc11c \ubc1c\uc0dd\ud558\ub294 \uac04\uc811 \ud761\uc5f0\ub3c4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25c6 \uacfc\uccb4\uc911 \uc870\uc2ec, \ubab8\ubb34\uac8c\ub97c \uad00\ub9ac\ud55c\ub2e4 \uacfc\uccb4\uc911\uc740 \uc2ec\uc7a5\ubcd1\uc758 \uc8fc\ub41c \uc704\ud5d8 \uc694\uc778\uc774\ub2e4. \ube44\ub9cc\uc740 \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc2ec\uc7a5\ubcd1\uacfc \uad00\ub828\ub41c \ub2e4\ub978 \uc704\ud5d8\ub3c4 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uc2ec\uc7a5\ubcd1<\/p>\n","protected":false},"author":1,"featured_media":5181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5180"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5180\/revisions"}],"predecessor-version":[{"id":5182,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5180\/revisions\/5182"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5181"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}