{"id":5177,"date":"2023-08-14T01:10:39","date_gmt":"2023-08-13T16:10:39","guid":{"rendered":"http:\/\/haho365.com\/?p=5177"},"modified":"2023-10-26T15:56:02","modified_gmt":"2023-10-26T06:56:02","slug":"%eb%8c%80%ec%9e%a5%ec%95%94%eb%b9%84%eb%a7%8c-%eb%8f%99%ec%8b%9c%ec%97%90-%ed%94%bc%ed%95%98%ea%b3%a0-%ec%8b%b6%eb%8b%a4%eb%a9%b4-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5177","title":{"rendered":"\ub300\uc7a5\uc554,\ube44\ub9cc \ub3d9\uc2dc\uc5d0 \ud53c\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774\ub807\uac8c \ud558\uc138\uc694~"},"content":{"rendered":"

\uc694\uc998\uc740 \uc554 \ubc1c\ubcd1 \uc5f0\ub839\uc774 \uc810\uc810 \ub0ae\uc544\uc9c0\ub294 \ucd94\uc138\uc774\ub2e4.
\n\uc80a\uc740 \uc0ac\ub78c\ub4e4 \uac00\uc6b4\ub370\uc11c\ub3c4 \ub300\uc7a5\uc554 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\uba74\uc11c \uc554 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ucee4\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub300\uc7a5\uc554\uacfc \ube44\ub9cc\uc740 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4.
\n\uc11c\uad6c\ud654\ub41c \uc2dd\uc0ac\ub85c \uae30\ub984\uc9c4 \uc721\ub958 \uc18c\ube44\uc640 \uacfc\uc2dd\uc774 \uc99d\uac00\ud558\uba74\uc11c \ube44\ub9cc\uacfc \ub300\uc7a5\uc554\ub3c4 \ud568\uaed8 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\uc774\ub2e4.
\n\ub300\uc7a5\uc554\uacfc \ube44\ub9cc\uc744 \uc608\ubc29\ud558\ub824\uba74 \ubb34\uc5c7\ubcf4\ub2e4 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4.
\n\ub300\uc7a5\uc554\uacfc \ube44\ub9cc\uc744 \ub3d9\uc2dc\uc5d0 \ub9c9\ub294 \uc2b5\uad00\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n

\u25c6 \uc624\ub798 \uc549\uc544 \uc788\ub2e4\uba74 > \ucd5c\ub300\ud55c \ubab8\uc744 \uc6c0\uc9c1\uc5ec\ub77c<\/strong><\/p>\n

\uc624\ub79c \uc2dc\uac04 \uc549\uc544\ub9cc \uc788\uc73c\uba74 \ub300\uc7a5\uc554 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\ub2e4. \ubbf8\uad6d\uc554\ud559\ud68c\uc5d0 \ub530\ub974\uba74, \ud558\ub8e8 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 6\uc2dc\uac04 \uc774\uc0c1\uc778 \uc0ac\ub78c\uc740 3\uc2dc\uac04 \ubbf8\ub9cc\uc778 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc0ac\ub9dd \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4. \uc131\uc778 \ub0a8\ub140 12\ub9cc 3000\uc5ec \uba85\uc758 \ub300\uaddc\ubaa8 \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ud558\ub8e8 6\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544 \uc788\uc744 \uacbd\uc6b0 \uc5ec\uc131\uc740 \ud3c9\uade0 37%, \ub0a8\uc131\uc740 18% \uac00\ub7c9 \uc0ac\ub9dd \ud655\ub960\uc774 \ub192\uc558\ub2e4.
\n\ube44\ub9cc \uc608\ubc29\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \uc6b4\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubab8\uc744 \ub35c \uc6c0\uc9c1\uc774\uba74 \uc0b4\uc774 \ucc0c\uae30 \uc27d\ub2e4. \uc9c1\uc7a5\uc778\uc774\ub098 \ud559\uc0dd\uc774\ub77c\uba74 \uc790\uc8fc \ucc45\uc0c1\uc5d0\uc11c \uc77c\uc5b4\ub098 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uace0 \ub9e8\uc190 \uccb4\uc870\ub97c \ud574\uc8fc\ub294 \uac8c \uc88b\ub2e4.<\/p>\n

\u25c6 \uacfc\uc2dd \ud53c\ud558\ub824\uba74 > \uc544\uce68\uc2dd\uc0ac \uac70\ub974\uc9c0 \ub9d0\ub77c<\/strong><\/p>\n

\ub300\ud55c\uc554\uc608\ubc29\ud559\ud68c\uac00 \uaf3d\uc740 \ub300\uc7a5\uc554 \uc704\ud5d8 \uc694\uc18c 1\uc704\ub294 \ub2e8\uc5f0 \uacfc\uc2dd\uc774\ub2e4. \ub300\uc7a5\uc554\uc744 \uc608\ubc29\ud558\ub824\uba74 \ub298 \ubc30\ubd80\ub974\uac8c \uba39\ub294 \uc2b5\uad00\uc744 \uace0\uce58\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788 \ubd89\uc740 \uc0b4\ucf54\uae30 \ub4f1 \uc721\ub958 \uc704\uc8fc\ub85c \uacfc\uc2dd\uc744 \ud55c\ub2e4\uba74 \ub300\uc7a5\uc554 \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc544\uc9c4\ub2e4.
\n\uacfc\uc2dd\uc740 \ube44\ub9cc \uc6d0\uc778\uc73c\ub85c\ub3c4 \uc190\uaf3d\ud78c\ub2e4. \ub300\ud55c\ube44\ub9cc\ud559\ud68c\ub294 \uc0b4\uc774 \ucc0c\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ud588\ub2e4. \ub07c\ub2c8\ub97c \uac70\ub974\uba74 \ubc30\uace0\ud514 \uc2e0\ud638\uac00 \ubab8\uc5d0\uc11c \uac15\ud558\uac8c \ub098\uc624\uba74\uc11c \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uacfc\uc2dd\uc774\ub098 \ud3ed\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\u25c6 \uc721\ub958\ub294 \uc801\uc815\ub7c9\ub9cc > \ucc0c\uac70\ub098 \uc0b6\uc544\uc11c \uba39\uc5b4\ub77c<\/strong><\/p>\n

\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 \uc721\ub958\uc640 \ud584, \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1 \uc721\uac00\uacf5\uc2dd\ud488\uc740 \uc801\uc815\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ub2ed\uace0\uae30, \uc0dd\uc120, \ub450\ubd80 \ub4f1\uc744 \uba39\ub294\ub2e4. \ubd89\uc740\uc0c9 \uc721\ub958\uc640 \uac00\uacf5\ub41c \uc721\ub958\uc758 \uacfc\ub2e4\uc12d\ucde8\ub294 \ub300\uc7a5\uc554\uc758 \uc704\ud5d8 \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \ub610\ud55c \uace0\uae30\uac00 \ud0c8 \ub54c \ubc1c\uc554\ubb3c\uc9c8\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucc0c\uac70\ub098 \uc0b6\uc544\uc11c \uba39\ub294 \ubc29\uc2dd\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n

\u25c6 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac > \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\ud558\ub77c<\/strong><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc774\ub2e4. \ube44\ub9cc\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574\uc11c\ub3c4 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc774 \uc911\uc694\ud558\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc790\uba74 \uc0b4\uc774 \ucc14 \uc218 \uc788\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \uadfc\ub825\uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd\ud638\ud761\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \ud544\uc694\ud558\ub2e4.<\/p>\n

\u25c6 \ud604\ubbf8\ub098 \uc7a1\uace1\ubc25 > \ud1b5\uace1\ubb3c\uc744 \uba39\uc5b4\ub77c<\/strong><\/p>\n

\ubc31\ubbf8 \ub300\uc2e0\uc5d0 \ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc740 \ud0c4\uc218\ud654\ubb3c\uc758 \uccb4\ub0b4 \ud761\uc218\uac00 \ube68\ub77c \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ub300\uc7a5\uc554 \ubc1c\uc0dd\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \ud0c4\uc218\ud654\ubb3c\uc740 \ud604\ubbf8\ub098 \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1\uc744 \ub4e4 \uc218 \uc788\ub2e4. \ube44\ub9cc \ud0c8\ucd9c\uc744 \uc704\ud574\uc11c\ub3c4 \uc300\ubc25\ubcf4\ub2e4\ub294 \ud604\ubbf8\ub098 \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75\uc744 \uba39\ub294 \uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\u25c6 \ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8 > \uacfc\uc77c, \ucc44\uc18c, \ud574\uc870\ub958, \ubc84\uc12f\uc744 \uc790\uc8fc \uba39\uc5b4\ub77c<\/strong><\/p>\n

\uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub298 \uac00\uae4c\uc774 \ud558\ub418 \ucc44\uc18c\ub97c \ubc18\ucc2c\uc73c\ub85c \uba39\ub294\ub2e4\uba74 \uc9dc\uc9c0 \uc54a\uac8c \uba39\ub294 \uac8c \uc88b\ub2e4. \ube44\ud0c0\ubbfc, \uce7c\uc298 \ubc0f \uae30\ud0c0 \ubb34\uae30\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ub300\uc7a5\uc554 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uacfc\uc77c\uc740 \uac00\uae09\uc801 \uc0dd\uacfc\uc77c\ub85c \uba39\ub3c4\ub85d \ud558\uace0, \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc774 \uba39\uc9c0\ub294 \ub9d0\uc790. \uacfc\uc77c \uc8fc\uc2a4\ub294 \ub2f9\ubd84\uc774 \ub4e4\uc5b4\uc788\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc131\ubd84\uc744 \uc798 \uc0b4\ud3b4\uc57c \ud55c\ub2e4.<\/p>\n

\u25c6 \uac74\uac15\ud55c \uc0dd\ud65c >\ub2f4\ubc30\ub294 \ub04a\uace0 \uc220\uc740 \uc808\uc81c\ud558\ub77c<\/strong><\/strong><\/p>\n

\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0 \uc220\uc790\ub9ac\ub97c \uc808\uc81c\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uc74c\uc2dd\uc744 \uc790\uc81c\ud558\ub354\ub77c\ub3c4 \uc220\uc744 \uc790\uc8fc \ub9c8\uc2dc\uba74 \uc54c\ucf54\uc62c\uc758 \uc5f4\ub7c9\uacfc \uc548\uc8fc \ub4f1\uc73c\ub85c \uc778\ud574 \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc774 \ud754\ub4e4\ub9ac\uae30 \uc27d\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998\uc740 \uc554 \ubc1c\ubcd1 \uc5f0\ub839\uc774 \uc810\uc810 \ub0ae\uc544\uc9c0\ub294 \ucd94\uc138\uc774\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4 \uac00\uc6b4\ub370\uc11c\ub3c4 \ub300\uc7a5\uc554 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\uba74\uc11c \uc554 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ucee4\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788<\/p>\n","protected":false},"author":1,"featured_media":5178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-5177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5177"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5177\/revisions"}],"predecessor-version":[{"id":5179,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5177\/revisions\/5179"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5178"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}