{"id":5159,"date":"2023-10-15T22:56:21","date_gmt":"2023-10-15T13:56:21","guid":{"rendered":"http:\/\/haho365.com\/?p=5159"},"modified":"2023-10-24T23:02:57","modified_gmt":"2023-10-24T14:02:57","slug":"80%eb%8c%80%ec%9d%98-%eb%b2%bd-%ec%a0%80%ec%9e%90-%ec%99%80%eb%8b%a4-%ed%9e%88%eb%8d%b0%ed%82%a4%ec%9d%98-%eb%a7%ba%eb%8a%94-%eb%a7%90","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5159","title":{"rendered":"“80\ub300\uc758 \ubcbd” \uc800\uc790 \uc640\ub2e4 \ud788\ub370\ud0a4\uc758 \ub9fa\ub294 \ub9d0"},"content":{"rendered":"
\u25aa\ufe0f\ud78c\ud2b8 44\uac00\uc9c0….^<\/div>\n
<\/div>\n
1.\uac77\ub294\ub2e4. \uac77\uc9c0 \uc54a\uc73c\uba74 \ubabb \uac77\uac8c \ub41c\ub2e4.<\/div>\n
<\/div>\n
2.\uc548\uc808\ubd80\uc808\ubabb\ud560 \ub54c\ub294 \uc2ec\ud638\ud761\ud558\uace0 \ubb3c\uc774\ub098 \ub9db\uc788\ub294 \uc74c\uc2dd\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/div>\n
<\/div>\n
3.\uc6b4\ub3d9\uc740 \ubab8\uc774 \ud798\ub4e4\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c\ub9cc \ud55c\ub2e4.<\/div>\n
<\/div>\n
4.\ub354\uc6b0\uba74 \uc5d0\uc5b4\ucee8\uc744 \ud2c0\uace0 \ubb3c\uc744 \ub9c8\uc154 \ud3ed\uc5fc\uc73c\ub85c \ubd80\ud130 \ubaa9\uc228\uc744 \uc9c0\ucf1c\ub77c.<\/div>\n
<\/div>\n
5.\uae30\uc800\uadc0\ub97c \ubd80\ub044\ub7ec\uc6cc \ub9d0\ub77c. \ud589\ub3d9 \ubc18\uacbd\uc744 \ub113\ud600\uc900\ub2e4.<\/div>\n
<\/div>\n
6.\uc74c\uc2dd\uc744 \uc624\ub798 \uc539\uc73c\uba74 \ubab8\uacfc \ub1cc\ub294 \uae68\uc5b4\ub09c\ub2e4.<\/div>\n
<\/div>\n
7.\uae30\uc5b5\ub825\uc740 \ub098\uc774 \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \uc4f0\uc9c0 \uc54a\uc544\uc11c \ub5a8\uc5b4\uc9c4\ub2e4.<\/div>\n
<\/div>\n
8.\uc57d\uc740 \ub3c5\uc774\ub2e4.<\/div>\n
\uc57d\uc744 \uc810\uac80\ud558\uc790. \uc815\uc0c1 \uc218\uce58\uc5d0 \uc5bd\ub9e4\uc5ec \ucc38\uace0 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\ub2e4.<\/div>\n
<\/div>\n
9.\uac74\uac15\ud558\uac8c \uc624\ub798 \uc0b4\uace0 \uc2f6\ub2e4\uba74 \ud608\uc555,\ub2f9\ub1e8, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc57d\uc73c\ub85c \uc815\uc0c1\uce58\uae4c\uc9c0 \ub5a8\uc5b4\ub728\ub9ac\uc9c0 \uc54a\ub294 \ud3b8\uc774 \ub0ab\ub2e4.<\/div>\n
<\/div>\n
10.\uace0\ub3c5\uc740 \uc678\ub85c\uc6c0\uc774 \uc544\ub2c8\ub2e4. \ud640\uac00\ubd84\ud55c \uc2dc\uac04\uc744 \ub204\ub9ac\uc790.<\/div>\n
<\/div>\n
11.\ub561\ub561\uc774\ub294 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub2c8 \uc5b5\uc9c0\ub85c \ud558\uc9c0\ub9d0\uace0 \ud558\uae30 \uc2eb\uc73c\uba74 \uc26c\uc5b4\ub3c4 \ub41c\ub2e4.<\/div>\n
<\/div>\n
12.\uc6b4\uc804 \uba74\ud5c8\ub294 \ubc18\ub0a9\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4. \ucc28\uc0ac\uace0\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub354\ub9ce\uc774 \ub0b8\ub2e4<\/div>\n
<\/div>\n
13.\uc88b\uc544\ud558\ub294 \uc77c\uc740 \ud558\uace0, \uc2eb\uc73c\uba74 \ud558\uc9c0 \ub9c8\ub77c.<\/div>\n
<\/div>\n
14.\uc131\uc801 \uc695\uad6c\ub294 \ub2f9\uc5f0\ud55c \uc77c \uc2e0\uccb4\uc801\uc73c\ub85c \uac00\ub2a5\ud558\uba74 \ud574\uacb0\ud574\ub77c.<\/div>\n
<\/div>\n
15.\ubc16\uc73c\ub85c \ub098\uac00\uc790, \uc9d1\uc548\uc5d0 \ud2c0\uc5b4 \ubc15\ud788\uba74 \ub1cc\uac00 \uc6b0\uc6b8\ud574\uc9c4\ub2e4.<\/div>\n
<\/div>\n
16.\uba39\uace0 \uc2f6\uc73c\uba74 \uba39\uc5b4\ub77c. \ud1b5\ud1b5\ud55c \ud3b8\uc774 \uc624\ub798\uc0b0\ub2e4.<\/div>\n
<\/div>\n
17.\uc870\uae08\uc529\uc774 \ub531\uc774\ub2e4. \uc870\uae08\uc529 \uba39\uace0, \uc870\uae08\uc529 \uac77\uace0, \uc870\uae08\uc528 \uc790\ub294 \uac83\uc774\ub2e4.<\/div>\n
<\/div>\n
18.\uc778\uac04\uad00\uacc4\ub97c \uc810\uac80 \ud558\uace0 \uc2eb\uc740 \uc0ac\ub78c\uacfc\ub294 \uc5b4\uc6b8\ub9ac\uc9c0 \ub9d0\ub77c.<\/div>\n
<\/div>\n
19.TV\ubcf4\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec\ub77c.<\/div>\n
<\/div>\n
20.\ud22c\ubcd1\ubcf4\ub2e4\ub294 \ubcd1\uacfc \ud568\uaed8 \uc5ec\uc720\uac00 \uc788\uc73c\uba74 \uc7ac\ud0dd \ub3cc\ubd04\uc774 \uc88b\ub2e4.<\/div>\n
<\/div>\n
21.\ubd80\uc815\uc801\uc778 \uc0ac\uace0\uc5d0 \ube60\uc9c0\uc9c0 \ub9d0\uace0 \uc5b4\ub5bb\uac8c \ub418\uaca0\uc9c0 \ub77c\uace0 \uc0dd\uac01\ud574\ubcf4\uc790.<\/div>\n
<\/div>\n
22.\uace0\uae30\ub97c \uaf2d \uba39\uc790, \ub9e4\uc77c \uc790\uae30\uccb4\uc911\uc758 0.9~1 \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\ub2e4. (0.9~1 \uc758 \ub2e8\uc704\uac00 \uc5c6\ub124\uc694?)<\/div>\n
<\/div>\n
23.\uc785\uc695\uc740 \ub118 \ub728\uac81\uc9c0 \uc54a\uac8c 5\ubd84\ub9cc<\/div>\n
<\/div>\n
24.\ubc24\uc5d0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc790\uc9c0\ub9d0\uace0 \ub0ae\uc5d0 \uc790\uba74\ub41c\ub2e4. 80\uc138\uac00 \ub118\uc73c\uba74 \ud53c\uace4\ud558\uba74 \uc790\uace0 \uc878\ub9ac\uba74 \uc790\ub294 \ubc29\uc2dd\uc774 \uc801\ud569\ud558\ub2e4.<\/div>\n
<\/div>\n
25.\ub450\ub1cc \ud6c8\ub828\ubcf4\ub2e4\ub294 \uc990\uac70\uc6b4 \uc77c\uc774 \ub1cc\uc5d0 \uc88b\ub2e4.<\/div>\n
<\/div>\n
26.\ud558\uace0 \uc2f6\uc740 \ub9d0\uc740 \uac70\ub9ac\ub08c \uc5c6\uc774 \ub9d0\ud558\uace0 \ub098\uba74 \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc \uc9c4\ub2e4.<\/div>\n
<\/div>\n
27.\ubcd1\uc6d0\uacfc \uc8fc\uce58\uc758\ub97c \uc815\ud574\ub454\ub2e4.<\/div>\n
<\/div>\n
28.\uad1c\ud788 \uc0ac\ub78c \uc88b\uc740 \ucc99\ud558\uba74 \uc790\uc2e0\uc758 \uac74\uac15\uc774 \ubd88\ub7c9\ud574\uc9c4\ub2e4.<\/div>\n
<\/div>\n
29.\ubcc0\uc808 \uc989 \uc0dd\uac01\uc744 \ubc14\uafb8\ub294 \uac83\uc744 \ub450\ub824\uc6cc \ub9d0\ub77c.<\/div>\n
<\/div>\n
30.\uce58\ub9e4\ub294 \ub098\uc05c\uac8c \uc544\ub2c8\uace0 \ubd88\ud589\ud55c \uac83\ub3c4 \uc544\ub2c8\ub2e4. \ub178\ud654\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/div>\n
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31.\ubb54\uac00 \ubc30\uc6b0\uae30\ub97c \uba48\ucd94\uc9c0 \ub9d0\uc790.\uba48\ucd94\uba74 \ub299\ub294\ub2e4.<\/div>\n
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32.\uac89\uce58\ub808 \ud558\uc9c0 \ub9d0\uace0 \uc788\ub294 \uac83\ucc98\ub7fc \uafb8\ubbf8\uc9c0 \ub9d0\uc790.<\/div>\n
<\/div>\n
33.\ucc9c\uc9c4\ub09c\ub9cc\uc740 \ub299\uc74c\uc758 \ud2b9\uad8c\uc774\ub2e4. \uc7ac\ubc0b\uaca0\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \ud574\ubcf4\uc790.<\/div>\n
<\/div>\n
34.\uc2eb\uc740 \uc77c\uc740 \ucc38\uc73c\uba74\uc11c \ud560 \ud544\uc694\uac00 \uc5c6\uace0 \uadc0\ucc2e\uc740 \uc77c\uc77c\uc218\ub85d \ubcf4\ub78c\ucc28\uace0, \uc7ac\ubbf8\ub3c4 \uc788\ub2e4.<\/div>\n
<\/div>\n
35.\uac00\ub2a5\ud558\uba74 \ud587\ube5b\uc744 \ucb10\uc790. \ucd5c\uc18c\ud55c \ud558\ub8e8\uc5d0 15\ubd84 \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc815\ub3c4\ub294 \uc790\uc5f0\uad11\uc744 \ucb10\uc790.<\/div>\n
<\/div>\n
36.\uacbd\ud5d8\uc744 \uc0b4\ub824 \ud0c0\uc778\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc8fc\uc790.<\/div>\n
<\/div>\n
37.\ub9c8\uc74c \ud750\ub974\ub294 \ub300\ub85c \uc5ec\uc720\ub86d\uac8c \uc0b4\uc790.<\/div>\n
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38.\uc695\ub9dd\uc740 \uc7a5\uc218\uc758 \uc6d0\ucc9c\uc774\ub2e4.\uc695\ub9dd\uc744 \ubc84\ub9ac\uc9c0 \ub9d0\uc790.<\/div>\n
<\/div>\n
39.\ub099\ucc9c\uc8fc\uc758\ub294 \uace0\ub839\uc77c\uc218\ub85d \ud544\uc694\ud558\ub2e4.<\/div>\n
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40.\ub9b4\ub809\uc2a4 \ud638\ud761\ubc95 \uc73c\ub85c \ub178\ud654\ub97c \ud1f4\uce58\ud558\uc790. \ucf54\ub85c \uc228\uc744 \ud06c\uac8c \ub4e4\uc5ec\ub9c8\uc154 \uc544\ub7ab\ubc30\uae4c\uc9c0 \ub0b4\ub824\ubcf4\ub0c8 \ub2e4\uac00 \uc785\uc73c\ub85c \ub0b4\uc270\ub2e4.<\/div>\n
<\/div>\n
41.\uaddc\uce59\uc740 \uc790\uc2e0\uc774 \uc815\ud558\uace0 \ud560 \uc218\uc788\ub294 \uc77c\uc740 \uc2a4\uc2a4\ub85c \ud558\uace0 \uc6d0\ud558\ub294 \uc77c\uc744 \ud558\uace0, \uc2eb\uc740 \uc77c\uc740 \uc5b5\uc9c0\ub85c \ucc38\uace0 \ud558\uc9c0 \uc54a\ub294\ub2e4.<\/div>\n
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42. ‘\ub81b \uc787 \ube44’ \ub85c \uc0b0\ub2e4. \ub0b4 \ub9c8\uc74c \uac00\ub294 \ub300\ub85c \ud558\ub8e8\ub97c \uc0b0\ub2e4.<\/div>\n
\uc5b4\ub5a4 \uac83\uc774\ub77c\ub3c4 \ub450\ub824\uc6cc \ud558\uac70\ub098 \uac71\uc815\ud558\uc9c0 \ub9d0\uc790 \uc6d0\ud558\ub294 \uc77c\uc744 \ud558\uace0 \uba39\uace0 \uc2f6\uc740 \uc74c\uc2dd\uc744 \uba39\uace0, \ud558\uace0 \uc2f6\uc740 \ub9d0\uc744 \ud558\uace0 \ub9cc\ub098\uace0 \uc2f6\uc740 \uc0ac\ub78c\uc744 \ub9cc\ub098\uc790.<\/div>\n
<\/div>\n
43.\ub299\uc74c \ubcf4\ub2e4\ub294 \ubc1d\uc74c \uc774\uac83\uc774 \uc0ac\ub791\ubc1b\ub294 \uc774\uc720\ub2e4. \uc0ac\ub78c\uc740 \uc624\ub798 \uc0b4\uba74 \ub300\ubd80\ubd84 \uce58\ub9e4\uc5d0 \uac78\ub9b0\ub2e4. \uc0ac\ub791 \ubc1b\ub294 \uce58\ub9e4\ub97c \ubaa9\ud45c\ub85c \ud558\uc790.<\/div>\n
<\/div>\n
44.\uc6c3\uc73c\uba74 \ubcf5\uc774 \uc628\ub2e4. \ud589\ubcf5\ud574\uc11c \uc6c3\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc6c3\uc5b4\uc11c \ud589\ubcf5\ud574\uc9c0\ub294 \uac83\uc774\ub2e4. \ub9e4\uc77c \uc544\uce68 \uac70\uc6b8\uc744 \ubcf4\uace0 \uc6c3\ub294 \ud45c\uc815\uc744 \uc9c0\uc5b4\ubcf4\uba74 \ud558\ub8e8\uac00 \ud589\ubcf5\ud55c \uae30\ubd84\uc73c\ub85c \uc2dc\uc791\ub420 \uac83\uc774\ub2e4.<\/div>\n
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<\/div>\n
\u25cf\uc778\uc0dd\uc5d0\ub294 \ub2e4\uc591\ud55c \uc758\ubbf8\uc758 \uc624\ub974\ub9c9\uacfc \ub0b4\ub9ac\ub9c9\uc774 \uc788\uc9c0\ub9cc, \uc624\ub974\ub9c9\uc5d0\uc11c\ub3c4 \ub0b4\ub9ac\ub9c9 \uc5d0\uc11c\ub3c4 \ud589\ubcf5\uc740 \uc0dd\uac01\ud558\uae30 \ub098\ub984\uc774\ub2e4.<\/div>\n
<\/div>\n
\uc778\uc0dd\uc758 \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4 \uc5d0\uc11c\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc758 \ub3cc\ubd04\uc744 \ubc1b\uac8c \ub418\uac70\ub098 \ubd80\uc778\uc774\ub098, \ub0a8\ud3b8, \uc790\ub140 \ub4e4\uc758 \uac04\ubcd1\uc744 \ubc1b\ub294 \uc77c\uc774 \ub298\uc5b4\ub09c\ub2e4.<\/div>\n
\uc774\ub97c ‘\uaf34\ubd88\uacac’ \uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ubd88\ud589\uc774\uc9c0\ub9cc, ‘\uac10\uc0ac’\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ud589\ubcf5\uc774\ub2e4.<\/div>\n
<\/div>\n
\ucd5c\uace0\uc758 \ud589\ubcf5\uc740 \uc990\uae30\ub294 \ub2a5\ub825\uc774\ub2e4. \uc990\uae38 \uc218 \uc788\uc5b4\uc57c ‘100\uc138 \uc778\uc0dd’ \uc774\ub2e4. 80\uc138\uc758 \ubcbd\uc744 \ub118\uc5b4\uc11c \uc55e\uc73c\ub85c 20\ub144 \ud558\ub8e8 \ud558\ub8e8 \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \uc990\uae30\uc790.*<\/div>\n","protected":false},"excerpt":{"rendered":"

\u25aa\ufe0f\ud78c\ud2b8 44\uac00\uc9c0….^ 1.\uac77\ub294\ub2e4. \uac77\uc9c0 \uc54a\uc73c\uba74 \ubabb \uac77\uac8c \ub41c\ub2e4. 2.\uc548\uc808\ubd80\uc808\ubabb\ud560 \ub54c\ub294 \uc2ec\ud638\ud761\ud558\uace0 \ubb3c\uc774\ub098 \ub9db\uc788\ub294 \uc74c\uc2dd\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. 3.\uc6b4\ub3d9\uc740 \ubab8\uc774 \ud798\ub4e4\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c\ub9cc<\/p>\n","protected":false},"author":1,"featured_media":5152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-5159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5159"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5159\/revisions"}],"predecessor-version":[{"id":5160,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5159\/revisions\/5160"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5152"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5159"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}