{"id":5089,"date":"2023-10-22T12:50:00","date_gmt":"2023-10-22T03:50:00","guid":{"rendered":"http:\/\/haho365.com\/?p=5089"},"modified":"2023-10-24T12:56:48","modified_gmt":"2023-10-24T03:56:48","slug":"4%eb%8c%80-%ec%9e%90%ec%97%b0-%ed%95%ad%ec%95%94%ec%a0%9c","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5089","title":{"rendered":"4\ub300 \uc790\uc5f0 \ud56d\uc554\uc81c"},"content":{"rendered":"

\u26d1\ufe0f\u26d1\ufe0f\u26d1\ufe0f\uc554\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \ub0a0\ub85c \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. <\/p>\n

\ub204\uad6c\ub4e0 \uc608\uc678\uac00 \uc5c6\ub2e4
\n\ubd80\uc790\ub4e0, \uad8c\ub825\uc790\ub4e0
\n\uac00\ub9ac\uc9c0 \uc54a\uace0 \ud30c\uace0\ub4e0\ub2e4. <\/p>\n

\ub204\uad6c\uc5d0\uac8c\ub098 \uc554\uc740 \uacf5\ud3ec\uc758 \ub300\uc0c1\uc774
\n\ub418\uace0 \uc788\ub294\ub370 \uc774\ub7ec\ud55c \uc554\uc774 \uac71\uc815\uc2a4\ub7fd\ub2e4\uba74
\n\uc7a0\uc2dc \uc8fc\ubaa9\ud558\uc790. <\/p>\n

\uc554\uc138\ud3ec\uac00 \uc5bc\uc52c\ub3c4 \ubabb\ud558\uac8c \ud558\ub294 4\ub300
\n\ud56d\uc554\uc81c\uc5d0 \uad00\uc2ec\uc744 \uac00\uc838\ubcf4\uc790.<\/p>\n

\u26d1\ufe0f\u26d1\ufe0f\ucf69\uac00\ub8e8, \ub9c8\ub298, \uae68, \uadf8\ub9ac\uace0 \uc591\uc870\uc2dd\ucd08\ub294
\n\uc554\uc138\ud3ec\uac00 \uc5bc\uc52c\ub3c4 \ubabb\ud558\uac8c \ud558\ub294 4\ub300 \ud56d\uc554\uc81c\ub77c \ud560 \uc218 \uc788\ub2e4. <\/p>\n

\ud3c9\uc18c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc554\uc758 \uacf5\ud3ec\uc5d0\uc11c
\n\uc5bc\ub9c8\ub4e0\uc9c0 \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub2e4.
\n\uadf8 \ube44\ubc00\uc744 \uc54c\uc544\ubcf4\uc790. <\/p>\n

\ud83d\udc8a\ud83d\udc8a1. \ucf69\uac00\ub8e8\uc758 \ud56d\uc554\ub825 <\/strong><\/p>\n

\uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uc138\ud3ec\uc758 \uc218\ub294 \ubb34\ub824 60\uc870 \uac1c.
\n\uc774\uac83\ub4e4\uc758 \uc8fc\uc131\ubd84\uc774 \ub2e8\ubc31\uc9c8\uc774\ub2e4.
\n\ub530\ub77c\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc801\uac8c \uba39\uac70\ub098 \uc9c8\uc774 \ub098\uc05c \uac83\uc744
\n\uba39\uc73c\uba74 \uc808\ub300\ub85c \uac74\uac15\ud574\uc9c8 \uc218 \uc5c6\ub2e4. <\/p>\n

\ucf69\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c
\n\ub4e4\uc5b4\uc788\ub294 \uc2dd\ud488\uc774\ub2e4. \ub530\ub77c\uc11c \uc138\ud3ec\ub97c
\n\uac74\uac15\ud558\uac8c \ud558\ub294 \ub370 \uc77c\uc870\ud558\uace0,
\n\uc774\ub294 \uc554\uc758 \ubc1c\uc0dd\uc744 \uadfc\uc6d0\uc801\uc73c\ub85c
\n\ucc28\ub2e8\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

\ud2b9\ud788 \ucf69\uc5d0\ub294 \ub9ac\ub180\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4
\n\ub9cc\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ucca8\ubcd1\uc774 \ub41c\ub2e4. <\/p>\n

\ub9ac\ub180\uc0b0\uc740 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc73c\ub85c \uc0dd\uae34
\n\ud54f\uc18d \ub610\ub294 \ud608\uad00\ubcbd\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \uc788\ub294
\n\uc9c4\ub4dd\uc9c4\ub4dd\ud55c \ubb3c\uc9c8\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub179\uc5ec
\n\ubab8 \ubc16\uc73c\ub85c \ubab0\uc544\ub0b4 \ubc84\ub9ac\uace0 \ud608\uad00\uc744 \uc720\uc5f0\ud558\uac8c
\n\ud558\ub294 \ub180\ub77c\uc6b4 \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. <\/p>\n

\ub530\ub77c\uc11c \ucf69\uc744 \ub9ce\uc774 \uba39\uc73c\uba74
\n\ub3d9\ub9e5\uacbd\ud654\uc99d\uc774\ub098 \uace0\ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c
\n\ub9cc\ubcd1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4. <\/p>\n

\ud83d\udc8a\ud83d\udc8a2. \ub9c8\ub298\uc758 \ud56d\uc554\ub825 <\/strong><\/p>\n

\uc790\uc5f0\uc774 \uc900 \ucd5c\uace0\uc758 \uc591\ub150
\n\ub9c8\ub298 \ub610\ud55c \ud56d\uc554\ud6a8\uacfc\uac00
\n\uc6d4\ub4f1\ud55c \uc2dd\ud488 \uc911 \uad70\uacc4\uc77c\ud559\uc774\ub2e4. <\/p>\n

\uadf8\ub3d9\uc548\uc758 \uc5f0\uad6c \uacb0\uacfc \ub9c8\ub298\uc740
\n\uc554\uade0\uc758 \uc99d\uc2dd\uc744 \uac15\ub825\ud558\uac8c \uc5b5\uc81c\ud574\uc11c
\n\uc554 \ucd08\uae30 \uce58\ub8cc \ub610\ub294 \uc5f0\uba85\uc5d0
\n\ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ub6f0\uc5b4\ub09c \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n

\ub9c8\ub298 \uc18d\uc5d0\ub294 \ud56d\uc554\uc791\uc6a9\uc744 \ud558\ub294
\n\uac8c\ub974\ub9c8\ub284\uacfc \uae30\ud0c0 \ubbf8\uc9c0\uc758 \uc131\ubd84\uc774
\n\ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n

\ud3c9\uc18c \ub9c8\ub298\uc744 \uc790\uc8fc \uba39\ub294 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4
\n\uc554 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. <\/p>\n

\ud83d\udc8a\ud83d\udc8a3. \uae68\uc758 \ud56d\uc554\ub825 <\/strong><\/p>\n

\uace0\uc18c\ud574\uc11c \ub9db\uc774 \uc88b\uc740 \uae68\ub3c4
\n\ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \ud56d\uc554\uc81c\ub2e4.
\n\ucc38\uae68\ub97c 100\uc77c \uba39\uc73c\uba74 \ubaa8\ub4e0 \ubcd1\uc774
\n\uc644\uce58\ub41c\ub2e4\ub294 \ub9d0\uc774 \uc788\uc744 \uc815\ub3c4\ub2e4.<\/p>\n

\uae68\uc5d0 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uc9c0\ubc29 \uc131\ubd84\uc778 \ub9ac\ub180\uc0b0\uc740
\n\uc6b0\ub9ac \ubab8\uc758 \uc2e0\uacbd\uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc774\ub2e4.
\n\ub530\ub77c\uc11c \uc774 \uc131\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uba38\ub9ac\uac00 \ub098\ube60\uc9c0\uace0
\n\uc2e0\uccb4 \uac01 \ubd80\uc5d0 \ubcd1\uc774 \uc0dd\uae34\ub2e4. <\/p>\n

\ud2b9\ud788 \ub9ac\ub180\uc0b0\uc740 \ud53c\uc640 \uc0b4\uc744 \ub9d1\uac8c \ud558\uace0
\n\ud608\uad00\uc744 \uccad\uc18c\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n

\ud83d\udc8a\ud83d\udc8a4. \uc2dd\ucd08\uc758 \ud56d\uc554\ub825 <\/strong><\/p>\n

\uc0c8\ucf64\ud55c \ub9db\uc73c\ub85c \uc785\ub9db\uc744 \uc0ac\ub85c\uc7a1\ub294 \uc2dd\ucd08\ub294
\n\uc6b0\ub9ac \uc721\uccb4\ub97c \uc815\ud654\uc2dc\ud0a4\ub294 \ucd5c\uace0\uc758 \uc2dd\ud488\uc774\ub2e4.
\n\uc6b0\ub9ac \ubab8\uc740 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba39\uac70\ub098
\n\uacfc\uc2dd\uc744 \ud558\uba74 \ubab8\uc18d\uc5d0\uc11c \uc369\uc5b4\uc11c
\n\ub3c5\uc744 \ub9cc\ub4e4\uace0 \ubcd1\uc774 \uc0dd\uae34\ub2e4. <\/p>\n

\uc2dd\ucd08\ub294 \uc774\ub7ec\ud55c \ub098\uc05c \uade0\uc744 \uc5c6\uc560\uc8fc\ub294
\n\uac15\ub825\ud55c \uc0b4\uade0\uc81c\ub2e4. <\/p>\n

\ub530\ub77c\uc11c \uc2dd\ucd08\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud53c\uc640 \uc0b4\uc744
\n\uae68\ub057\uc774 \ud558\ub294 \uc815\ud654\uc81c\uc774\uace0,
\n\uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud788 \ud558\ub294 \ucd09\uc9c4\uc81c\uc774\uba70,
\n\uc790\uc5f0 \uce58\uc720\ub825\uc744 \ucd5c\uace0\ub3c4\ub85c \ub192\uc5ec\uc8fc\ub294
\n\uba74\uc5ed \uc99d\uac15\uc81c\ub77c \ud560 \uc218 \uc788\ub2e4<\/p>\n

\ud83e\udd66\ud83e\udd66\ud83e\udd66\uc6b0\ub9ac \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud754\ud788 \ubcf4\uc774\ub294 \uc0ac\uc18c\ud55c \uc2dd\ud488\ub4e4\uc774
\n\uc6b0\ub9ac\uc758 \uc0dd\uba85\uc744 \ucca0\uc800\ud558\uac8c \uc9c0\ud0a4\uace0
\n\ubcf4\ud638\ud574 \uc904 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744
\n\uaf2d \uc78a\uc9c0\ub9c8\uc2dc\uace0! \uc8fc\uc704\ubd84\ub4e4\uc5d0\uac8c\ub3c4
\n\uc774 \uc815\ubcf4\ub97c \ud568\uaed8 \uacf5\uc720\ud558\uc154\uc11c
\n\uac74\uac15\ud558\uace0 \ubb34\ud0c8\ud55c \uc0b6 \ub418\uc2dc\uae38… <\/p>\n

\ud589\ubcf5\uc740 \uac74\uac15 \uc18d\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ud83c\udf46\ud83c\udf46\ud83c\udf46<\/p>\n","protected":false},"excerpt":{"rendered":"

\u26d1\ufe0f\u26d1\ufe0f\u26d1\ufe0f\uc554\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \ub0a0\ub85c \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ub204\uad6c\ub4e0 \uc608\uc678\uac00 \uc5c6\ub2e4 \ubd80\uc790\ub4e0, \uad8c\ub825\uc790\ub4e0 \uac00\ub9ac\uc9c0 \uc54a\uace0 \ud30c\uace0\ub4e0\ub2e4. \ub204\uad6c\uc5d0\uac8c\ub098 \uc554\uc740 \uacf5\ud3ec\uc758 \ub300\uc0c1\uc774 \ub418\uace0 \uc788\ub294\ub370<\/p>\n","protected":false},"author":1,"featured_media":5090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-5089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5089"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5089\/revisions"}],"predecessor-version":[{"id":5091,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5089\/revisions\/5091"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5090"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5089"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}