{"id":5086,"date":"2023-09-15T12:45:04","date_gmt":"2023-09-15T03:45:04","guid":{"rendered":"http:\/\/haho365.com\/?p=5086"},"modified":"2023-10-24T12:48:51","modified_gmt":"2023-10-24T03:48:51","slug":"%f0%9f%91%8d%ec%9d%98%ec%82%ac%eb%93%a4%eb%8f%84-%ec%b6%94%ec%b2%9c%ed%95%98%eb%8a%94-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=5086","title":{"rendered":"\ud83d\udc4d\uc758\uc0ac\ub4e4\ub3c4 \ucd94\ucc9c\ud558\ub294 \uc544\uce68 \uacf5\ubcf5 \ucd5c\uace0\uc758 \uc74c\uc2dd 5\uac00\uc9c0."},"content":{"rendered":"

\ucd5c\uadfc \uc5f0\uad6c\uacb0\uacfc\uc5d0 \uc758\ud558\uba74 \uc544\uce68\uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68\uc2dd\uc0ac\ub97c \ud558\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc0ac\ub9dd\ub960\uc774 \ub0a8\uc790\ub294 40%, \uc5ec\uc790\ub294 28% \uc815\ub3c4 \ub354 \ub192\ub2e4\ub294 \ucda9\uaca9\uc801\uc778 \ubc1c\ud45c\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc544\uce68\uc740 \uac70\ub97c \uc21c \uc5c6\uace0, \ube75, \uc6b0\uc720, \ucee4\ud53c, \uc2dc\ub9ac\uc5bc \ub4f1\uc73c\ub85c \ub5bc\uc6b0\ub2e4\uc2dc\ud53c \ub4dc\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc744\ud150\ub370 \uc774\ub7f0 \uc74c\uc2dd\uc740 \uc544\uce68 \uacf5\ubcf5 \ud608\ub2f9\uc744 \ud06c\uac8c \ub192\uc5ec \ub2f9\ub1e8 \ubc0f \uac01\uc885 \ud608\uad00\uc9c8\ud658\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uadf8\ub798\uc11c \uc624\ub298\uc740 \uc544\uce68 \uacf5\ubcf5\uc5d0 \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\uc740 \ucd5c\uace0\uc758 \uc74c\uc2dd 5\uac00\uc9c0\ub97c \uc900\ube44\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud83d\udc49\uc544\uce68 \uacf5\ubcf5 \ucd5c\uace0\uc758 \uc74c\uc2dd \uccab\ubc88\uc9f8 : \ubb3c.<\/strong><\/p>\n

\ub300\ubd80\ubd84 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uac00\uc7a5 \uba3c\uc800 \uc18c\ubcc0\uc744 \ubcf4\uc2e4\ud150\ub370\uc694 \uc790\ub294 \ub3d9\uc548 \ubab8 \uc548\uc5d0 \uc0dd\uae34 \ub178\ud3d0\ubb3c\uc744 \ubc84\ub9ac\ub294 \ud589\uc704\uc785\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc, \uc790\ub294\ub3d9\uc548 \ub540 \ud638\ud761 \ub4f1\uc73c\ub85c \uc18c\ubaa8\ub41c \uc218\ubd84\uacfc \uc18c\ubcc0\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc0ac\uc6a9\ub41c \uc218\ubd84\uc774 \uc57d 500ml \uc815\ub3c4 \ub418\uae30\uc5d0 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc18c\ubcc0\uc744 \ubcf8 \ub4a4\uc5d0 \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc9c0 \uc54a\uc73c\uba74 \ud608\uc561\uc758 \uc810\ub3c4\uac00 \ub192\uc544\uc838 \ucc10\ub4dd\ucc10\ub4dd\ud574\uc9c0\uace0 \uc21c\ud658\uc774 \uc798 \uc548\ub418\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\ud3c9\uc18c \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\ub4e4\uc774 \uc544\uce68\uc5d0 \uc0ac\uace0\uac00 \ub9ce\uc740 \uac83\ub3c4 \uc774\ub7f0 \uc774\uc720 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uacf5\ubcf5\uc5d0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uac8c \ub418\uba74, \ubc24\uc0c8 \ub048\uc801\uc5ec\uc9c4 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucdb0 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud560\ud558\uac8c \ub418\uba70 \ub2e4\uc591\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \ubc24\uc0c8 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc7a5\uae30\ub97c \uc815\ud654\ud558\ub294\ub370 \ub9ce\uc740 \uc218\ubd84\uc774 \uc18c\ubaa8\ub418\uc5c8\uae30\uc5d0 \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubb3c\uc744 \ub9c8\uc154\uc8fc\uba74 \ubab8\uc758 \ub3c5\uc18c\ub97c \ube7c\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \ubab8\uc758 \ub300\uc0ac\uac00 \ud65c\uc131\ud654\ub418\uc5b4 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc544\uce68 \uacf5\ubcf5\uc758 \ubb3c \ud55c\uc794\uc740 \uc218\uba74\uc2dc\uac04 \ub0b4\ub0b4 \ube44\uc5b4\uc788\ub358 \uc704\uc7a5\uc5d0 \ubb3c\uc744 \ucc44\uc6b0\uba74\uc11c \ub9c8\uce58 \uc74c\uc2dd\ubb3c\uc774 \ub4e4\uc5b4\uc628 \uac83\ucc98\ub7fc \uc778\uc2dd\ud574 \uacb0\uc7a5\uc5d0 \uc313\uc778 \ub300\ubcc0 \uc7ac\ub8cc\uac00 \uc9c1\uc7a5\uc73c\ub85c \uc774\ub3d9. \ubc30\ubcc0 \uc695\uad6c\uac00 \uc77c\uc5b4\ub098\ub294 \uc704 \ub300\uc7a5 \ubc18\uc0ac \uc6b4\ub3d9\uc774 \ud65c\ubc1c\ud574\uc838 \ubcc0\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud83d\udc49\uc544\uce68 \uacf5\ubcf5 \ucd5c\uace0\uc758 \uc74c\uc2dd \ub450\ubc88\uc9f8 : \uacc4\ub780.<\/strong><\/p>\n

\uc544\uce68 \uacf5\ubcf5\uc5d0 \uba39\ub294\ub2e4\uba74 \uc758\uc678\ub85c \ud48d\ubd80\ud55c \uc601\uc591\ubd84\uc744 \ucc59\uae38 \uc218 \uc788\uc73c\uba70 \uac04\ud3b8\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c \ub2e8\uc5f0 \ucd5c\uace0\uc758 \uc2dd\ud488\uc785\ub2c8\ub2e4.
\n\uc7a0\ub4e4\uae30 \uc804 \uacc4\ub780\uc744 2~3\uac1c \uc815\ub3c4 \uc0b6\uc544\ub193\uace0 \uc77c\uc5b4\ub098\uc11c \uaecd\uc9c8\ub9cc \ubc97\uaca8 \ubc14\ub85c \uc12d\ucde8\ud558\uae30\uc5d0\ub3c4 \uc544\uc8fc \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n

\uacc4\ub780\uc758 \uc8fc\uc131\ubd84\uc740 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\uc774\uba70, \uc778\uacfc \ucca0\ubd84 \uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfc A\uac00 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uc544\uce68 \uacf5\ubcf5\uc744 \uae68\uc6b0\ub294 \ucd5c\uace0\uc758 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

\uc778\uccb4\ub294 \uc218\uba74\uc2dc\uac04 \ub3d9\uc548 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc800\ud558\ub429\ub2c8\ub2e4.
\n\uc7a0\uc790\ub294 \ub3d9\uc548 \uc218\ubd84\uacfc \ud568\uaed8 \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uc911\ub2e8\ub418\uae30\uc5d0 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ubc1b\uc544\ub4e4\uc774\uae30 \uc704\ud574 \ubab8 \uc804\uccb4\uac00 \ud798\uc774\uc5c6\ub294 \uc99d\uc0c1\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ubb3c\uc744 \ud55c\ucef5 \ub9c8\uc2e0 \ub4a4 \uc0b6\uc740 \uacc4\ub780\uc744 \uba39\uc73c\uba74 \uc601\uc591\ubd84\uc744 \uc628\uc804\ud788 \ud761\uc218\ud574 \uccb4\ub0b4\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub04c\uc5b4\uc62c\ub9ac\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacc4\ub780\uc5d0\ub294 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc A, E, D\uac00 \ub2e4\uc591\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uba74\uc5ed\ub825 \uc99d\uc9c4, \uace8\ubc00\ub3c4 \uac15\ud654 \ub4f1 \uc548\uc2ec\ud558\uace0 \uba39\uc744 \uc218 \uc788\ub294 \uc885\ud569 \ube44\ud0c0\ubbfc \uac19\uc740 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.
\n\ucd94\uac00\ub85c \uacc4\ub780\uc758 \ud48d\ubd80\ud55c \ub808\uc2dc\ud2f4 \uc131\ubd84\uc740 \ub450\ub1cc \ud65c\ub3d9\uc744 \ub3d5\uae30 \ub54c\ubb38\uc5d0 \uc544\uce68\uc5d0 \ub1cc\ub97c \uae68\uc6b0\ub294 \ucd5c\uace0\uc758 \uc74c\uc2dd\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uacc4\ub780\uc740 \uc5f4\uc744 \uc774\uc6a9\ud574 \uc870\ub9ac\ud574\ub3c4 \ub2e8\ubc31\uc9c8\uc758 \uc131\uc9c8\ub9cc \ubcc0\ud654\ub420 \ubfd0 \uc601\uc591\uc18c\ub294 \uc804\ud600 \ud30c\uad34\ub418\uc9c0 \uc54a\uc544, \ub0a0\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc775\ud600 \ub4dc\uc2dc\ub294\uac8c \uc18c\ud654\ud761\uc218\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8, \uace0\uc9c0\ud608\uc99d \ud658\uc790\ub098 \uc544\ud1a0\ud53c\uc131 \ud53c\ubd80\uc778 \uc0ac\ub78c\uc740 \uc54c\ub808\ub974\uae30\uc5d0 \ucde8\uc57d\ud558\uae30\uc5d0 \ub418\ub3c4\ub85d \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\ud83d\udc49\uc544\uce68 \uacf5\ubcf5 \ucd5c\uace0\uc758 \uc74c\uc2dd \uc138\ubc88\uc9f8 : \uc591\ubc30\ucd94.<\/strong><\/p>\n

\uc544\uce68 \ube48\uc18d\uc758 \uc704\ub294 \uc810\ub9c9 \uc5fc\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294\ub370\uc694 \uac74\uac15\ud55c \uc0ac\ub78c\uc758 \uc704\ub3c4 \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4.
\n\ub530\ub77c\uc11c \uc544\uce68 \uacf5\ubcf5\uc5d0\ub294 \uc704\uc5d0 \uc88b\uc740 \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc9c4 \ube44\ud0c0\ubbfc U. K\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba3c\uc800 \uba39\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc591\ubc30\ucd94\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc U\ub294 S-\uba54\ud2f8 \uba54\ud2f0\uc624\ub2cc\uc73c\ub85c \ubd88\ub9ac\uba70, \uc18c\ud654\uc131 \uada4\uc591 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n\uc704\uc7a5 \uc810\ub9c9, \uac04\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\ub294 \ubb3c\ub860 \uc810\ub9c9 \uc190\uc0c1 \uc2dc\uc5d0\ub3c4 \uc7ac\uc0dd\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \ud53c\uac00 \ubb49\uccd0 \ub369\uc5b4\ub9ac\uac00 \ub41c \ud608\uc804\uc5d0 \ud608\uad00\uc774 \ub9c9\ud788\uba74 \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911 \ub4f1 \ud608\uad00\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294\ub370, \uc591\ubc30\ucd94\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc124\ud3ec\ub77c\ud310 \uc131\ubd84\uc740 \ubab8\uc18d \ud608\uad00\uc5d0\uc11c \ud608\uc804 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ub2e8\ubc31\uc9c8\uc744 \ud65c\uc131\ud654 \uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\uc591\ubc30\ucd94\ub294 \ube44\ud0c0\ubbfc C\ub3c4 \ub9ce\uc544 \uba74\uc5ed\ub825 \uc99d\uc9c4, \ucca0\ubd84 \ud761\uc218\ub97c \ub3d5\uace0 \uc0c1\ucc98\ub97c \uce58\ub8cc\ud558\ub294\ub370 \uc911\uc694\ud55c \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0
\n\uae30\uc5ec\ud558\uba70 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc591\ubc30\ucd94 \uc601\uc591\uc18c\ub294 \uc5f4\uc5d0 \uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \ub418\ub3c4\ub85d \uc0dd\uc73c\ub85c \uba39\ub294\uac8c \uc88b\uc73c\uba70,
\n\uc804\ub0a0 \uc0dd \uc591\ubc30\ucd94\ub97c \uc798\uac8c \uc370\uc5b4 \ub450\uba74 \uac04\ud3b8\ud558\uac8c \uc544\uce68\uc5d0 \uc0d0\ub7ec\ub4dc \ub4f1\uc73c\ub85c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uacf5\uc7a5\uc2dd \uc815\uc81c\uc2dd\ud488 \ub4f1\uc744 \uba39\ub294\uac83\ubcf4\ub2e4 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc0dd \uc591\ubc30\ucd94\ub294 \uac74\uac15 \uc2b5\uad00\uc5d0\ub3c4 \uc88b\uace0 \ud3ec\ub9cc\uac10\uc744 \ucda9\ubd84\ud788 \uc8fc\ub294 \ucd5c\uace0\uc758 \uc74c\uc2dd\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud83d\udc49\uc544\uce68 \uacf5\ubcf5 \ucd5c\uace0\uc758 \uc74c\uc2dd \ub124\ubc88\uc9f8 : \uac10\uc790.<\/strong><\/p>\n

\uc544\uce68 \uacf5\ubcf5\uc5d0 \uac10\uc790\ub294 \ub9e4\uc6b0 \ud6cc\ub96d\ud55c \uc74c\uc2dd\uc778\ub370\uc694. \uc54c\uce7c\ub9ac\uc131 \uc2dd\ud488\uc73c\ub85c \uc704 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uce7c\ub968\uc774 \ud48d\ubd80\ud574 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc6ec\ub9cc\ud55c \uacfc\uc77c \ubd80\ub7fd\uc9c0 \uc54a\uac8c \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \ubc18\uba74, \uacfc\uc77c\uc5d0 \uacfc\ub2f9\uc5d0 \ube44\ud574 \ub2f9\uc9c0\uc218\uac00 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc544\uce68\uc5d0 \uba74\uc5ed\ub825\uc744 \ucc59\uae30\uace0 \ub9dd\uac00\uc9c4 \ud53c\ubd80\uc5d0 \ucd09\ucd09\ud568\uc744 \ubd88\uc5b4\ub123\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uac10\uc790\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294 \ube44\ud0c0\ubbfc B\uad70 \uc5fd\uc0b0, \ub098\uc774\uc544\uc2e0, \ud53c\ub9ac\ub3c5\uc2e0, \ud310\ud1a0\ud150\uc0b0, \ubcf4\ud50c\ub77c\ube48, \ud2f0\uc544\ubbfc \ub4f1\uc774 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uace0 \uc190\ud1b1\uacfc \ubc1c\ud1b1, \uba38\ub9ac\uce74\ub77d\uc744 \uc7ac\uc0dd\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\uba70 \uc2e0\uacbd\uacc4\uc640 \ud638\ub974\ubaac \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.
\n\uadf8 \uc678\uc5d0\ub3c4 \ube44\ud0c0\ubbfc A\uc640 K\ub3c4 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc73c\uba70, \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298, \ub9dd\uac04, \uc778, \uc544\uc5f0, \ucca0\uae4c\uc9c0 6\uac00\uc9c0 \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4\uc11c, \uc544\uce68\uc5d0 \uac10\uc790\ub97c \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uac10\uc790\uac00 \uc300\ubc25\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uc774\uc720\ub294 \uc815\uc81c\uc2dd\ud488\uc778 \ubc31\ubbf8\ubcf4\ub2e4 \ud6e8\uc52c \ubab8\uc5d0 \uc88b\uc740 \ube44\uc815\uc81c\uc2dd\ud488 \uc774\uae30\ub3c4 \ud558\uba70 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.
\n\uac10\uc790\uc758 \uce7c\ub85c\ub9ac\ub294 \ubcf4\ud1b5\ud06c\uae30\ub85c 105\uce7c\ub85c\ub9ac \uc815\ub3c4\ub85c, \uace0\uad6c\ub9c8\uc758 \uc808\ubc18 \uc815\ub3c4\uc758 \uce7c\ub85c\ub9ac\uc5ec\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc0b6\uc544\uc11c \uba39\ub294 \uac83\uc774 \uc601\uc591\uc18c \ud761\uc218\uac00 \uac00\uc7a5 \uc798 \ub418\uba70, \uae30\ub984\uc5d0 \ud280\uae30\uba74 \ube44\ud0c0\ubbfc\uc774 \ud30c\uad34\ub418\uace0 \ud280\uae38\ub54c \ub098\uc624\ub294 \ubc1c\uc554\ubb3c\uc9c8\uc5d0 \uc624\ud788\ub824 \ubab8\uc5d0 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uac00\uae09\uc801 \uc0b6\uac70\ub098 \uca84\uc11c \ub4dc\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n

\ud83d\udc49\uc544\uce68 \uacf5\ubcf5 \ucd5c\uace0\uc758 \uc74c\uc2dd \ub2e4\uc12f\ubc88\uc9f8 : \uadc0\ub9ac.<\/strong><\/p>\n

\ubbf8\uad6d \ud0c0\uc784\uc9c0\uac00 \uc120\uc815\ud55c \uc138\uacc4 10\ub300 \uc218\ud37c\ud478\ub4dc\uc911 \ud558\ub098\uc778 “\uadc0\ub9ac”\ub294 \uac74\uac15\uc5d0 \uc544\uc8fc \uc88b\uc73c\uba70, \uc601\uc591\uac00 \ub192\uace0 \ud65c\uc6a9\ubc95\ub3c4 \ub2e4\uc591\ud55c\ub370\uc694.
\n\uc6b0\uc120 \uadc0\ub9ac\uc5d0\ub294 \ubca0\ud0c0\ud074\ub8e8\uce78\uc774\ub77c\ub294 \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\ub85c \uc778\ud55c \uc2ec\uc7a5 \uc9c8\ud658\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

\uccb4\ub0b4\uc5d0 \ud65c\uc131\uc0b0\uc18c\uac00 \ub9ce\uc774 \uc313\uc774\uba74 \uc554 \uac19\uc740 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294\ub370,
\n\uadc0\ub9ac\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ub2e4\uc591\ud55c \uc131\ubd84\uc740 \ubab8\uc758 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uc0b0\ud654\uc9c8\uc18c\uc758 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uc138\ud3ec \ubd84\ud560\uc744 \uc870\uc808\ud558\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15 \ud68c\ubcf5\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uadc0\ub9ac\uac00 \uc2ec\uc7a5\uacfc \ub3d9\ub9e5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc544 \uace0\ud608\uc555\uc774 \uc788\ub294 \ubd84\ub4e4\uaed8 \ud2b9\ud788 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub0ae\ucd94\ub294 \ud6a8\ub2a5\uc73c\ub85c \ub2f9\ub1e8 \uc870\uc808\ub3c4 \uac00\ub2a5\ud558\uba70 \uadf8\ubc16\uc5d0 \uc778\ub450\uc5fc, \uae30\uad00\uc9c0\uc5fc, \uce74\ud0c0\ub974, \ud6c4\ub4dc\uc5fc\uacfc \uac19\uc740 \uc9c8\ud658 \uce58\uc720 \ubc0f \ud3d0 \uc815\ud654, \uba74\uc5ed\ub825 \ud5a5\uc0c1, \ubcc0\ube44 \uc608\ubc29, \uc5ec\uc131 \uc554 \uc608\ubc29, \uc774\ub1e8 \uc791\uc6a9 \ub4f1 \ubab8\uc5d0 \uc88b\uc740 \uae30\ub2a5\ub9cc \ubaa8\uc544\ub193\uc740 \uace1\ubb3c\uc774 \uadc0\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n

\uadc0\ub9ac\uac00 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd\uc778\uc904\ub9cc \uc544\uc168\ub358 \ubd84\ub4e4\uc740 \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uadc0\ub9ac\uc758 \uc5c4\uccad\ub09c \ud6a8\ub2a5\uc744 \uc544\uc168\uc73c\ub2c8, \uc544\uce68\uc5d0 \uaf2d \ub4dc\uc154\ubcf4\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4^^<\/p>\n

\uc624\ub298\uc740 \uc774\ub807\uac8c \uc544\uce68 \uacf5\ubcf5 \ucd5c\uace0\uc758 \uc74c\uc2dd 5\uac00\uc9c0\ub97c \uc548\ub0b4\ud574\ub4dc\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc5f0\uad6c\uacb0\uacfc\uc5d0 \uc758\ud558\uba74 \uc544\uce68\uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68\uc2dd\uc0ac\ub97c \ud558\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc0ac\ub9dd\ub960\uc774 \ub0a8\uc790\ub294 40%, \uc5ec\uc790\ub294 28% \uc815\ub3c4 \ub354 \ub192\ub2e4\ub294 \ucda9\uaca9\uc801\uc778<\/p>\n","protected":false},"author":1,"featured_media":5087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[20,11],"tags":[],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5086"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5086\/revisions"}],"predecessor-version":[{"id":5088,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/5086\/revisions\/5088"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/5087"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5086"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}