\uc778\uac04\uc5d0\uac8c \uc0dd\uae30\ub294
\n\uce58\ub9e4\ub294
\n\ub098\uc774 \uba39\uace0 \ub299\uc5b4\uc11c \uc0dd\uae30\ub294 \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n
\uce58\ub9e4\ub294
\n\ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\uc544
\n\uc0dd\uae30\ub294 \ubcd1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n
\uc6b0\ub9ac \ubab8\uc740
\n\uba74\uc5ed\uccb4\uacc4\uac00 \uac00\ub3d9 \ub429\ub2c8\ub2e4.<\/p>\n
\uc6b0\ub9ac \ubab8\uc5d0
\n\ubb3c\uc774 \ubd80\uc871\ud558\uba74
\n\ubb3c\uc774 \uc5c6\uc5b4\ub3c4 \uc0b4 \uc218 \uc788\ub294 \ubd80\ubd84\ubd80\ud130
\n\ubb3c \uacf5\uae09\uc744 \uc904\uc5ec \ub098\uac11\ub2c8\ub2e4.<\/p>\n
\uc774 \ub54c\uac00
\n\ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 30\ub300 \ubd80\ud130\uc785\ub2c8\ub2e4.
\n4~50\ub300 \ubd80\ud130\ub294
\n\ub354 \ub9c8\uc2dc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n
\uadf8\ub7fc
\n\uc6b0\ub9ac \ubab8 \uc911 \uc5b4\ub514\uac00 \uba3c\uc800 \ub299\uc5b4\uac08\uae4c\uc694.
\n\ud53c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n
\ud53c\ubd80\uac00 \ub9d0\ub790\ub2e4\uace0
\n\uc8fd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n\ud53c\ubd80\uac00 \ub299\uc5b4 \uac11\ub2c8\ub2e4.<\/p>\n
\uadf8\ub798\ub3c4
\n\ubb3c\uc774 \ubd80\uc871\ud558\uba74
\n\uc5b4\ub514\ub97c \uc904\uc5ec \ub098\uac08\uae4c\uc694.<\/p>\n
\uc7a5\uae30\uc785\ub2c8\ub2e4.
\n\uc774 \ub54c\ub294 5~60\ub300\uac00 \ub418\uaca0\ub124\uc694.<\/p>\n
\uadf8\ub798\uc11c
\n\uc774\ub54c\ubd80\ud130 \uc5ec\uae30\uc800\uae30
\n\uc544\ud30c\uc9c0\ub294 \uacf3\uc774 \ub9ce\uc544\uc9c0\ub294 \uac81\ub2c8\ub2e4.
\n\ubb3c\ub860 \uadf8\ub3d9\uc548 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud588\uc9c0\ub9cc…<\/p>\n
\ucd5c\uc885\uc801\uc73c\ub85c
\n\ubb3c\uc774 \ubd80\uc871\ud558\uba74
\n\ub1cc\uc5d0 \ubb3c \uacf5\uae09\uc774
\n\uc798 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub1cc\uac00 \uc544\ud504\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n
\uadf8\ub798\uc11c
\n\ub178\uc778\uc774 \ub418\uba74 \uc9c8\ud658\uc911\uc5d0\uc11c
\n\ub1cc \uad00\ub828 \uc9c8\ud658\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubb3c \ubd80\uc871\uc740
\n\ub9cc\ubcd1\uc5d0 \uadfc\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n
\ubc18\ub300\ub85c
\n\ubb3c \ub9cc \uc798 \ub4dc\uc154\ub3c4
\n\uc9c8\ubcd1 80%\ub294
\n\uc2a4\uc2a4\ub85c \ub0ab\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\ubb3c\uc744
\n\uc798 \ub4dc\uc2dc\uba74
\n\uce58\ub9e4 \uc608\ubc29\ub3c4
\n\uce58\ub9e4\ub3c4 \ub2a6\ucd9c\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubb38\uc81c\ub294
\n\ubb3c\uc774 \ubaa9\uc5d0 \uac78\ub824\uc11c
\n\uba39\uc9c0 \ubabb\ud558\ub294\ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc61b\ub0a0 \ub178\uc778\ub4e4\uc774 \ud558\uc2dc\ub294 \ub9d0\uc500\uc911\uc5d0<\/p>\n
\ubb3c\ub3c4 \ub418\uc11c(\ub418\uc5b4,\uc138\uc5b4)
\n\ub9c8\uc2dc\uc9c0 \ubabb\ud55c\ub2e4\uba70
\n\ud55c \ubaa8\uae08\ub3c4 \ubabb \ub9c8\uc2dc\ub294
\n\ub178\uc778\ub4e4\ub3c4 \ub9ce\uc558\uc2b5\ub2c8\ub2e4..<\/p>\n
\uc0ac\ub78c\uc774 \ub299\uc5b4\uc11c
\n\uc8fd\uc744 \ub54c\ub294
\n\ubab8\uc5d0 \uc218\ubd84\uc774
\n\uac70\uc758 \ube60\uc838\ub098\uac00
\n\uc591\uc790 \ud30c\ub3d9\uc774 \uc5c6\uc744 \ub54c \uc8fd\uc2b5\ub2c8\ub2e4!!<\/p>\n
\ubb3c\uc744 \uc790\uc8fc
\n\ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744
\n\ub4e4\uc774\uc138\uc694.<\/p>\n
\uc6b0\ub9ac \ubaa8\ub450
\n\uc88b\uc740 \uc2b5\uad00\uc73c\ub85c
\n\uac74\uac15\ud569\uc2dc\ub2e4!<\/p>\n
\ubaa8\ub4e0\uac74\uac15\uacfc \uc9c8\ubcd1\uc740 \uc2dd\uc0dd\ud65c\uc2b5\uad00\uacfc \ud3c9\uc18c \uc0dd\ud65c\uc2b5\uad00\uc774 90%\uc774\uba70 \ubd80\ubaa8\ub85c\ubd80\ud130 \uc720\uc804\uc73c\ub85c \ubb3c\ub824\ubc1b\uc740 \uc9c8\ubcd1\ub3c4 \uc2b5\uad00\uc73c\ub85c \uace0\uce60\uc218\uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc778\uac04\uc5d0\uac8c \uc0dd\uae30\ub294 \uce58\ub9e4\ub294 \ub098\uc774 \uba39\uace0 \ub299\uc5b4\uc11c \uc0dd\uae30\ub294 \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\uc544 \uc0dd\uae30\ub294 \ubcd1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740<\/p>\n","protected":false},"author":1,"featured_media":4897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-4896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-eating","category-healthfood"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4896"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4896\/revisions"}],"predecessor-version":[{"id":4898,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4896\/revisions\/4898"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4897"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4896"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}