{"id":4878,"date":"2023-08-05T22:00:45","date_gmt":"2023-08-05T13:00:45","guid":{"rendered":"http:\/\/haho365.com\/?p=4878"},"modified":"2023-10-20T22:08:20","modified_gmt":"2023-10-20T13:08:20","slug":"%ec%b9%98%eb%a7%a4%ec%97%90-%ea%b1%b8%eb%a6%ac%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%b9%84%eb%b2%95-%eb%84%88%eb%ac%b4-%ea%b0%84%eb%8b%a8%ed%95%b4%ec%9a%94","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4878","title":{"rendered":"\uce58\ub9e4\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub294 \ube44\ubc95 \/ \ub108\ubb34 \uac04\ub2e8\ud574\uc694"},"content":{"rendered":"

\ud53c\ubd80\uac00 \ub299\uc73c\uba74 \uc8fc\ub984\uc774\ub098 \uac80\ubc84\uc12f\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc9c0\ub9cc \ub300\ub1cc\ub294 \ub299\uc5b4 \uc704\ucd95\ub3fc\ub3c4 \ubcd1\uc6d0\uc5d0\uc11c \uac80\uc0ac\ub97c \ubc1b\uc9c0 \uc54a\ub294 \ud55c \uc721\uc548\uc73c\ub85c \ubcfc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. <\/p>\n

\uadf8\ub7ec\ub098 \uc6b0\ub9ac\uac00 \uc9c1\uc811 \ubcfc \uc218 \uc5c6\ub294 \uc774\ub7f0 \ubd80\ubd84\uc774 \uc624\ud788\ub824 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.
\n\uc5f0\uc138\uac00 \ub4e4\uc5b4 \uae30\uc5b5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac74 \ud544\uc5f0\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n\uc6d0\uc778\uc740 \ub1cc\uc704\ucd95\uc785\ub2c8\ub2e4. <\/p>\n

\uc5f0\uc138\uac00 \ub4e4\uba74 \uae30\uc5b5\uc774 \uc798 \ub098\uc9c0 \uc54a\uace0 \ubb3c\uac74\uc744 \uc5b4\ub514 \ub450\uc5c8\ub294\uc9c0 \uae5c\ube61\uae5c\ube61 \ud558\uace4 \ud569\ub2c8\ub2e4.
\n\uac8c\ub2e4\uac00 \uc190\uacfc \ubc1c\uc774 \uc0dd\uac01\ucc98\ub7fc \ub530\ub77c\uc8fc\uc9c0 \uc54a\uace0 \uac78\uc74c\uc774\ub098 \ud589\ub3d9\uc774 \ub290\ub824\uc9c0\ub294 \uc678\uc5d0\ub3c4 \uc5b4\uc9c0\ub7ec\uc6c0 \ub4f1 \uc99d\uc138\uac00 \ub098\ud0c0 \ub098\ub294\ub370 \uc774\ub7f0\uac83\ub4e4\uc774 \uc815\uc0c1\uc801\uc778 \ud604\uc0c1\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. <\/p>\n

\uadf8\ub7ec\ub098 \uacfc\uc5f0 \uadf8\ub7f4\uae4c\uc694? <\/p>\n

\uc7a5\uc9c4\ud604 \ubd81\uacbd \ud611\ud654\uc758\ub300 \uc2e0\uacbd\ub0b4\uacfc \uad50\uc218\ub294 \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4. <\/p>\n

\ub2e4\uc218 \ub178\uc778\ub4e4\uc774 \ud638\uc18c\ud558\ub294 \uae30\uc5b5\ub825 \uac10\ud1f4, \uc774\uba85, \uc2e4\uba85 \uadf8\ub9ac\uace0 \uc190\uacfc \ubc1c\uc774 \uc804\ucc98\ub7fc \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud55c \uc99d\uc138\uac00 \ubaa8\ub450 \uc0dd\ub9ac\uc801\uc778 \ub1cc \uc704\ucd95\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
\n\ub1cc\uc138\ud3ec\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uac00\uc7a5 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740, \ubc14\ub85c \ud600\ub97c \uc6c0\uc9c1\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n

\uc77c\ubcf8\uacfc\ud559\uc790\uc758 \uc5f0\uad6c\uacb0\uacfc, \ud600\ub97c \uc790\uc8fc \ub2e8\ub828\uc2dc\ud0a4\uba74 \ub1cc\uc640 \uc548\uba74 \ubd80\uc704\uc758 \uc2e0\uacbd\uc744 \uac04\uc811\uc801\uc73c\ub85c \uc790\uadf9\ud574\uc11c \ub1cc\uc704\ucd95\uc744 \uc904\uc774\uace0 \uc548\uba74\uc2e0\uacbd\uacfc \uadfc\uc721 \ub178\ud654\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n

\uacfc\ud559\uc790\ub4e4\uc740 \uc778\uccb4\ub178\ud654\ud604\uc0c1\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc774 \ub1cc\uc704\ucd95\uc5d0 \uc788\uace0, \uac00\uc7a5 \ub69c\ub837\ud55c \uc99d\uc138\ub294 \ud600\uac00 \uacbd\uc9c1\ub418\uace0 \ud45c\uc815\uc774 \uad73\uc5b4\uc9c0\ub294 \uac83\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. <\/p>\n

\uc77c\ubcf8 \uacfc\ud559\uc790\ub4e4\uc774 8\ucc9c \uba85\uc744 2\uc870\ub85c \ub098\ub204\uc5b4 \ud55c \uc870\ub294 \uc544\uce68, \uc800\ub141\uc73c\ub85c \ud600 \uc6b4\ub3d9\uc744 \ud558\uac8c \ud558\uace0 \ub2e4\ub978 \ud55c \uc870\ub294 \ud600 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uac8c \ud588\uc2b5\ub2c8\ub2e4.
\n6\uac1c\uc6d4 \ud6c4, \ud600 \uc6b4\ub3d9\uc744 \ud55c\ud300\uc740 \uc548\ud55c \ud300\ubcf4\ub2e4 \ub1cc\uc138\ud3ec\uac00 \ub69c\ub837\ud558\uac8c \ud65c\uc131\ud654\ub418\uc5b4 \uc788\uc5b4 \ubb38\uc81c\ucc98\ub9ac \ubc18\uc751\ub3c4 \ube60\ub978 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <\/p>\n

\uc774\ubc88 \uc5f0\uad6c\uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uacfc\ud559\uc790\ub4e4\uc740 \ub1cc\uc704\ucd95\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \uc2dd\uc774\uc694\ubc95 \uc774\uc678\uc758 \ubc29\ubc95\uc744 \ubc1c\uacac\ud588\ub2e4\uba74\uc11c \ub9e4\uc77c \uc544\uce68, \uc800\ub141\uc73c\ub85c \ud600\ub97c \uc6b4\ub3d9\uc2dc\ud0a4\uba74 \ub1cc\uc138\ud3ec\ub97c \ud65c\uc131\ud654 \ud574 \ub1cc\uc704\ucd95\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\ub2e4\uace0 \uac74\uc758\ud588\uc2b5\ub2c8\ub2e4.
\n\ud600\ub97c \uc6b4\ub3d9\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc740 \uc544\uc8fc \uac04\ub2e8\ud569\ub2c8\ub2e4. <\/p>\n

1. \ud600\ub97c \ubc16\uc73c\ub85c \ucd5c\ub300\ud55c \ub0b4\ubc00\uc5c8\ub2e4\uac00 \ub2e4\uc2dc \uc785 \uc548\uc73c\ub85c \ub2f9\uaca8 \ub9d9\ub2c8\ub2e4. \uc774\ub807\uac8c 10\ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.
\n2. \ud600\ub97c \ub3cc\ub9bd\ub2c8\ub2e4. \ud600\ub97c \uc785\uc548\uc73c\ub85c \ucc9c\ucc9c\ud788 \ucd5c\ub300\ud55c \ud06c\uac8c, \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c 10\ubc88 \ub3cc\ub838\ub2e4\uac00 \ub2e4\uc2dc \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c 10\ubc88 \ub3cc\ub9bd\ub2c8\ub2e4.
\n3. \ud600\ub05d\uc73c\ub85c \uc774\ub97c \ub204\ub985\ub2c8\ub2e4. \ud600\ub05d\uc73c\ub85c \uc717\ub2c8, \uc544\ub7ab\ub2c8 \uc548\ucabd \ubc14\uae5f\ucabd\uc744 10\ucd08\uac04 \ub204\ub985\ub2c8\ub2e4. <\/p>\n

\ud600 \uc6b4\ub3d9\uc740 \uc2dc\uac04\uc5d0 \uad6c\uc560\uc5c6\uc774 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \ubaa8\ub450 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\uacfc \uc800\ub141\uc5d0 \ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <\/p>\n

\ub300\ub1cc\ub294 \uc778\uccb4\uc758 \uc0ac\ub839\ubd80\ub85c, \ub300\ub1cc\uac00 \uc6d0\ud65c\ud558\uace0 \uc704\ucd95\ub418\uc9c0 \uc54a\uc544\uc57c \uc5ec\ub7ec \uae30\uad00\uacfc \uc0dd\ub9ac \uae30\ub2a5\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \ub3cc\uc544 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc774\ub294 \ucd5c\uc2e0 \uacfc\ud559\uc5f0\uad6c \uc131\uacfc\ub85c \ud655\uc2e4\ud55c \uc5f0\uad6c\uc640 \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uc99d\uba85\ub41c \uc0ac\uc2e4\uc785\ub2c8\ub2e4. <\/p>\n

\ud2b9\ubcc4\ud788 \uc57d\uc744 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uace0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc548\uc804\ud55c \ubc29\ubc95\uc774\ub2c8 \uaf2d \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uad00\uc2ec\ub9cc \uc788\uc73c\uba74 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\ub3c8\uc774 \ub4e4\uc9c0 \uc54a\uace0 \ubb34\uc11c\uc6b4 \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uba74 \ud574\ubcfc\ub9cc \ud558\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\uae4c..<\/p>\n

\uc774 \uc815\ubcf4\ub97c \uc8fc\ubcc0\uc5d0 \ub9ce\uc774 \uc54c\ub824 \uc8fc\uc2dc\uace0, \ub298 \uac74\uac15\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud53c\ubd80\uac00 \ub299\uc73c\uba74 \uc8fc\ub984\uc774\ub098 \uac80\ubc84\uc12f\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc9c0\ub9cc \ub300\ub1cc\ub294 \ub299\uc5b4 \uc704\ucd95\ub3fc\ub3c4 \ubcd1\uc6d0\uc5d0\uc11c \uac80\uc0ac\ub97c \ubc1b\uc9c0 \uc54a\ub294 \ud55c \uc721\uc548\uc73c\ub85c \ubcfc \uc218<\/p>\n","protected":false},"author":1,"featured_media":4879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4878"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4878\/revisions"}],"predecessor-version":[{"id":4880,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4878\/revisions\/4880"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4879"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4878"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}