\uc720\uc0b0\uc18c\uc6b4\ub3d9, \uc804\uc2e0 \uadfc\ub825\uc6b4\ub3d9\uacfc \ud568\uaed8 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uba74 \ubcf5\ubd80\uc9c0\ubc29\uc744 \uac10\uc18c\ud558\ub294\ub370 \ud6a8\uc728\uc801\uc774\ub2e4. [\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544]
\n\uc774\uc81c \uc5b8\ud0dd\ud2b8 \ubb38\ud654\uac00 \uc8fc\ubaa9\ubc1b\uc73c\uba74\uc11c \uc9d1\uc5d0\uc11c \ud63c\uc790 \ud558\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \ub300\uc911\ud654 \ub418\uace0 \uc788\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc2dc\uac04\uacfc \uc7a5\uc18c \uad6c\uc560 \uc5c6\uc774 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc7a5\uc810\uc774\ub2e4. \ubc43\uc0b4\uc740 \ub0b4\uc7a5 \ube44\ub9cc\uc740 \ubb3c\ub860 \uc2ec\uc7a5\uc9c8\ud658, \ub2f9\ub1e8 \ub4f1\uc758 \uac74\uac15\uc0c1 \uc774\uc288\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uad00\ub9ac\uac00 \uaf2d \ud544\uc694\ud558\ub2e4.<\/p>\n
\ucf54\uc5b4\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc880 \ub354 \uc9c0\ubc29\uc774 \ud6a8\uc728\uc801\uc73c\ub85c \uc18c\ubaa8\ub418\uace0 \ud0c4\ub825 \uc788\uc5b4 \ubcf4\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc720\uc0b0\uc18c\uc6b4\ub3d9, \uc804\uc2e0 \uadfc\ub825\uc6b4\ub3d9\uacfc \ud568\uaed8 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uba74 \ubcf5\ubd80\uc9c0\ubc29\uc744 \uac10\uc18c\ud558\ub294\ub370 \ud6a8\uc728\uc801\uc774\ub2e4. \ucd9c\ub801\uac70\ub9ac\ub294 \ubc43\uc0b4\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uac00\uc131\ube44 \ucd5c\uace0\uc758 \ubcf5\ubd80 \uc6b4\ub3d9 4\uac00\uc9c0\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\u25c6 \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38<\/p>\n
\ub2e4\ub9ac\ub97c \uace0\uc815\ud558\uc9c0 \uc54a\uace0 \uc6c0\uc9c1\uc774\ub294 \ud50c\ub7ad\ud06c \ub3d9\uc791\uc774\ub77c\uace0 \ubcf4\uba74 \ub41c\ub2e4. \ud50c\ub7ad\ud06c \uc790\uc138\ub97c \ucde8\ud558\ub4ef \uc591\uc190\uacfc \ubc1c\ub05d\uc744 \ubc14\ub2e5\uc5d0 \ub304 \uc5ce\ub4dc\ub9b0 \uc790\uc138\uc5d0\uc11c \uc591\ucabd \ubb34\ub98e\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub3d9\uc791\uc774\ub2e4. \uc774 \ub3d9\uc791\uc744 \ucde8\ud558\ub294 \ub3d9\uc548 \ucf54\uc5b4\uc5d0 \ud798\uc774 \uc798 \ub4e4\uc5b4\uac00\ub294\uc9c0 \uccb4\ud06c\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\u25c6 \ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8<\/p>\n
\uc717\ubab8 \uc77c\uc73c\ud0a4\uae30\ub97c \ud560 \ub54c\ucc98\ub7fc \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc0c1\uccb4\ub97c \ub4a4\ub85c \uae30\uc6b8\uc778 \ub2e4\uc74c \ubab8\ud1b5\uc744 \uc88c\uc6b0\ub85c \ud68c\uc804\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uac00\uc2b4 \ub192\uc774\uc5d0\uc11c \uc911\ub7c9\uac10\uc774 \uc788\ub294 \uacf5\uc744 \ub4e4\uace0 \ud558\uba74 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub354\uc6b1 \ub192\uc544\uc9c4\ub2e4. \ubab8\ud1b5\uc744 \ub3cc\ub9b4 \ub54c\ub294 \ucf54\uc5b4\uc758 \ud798\uc73c\ub85c \ub3cc\ub824\uc57c \ud558\uba70, \ud314\uc758 \ubc18\ub3d9\uc73c\ub85c \ub3cc\ub824\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n
\u25c6 \uacbd\uc0ac\uc9c4 \uacf3 \ub6f0\uae30<\/p>\n
\ub7ec\ub2dd \uba38\uc2e0\uc5d0\uc11c \ud3c9\uc9c0 \ub2ec\ub9ac\uae30\ub97c \ud560 \ub54c\ubcf4\ub2e4 \uacbd\uc0ac\uc9c4 \uacf3\uc5d0\uc11c \ub6f0\uba74 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc774 \ud6e8\uc52c \ud06c\uace0 \ubcf5\ubd80 \ube44\ub9cc\uae4c\uc9c0 \ud574\uacb0\ud560 \uc218 \uc788\ub2e4. \ub7ec\ub2dd \uba38\uc2e0\uc774 \uc5c6\ub2e4\uba74 \uc5b8\ub355\uc774\ub098 \uacbd\uc0ac\uc9c4 \uacf3\uc744 \uc624\ub974\ub294 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc88b\ub2e4. \uc790\uc2e0\uc758 \uccb4\ub825\uc744 \uace0\ub824\ud574 10\ubd84 \uc815\ub3c4 \ube60\ub974\uac8c \uac77\uac70\ub098 \ub6f4 \ub2e4\uc74c, 10\ubd84\uac04 \uc880 \ub354 \ucc9c\ucc9c\ud788 \uac77\uae30\ub97c \ubc18\ubcf5\ud558\uba74 \ub41c\ub2e4. \ub6f8 \ub54c\ub294 \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\uac00 \ubd88\uac00\ub2a5\ud560 \uc815\ub3c4\ub85c\ub9cc \uc228\uc774 \ucc28\ub294 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uba74 \ub41c\ub2e4. \ucd1d 30~40\ubd84 \uc815\ub3c4 \uc774 \uac19\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n
\u25c6 \ube60\ub974\uac8c \uac77\uae30 \uc6b4\ub3d9\ud558\uae30<\/p>\n
\uccb4\ub825\uc774 \ub9ce\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\uc740 \uac04\ub2e8\ud558\uac8c \uac77\ub294 \uc6b4\ub3d9\uc744 \uba3c\uc800 \uc2dc\uc791\ud55c\ub2e4. \ub2e8, \uc0b0\ucc45\ud558\ub4ef \ucc9c\ucc9c\ud788 \uac78\uc5b4\uc11c\ub294 \uc548 \ub418\uace0, 40~60\ubd84 \uc815\ub3c4 \ud65c\uae30\ucc28\uac8c \uac77\ub294\ub2e4\ub294 \ub290\ub08c\uc744 \uc720\uc9c0\ud574\uc57c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uace0 \ubcf5\ubd80\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac77\uae30 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub5a8\uc5b4\ub728\ub824 \ubc43\uc0b4\uc744 \uc720\ub3c4\ud558\ub294 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc77c \uc218\ub3c4 \uc788\ub2e4. \ub9e4\uc77c \ud55c \uc2dc\uac04\uc529 \uac77\uae30 \uc6b4\ub3d9\ub9cc \uc798 \uc9c0\ucf1c\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \uccb4\uc9c0\ubc29 0.5kg \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc720\uc0b0\uc18c\uc6b4\ub3d9, \uc804\uc2e0 \uadfc\ub825\uc6b4\ub3d9\uacfc \ud568\uaed8 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uba74 \ubcf5\ubd80\uc9c0\ubc29\uc744 \uac10\uc18c\ud558\ub294\ub370 \ud6a8\uc728\uc801\uc774\ub2e4. [\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544] \uc774\uc81c \uc5b8\ud0dd\ud2b8 \ubb38\ud654\uac00 \uc8fc\ubaa9\ubc1b\uc73c\uba74\uc11c \uc9d1\uc5d0\uc11c \ud63c\uc790 \ud558\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc774<\/p>\n","protected":false},"author":1,"featured_media":4476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,17],"tags":[],"class_list":["post-4475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-exercise"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4475"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4475\/revisions"}],"predecessor-version":[{"id":4477,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4475\/revisions\/4477"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4476"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}