{"id":4442,"date":"2023-05-19T18:12:35","date_gmt":"2023-05-19T09:12:35","guid":{"rendered":"http:\/\/haho365.com\/?p=4442"},"modified":"2023-07-19T19:07:17","modified_gmt":"2023-07-19T10:07:17","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%ed%8c%94%eb%8b%a4%eb%a6%ac%ea%b7%bc%ec%9c%a1-%ea%b0%95%ed%99%94%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4442","title":{"rendered":"\uc9d1\uc5d0\uc11c \ud558\ub294 \ud314\ub2e4\ub9ac\uadfc\uc721 \uac15\ud654\uc6b4\ub3d9"},"content":{"rendered":"<div id=\"pl-4442\"  class=\"panel-layout\" ><div id=\"pg-4442-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4442-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4442-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" ><h3 class=\"widget-title\">\uc2a4\ucffc\ud2b8<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u2460 \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub113\uc774\ub85c \ubc8c\ub9ac\uace0 \uc591 \uc190\uc744 \uc0ac\uc9c4\uacfc \uac19\uc774 \uc720\uc9c0\ud55c\ub2e4.<\/div>\n<div>\u2461 \ud5c8\ub9ac\uc758 \ub9cc\uace1\uc744 \uc720\uc9c0\ud55c \ucc44 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c \uc758\uc790\uc5d0 \uc549\ub294\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \ubb34\ub98e\uc744 60~90\ub3c4\uae4c\uc9c0 \uad6c\ubd80\ub9b0\ub2e4.<\/div>\n<div>\u2462 2~3\ucd08\uac04 \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc6d0 \uc704\uce58\ub85c \ub3cc\uc544\uc628\ub2e4.<\/div>\n<div>* 1\uc138\ud2b8 \ub2f9 \uc57d 8~10\ud68c\uc529 \ucd1d 5\uc138\ud2b8 \uc9c4\ud589<\/div>\n<\/div>\n\t\t<\/div><\/div><div id=\"pgc-4442-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4442-0-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-4442-0-1-0\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d91-300x200.jpg\" class=\"image wp-image-4443  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d91-300x200.jpg 300w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d91-272x182.jpg 272w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d91.jpg 580w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div id=\"pg-4442-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4442-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4442-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><b>\u203b \uc8fc\uc758 \uc0ac\ud56d<\/b><\/div>\n<div>\u00a0 \u00a0 \ub3d9\uc791\uc744 \ud558\ub294 \ub3d9\uc548 \ubc30\uc5d0 \ud798\uc744 \uc8fc\uace0 \ubab8\uc744 \uc55e\uc73c\ub85c \uc219\uc774\uc9c0 \uc54a\ub294\ub2e4. \uba38\ub9ac\ubd80\ud130 \ubaa9, \ud5c8\ub9ac\uac00 \uc704\ub85c \uace7\uac8c \ud3b4\uc9c0\ub3c4\ub85d \ud55c\ub2e4.<\/div>\n<div>\u00a0 \u00a0 \uc606\uc5d0\uc11c \ubd24\uc744 \ub54c \ud5c8\ub9ac\ubd80\ud130 \uc5c9\ub369\uc774\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uc120\uc774 \uc624\ubaa9\ud55c \uc544\uce58 \ubaa8\uc591\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/div>\n<div>\u00a0 \u00a0 \ubb34\ub98e\uc740 \ubc1c\ub05d\uc744 \uc9c0\ub098 \ub108\ubb34 \uc55e\uc73c\ub85c \ub098\uc624\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<h3><em>&#8211; \ucd08\ubcf4\uc790\ub77c\uba74 \ubcbd\uc5d0 \uae30\ub300\uc5b4 \uc548\uc804\ud558\uac8c \uc2e4\uc2dc\ud558\uae30<\/em><\/h3>\n<h3>\ucc98\uc74c \uc2a4\ucffc\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc9c0\uc9c0\ub300 \uc5c6\uc774 \ub3d9\uc791\uc744 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub2e4. \uc774 \uacbd\uc6b0 \ubcbd\uc5d0 \uae30\ub304 \uc0c1\ud0dc\ub85c \uc2dc\ub3c4\ud55c\ub2e4.<\/h3>\n<div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u2460 \ubcbd\uc5d0 \ub4f1\uacfc \uc5c9\ub369\uc774\ub97c \ubd99\uc774\uace0 \uae30\ub300\uc120\ub2e4.<\/div>\n<p>\u2461 \ub450 \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubcbd\uc5d0\uc11c\ubd80\ud130 \ucd5c\ub300\ud55c \uc55e\uc73c\ub85c \uba40\ub9ac \ub51b\ub294\ub2e4.<\/p>\n<\/div>\n<div>\u2462 \ub450 \ud314\uc744 \uac00\uc2b4 \uc55e\uc5d0\uc11c \uc11c\ub85c \ud3ec\uac1c\uc5b4 \ud314\uafc8\uce58\ub97c \uacb9\uccd0 \uc7a1\uace0 \uc5b4\uae68 \ub192\uc774\uae4c\uc9c0 \uc62c\ub9b0\ub2e4.<\/div>\n<div>\u2463 \uae30\ub9c8\uc790\uc138\uac00 \ub420 \ub54c\uae4c\uc9c0 \ubcbd\uc744 \ud0c0\uace0 \uc5c9\ub369\uc774\ub97c \ub0b4\ub9b0\ub2e4.<\/div>\n<div>* 1\uc138\ud2b8 \ub2f9 \uc57d 8~10\ud68c\uc529 \ucd1d 5\uc138\ud2b8 \uc9c4\ud589<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4442-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4442-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4442-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">\ub7f0\uc9c0<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u2460 \uc591 \uc190\uc744 \ud5c8\ub9ac\uc5d0 \ub193\uc740 \ud6c4 \ud55c \ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uace0 \uc591 \ubb34\ub98e\uc774 90\ub3c4\uac00 \ub418\ub3c4\ub85d \uad6c\ubd80\ub9b0\ub2e4.<\/div>\n<div>\u2461 2~3\ucd08\uac04 \uc815\uc9c0\ud558\uace0 \ub2e4\uc2dc \uc6d0 \uc704\uce58\ub85c \ub3cc\uc544\uc628 \ud6c4 \ubc18\ub300\ud3b8 \ub2e4\ub9ac\ub97c \ubed7\uc5b4 \ub3d9\uc77c\ud55c \ubc29\ubc95\uc73c\ub85c \uc218\ud589\ud55c\ub2e4.<\/div>\n<div>* 1\uc138\ud2b8 \ub2f9 \uc57d 5~8\ud68c\uc529 \ucd1d 5\uc138\ud2b8 \uc9c4\ud589<\/div>\n<div><\/div>\n<div><b>\u203b \uc8fc\uc758 \uc0ac\ud56d<\/b><\/div>\n<div>\u00a0 \u00a0 \ud5c8\ub9ac\uac00 \uc55e\uc774\ub098 \ub4a4\ub85c \uc6c0\uc9c1\uc774\uc9c0 \ub9d0\uace0 \uc911\ub9bd\uc790\uc138\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><div id=\"pgc-4442-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4442-2-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-4442-2-1-0\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"218\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d92-300x218.jpg\" class=\"image wp-image-4458  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d92-300x218.jpg 300w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d92.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div id=\"pg-4442-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4442-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4442-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"5\" ><h3 class=\"widget-title\">\uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30(\ub808\ud130\ub7f4 \ub808\uc774\uc988)<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u2460 \uc591\uc190\uc73c\ub85c \uc544\ub839\uc744 \uc7a1\uace0 \uc591\ubc1c\uc744 \uc0b4\uc9dd \ubc8c\ub824 \uc815\uba74\uc744 \ud5a5\ud574 \uc120\ub2e4.<\/div>\n<div>\u2461 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\ub85c \uc591 \ud314\uc744 \uc606\uc73c\ub85c \ubc8c\ub824 90\ub3c4 \uc815\ub3c4\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/div>\n<div><\/div>\n<div><b>\u203b \uc8fc\uc758 \uc0ac\ud56d<\/b><\/div>\n<div>\u00a0 \u00a0 \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \uc591 \uc5b4\uae68\uac00 \uc704\ub85c \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ud638\ud761\uc740 \ub0b4\uc270\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><div id=\"pgc-4442-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4442-3-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-4442-3-1-0\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"218\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d92-300x218.jpg\" class=\"image wp-image-4458  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d92-300x218.jpg 300w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1123\ud314\ub2e4\ub9ac\uadfc\uc721\uac15\ud654\uc6b4\ub3d92.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2460 \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub113\uc774\ub85c \ubc8c\ub9ac\uace0 \uc591 \uc190\uc744 \uc0ac\uc9c4\uacfc \uac19\uc774 \uc720\uc9c0\ud55c\ub2e4. \u2461 \ud5c8\ub9ac\uc758 \ub9cc\uace1\uc744 \uc720\uc9c0\ud55c \ucc44 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c \uc758\uc790\uc5d0 \uc549\ub294\ub2e4\ub294<\/p>\n","protected":false},"author":1,"featured_media":4444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,17],"tags":[],"class_list":["post-4442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-exercise"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4442"}],"version-history":[{"count":15,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4442\/revisions"}],"predecessor-version":[{"id":4460,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4442\/revisions\/4460"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4444"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}