{"id":4439,"date":"2023-07-19T17:55:02","date_gmt":"2023-07-19T08:55:02","guid":{"rendered":"http:\/\/haho365.com\/?p=4439"},"modified":"2023-07-19T17:55:03","modified_gmt":"2023-07-19T08:55:03","slug":"%ed%9c%b4%ea%b0%80%ec%b2%a0-%eb%ac%bc%eb%86%80%ec%9d%b4-%ed%95%84%ec%88%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4439","title":{"rendered":"\ud734\uac00\ucca0 \ubb3c\ub180\uc774 \ud544\uc218 \uc2a4\ud2b8\ub808\uce6d"},"content":{"rendered":"<div id=\"pl-4439\"  class=\"panel-layout\" ><div id=\"pg-4439-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4439-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4439-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\uc7a5\ub9c8\uac00 \ub05d\ub098\uba74 \ud734\uac00\ucca0\uc774 \uc2dc\uc791\ub41c\ub2e4. \uc5ec\ub984 \ud734\uac00\ub294 \uc5ed\uc2dc \uc2dc\uc6d0\ud55c \ubb3c\ub180\uc774\uac00 \ucd5c\uace0\ub2e4. \uc774\ubc88 5\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc758 \uc8fc\uc81c\ub294 \ubb3c\ub180\uc774 \uc911 \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4 \uacbd\ud5d8\ud574 \ubcf4\uc558\uc744 \uadfc\uc721 \uacbd\uc9c1\uacfc \uc5fc\uc88c\uc5d0 \uad00\ud55c \uc6b4\ub3d9\uc774\ub2e4.<\/div>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\ubb3c\uc18d\uc5d0 \ub4e4\uc5b4\uac00\uc11c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub2e4 \ubcf4\uba74 \ud3c9\uc18c\uc5d0 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub358 \uc791\uc740 \uadfc\uc721\uc5d0 \ud798\uc744 \uc8fc\uac8c \ub418\uace0 \uac11\uc791\uc2a4\ub7f0 \uadfc\uc721 \uacbd\uc9c1\uc73c\ub85c \uc885\uc544\ub9ac\ub098 \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub610 \uc2ac\ub9ac\ud37c\ub97c \uc2e0\uace0 \ub6f0\uc5b4\ub2e4\ub2c8\ub2e4\uac00 \ubc1c\ubaa9\uc744 \uc811\uc9c0\ub974\ub294 \uc0c1\ud669\ub3c4 \ube44\uc77c\ube44\uc7ac\ud558\ub2e4. \ub2e4\uc74c\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc548\uc804 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uc790.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4439-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4439-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4439-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">1. \uc11c\uc11c \uc606\uad6c\ub9ac \ub298\ub9ac\uae30<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u2460 \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9b0\ub2e4.<\/div>\n<div>\u2461 \ub450 \uc190\uc744 \uba38\ub9ac \uc704\ub85c \ubed7\uc5b4 \uae4e\uc9c0 \ub07c\uc6b4\ub2e4.<\/div>\n<div>\u2462 \ud558\uccb4\ub294 \uace0\uc815\uc2dc\ud0a4\uace0 \uc0c1\uccb4\ub9cc \uc606\uc73c\ub85c \uc57d 20\ub3c4 \uae30\uc6b8\uc778\ub2e4.<\/div>\n<div>\u2463 \uc606 \ud5c8\ub9ac\uadfc\uc721\uc774 \uc57d\uac04\ub9cc \ubed0\uadfc\ud55c \uc0c1\ud0dc\ub85c \uc2dc\uac04\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/div>\n<div>\u00a0\u00a0 *\uc8fc\uc758: \uacfc\ub3c4\ud558\uac8c \uc606\uc73c\ub85c \uae30\uc6b8\uc774\uc9c0 \uc54a\ub294\ub2e4.(10~15\ucd08 3\ubc88 \ubc18\ubcf5\ud55c\ub2e4.)<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4439-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4439-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4439-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">2. \uc11c\uc11c \ud55c\ucabd \ub2e4\ub9ac \ubc1c\ub05d \uc7a1\uae30<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u2460 \uc758\uc790 \ub610\ub294 \uacc4\ub2e8\uc5d0 \ub2e4\ub9ac\ub97c \uc62c\ub9ac\uace0 \ubb34\ub98e\uc744 \ud3b8\ub2e4.<\/div>\n<div>\u2461 \ud5c8\ub9ac\ub97c \ud3b8 \uc0c1\ud0dc\ub85c \uc0c1\uccb4\ub97c \uc219\uc5ec \ubc1c\ub05d\uc744 \uc7a1\uc544 \ub2f9\uae34\ub2e4.<\/div>\n<div>\u2462 \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac\uac00 \ub2f9\uaca8\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uba70 \uc2dc\uac04\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/div>\n<div>\u00a0\u00a0 *\uc8fc\uc758: \ubc1c\ub05d\uc774 \uc7a1\ud788\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc815\uac15\uc774\ub098 \ubc1c\ubaa9\uc744 \uc7a1\ub294\ub2e4. (10~15\ucd08 3\ubc88 \ubc18\ubcf5\ud55c\ub2e4.)<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4439-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4439-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4439-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">3. \ubc1c\ubaa9 \uc7a1\uace0 \ub4a4\ub85c \ub2f9\uae30\uae30<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u2460 \ud55c \uc190\uc740 \ub2e4\ub978 \uacf3\uc744 \uc9c0\uc9c0\ud558\uace0 \ub2e4\ub978 \ud55c \uc190\uc740 \uc704\ub85c \uc811\uc740 \ub2e4\ub9ac\uc758 \ubc1c\ub4f1\uc744 \uc7a1\ub294\ub2e4.<\/div>\n<div>\u2461 \uc0c1\uccb4\ub97c \uace7\uac8c \uc720\uc9c0\ud55c \ucc44\ub85c \uc7a1\uc740 \ubc1c\uc744 \ub4a4\ub85c \uc57d\uac04 \uc7a1\uc544\ub2f9\uae34\ub2e4.<\/div>\n<div>\u2462 \ud5c8\ubc85\uc9c0 \uc55e\uc774 \uc57d\uac04 \ubed0\uadfc\ud55c \uc0c1\ud0dc\ub85c \uc2dc\uac04\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/div>\n<div>\u00a0\u00a0 *10~15\ucd08 3\ubc88 \ubc18\ubcf5\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-4439-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4439-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4439-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">4. \uacc4\ub2e8 \uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/h3>\t\t\t<div class=\"textwidget\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u2460 \uacc4\ub2e8\uc5d0 \uc62c\ub77c \uc11c\uc11c \ud55c\ucabd \ubc1c\uc740 \uc55e\uc5d0 \ub2e4\ub978 \ubc1c\uc740 \ubc18\ub9cc \ub51b\uace0 \uc120\ub2e4.<\/div>\n<div>\u2461 \ubb34\ub98e\uc774 \ud3b4\uc9c4 \uc0c1\ud0dc\ub85c \ub4a4\ucabd \ubc1c\uc758 \ub4a4\uafc8\uce58\ub97c \uc544\ub798\ub85c \ub0b4\ub824\uc900\ub2e4.<\/div>\n<div>\u2462 \uc55e\uc758 \ubc1c\uc758 \ubb34\ub98e\uc740 \uc57d\uac04 \uad6c\ubd80\ub824 \uccb4\uc911\uc744 \uc9c0\uc9c0\ud55c\ub2e4.<\/div>\n<div>\u00a0\u00a0 * \uc8fc\uc758: \uc190\uc740 \ub09c\uac04\uc774\ub098 \ubcbd \ub4f1\uc744 \uc7a1\uc744 \uac83. (10~15\ucd08 3\ubc88 \ubc18\ubcf5\ud55c\ub2e4.)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc7a5\ub9c8\uac00 \ub05d\ub098\uba74 \ud734\uac00\ucca0\uc774 \uc2dc\uc791\ub41c\ub2e4. \uc5ec\ub984 \ud734\uac00\ub294 \uc5ed\uc2dc \uc2dc\uc6d0\ud55c \ubb3c\ub180\uc774\uac00 \ucd5c\uace0\ub2e4. \uc774\ubc88 5\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc758 \uc8fc\uc81c\ub294 \ubb3c\ub180\uc774 \uc911 \ub204\uad6c\ub098 \ud55c\ubc88\ucbe4 \uacbd\ud5d8\ud574 \ubcf4\uc558\uc744<\/p>\n","protected":false},"author":1,"featured_media":4440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,17],"tags":[],"class_list":["post-4439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-exercise"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4439"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4439\/revisions"}],"predecessor-version":[{"id":4441,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4439\/revisions\/4441"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4440"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}