{"id":4432,"date":"2023-05-19T15:04:35","date_gmt":"2023-05-19T06:04:35","guid":{"rendered":"http:\/\/haho365.com\/?p=4432"},"modified":"2023-07-19T15:22:45","modified_gmt":"2023-07-19T06:22:45","slug":"%e2%99%a1%ec%95%8c%ea%b8%b0%ec%89%bd%ea%b2%8c-%ec%a0%95%eb%a6%ac%eb%90%9c-%ec%9d%98%ed%95%99%ec%a0%95%eb%b3%b4%e2%99%a1","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4432","title":{"rendered":"\u2661\uc54c\uae30\uc27d\uac8c \uc815\ub9ac\ub41c \uc758\ud559\uc815\ubcf4\u2661"},"content":{"rendered":"

1. \uac10\uae30\ub294 \ucd94\uc6cc\uc11c \uac78\ub9b0\ub2e4?… \uc544\ub2c8\ub2e4. <\/strong>
\n\ubc14\uc774\ub7ec\uc2a4\ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc190\uc744 \uc53b\ub294 \uac83\uc774 \ucd5c\uace0\uc758 \ube44\ubc95\uc774\ub2e4.
\n\ub0a8\uadf9\uc774\ub098 \ubd81\uadf9, \uc601\ud558\uc758 \ub098\ub77c\uc5d0\ub294 \uac10\uae30\uac00 \uc5c6\ub2e4.
\n\ubc14\uc774\ub7ec\uc2a4\uac00 \uc0b4\uc9c0 \ubabb\ud558\uae30\uc5d0…<\/p>\n

2. \uc220\uc794\uc744 \ub3cc\ub9ac\uba74 \uac04\uc5fc\uc5d0 \uac78\ub9b0\ub2e4?… \uc544\ub2c8\ub2e4.<\/strong><\/p>\n

\uac04\uc5fc\uc740 \ud53c\ub85c \uc804\ub150\uc774 \ub41c\ub2e4.
\n\uc989 \uc8fc\uc0ac\ubc14\ub298, \uce68 \ub4f1\uc740 \uc18c\ub3c5\ub41c \uac83\uc774\ub098 \uc77c\ud68c\uc6a9\uc744 \uc0ac\uc6a9\ud558\ub294\uc9c0 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4<\/p>\n

3. \ubab8\uc758 \ud639\uc740 \ubc18\ub4dc\uc2dc \uc81c\uac70\ud574\uc57c \ud55c\ub2e4?… \uc544\ub2c8\ub2e4.<\/strong><\/p>\n

\uc81c\uac70 \ud560 \uac83\uc774 \uc788\uace0, \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uac83\uc774 \uc788\ub2e4. <\/p>\n

4. \uad00\uc808\uc774 \ub098\uc058\uba74 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4?… \uc544\ub2c8\ub2e4. <\/strong><\/p>\n

\ub354 \ud574\uc57c \uad00\uc808\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \uc778\ub300\ub97c \uac15\ud654\uc2dc\ud0ac\uc218\uc788\ub2e4.<\/p>\n

\uc218\uc601, \uc790\uc804\uac70\ub97c \ud0c0\uba74 \uad00\uc808\uc5d0 \uc88b\ub2e4.
\n\uc6b4\ub3d9\uc740 \ubcf4\uc57d\ubcf4\ub2e4 \ub354 \uc88b\uc740 \uac83\uc774\ub2e4.<\/p>\n

5. \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c \ubcf5\ub300\ub97c \ud558\uba74 \uc88b\ub2e4?… \uc544\ub2c8\ub2e4.<\/strong><\/p>\n

\ubcf5\ub300\ub294 \uce5c\uad6c\ub85c \ub9cc\ub0ac\ub2e4\uac00 \uc6d0\uc218\ub85c \ud5e4\uc5b4\uc9c4\ub2e4.<\/p>\n

6. \uc6b0\uc720\ub294 \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4?… \uc544\ub2c8\ub2e4.<\/strong><\/p>\n

\ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ubcf4\ucda9\ud558\ub824\uba74 \uaf2d \ub9c8\uc154\uc57c \ud55c\ub2e4.<\/p>\n

7. \ud55c\uad6d\uc778\uc740 1\ub144\uc5d0 24\ub9cc \uba85\uc774 \uc0ac\ub9dd\ud55c\ub2e4.<\/strong><\/p>\n

\uc0ac\ub9dd \u9806\u4f4d\ub294?<\/p>\n

1\uc704 – \uc554 (6\ub9cc\uba85),<\/p>\n

2\uc704 – \ub1cc\uc878\uc911(\ub1cc\ucd9c\ud608+\ub1cc\uacbd\uc0c9) (4\ub9cc\uba85)<\/p>\n

3\uc704 – \uc2ec\uc7a5\ubcd1 (2\ub9cc \uba85)<\/p>\n

4\uc704 – \uc790\uc0b4<\/p>\n

5\uc704 – \ub2f9\ub1e8<\/p>\n

6\uc704 – \uad50\ud1b5\uc0ac\uace0<\/p>\n

8. 12\ub9cc \uba85\uc774 \uc554\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc8fd\uc5b4\uac04\ub2e4.<\/strong><\/p>\n

\uac00. \uc554 6\ub9cc\uba85<\/p>\n

\ub098. \uc2ec\ud608\uad00 \uc9c8\ud658 6\ub9cc\uba85 = \ub1cc\uc878\uc911 (\uc911\ud48d)(\ub1cc\ucd9c\ud608+\ub1cc\uacbd\uc0c9)4\ub9cc\uba85 + \uc2ec\uc7a5\ubcd1 2\ub9cc\uba85.<\/p>\n

\ub1cc\uc878\uc911\uc5d0\ub294 \ub1cc\uc758 \ud608\uad00\uc774 \ud130\uc9c0\ub294 \ub1cc\ucd9c\ud608, \ub1cc\uc758 \ud608\uad00\uc774 \ub9c9\ud788\ub294 \ub1cc\uacbd\uc0c9 \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4.<\/p>\n

9. \uc2ec\ud608\uad00\uc758 \uc9c8\ud658\uc740?<\/strong><\/p>\n

\uac00. \uc794\uc778\ud558\uace0 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ubcd1\uc774\ub2e4.<\/p>\n

\ub098. \ubc18\uc2e0\ubd88\uc218, \uc0ac\uc9c0\ub9c8\ube44, \uc2dd\ubb3c\uc778\uac04, \ub1cc\uc0ac, \ub300\uc18c\ubcc0 \ubc1b\uc544\ub0b4\uae30 \ub4f1 \uacb0\uacfc\uac00 \ucc98\ucc38\ud558\ub2e4.<\/p>\n

\ub2e4. \uc9c8\ud658\uc758 \ubfcc\ub9ac\ub294 \uc218\uc2ed \ub144 \uc804\ubd80\ud130 \uc2dc\uc791 \ub41c\ub2e4.<\/p>\n

\uae30\ub984\uae30\uc640 \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488\uacfc\ub2e4, \uacfc\uc74c, \ud761\uc5f0, \uc6b4\ub3d9\ubd80\uc871\uc73c\ub85c \uc2dc\uc791\ub41c\ub2e4.<\/p>\n

10. \ud608\uc555, \ud608\uad00, \uc778\uc290\ub9b0, \ud608\ub2f9\uc758 \uc0c1\uad00 \uad00\uacc4<\/strong><\/p>\n

\ud608\uc555\uc774 \ub192\uc73c\uba74 \ud608\uad00\uc774 \uc798 \ud130\uc9c0\ub294 \ub1cc\ucd9c\ud608\uacfc, \uc798 \ub9c9\ud788\ub294 \ub1cc\uacbd\uc0c9\uc774 \uc720\ubc1c\ub41c\ub2e4.
\n\uace0\ud608\uc555 \ubcf4\ub2e4 \uc800\ud608\uc555\uc774 5\ub144 \ub354 \uc624\ub798 \uc0b0\ub2e4.<\/p>\n

\ud608\uad00\uc740 \ud53c\uac00 \uc9c0\ub098\uac00\ub294 \uace0\uc18d\ub3c4\ub85c\uc774\uba70,
\n\uc778\uc290\ub9b0\uc740 \ud1a8\uac8c\uc774\ud2b8\uc774\ub2e4.
\n\uc6b4\ub3d9\ubd80\uc871\uc73c\ub85c \uc778\uc290\ub9b0\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud1a8\uac8c\uc774\ud2b8\uac00 \ub9c9\ud78c\ub2e4.<\/p>\n

\ud608\uad00\uc5d0 \ub2f9\ubd84\uc774 \uc313\uc774\uba74 \ud608\uad00\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ub2f9\ub1e8\ud569\ubcd1\uc99d\uc774 \uc628\ub2e4.<\/p>\n

\ud608\uc555\uc740 \ud608\uad00\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c
\n\uc190\uc0c1\uc2dc\ud0a4\uace0, \ud608\ub2f9\uc740 \ud608\uad00\uc744
\n\ud654\ud559\uc801\uc73c\ub85c \ubd80\uc2dd\uc2dc\ud0a8\ub2e4.<\/p>\n

\u261e \ud608\uc555\uc740 140 \ubbf8\ub9cc \/ 90 \ubbf8\ub9cc\uc774 \uc815\uc0c1\uc774\ub2e4.<\/p>\n

\u261e \uacf5\ubcf5 \uc2dc \ud608\ub2f9\uc740 126\ubbf8\ub9cc\uc774\uba74 \uc815\uc0c1 \uc774\uc9c0\ub9cc 100\ubcf4\ub2e4 \ub0ae\uac8c \uad00\ub9ac\ud558\uc790.<\/p>\n

11.\ub9e5\ubc15\uc740?<\/strong>
\n\ub9e5\ubc15\uc740 1\ubd84\ub2f9 \ub290\ub9b4\uc218\ub85d \uc88b\ub2e4.<\/p>\n

198\ub144 \uc7a5\uc218\ud558\ub294 \uac70\ubd81\uc774\ub294 1\ubd84\uc5d0 2\ud68c\uc758 \ub9e5\ubc15\uc774\ub2e4.<\/p>\n

1\ub144\uc744 \uc0ac\ub294 \uc950\ub294 \ub9e5\ubc15\uc774 1\ubd84\ub2f9 400~500\ud68c\uc774\ub2e4.<\/p>\n

\uc0ac\ub78c\uc740 100\ubcf4\ub2e4 \ubbf8\ub9cc\uc774 \uc88b\ub2e4. 70 \ubbf8\ub9cc\uc774\uba74 \ub354 \uc88b\ub2e4.<\/p>\n

12. HDL\ucf54\ub808\uc2a4\ud1a8<\/strong><\/p>\n

*\uc5ed\ud560 : \ud608\uad00 \uc18d\uc758 \uae30\ub984\ub369\uc5b4\ub9ac\ub97c \uac04\uc73c\ub85c \ub04c\uace0 \uac00\uc11c \ubd84\ud574\uc2dc\ud0a4\ub294 \uccad\uc18c\ubd80\uc774\ub2e4.<\/p>\n

*\ud76c\ub9dd\uc0ac\ud56d : \ub192\uc744\uc218\ub85d \uc88b\ub2e4.
\n40\uc774\uc0c1\uc774\uba74 \uc815\uc0c1, \uc774\uc0c1\uae30\uc900 60\uc774\uc0c1\uc774\ub2e4.<\/p>\n

13. \ub1cc\ud608\uad00\uc9c0\ud45c<\/strong><\/p>\n

\uac00. \uc815\uc0c1\ud608\uc555 140\ubbf8\ub9cc \/ 90\ubbf8\ub9cc
\n — \uc774\uc0c1\ud608\uc555 120\ubbf8\ub9cc \/ 80\ubbf8\ub9cc<\/p>\n

\ub098. \uc815\uc0c1\ud608\ub2f9 126\ubbf8\ub9cc —\uc774\uc0c1\ud608\ub2f9 100\ubbf8\ub9cc<\/p>\n

\ub2e4. \uc815\uc0c1\ub9e5\ubc15 100\ubbf8\ub9cc —\uc774\uc0c1\ub9e5\ubc15 70\ubbf8\ub9cc<\/p>\n

\ub77c. \uc815\uc0c1HDL\ucf54\ub808\uc2a4\ud14c\ub864 40\uc774\uc0c1 —\uc774\uc0c1HDL 60\uc774\uc0c1<\/p>\n

14. \ub1cc\ud608\uad00 \uc9c0\ud45c\ub97c \uc815\uc0c1\uc73c\ub85c \ub3cc\ub9ac\ub294 \ubc29\ubc95.<\/strong><\/p>\n

\uba39\ub294 \uc2dd\uc2b5\uad00 \ubcf4\ub2e4 \uc6b4\ub3d9\uc2b5\uad00\uc774 \ub354 \uc911\uc694\ud558\ub2e4.
\n\uc6b4\ub3d9\uc740 \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \ud55c\ub2e4.<\/p>\n

\ud5c8\ub9ac\ub458\ub808\ub294 \uac00\ub298\uc218\ub85d, \ud5c8\ubc85\uc9c0\ub458\ub808\ub294 \uad75\uc744\uc218\ub85d \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \uac10\uae30\ub294 \ucd94\uc6cc\uc11c \uac78\ub9b0\ub2e4?… \uc544\ub2c8\ub2e4. \ubc14\uc774\ub7ec\uc2a4\ub54c\ubb38\uc774\ub2e4. \uc190\uc744 \uc53b\ub294 \uac83\uc774 \ucd5c\uace0\uc758 \ube44\ubc95\uc774\ub2e4. \ub0a8\uadf9\uc774\ub098 \ubd81\uadf9, \uc601\ud558\uc758 \ub098\ub77c\uc5d0\ub294 \uac10\uae30\uac00 \uc5c6\ub2e4. \ubc14\uc774\ub7ec\uc2a4\uac00 \uc0b4\uc9c0 \ubabb\ud558\uae30\uc5d0…<\/p>\n","protected":false},"author":1,"featured_media":4433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4432"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4432\/revisions"}],"predecessor-version":[{"id":4434,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4432\/revisions\/4434"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4433"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}