{"id":4426,"date":"2023-07-08T14:32:06","date_gmt":"2023-07-08T05:32:06","guid":{"rendered":"http:\/\/haho365.com\/?p=4426"},"modified":"2023-07-19T15:22:12","modified_gmt":"2023-07-19T06:22:12","slug":"%e2%97%87-50%eb%85%84-%ec%8b%ac%ec%9e%a5%ec%a0%84%eb%ac%b8%ec%9d%98%ec%9d%98-%ec%9e%84%ec%83%81%ea%b2%bd%ed%97%98-%ec%86%94%ec%a7%81%ed%95%9c-%ed%95%9c%eb%a7%88%eb%94%94","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4426","title":{"rendered":"\u25c7 50\ub144 \uc2ec\uc7a5\uc804\ubb38\uc758\uc758 \uc784\uc0c1\uacbd\ud5d8 \uc194\uc9c1\ud55c \ud55c\ub9c8\ub514!"},"content":{"rendered":"

\uacb0\ub860\uc774\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ub9db\uc788\ub294 \uc74c\uc2dd \ub9d8\uaecf \uba39\uace0 \ucee4\ud53c\uc5d0 \uaf2c\ub0d1\uc744 \ucca8\uac00\ud574\uc11c \ub9c8\uc2dc\uba70, \uac00\ub294 \uadf8 \uc2dc\uac04\uae4c\uc9c0 \uba39\ub2e4 \uc8fd\uc73c\uba74 \uadf8\uac8c \ubcf5\uc774\ub2e4.<\/strong><\/p>\n

\ub098\ub294 \uc62c\ud574 \uaf2d 80 \uc774\ub2e4.
\n\ub108\ubb34 \ub9ce\uc774 \uc0b4\uc740 \uac83 \uac19\ub2e4.
\n\uc624\ub798\uc804\uc5d0 \uc0b0\uc138\uac00 \uc88b\uc740 \uc774\uacf3\uc5d0 \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n

\uc678\uc2dd\ub3c4 \uc54a\uace0 \uac74\uac15\uc2dd\ub9cc \uba39\uc73c\uba70 \ud3c9\uc0dd \uc0b4\uc544\uc628 \uc544\ub0b4\ub294 70 \uc804\uc5d0 \uc554\uc73c\ub85c \uba3c\uc800 \uac14\ub2e4.
\n\uc790\uc2dd\uc774 \uc788\uc5b4\ub3c4 \ud488\uc548\uc5d0 \uc790\uc2dd\uc774\ub2e4.<\/p>\n

\uadf8 \uc544\uc774\ub4e4 4-7\uc0b4\ub54c \ubaa8\uc2b5\ub9cc \uc0dd\uac01\ud558\uace0 \ub0b4 \uc790\uc2dd\uc778\uc904 \uc54c\uc558\ub294\ub370 \uc9c0\uae08\uc740 \uc774\uc6c3\uc774 \ub354 \uc88b\ub2e4.<\/p>\n

\uc0b0\uc138\uac00 \uc88b\uc740 \uc774\uacf3\uc5d0 \uc774\uc6c3\ub4e4\uc774 \uc81c\ubc95 \uc0dd\uacbc\ub2e4. \ub2f9\uc2e0\ub3c4 \ub2a6\uae30\uc804\uc5d0 \ub098 \ucc98\ub7fc \uc0b4\uae30 \ubc14\ub780\ub2e4!<\/p>\n

1. \uc2ec\ud608\uad00 \uc6b4\ub3d9\uc774 \uc218\uba85\uc744 \uc5f0\uc7a5\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub300\ubd80\ubd84\uc774\ub2e4.
\n\uc2ec\uc7a5\uc6b4\ub3d9\uc740 \ubc15\ub3d9\uc5d0\ub9cc \uc88b\ub2e4.
\n\uadf8\uac70 \ubfd0\uc774\ub2e4.<\/p>\n

\uadf8\ub798\uc11c 60\uc138 \uc774\ud6c4\uc5d4 \ub108\ubb34 \uc6b4\ub3d9\uc5d0 \uc2dc\uac04\uc744 \ub0ad\ube44\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.
\n\uc2ec\uc7a5 \ubc15\ub3d9\uc774 \uac15\ud574\uc9c0\uba74 \uc2ec\uc7a5 \ub178\ud654\uac00 \ube68\ub9ac\uc628\ub2e4.
\n\uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uac00\uc18d\ud654 \ud55c\ub2e4\uace0 \ud574\uc11c \ub354 \uc624\ub798 \uc0b4 \uc218 \uc788\ub2e4\uba74 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc624\ub798\uc0b4\uc544\uc57c \ub418\uc9c0 \uc54a\ub294\uac00?<\/p>\n

\ud574\ub2f5\uc740 \uc774\ub807\ub2e4.
\n\uc624\ub798 \uc0b4\uace0 \uc2f6\ub2e4\uba74 \uc6b4\ub3d9\uc740 \uc801\ub2f9\ud788 \ud558\uace0, \ub0ae\uc7a0\uc744 \uc990\uae30\uba70, \ubab8\uc744 \uc544\uaef4\ub77c.<\/p>\n

2. \uc54c\ucf54\uc62c\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\uc57c \ud558\ub0d0\ub294 \uc9c8\ubb38\uc774 \ub9ce\ub2e4. \uacfc\uc77c\ub85c \ub9cc\ub4e0 \ud3ec\ub3c4\uc8fc, \uacfc\uc77c\uc8fc\ub294 \uc88b\ub2e4. \uadf8\ub9ac\uace0 \uaf2c\ub0d1\uacfc \ube0c\ub79c\ub514\ub294 \uc640\uc778\uc744 \uc99d\ub958\ud55c \uac83\uc774\ub2c8 \ub354 \uc88b\ub2e4\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub9c9\uac78\ub9ac\ub3c4 \ub9e5\uc8fc\ub3c4 \uace1\uc2dd\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uace1\ubb3c\uc8fc\ub77c \ub2e4 \uc88b\ub2e4. \uc801\ub2f9\ud788 \ub9c8\uc2dc\uace0 \uc990\uae30\ub77c\uace0 \uad8c\ud55c\ub2e4.<\/p>\n

3. \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uac00\ud558\uac70\ub098 \ub4f1\uc0b0\uc774\ub098 \uace8\ud504 \ub4f1 \uadf8\ub8f9\ud65c\ub3d9\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc0dd\uac01\ud558\uba70 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4.
\n\uae00\uc384 \u2026 \uadf8\uc800 \uc5b4\uc6b8\ub9bc \uc774\ub2e4. <\/p>\n

\uc5ec\ub7ff\uc774 \ub9cc\ub098\uba74 \uae30\ubd84\uc73c\ub85c \ud65c\ub825\uc744 \ub290\ub084\uc218 \uc788\ub2e4. \uadf8\ub807\uac8c \uc5b4\uc6b8\ub9ac\ub2e4 \ud5e4\uc5b4\uc838 \uc9d1\uc5d0 \ub3cc\uc544\uc624\uba74 \uc990\uac70\uc6cc\uc57c \ud560 \ubab8\uc774 \ud53c\uace4\ud558\ub2e4.
\n\uadf8\ub798\uc11c \ub098\ub294 \uadf8\ub7f0\uac83\uc73c\ub85c \uac74\uac15\uc774 \uc5f0\uacb0\ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\ub0b4 \ucca0\ud559\uc740 \uc88b\uc740 \ud658\uacbd\uc5d0\uc11c \uc88b\uc740 \uc74c\uc545 \ub4e4\uc73c\uba70 \uc870\uc6a9\ud788 \uc790\uc5f0\uc744 \uc74c\ubbf8\ud558\ub294 \uac83\uc774 \ub1cc\uac74\uac15\uc5d0 \ud6e8\uc52c \uc88b\uace0, \ub1cc\uac00 \uac74\uac15\ud574\uc9c0\uba74\uc628\ubab8\uc774 \uac74\uac15\ud574 \uc9c4\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4.<\/p>\n

\ub298 \uc790\uae30 \ubab8\uc744 \ub2e8\ub828\ud558\ub294 \uc7a5\uc218\ubcf4\ub2e4, \uc0b0\uc0ac\uc5d0\uc11c \ucc38\uc120\uc744 \ud558\ub294 \uc2a4\ub2d8\uc774 \uc624\ub798\uc0ac\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uadf8\ub7f0\uac70\ub2e4.<\/p>\n

4. \uc74c\uc2dd\uc5d0 \ub300\ud574 \ub9d0\uc774 \ub9ce\ub2e4. \ud2b9\ud788 \uc8c4\ub3c4 \uc5c6\ub294 \ud280\uae34 \uc74c\uc2dd\uc744 \uac00\uc9c0\uace0 \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\ub290\ub2c8,
\n\ud0c4 \uc74c\uc2dd\uc774 \uc554\uc774 \uc0dd\uae34\ub2e4\ub290\ub2c8 \ud558\uba70 \ub9de\uc9c0\ub3c4 \uc54a\uc740 \uc18c\ub9ac\ub97c \ub9c8\uce58 \uc815\ub2f5\ucc98\ub7fc \ub5a0\ub4e4\uc5b4 \ub304\ub2e4.<\/p>\n

\ub098\ub294 \uc774\ub807\uac8c \ub9d0\ud55c\ub2e4. \uadf8\ub7f0 \ub9d0\ub4e4 \ub4e3\uc9c0 \ub9c8\ub77c.
\n\uc785\uc73c\ub85c \uba39\uace0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \ubb54\uac00\ub97c \ud2b8\uc9d1\uc7a1\uc544 \uac81\uc744 \uc8fc\uc5b4\uc57c \uba39\ud788\ub294 \uc904 \uc548\ub2e4.
\n\uc57c\ucc44 \uae30\ub984\uc5d0 \ud280\uae34 \uc74c\uc2dd\uc774 \uc65c \ub354 \ub098\uc058\uba70, \uace0\uae30\ub098 \uc74c\uc2dd\uc774 \uc57d\uac04 \uadf8\uc744\ub9ac\uac70\ub098 \ud0c0\uba74 \uadf8 \ub9db\uc774 \uadf8\ub9cc\uc774\ub2e4.<\/p>\n

\uac70\uc758 \uc0c8\uce74\ub9e3\uac8c \ud0dc\uc6cc \ubc14\ubca0\ud050\ub97c \uc990\uae30\ub294 \ubbf8\uad6d\uc778\ub4e4\uc740 \uc6b0\ub9ac \ubcf4\ub2e4 \uc554 \ubc1c\uc0dd\uc728\uc774 40% \ub3c4 \ubabb \ubbf8\uce5c\ub2e4.
\n\uacfc\uc2dd\ub9cc \ud558\uc9c0 \ub9d0\uace0 \ubb50\ub4e0 \uc990\uae30\ub77c\uace0 \ub9d0\ud558\uace0 \uc2f6\ub2e4.<\/p>\n

5. \uc5ec\uc131\ubd84\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \ucd08\ucf5c\ub81b\uc774 \uac74\uac15\uc5d0 \ub098\uc05c\uac00 \ud558\ub294 \uc9c8\ubb38\uc744 \uc218\uc5c6\uc774 \ubc1b\uc558\ub2e4.
\n\ucf54\ucf54\uc544\ub3c4 \ucf69\uc774\uace0 \uc2dd\ubb3c\uc131 \uc885\ub958\uc774\ub2e4.
\n\ub2e4\uc2dc \ub9d0\ud574 \uac00\uc7a5 \uae30\ubd84 \uc88b\uc740 \uc74c\uc2dd\uc774\ub2e4.
\n\uac71\uc815\uc744 \ubb36\uc5b4 \ub450\uace0 \uc5d4\uc870\uc774 \ud558\ub77c.<\/p>\n

\uc778\uac04\ub4e4\uc740 \uc798 \ubcf4\uc874\ub41c \ubab8\uc73c\ub85c \uc548\uc804\ud558\uac8c \ubb34\ub364\uc5d0 \ub3c4\ucc29\ud558\ub824\ub294 \uc758\ub3c4\ub85c \uac00\ub294 \uc5ec\ud589\uc744 \ubab9\uc2dc\ub3c4 \ucd94\uad6c\ud55c\ub2e4.<\/p>\n

\uadf8\ub798\uc11c \uc88b\ub2e4\ub294\uac74 \uae30\ub97c \uc4f0\uace0 \uba39\uc73c\ub824 \ud558\uace0, \ub9de\uc9c0\ub3c4 \uc54a\uc740 \uac74\uac15\uac15\uc758\ub97c \uc815\uc124\ucc98\ub7fc \ub4e4\uc73c\uba70
\n\ubc14\ubcf4\uc758 \uae38\uc744 \uc11c\uc2b4\uce58 \uc54a\uace0 \uac04\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc624\ud788\ub824 \uc606\uc73c\ub85c \uc77c\ud0c8\ud558\uc5ec, \uc815\uc124\ucc98\ub7fc \ub5a0\ub4e4\uc5b4\ub300\ub294 \uac74\uac15\uc2dd, \uac74\uac15\uccb4\uc870 \ub4f1
\n\uc774\ub7f0 \ubb3c\uac00\uc5d0 \uc790\uac08 \uc22b\uc790\ub9cc\ud07c \ud754\ud55c \uc774\ub860\uc5d0 \uc790\uc2e0\uc744 \ub300\uc785\uc2dc\ud0a4\uc9c0 \ub9d0\uace0, \uc815 \ubc18\ub300\ub418\ub294 \ud3b8\uc548\ud558\uace0 \uc27d\uac8c \uc811\ucd09\ud560\uc218 \uc788\ub294 \ucabd\uc73c\ub85c \uac00\ub77c.<\/p>\n

\uac74\uac15\uc2dd\ub9cc \uba39\ub358 \uc0ac\ub78c\uc774 \ub77c\uba74\uc774\ub098 \uc9dc\uc7a5\uba74\uc744 \uac00\ub054 \uba39\uace0\ub294 \uc18d\uc774 \ub354\ubd80\ub8e9\ud574 \ubd88\ud3b8\ud558\ub2e4\uba70
\n\uc74c\uc2dd\ud0d3\uc744 \ud55c\ub2e4.
\n\uac74\uac15\uc2dd\uc744 \uba39\uc744\ub550 \uc18d\uc774 \ud3b8\ud588\ub2e8\ub2e4.
\n\ub77c\uba74\uc774\ub098 \uc9dc\uc7a5\uba74\uc774 \uc18c\ud654\uac00 \ubd88\ud3b8\ud558\ub2e4\uba74 \uadf8 \uc0ac\ub78c\uc774 \uacfc\uc5f0 \uc7a5\uc218\ud558\uaca0\ub294\uac00?
\n\uadf8\ub7f0 \uc18c\ud654\ub2a5\ub825\uc740 \uacb0\uad6d \uc790\uae30\uac00 \ub9cc\ub4e4\uc5b4 \ub0b8 \uac83\uc774\ub2e4.<\/p>\n

\uc544\ubb34\ub9ac \uac74\uac15\uc2dd\uc774\ub2c8 \uac74\uac15\uc6b4\ub3d9, \ub4f1\uc0b0, \ud558\uc774\ud0b9, \uc218\uc601\uc744 \uc5f4\uc2ec\ud788 \ud55c\ub2e4 \ud574\ub3c4 \uacb0\uad6d \uc5ec\uc804\ud788 \uc8fd\uc744 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uc88b\uc544\ud558\ub294 \uac83\uc744 \uba39\uc73c\uba70 \uc9c0\uae08 \uc0b4\uc544\uc788\ub294\uac83\uc744 \uc990\uae30\ub77c\uace0 \ub9d0\ud558\uace0 \uc2f6\ub2e4.<\/p>\n

\uc778\ub958 \uac74\uac15\uc744 \uc704\ud55c\ub2e4\uba70 \uac1c\ubc1c\uacfc \ud22c\uc790\ub97c \ud55c \uc7a5\ubcf8\uc778\ub4e4\uc744 \ubcf4\uc790.<\/p>\n

1. \ub7ec\ub2dd\uba38\uc2e0\uc758 \ubc1c\uba85\uac00\ub294 54\uc138\uc758 \ub098\uc774\ub85c \uc138\uc0c1\uc744 \ub5a0\ub0ac\ub2e4.<\/p>\n

2. Gym \uc744 \uac1c\ubc1c\ud558\uace0 \uae30\uad6c\ub97c \ubc1c\uba85\ud55c \ubc1c\uba85\uac00\ub294 57\uc138\uc758 \ub098\uc774\ub85c \uc138\uc0c1\uc744 \ub5a0\ub0ac\ub2e4.<\/p>\n

3. \uc138\uacc4 \ubcf4\ub514 \ube4c\ub529 \ucc54\ud53c\uc5b8\uc740 41\uc138\uc758 \ub098\uc774\ub85c \uc138\uc0c1\uc744 \ub5a0\ub0ac\ub2e4.<\/p>\n

4. \uc138\uacc4 \ucd5c\uace0\uc758 \ucd95\uad6c\uc120\uc218 \ub9c8\ub77c\ub3c4\ub098\ub294 60\uc138\uc758 \ub098\uc774\ub85c \uc138\uc0c1\uc744 \ub5a0\ub0ac\ub2e4.<\/p>\n

5. \uac74\uac15\uc2dd\uc744 \uc8fc\uc7a5\ud558\uace0 \uc81c\ud488\uae4c\uc9c0 \ub9cc\ub4e4\uc5c8\ub358 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc77c\ucc0d \uc138\uc0c1\uc744 \ub5a0\ub0ac\ub2e4. \uadf8\ub4e4 \uc8fc\uc7a5\ub300\ub85c \ub77c\uba74 \uadf8\ub4e4\uc740 \ubc31\uc138\ub97c \uc0b4\uc558\uc5b4\uc57c \ud588\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \u2026.
\n6. KFC \ubc1c\uba85\uac00\ub294 94\uc138\uc5d0 \uc0ac\ub9dd\ud558\uc600\ub2e4.<\/p>\n

7. \ub204\ud154\ub77c \ube0c\ub79c\ub4dc\uc758 \ubc1c\uba85\uac00\uac00 88\uc138\uc758 \ub098\uc774\ub85c \uc138\uc0c1\uc744 \ub5a0\ub0ac\uace0.<\/p>\n

8. \ub2f4\ubc30 \uc81c\uc870\uc0ac \uc708\uc2a4\ud134\uc740102\uc138 \ub098\uc774\ub85c \uc138\uc0c1\uc744 \ub5a0\ub0ac\uc73c\uba70,<\/p>\n

9. \ud5e4\ub124\uc2dc \ucf54\ub0d1 \ubc1c\uba85\uac00\ub294 98\uc138\uc5d0 \uc138\uc0c1\uc744 \ub5a0\ub0ac\ub2e4. <\/p>\n

\uc5b4\ub5bb\uac8c \uc758\uc0ac\ub4e4\uc740 \uc6b4\ub3d9\uc774 \uc218\uba85\uc744 \uc5f0\uc7a5\uc2dc\ud0a8\ub2e4\ub294 \uacb0\ub860\uc5d0 \ub3c4\ub2ec \ud588\uc744\uae4c?
\n\uccad\ub144 \ubd80\ud130 50\uc138 \uc804\uae4c\uc9c0\ub294 \uadf8 \uc774\ub860\uc774 \ub3c4\uc6c0\uc774 \ub420\uc9c0 \ubaa8\ub974\ub098, 60\uc138\uac00 \ub418\uba74 \uac89\ubaa8\uc2b5\uacfc \uc0c1\uad00\uc5c6\uc774 \uc774\uc81c\uaecf \ud0c0\uace0 \uc628 \ud070\uae38\uc740\ub05d\ub098\uace0, \uc800\uc2b9\uae38\uc774\ub780 \ub3c4\ub85c\uac00 \uc2dc\uc791\ub41c\ub2e4.<\/p>\n

\uadf8 \uae38\uc744 \uc774\ubbf8 \ud0c0\uace0 \uc788\ub2e4\uba74 \uc5f4\uc2ec\ud788 \uba39\uace0 \uc2f6\uc740 \uac83 \uba39\uace0, \ubab8\uc744 \ud3b8\ud558\uac8c \ud558\uba74 \ud070\ubcd1\uc5c6\uc774, \uc5ec\uae30\uc800\uae30 \ubab8\uc774 \uc544\ud30c \uace0\uc0dd\ud558\ub294 \uace0\ud1b5\uc5c6\uc774 \uac04\ub2e4.<\/p>\n

\ud798\ub4e0 \ubab8\uc744 \ub04c\uace0 \ub0a8\ub4e4 \ud55c\ub2e4\uace0 \uae30\ub97c \uc4f0\uace0 \uc0b0\uae38\uc744 \ub2e4\ub2c8\uba74 \ub0a8\ubcf4\ub2e4 \ud558\ub8e8 \ub354 \uc0b4\uac83\uac19\ub2e4\ub294 \ucc29\uac01\uc744 \ud558\uc9c0 \ub9c8\ub77c!
\n\ub2f9\uc2e0\uc774 \ubb34\uc5c7\uc744 \ud558\ub4e0\uc9c0 \uac00\ub294 \uc2dc\uac04\uacfc \ub0a0\uc9dc\ub294 \uc774\ubbf8 \uc7a1\ud600 \uc788\ub2e4.<\/p>\n

\ud1a0\ub07c\ub294 \ud56d\uc0c1 \ub6f0\uace0 \uc788\uc9c0\ub9cc 2\ub144\ubc16\uc5d0 \uc0b4\uc9c0 \ubabb\ud558\uace0, \uc804\ud600 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uace0, \ub290\ub9ac\uace0 \ub290\ub9b0
\n\uac70\ubd81\uc774\ub294 400\ub144\uc744 \uc0b0\ub2e4.<\/p>\n

\ub9d0\ub85c \uc778\uae30\ub97c \uc5bb\uace0, \uc785\uc73c\ub85c \uba39\uace0\uc0ac\ub294 \uc774\ub4e4\ub3c4 \ud55c\ubc88\ucbe4\uc740 \uc790\uc2e0 \uc2a4\uc2a4\ub85c\ub97c \uc704\ud574 \uc194\uc9c1\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc5b4 \uba39\uae30\ub97c \ubc14\ub780\ub2e4.<\/p>\n

\uacb0\ub860\uc774\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uace0,
\n\ub9db\uc788\ub294 \uc74c\uc2dd \ub9d8\uaecf \uba39\uace0, \ucee4\ud53c\uc5d0 \uaf2c\ub0d1\uc744 \ucca8\uac00\ud574\uc11c \ub9c8\uc2dc\uba70\uac00\ub294 \uadf8 \uc2dc\uac04\uae4c\uc9c0 \uba39\ub2e4\uc8fd\uc73c\uba74 \uadf8\uac8c \ubcf5\uc774\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\uacb0\ub860\uc774\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ub9db\uc788\ub294 \uc74c\uc2dd \ub9d8\uaecf \uba39\uace0 \ucee4\ud53c\uc5d0 \uaf2c\ub0d1\uc744 \ucca8\uac00\ud574\uc11c \ub9c8\uc2dc\uba70, \uac00\ub294 \uadf8 \uc2dc\uac04\uae4c\uc9c0 \uba39\ub2e4 \uc8fd\uc73c\uba74 \uadf8\uac8c \ubcf5\uc774\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":4427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4426"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4426\/revisions"}],"predecessor-version":[{"id":4428,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4426\/revisions\/4428"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4427"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}