\uc80a\uc5b4 \ubcf4\uc774\uae30 \uc704\ud574 \ud654\uc7a5\ud488\uacfc \uba54\uc774\ud06c\uc5c5\uc5d0\ub9cc \uc2e0\uacbd\uc744 \uc4f8 \uac8c \uc544\ub2c8\ub77c \uc790\uc2e0\uc758 \ud53c\ubd80\ub97c \ud798\ub4e4\uac8c \ud558\ub294 \ub098\uc05c \uc2b5\uad00\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. [\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544]
\n\ub098\uc774\ubcf4\ub2e4 \uc80a\uc5b4 \ubcf4\uc774\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc9c0\ub9cc, \ub354 \ub299\uc5b4 \ubcf4\uc774\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4. \ubb38\uc81c\ub294 \uc790\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774 \ubc18\ubcf5\ud558\ub294 \ub098\uc774 \ub4e4\uc5b4 \ubcf4\uc774\ub294 \ub098\uc05c \uc2b5\uad00\ub4e4\uc774\ub2e4. \uc80a\uc5b4 \ubcf4\uc774\uae30 \uc704\ud574 \ud654\uc7a5\ud488\uacfc \uba54\uc774\ud06c\uc5c5\uc5d0\ub9cc \uc2e0\uacbd\uc744 \uc4f8 \uac8c \uc544\ub2c8\ub77c \uc790\uc2e0\uc758 \ud53c\ubd80\ub97c \ud798\ub4e4\uac8c \ud558\ub294 \ub098\uc05c \uc2b5\uad00\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub3d9\uc548\ub3c4 \ub54c\ub85c\ub294 \uc0ac\ud68c\uc0dd\ud65c\uc5d0\uc11c \uac15\uc810\uc774 \ub420 \uc218 \uc788\ub2e4. \ub098\uc774\ubcf4\ub2e4 \ub2f9\uc2e0\uc744 \ub354 \ub299\uc5b4 \ubcf4\uc774\uac8c \ub9cc\ub4dc\ub294 \ub098\uc05c \uc2b5\uad00 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\u25c6 \uc218\uba74 \ubd80\uc871 \uc0c1\ud0dc\ub97c \uc9c0\uc18d\ud55c\ub2e4<\/strong><\/p>\n \uc218\uba74\ubd80\uc871\uc740 \uac74\uac15\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ub098\uc05c \uc545\uc870\uac74\uc774\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uac01\uc885 \uc9c8\ubcd1\uc744 \ubd88\ub7ec\uc62c \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc7a5\uae30\uac04\uc758 \uc218\uba74\ubd80\uc871\uc740 \ud53c\ubd80\uc5d0 \ud070 \ud53c\ud574\ub97c \uc8fc\uba70, \ub098\uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub299\uc5b4 \ubcf4\uc774\uac8c \ud55c\ub2e4. \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud55c \uc0ac\ub78c\uc740 \uc8fc\ub984\uc0b4\uc774\ub098 \uace0\ub974\uc9c0 \ubabb\ud55c \ud53c\ubd80\uc0c9, \ud0c4\ub825\uc131 \uac10\uc18c \ub4f1 \ud53c\ubd80 \ub178\ud654\uc758 \uc9d5\ud6c4\uac00 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud53c\ubd80\ub294 \uc7a0\uc790\ub294 \ub3d9\uc548 \uc2a4\uc2a4\ub85c \uce58\uc720\ud558\ub294\ub370, \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc704\ud574 7~8\uc2dc\uac04\uc740 \uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4.<\/p>\n \u25c6 \ub2e8\uae30 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub9cc \ub9e4\ub2ec\ub9b0\ub2e4<\/strong><\/p>\n \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc704\ud574 \uc774\ub7f0 \uc800\ub7f0 \ub2e8\uae30 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc5d0 \ub9e4\ub2ec\ub9ac\ub2e4 \ubcf4\uba74 \uac74\uac15\uc744 \ub9dd\uce60 \uc218 \uc788\ub2e4. \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uba39\uace0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774\uc57c\ub9d0\ub85c \uc6f0\ube59\uc744 \uc704\ud574 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \ub2e8\uae30 \uc9d1\uc911 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub178\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a8\ub2e4. \ud544\uc218 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uace0 \ud53c\ubd80\uac00 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uae30 \ud798\ub4e4\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\ud574 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc81c\ud55c\ud558\uba74, \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\ub97c \ucda9\ubd84\ud788 \uc5bb\uc9c0 \ubabb\ud558\uac8c \ub41c\ub2e4.<\/p>\n \u25c6 \uc5bc\uad74\uacfc \uc190\uc744 \ub108\ubb34 \uc790\uc8fc \uc53b\ub294\ub2e4<\/strong><\/p>\n \uc53b\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud53c\ubd80\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uace0 \ud53c\ubd80\ub178\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc5bc\uad74 \uc138\uc548\uc740 \ud5a5\uae30\uac00 \uc5c6\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc138\uc548\uc81c\ub97c \uc4f0\ub294 \uac8c \uc88b\ub2e4. \ud2b9\ud788 \uc0b4\ub9ac\uc2e4\uc0b0\uc774 \ud568\uc720\ub41c \uc5ec\ub4dc\ub984 \uc804\uc6a9 \uc138\uc548\uc81c\ub97c \uc4f0\uba74, \uac01\uc9c8\uc744 \ubc97\uaca8\ub0b4\uc11c \uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\ub2e4. \uc774\ub7ec\uba74 \uc8fc\ub984\uc0b4\uc774 \uc0dd\uae30\uace0 \ud53c\ubd80\uac00 \ucc98\uc838\uc11c \ub098\uc774\uac00 \ub4e4\uc5b4 \ubcf4\uc778\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\ub824\uba74 \uc218\ubd84 \ud06c\ub9bc\uc744 \ub4ec\ubfcd \ubc1c\ub77c \ucd09\ucd09\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc900\ub2e4.<\/p>\n \ub610\ud55c \uc5bc\uad74\uc5d0 \ube44\ud574 \uc190\uc5d0\ub294 \ubcc4\ub85c \uc2e0\uacbd\uc744 \uc4f0\uc9c0 \uc54a\ub294\ub370, \uc190\ub3c4 \uad00\ub9ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \uc54a\uc73c\uba74 \ud53c\ubd80\uac00 \uc8fc\uae00\uc8fc\uae00 \ud574\uc9c0\ub294 \ub4f1 \ub178\ud654 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ud578\ub4dc\ud06c\ub9bc \ub4f1\uc744 \uc0ac\uc6a9\ud574 \uc190\uc744 \ub9c8\uc0ac\uc9c0\ud574\uc900\ub2e4.<\/p>\n \u25c6 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud558\uc9c0 \uc54a\ub294\ub2e4<\/strong><\/p>\n \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \uc2ec\ud638\ud761\uc774\ub098 \ud734\uc2dd \ub4f1\uc744 \ud1b5\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ub97c \ud574\uc57c \ud55c\ub2e4. \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc788\uc73c\uba74 \uc218\uba74 \ud328\ud134\uc744 \ub9dd\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc7a5\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\ub3c4 \uc99d\uac00\ud55c\ub2e4. \ub610 \uc2e4\uc81c\ubcf4\ub2e4 10\ub144\uc740 \ub354 \ub299\uc5b4 \ubcf4\uc774\uac8c \ub9cc\ub4e0\ub2e4. \ubd88\uc548\ud558\uac70\ub098 \uac71\uc815\uc774 \ub9ce\uc744 \ub54c \uc2a4\ud2b8\ub808\uc2a4 \ud654\ud559\ubb3c\uc9c8\uc774 \uc2e0\uccb4\uc5d0\uc11c \ubd84\ube44\ub418\ub294\ub370, \uc774 \uc131\ubd84\uc740 \ucc9c\ucc9c\ud788 \uc678\ubaa8\ub97c \ub354 \ub299\uc5b4 \ubcf4\uc774\uac8c \ub9cc\ub4e0\ub2e4. \uc7a0\uae50 \uba85\uc0c1\uc744 \ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc73c\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc5ec \uae30\ubd84\uc744 \uc804\ud658\uc2dc\ucf1c\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \uc80a\uc5b4 \ubcf4\uc774\uae30 \uc704\ud574 \ud654\uc7a5\ud488\uacfc \uba54\uc774\ud06c\uc5c5\uc5d0\ub9cc \uc2e0\uacbd\uc744 \uc4f8 \uac8c \uc544\ub2c8\ub77c \uc790\uc2e0\uc758 \ud53c\ubd80\ub97c \ud798\ub4e4\uac8c \ud558\ub294 \ub098\uc05c \uc2b5\uad00\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. [\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544] \ub098\uc774\ubcf4\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":4421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4420"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4420\/revisions"}],"predecessor-version":[{"id":4422,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4420\/revisions\/4422"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4421"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4420"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}