{"id":4403,"date":"2024-04-19T12:43:18","date_gmt":"2024-04-19T03:43:18","guid":{"rendered":"http:\/\/haho365.com\/?p=4403"},"modified":"2024-04-28T02:38:14","modified_gmt":"2024-04-27T17:38:14","slug":"%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%a0%a4%eb%a9%b4-%eb%b0%a5-%eb%a8%b9%ea%b3%a0-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4403","title":{"rendered":"\ubc43\uc0b4 \ube7c\ub824\uba74 \ubc25 \uba39\uace0 ‘\uc774\ub807\uac8c’ \ud558\uc138\uc694"},"content":{"rendered":"

\uc5bc\uad74\uc5d0 \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c, \ud314\uc5d0\ub9cc \ucc0c\ub294 \uc0ac\ub78c, \ud558\uccb4\uc5d0\ub9cc \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c \ub4f1 \uc0b4\uc740 \uc815\ub9d0 \ub2e4\ub974\uac8c \ucc0c\ub294\ub370\uc694. \uadf8 \uc911\uc5d0 \ubcf5\ubd80\uc5d0 \uc9c0\ubc29\uc774 \ubab0\ub9ac\ub294 \ubcf5\ubd80\uc9c0\ubc29! \uc9c1\uc7a5\uc778\ub4e4\uc758 \uac00\uc7a5 \ud070 \uac71\uc815\uac70\ub9ac\uac00 \ubcf5\ubd80\uc9c0\ubc29\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ucf54\ub85c\ub098\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \ub9ce\uc774 \uc904\uc5b4\uc11c \uccb4\uc911\uc774 \ub298\uc5b4\ub098\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc744\ud150\ub370\uc694. \uc624\ub298\uc740 \ubc43\uc0b4 \ube7c\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25b6\u200b\ubc43\uc0b4\uc744 \ube7c\ub824\uba74? \uac77\uae30 \uc2dc\uc791\ud558\uc138\uc694!<\/strong><\/p>\n

\uc2dd\uc0ac \ud6c4 \uc18c\ud654\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uba39\uc740 \uc74c\uc2dd\uc740 \uc544\ubbf8\ub178\uc0b0, \uc9c0\ubc29\uc0b0, \ud3ec\ub3c4\ub2f9 \ub4f1 \uc791\uc740 \ub2e8\uc704\ub85c \ucabc\uac1c\uc9d1\ub2c8\ub2e4. \uc774\ub54c \ubc14\ub85c \uc549\uac70\ub098 \ub204\uc6cc\uc11c \uc26c\uba74 \uc601\uc591\uc18c\uac00 \uc9c0\ubc29\uc73c\ub85c \uae08\uc138 \ubc14\ub00c\uc5b4 \ubc84\ub9bd\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubc25\uc744 \uba39\uace0 \ub09c \ub2e4\uc74c \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ub300\uc0ac\uc99d\ud6c4\uad70 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub294\ub370\uc694.<\/p>\n

\uc2dd\uc0ac \ud6c4 \ubc14\ub85c \uc549\uc9c0 \uc54a\uace0 20\ubd84 \uc815\ub3c4 \uc0b0\ucc45\ud558\uba74 \uc9c0\ubc29\uc73c\ub85c \uc313\uc774\ub294 \ud3ec\ub3c4\ub2f9\uc758 \uc591\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub9cc, \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ud3ec\ub3c4\ub2f9\uc774 \ub354 \ube68\ub9ac \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ud558\ubbc0\ub85c \uc2dd\uc0ac \ud6c4 \uac77\uae30\ub294 \ud544\uc218\uc785\ub2c8\ub2e4. \ud55c\ud3b8 \uc9c0\ub098\uce58\uac8c \uc6c0\uc9c1\uc774\uba74 \uc624\ud788\ub824 \uc704\uc7a5\uc73c\ub85c \uac00\ub294 \ud608\ub958\ub7c9\uc774 \uc904\uc5b4 \uc18c\ud654\ubd88\ub7c9\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \ucc9c\ucc9c\ud788 \uac77\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25b6\u200b\ubc43\uc0b4 \ube7c\ub294\ub370 \uc88b\uc740 \uc2dd\uc2b5\uad00<\/strong><\/p>\n

1. \uc2dd\ub2e8 \ube44\uc728<\/p>\n

\ub9e4\ub07c \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \uc2dd\ub2e8 \ube44\uc728\uc744 \ucc44\uc18c\ub85c 50% \uc774\uc0c1 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c \uc2dd\ub2e8\uc740 \ubc25, \uad6d, \ubc18\ucc2c \ub4f1\uc774 \uae30\ubcf8\uc774\uc9c0\ub9cc \ubc18\ucc2c\uc744 4\uac00\uc9c0\ub85c \uc608\ub85c \ub4e0\ub2e4\uba74 2\uac00\uc9c0\ub294 \ub098\ubb3c\uc774\ub098 \uc57c\ucc44 \ub4f1\uc73c\ub85c \ucc44\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc57c\ucc44\ub098 \uc0d0\ub7ec\ub4dc\ub294 \uc870\uae08\ub9cc \uba39\ub354\ub77c\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ud6e8\uc52c \ub9ce\uc774 \ub290\ub084 \uc218 \uc788\uc5b4\uc11c \ud3ed\uc2dd\uc744 \ub9c9\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uace0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

2. \uc800\ud56d\uc131 \uc804\ubd84<\/p>\n

\uc804\ubd84\uc740 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uad6c\uc131\uc774 \ub418\uc5b4 \uc788\uc9c0\ub9cc \uc800\ud56d\uc131 \uc804\ubd84\uc740 \uc2dd\uc774 \uc12c\uc720\uac00 90%\uac00\ub7c9 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud56d\uc131 \uc804\ubd84\uc740 \uc18c\uc7a5\uae4c\uc9c0 \uc18c\ud654\ub418\uc9c0 \uc54a\uace0 \ub0b4\ub824\uac00\uc11c \uc720\uc775\uade0\uc5d0 \uc758\ud574 \ubc1c\ud6a8\ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc0dd\uc0b0\ub418\ub294 \ubd80\uc0b0\ubb3c\uc774\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud574\uc8fc\ub294\ub370 \uc774\ub294 \ud5c8\ub9ac \uc8fc\ubcc0\uc5d0 \ucd95\uc801\ub41c \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

3. \uc0b4\ucf54\uae30 \uba39\uae30<\/p>\n

\uc6b0\ub9ac\ub294 \ubcf4\ud1b5 \uc0bc\uacb9\uc0b4\ucc98\ub7fc \uae30\ub984\uc774 \uc801\ub2f9\ud788 \uc11e\uc778 \uace0\uae30\ub97c \uc88b\uc544\ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \ube44\uacc4\ub294 \uace0\uc18c\ud55c \ub9db\uc744 \ub354\ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc43\uc0b4\uc744 \ube7c\uae30 \uc704\ud574\uc120 \uc808\ub300\uc801\uc73c\ub85c \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ube44\uacc4\uac00 \uc11e\uc778 \uace0\uae30\ubcf4\ub2e4\ub294 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b4\ucf54\uae30\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc774\ub294 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\u25b6\u200b\uc218\uc2dc\ub85c \uc2a4\ud2b8\ub808\uce6d\ud558\uae30<\/strong><\/p>\n

\uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubc14\ub974\uc9c0 \ubabb\ud55c \uc790\uc138\ub97c \uad50\uc815\ud558\uace0 \uad7d\uc740 \uc790\uc138\ub85c \uc778\ud574 \uc21c\ud658\uc774 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc558\ub358 \ubd80\ubd84\uc744 \ud480\uc5b4\uc90c\uc73c\ub85c\uc368 \uc9c0\ubc29\uc774 \uc313\uc774\uc9c0 \ubabb\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc790\uc138\uac00 \ubc14\ub974\uc9c0 \ubabb\ud574 \uad6c\ubd80\uc815\ud558\uac8c \ub41c\ub2e4\uba74 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \uc313\uc77c \ud655\ub960\uc774 \ub192\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc911\uac04\uc911\uac04 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uac04\ub2e8\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc11c \uad73\uc740 \ubab8\uc744 \ud480\uace0 \uc758\uc2dd\uc801\uc73c\ub85c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubc43\uc0b4 \ube7c\uae30\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5bc\uad74\uc5d0 \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c, \ud314\uc5d0\ub9cc \ucc0c\ub294 \uc0ac\ub78c, \ud558\uccb4\uc5d0\ub9cc \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c \ub4f1 \uc0b4\uc740 \uc815\ub9d0 \ub2e4\ub974\uac8c \ucc0c\ub294\ub370\uc694. \uadf8 \uc911\uc5d0 \ubcf5\ubd80\uc5d0 \uc9c0\ubc29\uc774<\/p>\n","protected":false},"author":1,"featured_media":4404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-information"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4403"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4403\/revisions"}],"predecessor-version":[{"id":4405,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4403\/revisions\/4405"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4404"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}