\u201c\uc544\uce68\uc5d0\ub294 \uad1c\ucc2e\uc740\ub370 \ud558\ub8e8 \uc885\uc77c \uc11c\uc11c \uc77c\uc744 \ud558\uace0 \ub098\uba74 \uc800\ub141\uc5d0\ub294 \ub2e4\ub9ac\uac00 \ubb34\uac81\uace0 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc2e0\ubc1c\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub2e4\ub9ac\uac00 \ubd93\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\ub9ac \ud608\uad00\uc774 \uc880 \ub3c4\ub4dc\ub77c\uc838 \ubcf4\uc774\ub294 \uac83 \uac19\uc740\ub370 \uc815\ub9e5\ub958\uac00 \uc544\ub2cc\uac00\uc694?\u201d \uc678\ub798\ub97c \ubc29\ubb38\ud55c \ud658\uc790\ub4e4\uc774 \uc885\uc885 \ud558\ub294 \uc9c8\ubb38\uc774\ub2e4. \uba3c\uc800 \ub2f5\ubcc0\uc744 \ud558\uc790\uba74 \uc9c0\uae08\uc740 \uc544\ub2d0 \uac00\ub2a5\uc131\uc774 \ub192\uc9c0\ub9cc \ub098\uc911\uc5d0 \uc815\ub9e5\ub958\ub85c \ubc1c\uc804\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\uace0 \ud560 \uc218 \uc788\ub2e4. <\/p>\n
\ud558\uc9c0\uc815\ub9e5\ub958\ub780 \ud558\uc9c0\uc758 \ud45c\uc7ac\uc131 \uc815\ub9e5\uc774 3\u339c \uc774\uc0c1\uc73c\ub85c \ub298\uc5b4\ub09c \uacbd\uc6b0\ub97c \ub9d0\ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ud0c0\uad6c\ub2c8 \ubd80\uc704\uc5d0\uc11c \uc2ec\ubd80\uc815\ub9e5\uc73c\ub85c \uc720\uc785\ub418\ub294 \ub300\ubcf5\uc7ac\uc815\ub9e5, \uc624\uae08\ubd80\uc704\uc758 \uc18c\ubcf5\uc7ac\uc815\ub9e5\uc774\ub098 \uc885\uc544\ub9ac\uc758 \uad00\ud1b5\uc815\ub9e5 \ub4f1 \ud45c\uc7ac\uc815\ub9e5\uc758 \ud070 \uc904\uae30\uc758 \uc815\ub9e5\ud310\ub9c9\uc758 \uae30\ub2a5 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uace0 \ud608\ub958\uac00 \uc5ed\ub958\ub97c \ud558\uba74\uc11c \uc885\uc544\ub9ac \ubd80\uc704\uc758 \ud608\uad00\uc774 \ub298\uc5b4\ub098\uac8c \ub41c\ub2e4. \uc989 \ud558\uc9c0\uc815\ub9e5\uc758 \ud310\ub9c9\ubd80\uc804\uc774 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4.<\/p>\n
\ud2b9\ud788 \uace0\ub839, \uc5ec\uc790, \ucd9c\uc0b0, \ube44\ub9cc\uc774 \uc788\uac70\ub098 \uc624\ub798 \uc11c \uc788\ub294 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \uc790\uc8fc \ubc1c\uc0dd\ud558\uace0 \uc545\ud654\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \ud310\ub9c9\ubd80\uc804\uc5d0 \uc758\ud55c \ud558\uc9c0\uc815\ub9e5\ub958\ub294 \uce58\ub8cc\ub97c \ud558\uc9c0 \uc54a\uc73c\uba74 \uc545\ud654\ub418\ub294 \uc9c8\ud658\uc774\ub2e4. \ubc29\uce58\ud560 \uacbd\uc6b0 \uc0c9\uc18c\uce68\ucc29, \ubd80\uc885, \ud558\uc9c0 \uada4\uc591\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uaf2d \uce58\ub8cc\uac00 \ud544\uc694\ud558\uba70 \uc704\ud5d8 \uc778\uc790\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \ud2b9\ud788 \uc608\ubc29\uc774 \uc911\uc694\ud558\ub2e4. <\/p>\n
\uc99d\uc0c1\uacfc \uc9c4\ub2e8 <\/strong><\/p>\n \ub300\ubd80\ubd84 \uc885\uc544\ub9ac \ubd80\uc704\uc758 \ub298\uc5b4\ub09c \ud608\uad00\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc9c0\ub9cc \ud310\ub9c9\ubd80\uc804\uc774 \ub3d9\ubc18\ub41c \uacbd\uc6b0\ub294 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \uc788\uc744 \uc218 \uc788\ub2e4. \uc815\ub9e5\ud310\ub9c9 \ubd80\uc804\uc758 \uc99d\uc0c1\uc73c\ub85c\ub294 \ud558\uc9c0\uc758 \ub3d9\ud1b5, \uacbd\ub828\ud1b5, \ud53c\ub85c\uac10, \ub454\ud1b5, \uc790\ud1b5, \uc791\uc5f4\uac10, \ubb34\uac70\uc6c0 \ub4f1\uc774 \uc788\ub2e4. \ub610 \uadfc\uace8\uaca9\uacc4, \uc2e0\uacbd\uacc4, \ub3d9\ub9e5\uacc4 \ub4f1\uc758 \uc7a5\uc560\uc5d0 \uc758\ud574\uc11c\ub3c4 \ubc1c\uc0dd \uac00\ub2a5\ud558\ubbc0\ub85c \uc804\ubb38\uac00\uc640\uc758 \uc0c1\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud558\uc9c0\uc815\ub9e5\ub958\uac00 \uc758\uc2ec\ub420 \ub54c \ud310\ub9c9\ubd80\uc804\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. <\/p>\n \uc77c\ubc18\uc801\uc73c\ub85c \ub3c4\ud50c\ub7ec \ucd08\uc74c\ud30c\ub97c \ud1b5\ud574 \ub300\ubcf5\uc7ac\uc815\ub9e5, \uc18c\ubcf5\uc7ac\uc815\ub9e5\uc774\ub098 \uad00\ud1b5\uc815\ub9e5\uc758 \uc5ed\ub958\ub97c \ud655\uc778\ud558\uba70 \uac00\uc9c0 \uc815\ub9e5\ub4e4\uc758 \ud655\uc7a5\uc774 \uc788\uc73c\uba74 \ud655\uc9c4\uc744 \ud558\uace0 \uce58\ub8cc \ubc29\ud5a5\uc744 \uacb0\uc815\ud558\uac8c \ub41c\ub2e4. \uc99d\uc0c1\uc774 \ud55c\ucabd \ub2e4\ub9ac\uc5d0\ub9cc \uc788\ub2e4\uace0 \ud574\ub3c4 \ucd08\uc74c\ud30c \uac80\uc0ac\ub294 \ubcd1\ubcc0\uc774 \uc5c6\ub294 \ubc18\ub300\ucabd\ub3c4 \uc2dc\ud589\ud55c\ub2e4. \uc774\ub54c \ud310\ub9c9\ubd80\uc804\uc774 \uc788\ub354\ub77c\ub3c4 \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uba74 \uce58\ub8cc\uac00 \ud544\uc694\ud558\uc9c0\ub294 \uc54a\ub2e4. \ud558\uc9c0\ub9cc \uc815\ub9e5\ub958\ub85c\uc758 \ubc1c\uc804 \uac00\ub2a5\uc131\uc774 \uc788\uc74c\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n \uce58\ub8cc <\/strong><\/p>\n \ud310\ub9c9\ubd80\uc804\uc5d0 \uc758\ud55c \ud558\uc9c0\uc815\ub9e5\ub958\uac00 \uc9c4\ub2e8\ub418\uc5c8\uc744 \ub54c \uce58\ub8cc \ubaa9\uc801\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \ubcd1\uc758 \uc9c4\ud589\uc744 \ub9c9\uc73c\uba70 \ud655\uc7a5\ub41c \uc815\ub9e5\uc744 \uc81c\uac70\ud558\ub294 \uac83\uc774\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\uc874\uc801 \uce58\ub8cc\uc640 \uc801\uadf9\uc801 \uce58\ub8cc\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70 \ud658\uc790\uc758 \uc0c1\ud0dc\uc640 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc120\ud0dd\ud558\uba74 \ub41c\ub2e4. <\/p>\n \ubcf4\uc874\uc801 \uce58\ub8cc\ub97c \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uad50\uc815\ud558\uace0 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc555\ubc15\uc2a4\ud0c0\ud0b9\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub300\ubcf5\uc7ac\uc815\ub9e5, \uc18c\ubcf5\uc7ac\uc815\ub9e5\uc774\ub098 \uad00\ud1b5\uc815\ub9e5\uc758 \uc5ed\ub958\uc5d0 \uc758\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ud45c\uc7ac\uc815\ub9e5\uc5d0 \uc555\ub825\uc774 \uac00\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud568\uc774\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uac83\uc744 \ud53c\ud558\uace0 \ud734\uc2dd \uc2dc \ub2e4\ub9ac\ub97c \uc2ec\uc7a5\uc5d0 \uac00\uae4c\uc6b4 \ub192\uc774\ub85c \uc62c\ub824\uc900\ub2e4. \ucde8\uce68 \uc2dc\uc5d0\ub3c4 \ub2e4\ub9ac\ub97c \ub192\uc774 \uc62c\ub9ac\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098 \uc774\ub85c \uc778\ud574 \ud5c8\ub9ac \ud1b5\uc99d \ubc0f \ubd88\ud3b8\uac10\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uadf8\ub0e5 \ub204\uc6cc\uc11c \ud3b8\ud55c \uc790\uc138\ub97c \ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. \uc555\ubc15\uc2a4\ud0c0\ud0b9\uc740 \ud06c\uae30\uac00 \ub2e4\uc591\ud558\ubbc0\ub85c \ud0c4\ub825\uc131\uc740 \ub2e4\ub9ac\uc5d0 \uaf49 \uc870\uc774\ub294 \uac83\uc774 \uc88b\uace0, \uc2e0\uc5c8\uc744 \ub54c \uc190\uc73c\ub85c \uc7a1\uc544\ub2f9\uaca8\uc9c0\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4.<\/p>\n \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \ubcf4\uc874\uc801 \uce58\ub8cc\uac00 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ubc29\ud574\uac00 \ub420 \uacbd\uc6b0\uc5d0\ub294 \uc801\uadf9\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4. \ud310\ub9c9\ubd80\uc804\uc5d0 \uc758\ud574 \uc5ed\ub958\uac00 \uc788\ub294 \ub300\ubcf5\uc7ac\uc815\ub9e5, \uc18c\ubcf5\uc7ac\uc815\ub9e5, \uad00\ud1b5\uc815\ub9e5\uc744 \uc81c\uac70\ud558\uac70\ub098 \ud608\ub958\ub97c \ud1b5\ud558\uc9c0 \uc54a\uac8c \ud568\uc73c\ub85c\uc368 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uac83\uc774\ub2e4.<\/p>\n \uc77c\ubc18\uc801\uc73c\ub85c \uc218\uc220\uc744 \ud1b5\ud574 \uc6d0\uc778 \uc815\ub9e5\uc744 \uc81c\uac70\ud558\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \ud53c\ubd80\ub97c \uc808\uac1c\ud558\uc9c0 \uc54a\uace0 \uace0\uc8fc\ud30c\ub098 \ub808\uc774\uc800\ub97c \uc774\uc6a9\ud574 \uc6d0\uc778 \ud608\uad00\uc758 \uacbd\ud654\ub97c \uc720\ub3c4\ud558\uc5ec \uc5ed\ub958\ub97c \ucc28\ub2e8\ud558\ub294 \ubc29\ubc95\uc774 \uc120\ud638\ub418\uace0 \uc788\ub2e4. \uace0\uc8fc\ud30c\ub098 \ub808\uc774\uc800 \uce58\ub8cc\ub294 \uc218\uc220\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \ub0b4\uba74\uc11c \ud1b5\uc99d \ubc0f \ud569\ubcd1\uc99d\uc774 \uc801\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc73c\ub098 \uc218\uc220\uc5d0 \ube44\ud574 \uace0\ube44\uc6a9\uc774\ub77c\ub294 \ub2e8\uc810\uc774 \uc788\uae30\ub3c4 \ud558\ub2e4. \uc774\ubc16\uc5d0 \uacbd\ud654\uc694\ubc95\uc774\ub098 \uc811\ucc29\uc81c\ub97c \uc774\uc6a9\ud55c \ub2e4\uc591\ud55c \uce58\ub8cc\uac00 \uc788\uc73c\ub098 \uc81c\ud55c\ub41c \uacbd\uc6b0\uc5d0\ub9cc \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95 <\/strong> <\/p>\n \uc624\ub798 \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\ub294 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc815\ub9e5\ub958\uac00 \ube48\ubc88\ud558\uac8c \ubc1c\uc0dd\ud558\ubbc0\ub85c \uc608\ubc29 \ubc0f \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubcf8\uc778 \ub2e4\ub9ac \ud06c\uae30\uc5d0 \ub9de\ub294 \uc555\ubc15\uc2a4\ud0c0\ud0b9\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774\ub2e4. \uac00\ub2a5\ud558\uba74 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uc77c\uacfc\ub97c \uc2dc\uc791\ud560 \ub54c\ubd80\ud130 \uc790\uae30 \uc804\uae4c\uc9c0 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uace0, \ud798\ub4e4\ub2e4\uba74 \ud55c \uacf3\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\uac70\ub098 \uc624\ub798 \uc11c \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uaf2d \ucc29\uc6a9\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n \ud2b9\ud788 \uc555\ubc15\uc2a4\ud0c0\ud0b9\uc774 \uc811\ud788\uac70\ub098 \uad6c\uaca8\uc9c0\uba74 \ud2b9\uc815 \ubd80\uc704\uc5d0 \uc555\ub825\uc774 \uacfc\ub3c4\ud558\uac8c \uc791\uc6a9\ud558\uc5ec \uc5ed\ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uad6c\uae40 \uc5c6\uc774 \uc815\ud655\ud788 \ud3b4\uc11c \ucc29\uc6a9\ud574\uc57c \ud55c\ub2e4. \uadf8\ub9ac\uace0 \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c\ub294 \uac00\ub2a5\ud558\uba74 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec \ub2e4\ub9ac \uadfc\uc721\uc5d0 \uc758\ud574 \uc704\ucabd\uc73c\ub85c \ud608\ub958\uac00 \ud750\ub974\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n \uadf8\ub9ac\uace0 \uc871\uc695\uc774\ub098 \ubc18\uc2e0\uc695\uc740 \uc815\ub9e5 \ud655\uc7a5\uc744 \uc720\ub3c4\ud558\uc5ec \uc5ed\ub958\ub97c \ub354 \uc545\ud654\uc2dc\ud0a4\ubbc0\ub85c \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ud558\uc9c0\uc5d0 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c\ub294 \ud608\uad00\uc678\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uaca0\ub2e4.<\/p>\n \ud608\uad00\uc678\uacfc \ud55c\uc601\uc9c4 \uce7c\ub7fc<\/p>\n","protected":false},"excerpt":{"rendered":" \u201c\uc544\uce68\uc5d0\ub294 \uad1c\ucc2e\uc740\ub370 \ud558\ub8e8 \uc885\uc77c \uc11c\uc11c \uc77c\uc744 \ud558\uace0 \ub098\uba74 \uc800\ub141\uc5d0\ub294 \ub2e4\ub9ac\uac00 \ubb34\uac81\uace0 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc2e0\ubc1c\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub2e4\ub9ac\uac00 \ubd93\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":4387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4386"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4386\/revisions"}],"predecessor-version":[{"id":4388,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4386\/revisions\/4388"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4387"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}