\ub1cc\ub3d9\ub9e5\ub958\ub294 \ub1cc\ub3d9\ub9e5\uc758 \ud608\uad00 \uc911 \uc77c\ubd80\uac00 \ud48d\uc120\uacfc \uac19\uc774 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub1cc\ub3d9\ub9e5 \ud608\uad00\uc740 \ub9e4\uc6b0 \uc587\uae30 \ub54c\ubb38\uc5d0 \ubd80\ud480\uc5b4 \uc624\ub974\uba74 \uc5b8\uc820\uac04 \uac11\uc790\uae30 \ud130\uc9c0\uac8c \ub418\uba74\uc11c \ub1cc\ucd9c\ud608\uc744 \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub1cc\ub3d9\ub9e5\ub958 \ud658\uc790 \uc911\uc5d0\uc11c \uc808\ubc18\uc740 40~60\ub300 \uc5ec\uc131\uc73c\ub85c \ud30c\uc5f4\ub418\uae30 \uc804 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc544 \ub450\ub824\uc6b4 \uc9c8\ud658\uc73c\ub85c \uc778\uc2dd\ub418\ub294\ub370\uc694. \ub1cc\ub3d9\ub9e5\ub958\uac00 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c0\uc9c4 \uc54a\uc558\uc9c0\ub9cc \uc555\ub825\uc774 \ub192\uac8c \uac00\ud574\uc9c0\ub294 \ud608\uad00\ubcbd \uc548\uc5d0 \uade0\uc5f4\uc774 \ubc1c\uc0dd\ud574 \ub1cc\ub3d9\ub9e5\ub958\uac00 \ub098\ud0c0\ub098\uac8c \ub418\uace0 \ucee4\uc9c0\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ud569\ub2c8\ub2e4. \ub4dc\ubb3c\uac8c\ub294 \ud608\uad00 \uc5fc\uc99d\uc774\ub098 \uc678\uc0c1\uc73c\ub85c \uc778\ud55c \ud608\uad00\ubcbd \uc190\uc0c1, \uc720\uc804\uc801\uc778 \ud608\uad00\ubcbd\uc758 \ubb38\uc81c \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70 \ub2e4\ub978 \ub1cc\ud608\uad00\uc9c8\ud658\uc774 \uc788\uc744 \ub54c\ub3c4 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25b6 \ub1cc\ub3d9\ub9e5\ub958 \uc804\uc870\uc99d\uc0c1<\/strong><\/p>\n \ub1cc\ub3d9\ub9e5\ub958\ub294 \uc2ec\ud55c \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud1b5 \ub450\ud1b5\uc774 \uac15\ub3c4\uc640 \uc8fc\uae30\uac00 \uacc4\uc18d \uc774\uc5b4\uc9c0\ub294\ub370 \ucc98\uc74c\uc5d0\ub294 \uc77c\ubc18 \ub450\ud1b5\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \uc9c4\ud1b5\uc81c\ub97c \uba39\uac8c \ub429\ub2c8\ub2e4. \ub3d9\ub9e5\ub958\uac00 \ub9e4\uc6b0 \ud070 \uacbd\uc6b0 \uac11\uc790\uae30 \uc758\uc2dd \uc800\ud558\uac00 \ub290\uaef4\uc9c0\uba74\uc11c \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560\uae4c\uc9c0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70 \ubc14\ub85c \ub1cc\uc5d0 \ud608\uc561 \uacf5\uae09\uc774 \uac10\uc18c\ud574 \uc0dd\uae30\uac8c \ub418\ub294\ub370\uc694. \ub1cc \uaf48\ub9ac\uac00 \uacc4\uc18d \ubd80\ud480\uc5b4 \uc624\ub974\uba74\uc11c \ub1cc \uc8fc\ubcc0 \uc870\uc9c1\uacfc \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n \uac70\uae30\uc11c \ub208\uacfc \uad00\ub828\ub41c \uc2e0\uacbd\uc744 \ub204\ub974\uac8c \ub418\uba74 \uc5bc\uad74 \ub9c8\ube44, \uc548\uac80\ud558\uc218 \ubcc0\ud654 \ub4f1 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubaa9\ub35c\ubbf8 \uc8fc\ubcc0\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\ub3d9\ub9e5\ub958\uac00 \ube44\ud30c\uc5f4\ub85c \uc9c4\ud589\ub41c\ub2e4\uba74 \uc2e0\uacbd \uc870\uc9c1\uc744 \uc555\ubc15\ud574 \ub208 \uc8fc\ubcc0 \ud1b5\uc99d\uacfc \ub3d9\uacf5 \ud655\uc7a5, \uc548\uac80\ud558\uc218, \uadfc\ub825\uc800\ud558, \uac10\uac01 \uc800\ud558 \ub4f1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. <\/p>\n \u25b6 \ub1cc\ub3d9\ub9e5\ub958 \ud6c4\uc720\uc99d<\/strong><\/p>\n \ub1cc\ub3d9\ub9e5\ub958\ub294 \ud30c\uc5f4 \ud6c4 \ucd9c\ud608\uc774 \uba48\ucd98 \ub3d9\ub9e5\ub958\uc5d0\uc11c \ub2e4\uc2dc \ucd9c\ud608\uc774 \ubc1c\uc0dd\ud558\ub294 \uc7ac\ucd9c\ud608\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\ucd9c\ud608\uc774 \ubc1c\uc0dd\ud55c \ud658\uc790\uc758 70~90% \uc815\ub3c4\uac00 \uc0ac\ub9dd\ud558\uac8c \ub418\uba70 20~30% \uc815\ub3c4\uc758 \uc7ac\ucd9c\ud608\uc740 \ucd9c\ud608\uc774 \uba48\ucd98 \ud6c4 2\uc8fc \uc774\ub0b4\uc5d0 \ubc1c\uc0dd\ud558\ubbc0\ub85c \ube60\ub974\uac8c \uc218\uc220\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \ud608\uad00 \uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uad00\uacbd\ub828\uc774\ub780 \ub1cc\ud608\uad00 \uc9c0\ub984\uc774 \uac10\uc18c\ud574 \ud608\uc561\uc758 \ud750\ub984\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n \uc774\uc720\ub294 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc73c\uba70 \ucd9c\ud608 \ud6c4 \uc77c\uc8fc\uc77c \uc815\ub3c4 \ud608\uad00\uacbd\ub828\uc774 \uac00\uc7a5 \uc798 \ub098\ud0c0\ub098\uba70 3~4\uc8fc\uae4c\uc9c0 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uad00\uc5f0\ucd95\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c \uce7c\uc298 \uae38\ud56d\uc81c\ub97c \ud22c\uc5ec\ud558\uac70\ub098 \ud608\uad00 \uc131\ud615\uc220\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc218\ub450\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370 \uc9c0\uc8fc\ub9c9\ud558 \ucd9c\ud608 \ud6c4 \uc751\uace0\ub41c \ud53c\uac00 \ub1cc\ucc99\uc218\uc561\uc758 \ud750\ub984\uc744 \ub9c9\uc544 \uc815\uc0c1\uc801\uc778 \uc21c\ud658\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub1cc\uc2e4\ubc30\uc561\uc220\uc774\ub098 \ub1cc\uc2e4 \ubcf5\uac15\uac04 \ub2e8\ub77d\uc220\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \u25b6 \ub1cc\ub3d9\ub9e5\ub958 \ud30c\uc5f4 \uc608\ubc29\ubc29\ubc95\uc758 \ucd5c\uace0\ub294 \uc608\ubc29\uc801 \uce58\ub8cc!<\/strong><\/p>\n \ub450\ub1cc \ud608\uad00\uc740 \uc2e0\uccb4\uc758 \ub2e4\ub978 \ud608\uad00\ub4e4\uc5d0 \ube44\ud574 \uac00\ub290\ub2e4\ub797\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ud608\uc555 \ubb38\uc81c\uc5d0 \uc788\uc5b4 \ub354 \ucde8\uc57d\ud560 \uc218 \ubc16\uc5d0 \uc5c6\ub294\ub370\uc694. \ub530\ub77c\uc11c \uc0dd\ud65c\uc2b5\uad00\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\ub3d9\ub9e5\ub958 \ud30c\uc5f4\uc744 \ubd80\ub974\ub294 \uc694\uc778\uc73c\ub85c \ud761\uc5f0\uacfc \uc74c\uc8fc\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud761\uc5f0\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ub3d9\ub9e5\ub958 \ud615\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub4f1\uc758 \ubaa8\ub4e0 \ud608\uc555 \ubb38\uc81c\uc758 \uc6d0\ud749\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub294\ub370\uc694. \ubbf8\uc138\ud55c \ub1cc\ud608\uad00\uc5d0\uc11c\ub294 \uadf8 \uce58\uba85\uc131\uc774 \ub354 \ud06c\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n \uc220\uc740 \uc9c0\ubc29 \ub300\uc0ac\ub97c \ubc29\ud574\ud558\uc5ec \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub192\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uacfc \uc220\uc744 \uc790\uc81c\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud608\uc555 \uc0c1\uc2b9\uacfc \ud608\uad00\uc758 \ud0c4\ub825\uc131 \uc800\ud558\ub85c \uc778\ud558\uc5ec \ub3d9\ub9e5\uacbd\ud654\uc640 \uac01\uc885 \ud608\uad00 \uc9c8\ud658\uc744 \uba74\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4. \ud608\uad00 \uc9c8\ud658\uc5d0 \ub300\ud55c \uac00\uc871\ub825 \ub610\ud55c \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\ub85c \uaf3d\ud788\uba70 \uc774\uc5d0 \ub300\ud55c \ub300\ube44\ub294 \ucca0\uc800\ud55c \uc815\uae30 \uac80\uc9c4\uc5d0 \uc788\uc74c\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n \uc2e0\uacbd\uc678\uacfc \uac15\uc815\ud55c \uce7c\ub7fc<\/p>\n","protected":false},"excerpt":{"rendered":" \ub1cc\ub3d9\ub9e5\ub958\ub294 \ub1cc\ub3d9\ub9e5\uc758 \ud608\uad00 \uc911 \uc77c\ubd80\uac00 \ud48d\uc120\uacfc \uac19\uc774 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub1cc\ub3d9\ub9e5 \ud608\uad00\uc740 \ub9e4\uc6b0 \uc587\uae30 \ub54c\ubb38\uc5d0 \ubd80\ud480\uc5b4 \uc624\ub974\uba74 \uc5b8\uc820\uac04<\/p>\n","protected":false},"author":1,"featured_media":4384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4383"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4383\/revisions"}],"predecessor-version":[{"id":4385,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4383\/revisions\/4385"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4384"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}