\uaca8\uc6b8\uc5d0\uc11c \ubd04\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \uc2dc\uae30\uc758 \uacc4\uc808\uc740 \uc57c\uc678\ud65c\ub3d9\uc774 \ub298\uc5b4\ub098\uba70 \uacf3\uacf3\uc5d0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uae68\ub294 360\ub3c4 \ud68c\uc804\uc774 \uac00\ub2a5\ud55c \uad00\uc808\ub85c \uc6b4\ub3d9\ubc94\uc704\uac00 \uad11\ubc94\uc704\ud558\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc0c1\uc758 \uc704\ud5d8\ub3c4 \ub192\uc740\ub370\uc694. \uc5b4\uae68\ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc740 \ub2e8\uc21c \uadfc\uc721\ud1b5\uc73c\ub85c \uc5ec\uae30\uace0 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uad1c\ucc2e\uc544\uc9c0\uaca0\uc9c0 \ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc624\ub79c \uae30\uac04 \ud1b5\uc99d\uc774 \uc774\uc5b4\uc9c4\ub2e4\uba74 \uc5b4\uae68\uad00\uc808 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc77c \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub300\ud45c\uc801\uc778 \uc5b4\uae68\uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uc624\uc2ed\uacac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25b6\uc624\uc2ed\uacac\uc774\ub780?<\/strong> \uc624\uc2ed\uacac\uc740 \ubcc4\ub2e4\ub978 \uc678\uc0c1 \uc5c6\uc774 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0 \uc5b4\uae68 \uad00\uc808 \uc6c0\uc9c1\uc784\uc5d0 \uc81c\ud55c\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c \ub0a8\uc131\ubcf4\ub2e4 \uc5ec\uc131\uc5d0\uac8c \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud574 \uc911\ub144 \uc774\ud6c4\uc758 \uc0ac\ub78c\uc774\ub77c\uba74 \ubaa8\ub450 \uc9c8\ud658 \ubc1c\ubcd1\uc5d0 \uc720\uc758\ud574\uc57c \ud558\uc9c0\ub9cc \ud2b9\ud788 \uc5ec\uc131\uc774\ub77c\uba74 \ub354\uc6b1 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \u25b6\uc624\uc2ed\uacac \uc7ac\ud65c\uce58\ub8cc<\/strong> \u25b6\uc624\uc2ed\uacac\uc5d0 \uc88b\uc740 \uc2a4\ud2b8\ub808\uce6d<\/strong> 2. \uc55e\uc73c\ub85c \uc219\uc774\uae30 3. \uc218\ub3d9\uc801\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uae30 4. \ud314 \ubc8c\ub824 \uc606\uc73c\ub85c \uad6c\ub974\uae30 \uc7ac\ud65c\uc758\ud559\uacfc \ucd5c\uc815\uaddc \uce7c\ub7fc<\/p>\n","protected":false},"excerpt":{"rendered":" \uaca8\uc6b8\uc5d0\uc11c \ubd04\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \uc2dc\uae30\uc758 \uacc4\uc808\uc740 \uc57c\uc678\ud65c\ub3d9\uc774 \ub298\uc5b4\ub098\uba70 \uacf3\uacf3\uc5d0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uae68\ub294 360\ub3c4 \ud68c\uc804\uc774 \uac00\ub2a5\ud55c \uad00\uc808\ub85c \uc6b4\ub3d9\ubc94\uc704\uac00 \uad11\ubc94\uc704\ud558\uae30 \ub54c\ubb38\uc5d0<\/p>\n","protected":false},"author":1,"featured_media":4381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4380"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4380\/revisions"}],"predecessor-version":[{"id":4382,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4380\/revisions\/4382"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4381"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4380"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\uc624\uc2ed\uacac\uc740 50\ub300\uc758 \uc5f0\ub839\uc5d0\uc11c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c \uacfc\uac70\uc640 \ub2ec\ub9ac \uc0dd\ud65c\ud328\ud134, \uc5c5\ubb34 \ud658\uacbd, \uc2dd\uc2b5\uad00 \ub4f1 \ub9ce\uc740 \ubcc0\ud654\uac00 \uc788\uc5b4 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc591\uc0c1 \uc5ed\uc2dc \ubcc0\ud654\ub97c \uac70\uccd0 50\ub300\ubfd0\ub9cc \uc544\ub2c8\ub77c 40~70\ub300\uc758 \ud3ed \ub113\uc740 \uc5f0\ub839\uc5d0\uc11c \uc624\uc2ed\uacac\uc774 \ubc1c\ubcd1\ud574 50\ub300\uc758 \uc5f0\ub839\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc758\ubbf8\uc758 \uc624\uc2ed\uacac\ubcf4\ub2e4\ub294 \ub3d9\uacb0\uacac \ud639\uc740 \uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc774 \ub354 \uc815\ud655\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\n\uc624\uc2ed\uacac\uc774 \ubc1c\uc0dd\ud558\uba74 \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098 \ub4a4\ub85c \uc816\ud788\uac8c \ub418\uba74 \ud1b5\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc57c\uac04\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0 \uc218\uba74\uc7a5\uc560\uac00 \ub3d9\ubc18\ub420 \uc218 \uc788\ub294\ub370\uc694. \uc774\ub7f0 \uc99d\uc138\uac00 \uc7a5\uae30\uac04 \uacc4\uc18d\ub420 \uacbd\uc6b0 \ud53c\ub85c\uac00 \ub204\uc801\ub418\uba70 \uc9d1\uc911\ub825 \uc800\ud558\ub098 \uc2e0\uacbd\uacfc\ubbfc \ub4f1\uc758 \uc815\uc11c\uc801\uc778 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uace0 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub824 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\n\uc624\uc2ed\uacac \uc99d\uc0c1 \ucd08\uae30\uc5d0\ub294 \uc57d\ubb3c\uce58\ub8cc, \uc8fc\uc0ac\uce58\ub8cc, \ub3c4\uc218\uce58\ub8cc, \uccb4\uc678\ucda9\uaca9\ud30c \ub4f1 \ube44\uc218\uc220\uce58\ub8cc\ub97c \ud1b5\ud574 \uc88b\uc740 \uc608\ud6c4\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808 \ub0b4 \uc5f0\ubd80 \uc870\uc9c1, \uc778\ub300, \uc5f0\uace8, \uadfc\uc721 \ub4f1\uc744 \uaf3c\uaf3c\ud574 \ud655\uc778\ud558\uace0 \uadf8 \uc9c4\ub2e8\uc744 \ud1a0\ub300\ub85c \ub2e8\uacc4\ubcc4 \uce58\ub8cc\ub97c \uc801\uc6a9\ud574 \uce58\ub8cc\uc758 \uc644\uc131\ub3c4\ub97c \ub192\uc774\ub294\ub370\uc694. \uadf8\ub7ec\ub098 \uc190\uc0c1 \uc815\ub3c4\uac00 \uc2ec\ud558\uac70\ub098 \uc624\ub79c \ube44\uc218\uc220 \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0 \uad00\uc808\ub0b4\uc2dc\uacbd\uc218\uc220\uc774 \uc2dc\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n
\n1. \ub4b7\uc9d0\uc9c0\uace0 \uc62c\ub9ac\uae30
\n\uc591\uc190\uc744 \uc774\uc6a9\ud574 \ub4f1 \ub4a4\ub85c \ubc00\uc5b4 \uc62c\ub824\uc8fc\ub4ef \uc6b4\ub3d9\ud558\uba70 \uc544\ud508 \ud314\uc740 \uc544\ub798\ub85c, \uac74\uac15\ud55c \ucabd\uc758 \ud314\uc740 \uc704\ub85c \ubed7\uc5b4 \uc544\ud508 \ud314\uc774 \ub530\ub77c\uc624\uac8c \ud569\ub2c8\ub2e4.<\/p>\n
\n\uc758\uc790\uc5d0 \uc549\uc544 \ud14c\uc774\ube14\uc5d0 \ud55c\ucabd \ud314\uc744 \uc5b9\uc5b4 \ubab8\uc744 \uc55e\uc73c\ub85c \uc219\uc5ec \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/p>\n
\n\ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc11c \uac74\uac15\ud55c \ucabd\uc758 \ud314\ub85c \uc544\ud508 \ucabd \ud314\uc744 \uc7a1\uace0 \uba38\ub9ac \uc704\ub85c \ub4e4\uc5b4 \ucc9c\ucc9c\ud788 \uc62c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n
\n\uc606\uc744 \ubcf4\uace0 \ub204\uc6cc\uc900 \ud6c4 \uc544\ud508 \ucabd\uc758 \ud314\uc744 \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \ubab8\uc744 \ud314\uc774 \ubed7\uace0 \uc788\ub294 \ubc29\ud5a5\uc73c\ub85c \uad74\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n