{"id":4377,"date":"2024-04-26T02:05:07","date_gmt":"2024-04-25T17:05:07","guid":{"rendered":"http:\/\/haho365.com\/?p=4377"},"modified":"2024-04-28T01:36:51","modified_gmt":"2024-04-27T16:36:51","slug":"%ec%9e%a6%ec%9d%80-%ec%96%b4%ec%a7%80%eb%9f%bc%ec%a6%9d-%eb%87%8c%ec%a1%b8%ec%a4%91-%eb%b0%9c%eb%b3%91-%ec%9c%84%ed%97%98-%eb%86%92%ec%95%84%ec%a0%b8","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4377","title":{"rendered":"\uc7a6\uc740 \uc5b4\uc9c0\ub7fc\uc99d, \ub1cc\uc878\uc911 \ubc1c\ubcd1 \uc704\ud5d8 \ub192\uc544\uc838"},"content":{"rendered":"

\uc694\uc998\ucc98\ub7fc \ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c0\ub294 \uacc4\uc808\uc774 \ub418\uba74 \ub1cc\uc878\uc911 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\uccb4\uacc4\uc640 \ud608\uc561\uc21c\ud658\uc774 \uccb4\uc628\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uac8c \ub418\ub294\ub370 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c8 \uacbd\uc6b0 \uad50\uac10 \uc2e0\uacbd\uacc4\uac00 \ud65c\uc131\ud654\ub418\uace0 \ud608\uc555\uc774 \ub192\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4.
\n\uc774\ub294 \ub3d9\ub9e5 \uc218\ucd95\uc744 \uc790\uadf9\ud558\uace0 \ud608\uc18c\ud310 \uc218, \ud608\uc561 \uc810\ub3c4, \ud608\uc561 \uc751\uace0\ub97c \uc99d\uac00\uc2dc\ud0a4\uae30 \ub418\uae30 \ub54c\ubb38\uc5d0 \ub1cc\uc878\uc911 \uc704\ud5d8\ub3c4 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\u25b6 \ub1cc\uc878\uc911\uc774\ub780?<\/strong><\/p>\n

\ub1cc\uc878\uc911\uc740 \ub1cc \uae30\ub2a5\uc758 \ubd80\ubd84\uc801 \ub610\ub294 \uc804\uccb4\uc801\uc73c\ub85c \ubc1c\uc0dd\ud55c \uc7a5\uc560\uac00 \uc0c1\ub2f9 \uae30\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub1cc\ud608\uad00\uc774 \ub9c9\ud600 \ubc1c\uc0dd\ud558\ub294 \ub1cc\uacbd\uc0c9\uacfc \ub1cc\ud608\uad00\uc758 \ud30c\uc5f4\ub85c \uc778\ud574 \ub1cc\uc870\uc9c1 \ub0b4\ubd80\ub85c \ud608\uc561\uc774 \uc720\ucd9c\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ub1cc\ucd9c\ud608\uc744 \ud1b5\ud2c0\uc5b4 \uc77c\uceeb\ub294 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n

\ub1cc\uc878\uc911\uc758 \ucd08\uae30 \uc99d\uc0c1\uc740 \ud55c\ucabd \ud314\ub2e4\ub9ac\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uac70\ub098 \uac10\uac01\uc774 \ubb34\ub38c\uc9c0\ub294 \ud3b8\uce21\ub9c8\ube44, \ub9d0\uadc0\ub97c \uc798 \uc54c\uc544\ub4e3\uc9c0 \ubabb\ud558\uace0 \ubc1c\uc74c\uc774 \uc5b4\ub20c\ud574\uc9c0\ub294 \uc5b8\uc5b4\uc7a5\uc560, \ud55c\ucabd \ub208\uc774 \uc798 \uc548 \ubcf4\uc774\uac70\ub098 \ub450\uac1c\ub85c \uacb9\uccd0 \ubcf4\uc774\ub294 \uc2dc\uac01\uc7a5\uc560, \uc5b4\uc9c0\ub7fc\uc99d \ud639\uc740 \uc2ec\ud55c \ub450\ud1b5\uacfc \uc6b8\ub801\uac70\ub9bc\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc774 \uac19\uc740 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc989\uc2dc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\ubcf4\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\u25b6 \ub1cc\uc878\uc911\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778<\/strong><\/p>\n

1. \ud761\uc5f0<\/p>\n

\ud761\uc5f0\uc740 \ub1cc\uc878\uc911\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc744 \ud558\uc2dc\ub294 \ubd84\ub4e4 \uc5ed\uc2dc \ud761\uc5f0\uc744 \uc548 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc5d0 \ube44\ud574 \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc774 2\ubc30 \uc815\ub3c4 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uace0\ud608\uc555\uc758 \uacbd\uc6b0 \uc57d\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294 \ubc18\uba74 \ud761\uc5f0\uc740 \uc2a4\uc2a4\ub85c\uc758 \uc758\uc9c0\ub97c \ud1b5\ud574 \uc870\uc808\uc774 \uac00\ub2a5\ud55c \ub9cc\ud07c \uad00\ub9ac \uc5ed\uc2dc \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\ub3c4 \ub192\uc740 \ub9cc\ud07c \ubc18\ub4dc\uc2dc \uae08\uc5f0\uc744 \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \uace0\uc9c0\ud608\uc99d<\/p>\n

\uace0\uc9c0\ud608\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc18d \ud608\uc561\uc5d0 \uc9c0\ubc29\uc9c8\uc774 \ub108\ubb34 \ub9ce\uc740 \uac83\uc73c\ub85c \uace0\uc9c0\ud608\uc99d\uc740 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub3d9\ub9e5\uacbd\ud654\uc758 \uacbd\uc6b0 \ub1cc\uc878\uc911\uc744 \ubc1c\uc0dd\uc2dc\ud0ac \uc218 \uc788\ub294 \ub9cc\ud07c \ud3c9\uc18c \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \ud53c\ud574\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \uace0\ud608\uc555<\/p>\n

\uac00\uc7a5 \ud070 \uc6d0\uc778\uc744 \ucc28\uc9c0\ud558\ub294 \uace0\ud608\uc555\uc740 \uc218\ucd95\uae30 \ud608\uc555 160\uc778 \uacbd\uc6b0, \ud639\uc740 \uc774\uc644\uae30\uc758 \ud608\uc555\uc774 90 \uc774\uc0c1\uc778 \uacbd\uc6b0\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 \ub1cc\uc878\uc911\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ub3c4\uac00 6~7\ubc30 \uc815\ub3c4 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \ud608\uc555\uad00\ub9ac\ub97c \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc2ec\uc7a5\ubcd1<\/p>\n

\ubd80\uc815\ub9e5 \ub610\ud55c \ub1cc\uc878\uc911\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc815\ub9e5\uc758 \uacbd\uc6b0 \uc2ec\uc7a5\uc774 \uaddc\uce59\uc801\uc73c\ub85c \ub6f0\uc9c0 \uc54a\uace0 \ubd88\uaddc\uce59\uc801\uc73c\ub85c \ub6f0\uac70\ub098 \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\ub294 \uac83\uc744 \ub9d0\ud558\uba70 \uc774 \uc911 \uc2ec\ubc29\uc138\ub3d9\uc758 \uacbd\uc6b0 \uc2ec\uc7a5\uc774 \ubd88\uaddc\uce59\uc801\uc73c\ub85c \ub6f0\uba74\uc11c \uc2ec\uc7a5 \ub0b4 \ud608\uc804\uc774 \uc0dd\uae30\uac8c \ub418\uc5b4 \ud608\uc804\uc774 \ub1cc\ud608\uad00\uc73c\ub85c \uac00\uc11c \ud608\uad00\uc744 \ub9c9\uc73c\uba74 \ub1cc\uc878\uc911\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uadf8\ub807\uae30 \ub300\ubb38\uc5d0 \ud3c9\uc18c \ubd80\uc815\ub9e5\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc758 \uacbd\uc6b0 \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ub2f9\ub1e8<\/p>\n

\ub2f9\ub1e8\ub294 \ud608\uad00 \ubcbd \uc548\uc5d0 \uc9c0\ubc29 \ubb3c\uc9c8\ub4e4\uc774 \uc313\uc774\uac8c \ub9cc\ub4dc\ub294\ub370\uc694. \uc774\ub85c \uc778\ud574 \ud608\uad00\uc740 \uc810\uc810 \uc881\uc544\uc9c0\uac8c \ub418\uba70 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uacb0\uad6d \ud608\ub958\uc758 \ud750\ub984\uc744 \ubc29\ud574\ud558\uace0 \ud608\uc561\uc21c\ud658\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\uc5d0\uc11c \ub9c9\ud788\uac8c \ub420 \uacbd\uc6b0 \ub1cc\uc878\uc911\uc73c\ub85c \uc774\uc5b4\uc9c0\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25b6 \uaca8\uc6b8\ucca0 \ub1cc\uc878\uc911 \uc608\ubc29\ubc95<\/strong><\/p>\n

1. \uc801\uc815 \ud608\uc555 \uc720\uc9c0\ud558\uae30<\/p>\n

\ud608\uc555\uc740 140\/90\uc774\ud558\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc774 \ub298\uc5b4\ub098\uac8c \ub418\uba74 \uc2ec\uc7a5\uacfc \ud608\uad00\uc5d0\ub294 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc5b4 \ud608\uc555\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc0b4\uc774 \ucc0c\uc9c0 \uc54a\uac8c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

2. \uc6b4\ub3d9\ud558\uae30<\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uccb4\uc911 \uac10\uc18c\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc0c8\ubcbd\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uac00\ub2a5\ud55c \uc0bc\uac00\uace0 \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\ud2b8\ub968 \uc904\uc774\uae30<\/p>\n

\ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc74c\uc2dd\uc740 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc808\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc5ed\uc2dc \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc2e0\uccb4 \ubcf4\uc628<\/p>\n

\ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \ub108\ubb34 \ub0ae\uc740 \uae30\uc628\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \ub450\uaebc\uc6b4 \uc637\uc744 \ud55c\ubc88 \uc785\ub294 \uac83\ubcf4\ub2e8 \uac00\ubccd\uace0 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uc637\uc744 \uc5ec\ub7ec \uacb9\uc73c\ub85c \uc785\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc678\ucd9c\uc744 \ud560 \ub54c\ub3c4 \ucc2c \ubc14\ub78c\uc744 30\ubd84 \uc774\uc0c1 \uc42c\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc0b4\uc544\uac00\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc2e0\uccb4\uae30\uad00\uc73c\ub85c \uc99d\uc0c1\uc744 \uc0ac\uc804\uc5d0 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9\uc744 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ud55c\ubc88 \uc190\uc0c1\ub41c \ub1cc\uc138\ud3ec\ub4e4\uc740 \uc7ac\uc0dd\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ub1cc\uc878\uc911\uc740 \uace8\ub4e0\ud0c0\uc784\uc774 \uc911\uc694\uc2dc\ub418\ub294 \uc9c8\ud658\uc73c\ub85c \ucd08\uae30 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ubc14\ub85c \uae40\ud3ec\uc6b0\ub9ac\ubcd1\uc6d0 \uc2e0\uacbd\uc678\uacfc\uc5d0 \ub0b4\uc6d0\ud558\uc5ec \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\ub97c \ubc1b\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc2e0\uacbd\uc678\uacfc \uc815\uc601\uc77c \uce7c\ub7fc<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998\ucc98\ub7fc \ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c0\ub294 \uacc4\uc808\uc774 \ub418\uba74 \ub1cc\uc878\uc911 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\uccb4\uacc4\uc640 \ud608\uc561\uc21c\ud658\uc774 \uccb4\uc628\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uac8c \ub418\ub294\ub370 \uccb4\uc628\uc774<\/p>\n","protected":false},"author":1,"featured_media":4378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4377"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4377\/revisions"}],"predecessor-version":[{"id":4379,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4377\/revisions\/4379"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4378"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4377"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}