\ucf69\ud325(\uc2e0\uc7a5)\uc740 \ubab8 \uc18d\uc758 \ud608\uc561\uc744 \uc5ec\uacfc\ud558\uc5ec \uc0dd\uc131\ub41c \uc18c\ubcc0\uc744 \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uace0 \uc774\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc6b0\uc120 \ub300\uc0ac\uc0b0\ubb3c\uc758 \ub178\ud3d0\ubb3c\uc744 \uccb4\uc678\ub85c \ubc30\uc124\ud558\uba70 \ubab8\uc744 \ud56d\uc0c1 \uc77c\uc815\ud55c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub294 \ud56d\uc0c1\uc131 \uc720\uc9c0\uae30\ub2a5 \uadf8\ub9ac\uace0 \ubab8\uc5d0 \ud544\uc694\ud55c \uc5ec\ub7ec \ud638\ub974\ubaac\uacfc \ud6a8\uc18c\ub97c \uc0dd\uc0b0, \ubd84\ube44\ud558\ub294 \ub0b4\ubd84\ube44 \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc815\uc0c1\uc801\uc778 \ucf69\ud325\uc740 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uace0 \uc788\uace0 \uc804\uc2e0\uac74\uac15\uacfc \uc5f0\uad00\ub41c \ubd80\ubd84\uc774\uae30\uc5d0 \ucf69\ud325 \uae30\ub2a5\uc774 \uc800\ud558\ub41c\ub2e4\uba74 \ub9ce\uc740 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ubcf4\uc644\ud558\uace0 \ucf69\ud325\uc758 \uae30\ub2a5\uc744 \ub300\uccb4\ud558\uae30 \uc704\ud55c \ud55c \ubc29\ubc95\uc73c\ub85c \ud608\uc561\ud22c\uc11d\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25b6\ud608\uc561\ud22c\uc11d\uc774 \ud544\uc694\ud55c \uacbd\uc6b0<\/strong><\/p>\n \uc6b0\ub9ac\uc758 \ucf69\ud325\uc740 \uccb4\ub0b4\uc758 \ud608\uc561 \uc18d\uc5d0 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec\uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uba70 \uccb4\ub0b4 \ud56d\uc0c1\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc788\ub294\ub370 \ucf69\ud325\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ud558\uac8c \ub41c\ub2e4\uba74 \uccb4\ub0b4\uc758 \ub178\ud3d0\ubb3c\uc774 \ubc30\uc124\ub418\uc9c0 \uc54a\uc544 \ubab8 \uc548\uc5d0 \uc313\uc774\uac8c \ub418\uace0 \ud56d\uc0c1\uc131\uc758 \ubd88\uade0\ud615\uc774 \uc624\uac8c \ub418\uc5b4 \uc5ec\ub7ec \uac00\uc9c0 \ubd80\uc791\uc6a9 \ubc0f \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. <\/p>\n \uc774\ub7ec\ud55c \ucf69\ud325 \uae30\ub2a5\uc758 \uc800\ud558\uac00 \uc218 \uc2dc\uac04\uc5d0\uc11c \uc218\uc77c\uc5d0 \uac78\uccd0 \uac11\uc791\uc2a4\ub7fd\uac8c \ub098\ube60\uc9c0\ub294 \uac83\uc744 \uae09\uc131\ucf69\ud325\uc190\uc0c1\uc774\ub77c \ud558\ub294\ub370 \ub300\ubd80\ubd84\uc740 \ud68c\ubcf5\uc774 \ub418\uace0 \ud608\uc561\ud22c\uc11d \ub4f1\uc758 \uce58\ub8cc\ub97c \uc694\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uc77c\ubd80\uc5d0\uc11c \ud68c\ubcf5\uc774 \ub418\uc9c0 \uc54a\uace0 \uc810\ucc28 \uc545\ud654\ub418\uc5b4 \ub9cc\uc131\uc801\uc73c\ub85c \uc9c4\ud589\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud608\uc561\ud22c\uc11d\uacfc \uac19\uc740 \ucf69\ud325\uae30\ub2a5\uc744 \ub300\uccb4\ud558\ub294 \uce58\ub8cc\uac00 \ud544\uc694\ud558\uac8c \ub429\ub2c8\ub2e4. <\/p>\n \ud608\uc561\ud22c\uc11d\uc740 \ucf69\ud325\uae30\ub2a5\uc744 \ub300\uccb4\ud558\ub294 \uce58\ub8cc\uc911 \ud55c \ubc29\ubc95\uc73c\ub85c \ud608\uc561\ud22c\uc11d\uc7a5\uce58\ub97c \uc774\uc6a9\ud574 \ud608\uc561\uc18d\uc758 \ub178\ud3d0\ubb3c\uacfc \uacfc\ud55c \uc218\ubd84\uc744 \uc81c\uac70\ud558\uace0 \uc804\ud574\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uce58\ub8cc\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 1\ud68c\uc5d0 4\uc2dc\uac04 \uc815\ub3c4 \uc18c\uc694\ub418\uba70 \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uce58\ub8cc\uac00 \ud544\uc694\ud558\uace0 \ud22c\uc11d\uc2e4\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc2dc\ud589\ud558\uac8c \ub429\ub2c8\ub2e4. \ud314\uc758 \ub0b4\uce21\uc5d0 \ub3d9\ub9e5\uacfc \uc815\ub9e5\uc744 \uc5f0\uacb0\ud558\uc5ec \ub9cc\ub4e0 \ub3d9\uc815\ub9e5\ub8e8\ub97c \ud1b5\ud574 \ud22c\uc11d\uc744 \uc2dc\ud589\ud558\uace0 \ub3d9\uc815\ub9e5\ub8e8\uac00 \uc5c6\ub294 \uacbd\uc6b0 \ubaa9 \ubd80\uc704\ub098 \uc1c4\uace8\uadfc\ucc98\uc758 \uc815\ub9e5\uc5d0 \uce74\ud14c\ud130\ub97c \uc0bd\uc785\ud558\uc5ec \ud608\uc561\ud22c\uc11d\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \ub3d9\uc815\ub9e5\ub8e8\uc5d0 \ub450 \uac1c\uc758 \uc8fc\uc0ac\uad00\uc744 \ucc9c\uc790\ud558\uc5ec \ud22c\uc11d\uae30\uc640 \uc5f0\uacb0\ud558\uba74 \ud608\uc561\uc774 \ud22c\uc11d\uae30\ub97c \ud1b5\uacfc\ud558\uc5ec \ud22c\uc11d\uc561\ucabd\uc73c\ub85c \ub178\ud3d0\ubb3c, \uc804\ud574\uc9c8, \uc218\ubd84 \ub4f1\uc774 \uc81c\uac70\ub418\uba70 \ubd80\uc871\ud55c \uc131\ubd84\uc740 \ud22c\uc11d \uc561\uc5d0\uc11c \ud608\uc561\uc73c\ub85c \uc720\uc785\ub429\ub2c8\ub2e4.<\/p>\n \u25b6\ud608\uc561\ud22c\uc11d\uc2dc \uc8fc\uc758\uc0ac\ud56d<\/strong><\/p>\n \ud608\uc561\ud22c\uc11d \uc2dc \uc8fc\uc758\ud560 \uc810\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uae09\uaca9\ud558\uac8c \ubab8 \uc548\uc758 \uc218\ubd84\uc744 \ube7c\uac8c \ub418\uba74 \ud608\uc555\uc774 \ub5a8\uc5b4\uc838\uc11c \uc2dd\uc740\ub540, \uad6c\ud1a0 \ubc0f \ud558\uc9c0\uc758 \uadfc\uc721\uacbd\ub828 \ub4f1\uc774 \ubc1c\uc0dd \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \uc81c\ud55c\ub41c \uc218\ubd84\uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc2e0\uc7a5 \uae30\ub2a5\uc758 \uc800\ud558\uc640 \ub354\ubd88\uc5b4 \uc870\ud608\uc791\uc6a9\uc774 \uac10\uc18c\ud558\uac8c \ub418\uba74 \ube48\ud608\uc774 \ubc1c\uc0dd \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube48\ud608\ub85c \uc778\ud55c \uc99d\uc0c1 \ubc1c\uc0dd \uc608\ubc29\uc744 \uc704\ud558\uc5ec \uc870\ud608\uc81c\ub97c \ud22c\uc57d\ud558\uace0 \ucca0\ubd84\uc81c\ub97c \ubcf4\ucda9\ud558\ub294 \uce58\ub8cc\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \ud608\uc561\ud22c\uc11d \ud658\uc790\uc758 \uc0ac\ub9dd \uc6d0\uc778\uc911 \uccab \ubc88\uc9f8\ub294 \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc785\ub2c8\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uccb4\uc911\uc124\uc815\uc744 \ud1b5\ud55c \uc21c\ud658\ud608\uc561\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uad00\ub828 \uac80\uc0ac \ubc0f \uc9c4\ub8cc\ub97c \ud1b5\ud55c \uace0\ud608\uc555, \ubd80\uc815\ub9e5, \ud5c8\ud608\uc131\uc2ec\uc9c8\ud658 \ub4f1\uc758 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n \u25b6\ud608\uc561\ud22c\uc11d \ud6c4 \uc2dd\ub2e8\uc870\uc808 \uc54c\uc544\ubcf4\uae30<\/strong><\/p>\n 1.\uc5fc\ubd84<\/p>\n \ud608\uc561\ud22c\uc11d\uc744 \ud558\ub294 \ud658\uc790\uac00 \uc5fc\ubd84\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud55c\ub2e4\uba74 \ubd80\uc885, \ud608\uc555\uc0c1\uc2b9, \ubd80\uc801\uc808\ud55c \ud22c\uc11d\uac04 \uccb4\uc911\uc99d\uac00 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70 \uc2ec\uc7a5\uc758 \ubd80\ub2f4\uc744 \uc918 \uacb0\uad6d \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud22c\uc11d\ud658\uc790\ub294 \ud22c\uc11d\uc744 \uc548\ud558\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uc740 \uc5fc\ubd84 \uc12d\ucde8\ub97c \ud574\uc57c \ud558\ub294\ub370 \uc6b0\ub9ac\ub098\ub77c \uc2dd\uc2b5\uad00\uc774 \ub300\uac8c \ucc0c\uac1c\ub098 \uae40\uce58, \uc813\uac08 \ub4f1\uc758 \uc74c\uc2dd\uc744 \uc990\uaca8\ud558\ub294 \ubb38\ud654\uac00 \ubc1c\ub2ec\ub418\uc5b4 \uc788\uc5b4 \ud3c9\uc18c\uc5d0 \uc2f1\uac81\uac8c \uc870\ub9ac\ud574\uc11c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n 2.\uc218\ubd84<\/p>\n \uacfc\ub3c4\ud55c \uc218\ubd84\uc12d\ucde8\ub294 \ud22c\uc11d\uac04\uc758 \uacfc\ub3c4\ud55c \uccb4\uc911\uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc0c1\uc2b9, \ubd80\uc885 \ub4f1\uc73c\ub85c \uc2ec\uc7a5\uacfc \ud3d0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud638\ud761\uace4\ub780 \ub4f1\uc744 \uc57c\uae30\ud558\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uacfc\ub3c4\ud55c \uc218\ubd84\uc12d\ucde8\ub294 \ud22c\uc11d \uce58\ub8cc\uc911 \ub2e4\ub7c9\uc758 \uc218\ubd84\uc744 \uc81c\uac70\ud574\uc57c \ud558\ub294\ub370 \uc774\ub54c \ud608\uc555\uc800\ud558, \uadfc\uc721\uacbd\ub828 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \ub4f1 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad8c\uace0\ub418\ub294 \uc218\ubd84\uc12d\ucde8 \uc591\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub974\ub098 500cc \uc5d0 \ucd94\uac00\uc801\uc73c\ub85c \uc77c\uc77c \uc18c\ubcc0\uc758 \uc591\ub9cc\ud07c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uac08\uc99d\uc774 \ub0a0 \ub54c \uaecc\uc774\ub098 \uc0ac\ud0d5\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uace0 \ubb3c \ub300\uc2e0\uc5d0 \uc5bc\uc74c\uc744 \ub179\uc5ec\uba39\ub294\uac83\uc774 \uac08\uc99d\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n 3.\uce7c\ub968<\/p>\n \uce7c\ub968\uc740 \ub300\uac8c \uc2e0\uc7a5\uc744 \ud1b5\ud574 \ubc30\ucd9c\ub418\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc7a5\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \ud22c\uc11d\ud658\uc790\uc5d0\uc11c\ub294 \uc801\uc808\ud55c \ud22c\uc11d\uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uce7c\ub968\uc758 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uccb4\ub0b4 \uce7c\ub968 \ub18d\ub3c4\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uc5ec \uc2ec\uc7a5 \uadfc\uc721\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ucc44\uc18c\uc640 \uacfc\uc77c \uac19\uc740 \uce7c\ub968\uc774 \ub2e4\ub7c9 \ud568\uc720\ub41c \uc74c\uc2dd\ub4e4\uc740 \ucd5c\ub300\ud55c \uc81c\ud55c\uc744 \ud558\ub294\ub370 \ucc44\uc18c \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \ubb3c\uc5d0 \ub370\uce58\uac70\ub098 \ub2f4\uac14\ub2e4 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc7a1\uace1\uc774\ub098 \ud604\ubbf8\ubc25\uc5d0\ub3c4 \uce7c\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud22c\uc11d\ud658\uc790\ub294 \ud770\uc300\ubc25\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n 4. \uc778<\/p>\n \uc778 \uc5ed\uc2dc \uce7c\ub968\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc2e0\uc7a5\uc744 \ud1b5\ud574 \ubc30\ucd9c\ub418\uc9c0 \ubabb\ud558\uace0 \ud608\uc911\uc5d0 \uc313\uc774\uac8c \ub418\ub294\ub370 \uc774\ub294 \uce7c\uc298 \ub18d\ub3c4\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubf08\uc5d0\ub3c4 \uace8\ub2e4\uacf5\uc99d\uc774\ub098 \uace8\uc808\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uac8c \ub418\uba70 \uc18c\uc591\uc99d\uacfc \ud608\uad00\uc11d\ud68c\ud654 \ub4f1\uc758 \ud569\ubcd1\uc99d\ub3c4 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc740 \uce58\uc988, \uc6b0\uc720, \uc544\uc774\uc2a4\ud06c\ub9bc\uacfc \uac19\uc740 \uc720\uc81c\ud488\uacfc \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd \uadf8\ub9ac\uace0 \ud0c4\uc0b0\uc74c\ub8cc\uc5d0\ub3c4 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc8fc\uc758\ud574\uc11c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n \uc2e0\uc7a5\ub0b4\uacfc \uc804\uc0c1\uc9c4 \uce7c\ub7fc<\/p>\n","protected":false},"excerpt":{"rendered":" \ucf69\ud325(\uc2e0\uc7a5)\uc740 \ubab8 \uc18d\uc758 \ud608\uc561\uc744 \uc5ec\uacfc\ud558\uc5ec \uc0dd\uc131\ub41c \uc18c\ubcc0\uc744 \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uace0 \uc774\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc6b0\uc120 \ub300\uc0ac\uc0b0\ubb3c\uc758 \ub178\ud3d0\ubb3c\uc744<\/p>\n","protected":false},"author":1,"featured_media":4375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4374"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions"}],"predecessor-version":[{"id":4376,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions\/4376"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4375"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}