{"id":4365,"date":"2023-07-16T23:21:00","date_gmt":"2023-07-16T14:21:00","guid":{"rendered":"http:\/\/haho365.com\/?p=4365"},"modified":"2023-07-16T23:22:47","modified_gmt":"2023-07-16T14:22:47","slug":"%ed%8f%ad%ec%97%bc-%ec%86%8d-%ec%98%a8%ec%97%b4%ec%a7%88%ed%99%98%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4365","title":{"rendered":"\ud3ed\uc5fc \uc18d \uc628\uc5f4\uc9c8\ud658\uc758 \uc885\ub958\uc640 \uc99d\uc0c1"},"content":{"rendered":"<p><strong>\uc628\uc5f4\uc9c8\ud658\uc740 \ub728\uac70\uc6b4 \ud658\uacbd\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub420 \ub54c \uc5f4\ub85c \ubc1c\uc0dd\ud558\ub294 \uae09\uc131\uc9c8\ud658\uc744 \ub9d0\ud55c\ub2e4.<\/strong> \ube44\uad50\uc801 \uac00\ubcbc\uc6b4 \uc77c\uc0ac\ubcd1\ubd80\ud130 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc5f4\uc0ac\ubcd1\uae4c\uc9c0 \uc628\uc5f4\uc9c8\ud658 \uc885\ub958\ub294 \ub2e4\uc591\ud558\ub2e4. \ub354\uc704\uac00 \uc2ec\ud574\uc9c8\uc218\ub85d \uc2a4\uc2a4\ub85c \ub300\ucc98\uac00 \uc5b4\ub824\uc6b4 \ub178\uc778\uacfc \uc544\uc774, \ub9cc\uc131\uc9c8\ud658\uc790\ub294 \uc2e4\uc678\ud65c\ub3d9 \uc2dc \uace0\uc628\uc5d0 \ubb34\ubc29\ube44\ub85c \ub178\ucd9c\ub420 \uc218 \uc788\uc5b4 \uc720\uc758\ud574\uc57c \ud55c\ub2e4. \ucd5c\uadfc \ucf54\ub85c\ub09819\uac00 \uc7ac\ud655\uc0b0\ud558\uace0 \uc788\uc5b4 \ucf54\ub85c\ub098\uc640 \uc628\uc5f4\uc9c8\ud658 \uc99d\uc0c1\uc744 \uad6c\ubcc4\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\ub3c4 \ubc1c\uc0dd\ud55c\ub2e4. \uc628\uc5f4\uc9c8\ud658\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ud3ed\uc5fc\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uc5b4 \ubc1c\uc0dd\ud55c\ub2e4. \ud3ed\uc5fc \uc18d\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc628\uc5f4\uc9c8\ud658\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc790.<\/p>\n<p>\u25cf \uc7a5\uc2dc\uac04 \ub354\uc704\uc5d0 \ub178\ucd9c\ub41c \uc0c1\ud669\uc5d0\uc11c \uc218\ubd84 \ubc0f \uc804\ud574\uc9c8 \ubcf4\ucda9\uc774 \ubd80\uc871\ud558\ub2e4\uba74? <strong>\u2018\uc77c\uc0ac\ubcd1(\uc5f4\ud0c8\uc9c4)\u2019<\/strong><br \/>\n\uc7a5\uc2dc\uac04 \uace0\uc628 \ud658\uacbd\uc5d0 \uc788\uc73c\uba74\uc11c \uc218\uc561 \ubcf4\ucda9\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc73c\uba74 \uc77c\uc0ac\ubcd1\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uc99d\uc0c1\uc73c\ub85c\ub294 \uc5b4\uc9c0\ub7fc\uc99d, \ud53c\ub85c, \uc624\uc2ec, \ubb34\ub825\uac10, \ubc1c\uc5f4, \ubc1c\ud55c, \ud64d\uc870, \ube48\ub9e5, \uad6c\ud1a0, \ud63c\ubbf8 \ub4f1\uc774 \uc788\ub2e4. \u2018\uc5f4\ud0c8\uc9c4\u2019\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294\ub370, \uc11c\ub298\ud55c \uacf3\uc5d0\uc11c \uc548\uc815\uc744 \ucde8\ud558\uace0 \ubb3c\uacfc \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud574\uc918\uc57c \ud55c\ub2e4. \uadf8\ub7ec\ub098 40\ub3c4 \uc774\uc0c1\uc758 \uace0\uc5f4\uc774\ub098 \uc758\uc2dd \ubcc0\ud654\uac00 \ubc1c\uacac\ub418\uba74 \uae09\uc18d\ub0c9\uac01\uc694\ubc95 \ub4f1\uc758 \uc801\uadf9\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\u25cf \ub354\uc704\uc5d0 \uc624\ub798 \ub178\ucd9c\ub418\uc5c8\uc73c\ub098 \ub540\uc774 \ub098\uc9c0 \uc54a\uace0 \uc624\uc2ec \u00b7 \uad6c\ud1a0 \u00b7 \uc758\uc2dd \ubcc0\ud654\uac00 \uc788\ub2e4\uba74? <strong>\u2018\uc5f4\uc0ac\ubcd1\u2019<\/strong><br \/>\n\uc5f4\uc0ac\ubcd1\uc740 \ub178\uc778\uc774\ub098 \uc2ec\uc7a5\uc9c8\ud658\uc790, \uce58\ub9e4 \ud658\uc790, \uc54c\ucf5c\uc911\ub3c5\uc790, \uc815\uc2e0\uc9c8\ud658\uc790 \ub4f1\uc5d0\uc11c \uc624\ub79c \uae30\uac04 \uace0\uc628\ub2e4\uc2b5\ud55c \ud658\uacbd\uc5d0 \ub178\ucd9c\ub418\uc5c8\uc744 \ub54c \ubc1c\uc0dd\ud55c\ub2e4. \uc77c\uc0ac\ubcd1(\uc5f4\ud0c8\uc9c4)\uacfc \uc99d\uc0c1\uc774 \ube44\uc2b7\ud574 \ubcf4\uc774\uc9c0\ub9cc \uc5f4\uc0ac\ubcd1\uc740 \ub540\uc774 \ub098\uc9c0 \uc54a\ub294\ub2e4. \ub300\uc2e0 \uc624\uc2ec, \uad6c\ud1a0\uac00 \uc2ec\ud558\uace0 \uc758\uc2dd \ubcc0\ud654\uac00 \ub098\ud0c0\ub09c\ub2e4. \uc2ec\ubd80\uccb4\uc628\uc740 40\ub3c4\uac00 \ub118\uc5b4\uac04\ub2e4. \uc774 \uacbd\uc6b0 \ud658\uc790\ub97c \uc989\uc2dc \uadf8\ub298\ub85c \uc62e\uae30\uace0 \uc637\uc744 \ud480\uc5b4 \uc2dc\uc6d0\ud55c \ubb3c\uc218\uac74\uc73c\ub85c \ub2e6\uc73c\uba70, \ube60\ub974\uac8c 119\uc5d0 \uc2e0\uace0\ud574 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud574\uc57c \ud55c\ub2e4. \ud658\uc790\uc5d0\uac8c \ucc2c \ubb3c\uc744 \ub9c8\uc2dc\uac8c \ud558\ub294 \uac74 \uccb4\uc628\uc744 \ub0ae\ucd94\ub294 \ub370\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc9c8\uc2dd\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\u25cf \ub354\uc704 \uc18d\uc5d0\uc11c \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud55c \ub4a4 \uadfc\uc721 \uacbd\ub828\uc774 \ub0ac\ub2e4\uba74? <strong>\u2018\uc5f4\uacbd\ub828\u2019<\/strong><br \/>\n\ud55c\uc5ec\ub984 \ub354\uc704 \uc18d\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294\ub370, \uc774\ub54c \uadfc\uc721\uacbd\ub828\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\ub2e4. \uc6d0\uc778\uc740 \ud655\uc2e4\ud788 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uc73c\ub098 \uc804\ud574\uc9c8 \uc774\uc0c1\uacfc \uad00\ub828 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uc5f4\uacbd\ub828\uc774 \ub098\ud0c0\ub098\uba74 \uc2dc\uc6d0\ud55c \uadf8\ub298\uc5d0\uc11c \ud574\ub2f9 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d \uc2dc\ucf1c\uc918\uc57c \ud55c\ub2e4. \ucd5c\uc18c \uba87 \uc2dc\uac04 \uc815\ub3c4\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud55c\ub2e4. \uc548\uc815\uc744 \ucde8\ud558\uba74\uc11c \uc804\ud574\uc9c8\uc774 \ud3ec\ud568\ub41c \uc218\uc561\uc744 \ub9c8\uc2dc\uac70\ub098 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc804\ud574\uc9c8 \uc74c\ub8cc\uac00 \uc900\ube44\ub3fc \uc788\uc9c0 \uc54a\uc73c\uba74 1\ub9ac\ud130 \ubb3c\uc5d0 \uc18c\uae08 \ud55c \ub450 \ud2f0\uc2a4\ud47c\uc744 \ub123\uc740 \uac83\uc73c\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\u25cf \ubab8\uc774 \uadf9\uc2ec\ud55c \ub354\uc704\uc5d0 \uc801\uc751\ud558\uc9c0 \ubabb\ud574 \uc2e4\uc2e0\ud55c\ub2e4\uba74? <strong>\u2018\uc5f4\uc2e4\uc2e0\u2019<\/strong><br \/>\n\ud479\ud479 \ucc0c\ub294 \ub354\uc704\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 \ub178\uc778\uc774\ub098 \uc5b4\ub9b0\uc774\ub294 \uc678\ubd80 \uc628\ub3c4\uc5d0 \uc801\uc751\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\ub2e4. \uc774\ub54c \uac00\ubcbc\uc6b4 \uc2e4\uc2e0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4. \ud608\uc561 \uc6a9\uc801\uc774 \uac10\uc18c\ud558\uace0 \ub9d0\ucd08\ud608\uad00\uc774 \ud655\uc7a5\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2e8\uc21c \uc5f4\uc2e4\uc2e0\uc740 \uc548\uc815\uc744 \ucde8\ud558\uba74 \ub300\ubd80\ubd84 \uc27d\uac8c \ud68c\ubcf5\ub41c\ub2e4. \uc2dc\uc6d0\ud55c \uadf8\ub298\uc744 \ucc3e\uc544 \ud638\ud761\uc774\ub098 \ub9e5\ubc15\uc5d0 \uc8fc\uc758\ud558\uba74\uc11c \uba38\ub9ac\ub97c \ub0ae\uac8c \ud574\uc8fc\uace0 \uc218\uc561\uc744 \ubcf4\ucda9\ud574\uc900\ub2e4.<\/p>\n<p>\u25cf \ud53c\ubd80\uac00 \ub2ec\uc544\uc624\ub974\uace0 \uc2ec\ud55c \uacbd\uc6b0 \ubb3c\uc9d1\uc774 \uc0dd\uae34\ub2e4\uba74? <strong>\u2018\uc77c\uad11\ud654\uc0c1\u2019<\/strong><br \/>\n\ub728\uac70\uc6b4 \ud587\ube5b\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74 \ud53c\ubd80\uac00 \ube68\uac1b\uac8c \ub2ec\uc544\uc624\ub974\uace0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\ub2e4. \uc2ec\ud558\uba74 \ubb3c\uc9d1\uc774 \ub098\uac70\ub098 \uc5bc\uad74\uacfc \ud314\ub2e4\ub9ac\uac00 \ubd93\uace0 \uc5f4\uc774 \uc624\ub97c \uc218 \uc788\ub2e4. \uc774\ub97c \uc77c\uad11\ud654\uc0c1(\u65e5\u5149\u706b\u50b7)\uc774\ub77c \ud55c\ub2e4. \uae00\uc790 \uadf8\ub300\ub85c \ud587\ubcd5\uc5d0 \ud654\uc0c1\uc744 \uc785\ub294 \uac83\uc774\ub2e4. \uc77c\uad11\ud654\uc0c1\uc744 \uc608\ubc29\ud558\ub824\uba74 \uad6c\ub984\uc774 \uc5c6\ub294 \ub9d1\uc740 \uc5ec\ub984\ub0a0\uc5d0\ub294 \uc624\uc804 11\uc2dc\ubd80\ud130 \uc624\ud6c4 3\uc2dc\uae4c\uc9c0 \uc678\ucd9c\uc744 \uc0bc\uac04\ub2e4. \uc9c1\uc0ac\uad11\uc120\uc774 \uac00\uc7a5 \uac15\ud558\uac8c \ub0b4\ub9ac\ucb10\ub294 \uc2dc\uac04\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\uc678 \uc2dc\uac04\uc5d0\ub294 \uc587\uc740 \uac89\uc637\uc73c\ub85c \ud53c\ubd80 \ub178\ucd9c\ubd80\uc704\ub97c \uac00\ub9ac\uac70\ub098 \uc678\ucd9c 30\ubd84 \uc804\uc5d0 \uc77c\uad11\ucc28\ub2e8\uc81c(\uc120\ud06c\ub9bc)\ub97c \uaf3c\uaf3c\ud788 \ubc14\ub978 \ub4a4\uc5d0 \ub098\uac00\ub294 \uac83\uc774 \uc88b\ub2e4. \uc608\ubc29\uc774 \ucd5c\uace0\uc9c0\ub9cc \uc77c\ub2e8 \uc774\ub7f0 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba74 \ucc2c\ubb3c\ub85c \ucc1c\uc9c8\ud574\uc8fc\uc790. \ud1b5\uc99d\uc774 \uc2ec\ud558\uba74 \uc9c4\ud1b5\uc18c\uc5fc\uc81c\ub85c \uc870\uc808\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uac00\uc815\uc758\ud559\uacfc \uc190\uae30\uc601 \uce7c\ub7fc<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4366\" src=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1100\uc628\uc5f4\uc9c8\ud6581-300x300.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1100\uc628\uc5f4\uc9c8\ud6581-300x300.jpg 300w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1100\uc628\uc5f4\uc9c8\ud6581-150x150.jpg 150w, http:\/\/haho365.com\/wp-content\/uploads\/2023\/07\/1100\uc628\uc5f4\uc9c8\ud6581.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc628\uc5f4\uc9c8\ud658\uc740 \ub728\uac70\uc6b4 \ud658\uacbd\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub420 \ub54c \uc5f4\ub85c \ubc1c\uc0dd\ud558\ub294 \uae09\uc131\uc9c8\ud658\uc744 \ub9d0\ud55c\ub2e4. \ube44\uad50\uc801 \uac00\ubcbc\uc6b4 \uc77c\uc0ac\ubcd1\ubd80\ud130 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc5f4\uc0ac\ubcd1\uae4c\uc9c0 \uc628\uc5f4\uc9c8\ud658 \uc885\ub958\ub294<\/p>\n","protected":false},"author":1,"featured_media":4367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4365"}],"version-history":[{"count":2,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4365\/revisions"}],"predecessor-version":[{"id":4369,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4365\/revisions\/4369"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4365"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}