{"id":4362,"date":"2023-03-16T23:14:20","date_gmt":"2023-03-16T14:14:20","guid":{"rendered":"http:\/\/haho365.com\/?p=4362"},"modified":"2023-07-16T23:33:49","modified_gmt":"2023-07-16T14:33:49","slug":"%ed%8f%90%eb%a0%b4%ec%9d%98-%ec%98%88%eb%b0%a9%ec%a0%91%ec%a2%85-%eb%8c%80%ec%83%81%ea%b3%bc-%ec%8b%9c%ea%b8%b0","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4362","title":{"rendered":"\ud3d0\ub834\uc758 \uc608\ubc29\uc811\uc885 \ub300\uc0c1\uacfc \uc2dc\uae30"},"content":{"rendered":"

\uc608\ubc29\uc811\uc885\uc740 \ubbf8\uc0dd\ubb3c\uc758 \ubcd1\uc6d0\uc131\uc744 \uc8fd\uc774\uac70\ub098 \uc57d\ud558\uac8c \ub9cc\ub4e0 \ub4a4 \uc0ac\ub78c\uc5d0\uac8c \ud22c\uc5ec\ud558\uba74 \ubab8\uc774 \ubbf8\uc0dd\ubb3c\uc774 \ub4e4\uc5b4\uc628 \uac83\uc73c\ub85c \ucc29\uac01\ud574 \ud56d\uccb4\ub97c \uc0dd\uc131\ud558\uac8c \ud558\ub294 \uc6d0\ub9ac\ub2e4. \ube44\uad50\uc801 \uac04\ub2e8\ud55c \uc811\uc885 \uacfc\uc815\uc744 \uac70\uce58\uba74 \uc9c8\ubcd1 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \uc77c\uad50\ucc28\uac00 \ucee4 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6b4 \uac00\uc744\uc5d0\ub294 \ub3c5\uac10\ubfd0 \uc544\ub2c8\ub77c \ud3d0\ub834 \ubc1c\uc0dd\ub3c4 \ub9ce\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\ub824\uba74 \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uacfc \uc190\uc53b\uae30, \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \uc2e4\ucc9c \ub4f1 \uac1c\uc778\ubc29\uc5ed\uc744 \ucca0\uc800\ud788 \uc900\uc218\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc774\ub2e4. \uc774\uc640 \ub354\ubd88\uc5b4 \uc608\ubc29\uc811\uc885 \ub300\uc0c1\uc790\uc5d0 \ud574\ub2f9\ub418\ub294 \uc0ac\ub78c\uc740 \ubbf8\ub9ac \ubc31\uc2e0\uc744 \ub9de\uc544\ub450\ub294 \uac8c \uc88b\ub2e4. \ud3d0\ub834\uc758 \uc608\ubc29\uc811\uc885 \ub300\uc0c1\uacfc \uc2dc\uae30, \uc8fc\uc758\uc0ac\ud56d\uc5d0 \ub300\ud574 \ud568\uaed8 \uc54c\uc544\ubcf4\uc790.<\/p>\n

\ud3d0\ub834\uad6c\uade0 \uc608\ubc29\uc811\uc885 (65\uc138 \uc774\uc0c1 \ub178\uc778 \ub2e4\ub2f9\uc9c8 \ubc31\uc2e0(23\uac00) 1\ud68c \uc811\uc885)<\/p>\n

– \ud3d0\ub834\uc740 \ud3d0 \uc870\uc9c1\uc5d0 \uc5fc\uc99d\ubc18\uc751 \ubcf4\uc774\ub294 \uc9c8\ud658<\/strong>\u00b7\u00b7\u00b7 \uae30\uce68\u00b7\uac00\ub798\u00b7\ub450\ud1b5\u00b7\ud53c\ub85c\uac10 \ub4f1 \uc804\uc2e0\uc99d\uc0c1 \ub3d9\ubc18
\n\ud3d0\ub834\uc740 \uc138\uae30\uad00\uc9c0 \uc774\ud558 \ubd80\uc704\uc758 \ud3d0 \uc870\uc9c1\uc5d0 \uc5fc\uc99d\ubc18\uc751\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc774\ub2e4. \uae30\uce68, \uac00\ub798, \ud638\ud761\uace4\ub780\uacfc \ub354\ubd88\uc5b4 \uad6c\ud1a0, \uc124\uc0ac, \ub450\ud1b5, \ud53c\ub85c\uac10\uc774 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4.
\n\uc6d0\uc778\uc740 \uc138\uade0, \ubc14\uc774\ub7ec\uc2a4, \uacf0\ud321\uc774 \ub4f1\uc774\ub2e4. \uc774 \uac00\uc6b4\ub370 \ud3d0\ub834\uc758 \uc8fc\uc694 \uc6d0\uc778\uade0\uc778 \ud3d0\ub834\uad6c\uade0\uc740 \uc0ac\ub78c\uc758 \ucf54\uc640 \ubaa9\uc5d0\ub3c4 \uc0b4\uace0 \uc788\ub294 \uc544\uc8fc \ud754\ud55c \uc138\uade0\uc774\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \uae30\uad00\uc9c0\uc758 \uade0 \uc800\ud56d\ub825\uc774 \uc57d\ud574\uc9c0\uace0 \ubaa8\uc138 \uae30\uad00\uc9c0\uc758 \uade0 \uc81c\uac70 \uae30\ub2a5\ub3c4 \uc800\ud558\ub41c\ub2e4. \uc0c1\uae30\ub3c4 \uac10\uc5fc\uc774\ub098 \ud3d0\ub834\uc5d0 \uac78\ub9ac\uae30 \uc26c\uc6b4 \uc870\uac74\uc774\ub2e4. \ud2b9\ud788 \ud761\uc5f0\uc744 \ud558\uba74 \uae30\uad00\uc9c0 \uc12c\ubaa8 \ud65c\ub3d9\uc774 \uc904\uc5b4 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n

– 65\uc138 \uc774\uc0c1 \ub178\uc778 \ub2e4\ub2f9\uc9c8 \ubc31\uc2e0(23\uac00) 1\ud68c \uc811\uc885<\/strong>
\n\ub3c5\uac10\uc758 \ub300\ud45c\uc801\uc778 \ud569\ubcd1\uc99d\uc778 \ud3d0\ub834\uad6c\uade0 \ud3d0\ub834\uc744 \ub9c9\uae30 \uc704\ud574 \ud3d0\ub834\uad6c\uade0 \uc608\ubc29\uc811\uc885\uc744 \ubc1b\ub294 \uac8c \uc88b\ub2e4. \ucf54\ub85c\ub09819 \ub300\ube44\uc5d0\ub3c4 \uc720\ud6a8\ud558\ub2e4. \ud3d0\ub834\uad6c\uade0 \uc608\ubc29\uc811\uc885\uc774 \ucf54\ub85c\ub09819\ub97c \ub9c9\ub294 \uac74 \uc544\ub2c8\uc9c0\ub9cc, \ucf54\ub85c\ub09819 \ud658\uc790\uc5d0\uc11c \uc774\ucc28\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ud3d0\ub834\uad6c\uade0 \ud3d0\ub834\uc774\ub098 \ud3d0\ub834\uad6c\uade0 \uac10\uc5fc \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc5b4\uc11c\ub2e4. \ud2b9\ud788 \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \ub178\uc778\uc740 \ud3d0\ub834\uad6c\uade0 \uc608\ubc29\uc811\uc885\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ud3d0\ub834\uad6c\uade0 \uc608\ubc29\uc811\uc885\uc740 \ud3d0\ub834\uad6c\uade0\uc5d0 \uc758\ud55c \ud3d0\ub834 \ubc0f \uade0\ud608\uc99d \uac19\uc740 \uce68\uc2b5\uc131 \uac10\uc5fc\uc758 \ubc1c\uc0dd\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.
\n\uc885\ub958\ub294 13\uac00\uc9c0 \uade0\uc744 \ub9c9\ub294 13\uac00 \ubc31\uc2e0\uacfc 23\uac00\uc9c0 \uade0\uc744 \ubc29\uc5b4\ud558\ub294 23\uac00 \ubc31\uc2e0 \ub450 \uac00\uc9c0\uc774\uba70, \uc5f0\ub839\uacfc \uba74\uc5ed\ub825\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4. 65\uc138 \uc774\uc0c1\uc758 \ub178\uc778\uc740 \uad6d\uac00\uc5d0\uc11c \ub2e4\ub2f9\uc9c8 \ubc31\uc2e0(23\uac00) 1\ud68c \uc811\uc885\uc744 \ubb34\ub8cc\ub85c \uc2dc\ud589\ud558\uace0 \uc788\ub2e4. 65\uc138 \uc774\uc804\uc5d0 \uccab \ubc88\uc9f8 \ub2e4\ub2f9\uc9c8 \ubc31\uc2e0\uc744 \uc811\uc885 \ubc1b\uc740 \uc0ac\ub78c\uc774 65\uc138 \uc774\uc0c1\uc774 \ub418\uc5c8\ub2e4\uba74, \uc811\uc885\uc77c\ub85c\ubd80\ud130 5\ub144\uc774 \uacbd\uacfc\ud55c \ud6c4 1\ud68c\uc5d0 \uc7ac\uc811\uc885\uc744 \ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc608\ubc29\uc811\uc885\uc740 \ubbf8\uc0dd\ubb3c\uc758 \ubcd1\uc6d0\uc131\uc744 \uc8fd\uc774\uac70\ub098 \uc57d\ud558\uac8c \ub9cc\ub4e0 \ub4a4 \uc0ac\ub78c\uc5d0\uac8c \ud22c\uc5ec\ud558\uba74 \ubab8\uc774 \ubbf8\uc0dd\ubb3c\uc774 \ub4e4\uc5b4\uc628 \uac83\uc73c\ub85c \ucc29\uac01\ud574 \ud56d\uccb4\ub97c \uc0dd\uc131\ud558\uac8c \ud558\ub294 \uc6d0\ub9ac\ub2e4. \ube44\uad50\uc801 \uac04\ub2e8\ud55c<\/p>\n","protected":false},"author":1,"featured_media":4363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4362"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4362\/revisions"}],"predecessor-version":[{"id":4364,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4362\/revisions\/4364"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4363"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4362"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}