\uce58\ub9e4\ub294 \ub178\uc778\uc5d0\uac8c \uae30\uc5b5\ub825 \ubc0f \ub2e4\ub978 \uc9c0\uc801 \ub2a5\ub825\uc758 \uac10\ud1f4\uac00 \uc624\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uacfc\uac70\uc640\ub294 \ub2e4\ub974\uac8c \ucd5c\uadfc \uce58\ub9e4\ub294 \uc815\uc0c1\uc801\uc778 \ub178\ud654\uacfc\uc815\uc5d0\uc11c \uc624\ub294 \uc99d\uc0c1\uacfc\ub294 \ub2e4\ub978 \ud2b9\ubcc4\ud55c \uc9c8\ubcd1\uc758 \uac1c\ub150\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc9c0\uace0 \uc788\ub2e4.<\/p>\n
\uce58\ub9e4\ub294 \ub1cc\uae30\ub2a5\uc758 \uc804\ubc18\uc801\uc778 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \ubaa8\ub4e0 \uc9c8\ud658 \uc6d0\uc778\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c \ub300\uac1c \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc774\ub77c\uace0 \ud558\ub294 \uc6d0\uc778 \ubbf8\uc0c1\uc758 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc774 \uc57d 50~60%\ub97c \ucc28\uc9c0\ud558\uace0 \uadf8 \ub2e4\uc74c\uc73c\ub85c\ub294 \ub1cc\uc758 \ud608\uc561 \uc21c\ud658 \uc7a5\uc560\uc5d0 \uc758\ud55c \ud608\uad00\uc131 \uce58\ub9e4\uac00 20~30%\ub97c \ucc28\uc9c0\ud55c\ub2e4. \ub098\uba38\uc9c0 10~30%\ub294 \uae30\ud0c0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uce58\ub9e4\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n
\uac00\uc7a5 \ud754\ud55c \uc54c\uce20\ud558\uc774\uba38\ud615 \uce58\ub9e4\uc758 \uc99d\uc0c1\uc73c\ub85c\ub294 \uae30\uc5b5\uc7a5\uc560, \uc9c0\ub0a8\ub825(\u6307\u5357\u529b: \ub0a8\ucabd\uc744 \uac00\ub9ac\ud0ac \uc218 \uc788\ub294, \uc989 \ubc29\ud5a5\uacfc \uc2dc\uac04 \ub4f1\uc744 \ud30c\uc545\ud560 \uc218 \uc788\ub294 \ub2a5\ub825)\uc7a5\uc560, \uc8fc\uc758\ub825 \uc7a5\uc560, \uc5b8\uc5b4 \uc7a5\uc560, \uc2dc\uacf5\uac04 \ud30c\uc545 \uae30\ub2a5\uc758 \uc7a5\uc560, \uc804\ub450\uc5fd \uc218\ud589\ub2a5\ub825 \uc7a5\uc560 \ub4f1\uacfc \uac19\uc740 \uc2e0\uacbd\uc778\uc9c0\uae30\ub2a5 \uc774\uc0c1\uc774 \uc788\ub2e4. \uc2e0\uacbd\uc778\uc9c0\uae30\ub2a5\uc740 \ub1cc \uae30\ub2a5 \uc911\uc5d0\uc11c \uc0ac\ub78c\uacfc \uac19\uc740 \uc9c4\ud654\ub41c \ub3d9\ubb3c\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294 \uace0\uc704 \uae30\ub2a5\uc778 \uc5b8\uc5b4\ub2a5\ub825, \uae30\uc5b5\ub2a5\ub825, \ud310\ub2e8\ub825, \uc774\ud574\ub2a5\ub825 \ub4f1\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n
\ub610\ud55c \uce58\ub9e4\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uc774\ucc28\uc801\uc73c\ub85c \uae30\ubd84\uc758 \uc7a5\uc560, \ub9dd\uc0c1, \ud658\uac01, \ud589\ub3d9 \ubc0f \uc131\uaca9\uc758 \ubcc0\ud654 \ub4f1\uc774 \ud754\ud788 \ubc1c\uc0dd\ud55c\ub2e4. \uc774\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \uce58\ub8cc\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ud658\uc790\ub97c \ub3cc\ubcf4\ub294\ub370 \uc0c1\ub2f9\ud55c \uc5b4\ub824\uc6c0\uc774 \ub530\ub974\uba70 \uacb0\uad6d \ud658\uc790\ub97c \uc9d1\uc5d0\uc11c \ub3cc\ubcf4\uae30 \uc5b4\ub835\uace0 \uce58\ub8cc\uae30\uad00\uc774\ub098 \uc694\uc591\uae30\uad00\uc5d0 \uc758\uc9c0\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n
\ud608\uad00\uc131 \uce58\ub9e4 \ud658\uc790\uc5d0\uac8c\ub294 \uc6b4\ub3d9\uc7a5\uc560\uac00 \uc0dd\uae30\uae30\ub3c4 \ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uadfc\uc721\uc758 \ud798\uc774\ub098 \uc870\uc808\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uac10\ud1f4\ub418\uc5b4 \uc790\uc138\ub098 \uac78\uc74c\uac78\uc774\uac00 \ubcc0\ud55c\ub2e4\uac70\ub098 \ubc1c\uc74c\uc0c1\uc758 \uc7a5\uc560(\uad6c\uc74c\uc7a5\uc560), \ub5a8\ub9bc(\uc9c4\uc804), \ubc18\uc0ac\uc6b4\ub3d9\uc758 \ubcc0\ud654, \ubb34\ub3c4\ubcd1, \ud2f1 \uc99d\uc0c1 \ub4f1\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ub9d0\uae30\uc5d0 \uc774\ub974\uba74 \ubcd1\uc801\uc778 \uc2e0\uacbd\uc138\ud3ec\ub4e4\uc774 \ud55c\uaebc\ubc88\uc5d0 \ud765\ubd84\uc744 \ud568\uc73c\ub85c\uc368 \uac04\uc9c8(\uacbd\ub828)\uc744 \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.<\/p>\n
\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc740 \uacfc\uac70 \uc544\ubb34\ub7f0 \uce58\ub8cc \ub300\ucc45\uc774 \uc5c6\uace0 \ub2e8\uc9c0 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc5d0 \uadf8\ucce4\uc73c\ub098 \ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4\uc758 \uacbd\uacfc\ub97c \ub2a6\ucd94\uac70\ub098 \uc99d\uc0c1\uc744 \uac1c\uc120\uc2dc\ud0ac \uc218 \uc788\ub294 \uc57d\ubb3c\uc774 \uc18d\uc18d \uac1c\ubc1c\ub418\uace0 \uc788\ub2e4. \ub3d9\uc591\uad8c\uc5d0\uc11c\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud55c \ud608\uad00\uc131 \uce58\ub9e4\ub294 \ub300\uac1c \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \ud761\uc5f0, \uc2ec\uc7a5\uc9c8\ud658 \ub4f1\uc774 \uc704\ud5d8\uc778\uc790\ub85c \uc791\uc6a9\ud558\ubbc0\ub85c, \uc704\ud5d8\uc778\uc790\ub97c \uc798 \uc870\uc808\ud558\uace0 \ub1cc\ud608\uad00\uc744 \ub9c9\ub294 \ud608\uc804\uc774 \uc0dd\uae30\uc9c0 \ubabb\ud558\ub3c4\ub85d \ud558\ub294 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\uac8c \ub41c\ub2e4.<\/p>\n
\uc57d\ubb3c \ubcf5\uc6a9 \uc774\uc678\uc5d0\ub3c4 \uc6b4\ub3d9\uc694\ubc95\uc740 \uce58\ub9e4 \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc911\uc694\ud558\ub2e4. \uc6b4\ub3d9\uc740 \uc5d4\ub3cc\ud540 \uc99d\uac00\ub97c \uac00\uc838\uc640 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \ub1cc\ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc\uc138\ud3ec\uc758 \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uba70 \ub1cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc791\uc6a9\uc774 \uc798 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n
\uce58\ub9e4\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \ud3c9\uc18c \uade0\ud615\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uace0 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1\uc744 \uc798 \uce58\ub8cc\ud574\uc57c \ud55c\ub2e4. \ud761\uc5f0, \uc74c\uc8fc\ub97c \ud53c\ud558\uace0 \ube44\ub9cc\uc744 \uacbd\uacc4\ud558\uba70 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ub9e4\uc77c 30\ubd84\uc529\ub9cc \uac78\uc5b4\ub3c4 \uce58\ub9e4 \ubc1c\uc0dd\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \ubcf4\uace0\ub3c4 \ub098\uc640 \uc788\ub2e4. \uc6b0\uc6b8\uc99d\uc774 \uc788\uc73c\uba74 \uce58\ub8cc\ub97c \ubc1b\uace0 \ub9ce\uc774 \uc6c3\uace0 \ubc1d\uac8c \uc0ac\ub294 \uc0dd\ud65c\ud0dc\ub3c4\ub97c \uac16\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2ec\ub9ac\uc801\uc73c\ub85c \uc704\ucd95\ub3fc \ud65c\ub3d9\uc744 \uc904\uc774\uae30\ubcf4\ub2e4\ub294 \ub418\ub3c4\ub85d \uba38\ub9ac\ub97c \ub9ce\uc774 \uc4f0\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
\uc2e0\uacbd\uacfc \uc774\uc7ac\ud64d \uce7c\ub7fc<\/p>\n","protected":false},"excerpt":{"rendered":"
\uce58\ub9e4\ub294 \ub178\uc778\uc5d0\uac8c \uae30\uc5b5\ub825 \ubc0f \ub2e4\ub978 \uc9c0\uc801 \ub2a5\ub825\uc758 \uac10\ud1f4\uac00 \uc624\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uacfc\uac70\uc640\ub294 \ub2e4\ub974\uac8c \ucd5c\uadfc \uce58\ub9e4\ub294 \uc815\uc0c1\uc801\uc778 \ub178\ud654\uacfc\uc815\uc5d0\uc11c \uc624\ub294 \uc99d\uc0c1\uacfc\ub294 \ub2e4\ub978<\/p>\n","protected":false},"author":1,"featured_media":4360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4359"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4359\/revisions"}],"predecessor-version":[{"id":4361,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4359\/revisions\/4361"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4360"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4359"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}