\uc694\uc998 \uac00\ub9cc\ud788 \uc11c \uc788\uae30\ub9cc \ud574\ub3c4 \ub540\uc774 \uc8fc\ub8e9\uc8fc\ub8e9 \ud750\ub974\ub294 \uc2b5\ud55c \ub0a0\uc528\uc640 \ub728\uac70\uc6b4 \ud587\ubcd5 \ub54c\ubb38\uc5d0 \ubd88\ucf8c\uc9c0\uc218\ub294 \uacc4\uc18d \uc62c\ub77c\ub9cc \uac00\uace0 \uc788\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \ucc38\uc9c0 \ubabb\ud558\uace0 \uc0ac\ubb34\uc2e4\uc774\ub098 \uc9d1\uc5d0\uc11c \uc11c\ub298\ud560 \uc815\ub3c4\ub85c \uc5d0\uc5b4\ucee8\uc744 \ud2b8\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub85c \uc778\ud574 \uc2e0\uccb4\uc758 \ubd88\ud3b8\ud568\uacfc \uc774\uc0c1 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc810\uc810 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ud754\ud788 \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \u2018\ub0c9\ubc29\ubcd1\u2019\uc774\ub77c\uace0 \ubd80\ub978\ub2e4.
\n\uc6b0\ub9ac \ubab8\uc740 \ud3c9\uc18c\uc5d0 36.5\ub3c4 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc124\uacc4\ub3fc \uc788\ub2e4. \uc678\ubd80 \uae30\uc628\uc774 \uc62c\ub77c\uac00\uba74 \ub540\uc744 \ud758\ub9ac\uace0 \uc678\ubd80 \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ubab8\uc744 \ub5a8\uba74\uc11c \ubab8\uc758 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\ub824 \ud55c\ub2e4. \uc774\ub97c \u2018\ud56d\uc0c1\uc131 \uc720\uc9c0\u2019\ub77c\uace0 \ud55c\ub2e4. \ub2f9\uc5f0\ud788 \ub354\uc6cc\uc57c \ud560 \uc5ec\ub984\uc5d0 \uc5d0\uc5b4\ucee8\uc744 \ud1b5\ud558\uc5ec \ucd94\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \u2018\ud56d\uc0c1\uc131\uc758 \uc720\uc9c0\u2019\ub77c\ub294 \uce21\uba74\uc5d0\uc11c \ubcfc \ub54c \uc7a5\uc560\ubb3c\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n
\ub0c9\ubc29\ubcd1\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1<\/strong> \ub0c9\ubc29\ubcd1\uc758 \ub300\ucc98<\/strong> \ub0c9\ubc29\ubcd1\uc758 \uc608\ubc29<\/strong> \uac00\uc815\uc758\ud559\uacfc \uc120\uc6b0\uc131 \uce7c\ub7fc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \uc694\uc998 \uac00\ub9cc\ud788 \uc11c \uc788\uae30\ub9cc \ud574\ub3c4 \ub540\uc774 \uc8fc\ub8e9\uc8fc\ub8e9 \ud750\ub974\ub294 \uc2b5\ud55c \ub0a0\uc528\uc640 \ub728\uac70\uc6b4 \ud587\ubcd5 \ub54c\ubb38\uc5d0 \ubd88\ucf8c\uc9c0\uc218\ub294 \uacc4\uc18d \uc62c\ub77c\ub9cc \uac00\uace0 \uc788\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774<\/p>\n","protected":false},"author":1,"featured_media":4341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4340"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4340\/revisions"}],"predecessor-version":[{"id":4342,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4340\/revisions\/4342"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4341"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ub0c9\ubc29\ubcd1\uc740 \ub0c9\ubc29\uc774 \uc6d0\uc778\uc774 \ub418\uc5b4 \ubc1c\uc0dd\ub418\ub294 \uc99d\uc0c1\ub4e4\uc744 \ub9d0\ud558\uba70 \uc815\uc2dd \uc9c8\ud658\uba85\uc740 \uc544\ub2c8\ub2e4. \ub450\ud1b5 \uc774\uc678\uc5d0\ub3c4 \uc624\ud55c?\ubc1c\uc5f4 \ub4f1\uc758 \uc804\uc2e0 \uc99d\uc0c1, \uae30\uce68 \ub4f1\uc758 \ud638\ud761\uae30 \uc99d\uc0c1, \uc18c\ud654 \uc7a5\uc560 \ub4f1\uc758 \uc704\uc7a5 \uc99d\uc0c1, \uc548\uad6c\uac74\uc870\uc99d, \ud53c\ubd80 \ud2b8\ub7ec\ube14 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc2e0\uccb4\uae30\uad00\uc758 \uc99d\uc0c1\uc774 \uc788\uc744 \uc218 \uc788\ub2e4.
\n\ub0c9\ubc29\ubcd1\uc740 \uc9c0\ub098\uce5c \ub0c9\ubc29\uc73c\ub85c \uc778\ud55c \uc548\uacfc \ubc16\uc758 \uadf9\uc2ec\ud55c \uc628\ub3c4 \ucc28\uc774\uac00 \uc8fc\uc694 \uc6d0\uc778\uc774\uae30\ub3c4 \ud558\uace0, \ubc00\ud3d0\ub41c \uacf5\uac04\uc5d0\uc11c \ub0c9\ubc29\uc774 \uc624\ub798 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ucd95\uc801\ub420 \uc218 \uc788\ub294 \uc720\ud574\ubb3c\uc9c8\uc774\ub098 \uc624\uc5fc\ub41c \ubb3c \uc18d\uc5d0 \uc788\ub2e4\uac00 \uacf5\uae30\ub85c \ud37c\uc9c0\ub294 \ub808\uc9c0\uc624\ub12c\ub77c \uac19\uc740 \uc138\uade0\uc774 \uc6d0\uc778\uc77c \uc218\ub3c4 \uc788\ub2e4. \uc9c0\uc18d\uc801\uc778 \ub0c9\ubc29\uc5d0 \ub300\ud55c \uc54c\ub7ec\uc9c0 \ubc18\uc751\uc73c\ub85c \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc0dd\uae30\uae30\ub3c4 \ud55c\ub2e4.
\n\uacfc\ub3c4\ud55c \uc2e4\ub0b4\uc678 \uc628\ub3c4\ucc28\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e0\uccb4\uac00 \ub178\ucd9c\ub418\uba74 \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0 \uc774\uc0c1\uc774 \ucd08\ub798\ub41c\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0\uc5d0 \uc790\uc5f0\ud788 \uccb4\uc628\uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc2e0\uccb4 \uade0\ud615\ub3c4 \uae68\uc9c4\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \ub54c \ud53c\ub85c, \uac10\uae30, \uc18c\ud654\ubd88\ub7c9, \ub450\ud1b5, \uad8c\ud0dc\uac10, \uc878\uc74c \ub4f1\uc758 \uc99d\uc138\ub97c \ud638\uc18c\ud558\uace0, \uc5ec\uc131\ub4e4\uc740 \uc0dd\ub9ac\ubd88\uc21c\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud55c\ub2e4. \ub178\uc778\ub4e4\uc740 \uc548\uba74\uc2e0\uacbd\ub9c8\ube44 \ub4f1\uc758 \uadfc\uc721\ub9c8\ube44 \uc99d\uc138\ub97c \ubcf4\uc77c \uc218\ub3c4 \uc788\uace0, \uc2ec\ud3d0\uae30\ub2a5 \uc774\uc0c1?\uad00\uc808\uc5fc?\ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \ub9cc\uc131\uc9c8\ud658\uc790\ub4e4\uc740 \ud3c9\uc18c \uc99d\uc138\uac00 \ub354 \uc2ec\ud574\uc9c0\uae30\ub3c4 \ud55c\ub2e4.
\n\uc774\ub7ec\ud55c \ub0c9\ubc29\ubcd1\uc740 \uac00\uc815\uc5d0\uc11c\ub3c4 \uc624\ub7ab\ub3d9\uc548 \uc120\ud48d\uae30\ub098 \uc5d0\uc5b4\ucee8\uc744 \uc0ac\uc6a9\ud558\uba74 \uac00\uc815\uc8fc\ubd80\ub098 \uc5b4\ub9b0\uc774, \ub178\uc778\ub4e4\ub3c4 \uac78\ub9b4 \uc218 \uc788\ub2e4. \ub610\ud55c \ub0a8\uc131\ubcf4\ub2e4\ub294 \uc5ec\uc131\uc5d0\uac8c \ub354 \ub9ce\uc774, \ub354 \uc2ec\ud558\uac8c \ubc1c\ubcd1\ud558\ub294\ub370, \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 \ubcf5\uc7a1\ud55c \uc0dd\ub9ac\uad6c\uc870\ub97c \uc9c0\ub2c8\uace0 \uc788\uace0, \uc0c1\ub300\uc801\uc73c\ub85c \ub178\ucd9c\uc774 \ub9ce\uc740 \uc637\uc744 \ucc29\uc6a9\ud558\uace0 \uc788\uc5b4\uc11c \ud55c\uae30\uc5d0 \ub354 \ubbfc\uac10\ud558\uae30 \ub54c\ubb38\uc77c \uac83\uc774\ub2e4.<\/p>\n
\n\uc77c\ub2e8 \uac00\ubcbc\uc6b4 \uac10\uae30\uc99d\uc138 \uac19\uc740 \ubab8\uc758 \uc774\uc0c1\uc99d\uc0c1\uc744 \ub290\ub07c\uba74 \ud658\uae30\ub97c \uc798 \ud558\uba74\uc11c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \uae34 \uc637\uc73c\ub85c \uac08\uc544\uc785\uc5b4 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \ub9c8\uc0ac\uc9c0\ub97c \ud558\uac70\ub098 \ud329 \ub4f1\uc744 \uc774\uc6a9\ud574 \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640\uc900\ub2e4.
\n\ub0c9\ubc29\ubcd1\uc740 \uc2dc\uac04\uc774 \uc880 \uc9c0\ub098\uac70\ub098 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uba74 \ub300\ubd80\ubd84 \ub098\uc544\uc9c0\uc9c0\ub9cc, \uc5d0\uc5b4\ucee8 \ub0c9\uac01\uc218\uc5d0 \uc11c\uc2dd\ud558\ub294 \u2018\ub808\uc9c0\uc624\ub12c\ub77c\uade0\u2019\uc5d0 \uac10\uc5fc\ub418\uba74 \uc704\ud5d8\ud55c \uc0c1\ud0dc\uac00 \ub420 \uc218\ub3c4 \uc788\ub2e4. \uc774\ub7f0 \uc138\uade0\uc131 \ub0c9\ubc29\ubcd1\uc740 \ud3d0\ub834\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0, \uc774\ub294 \ud2b9\ud788 \uace0\ub839\uc790\uc5d0\uac8c \uce58\uba85\uc801\uc774\ub2e4. \uc5d0\uc5b4\ucee8\uc744 \uc790\uc8fc \uc774\uc6a9\ud55c \uc0ac\ub78c\uc774 \uc5f4\uc774 38\ub3c4 \uc774\uc0c1\uc73c\ub85c \uc62c\ub77c\uac00\uace0 \uac00\ub798\uc640 \uae30\uce68\uae4c\uc9c0 \ud638\uc18c\ud55c\ub2e4\uba74 \ub2e8\uc21c\ud55c \uac10\uae30\ub85c \uc5ec\uae30\uc9c0 \ub9d0\uace0 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc804\ubb38\uc801\uc778 \uc9c4\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n
\n\ub0c9\ubc29\ubcd1\uc758 \uc608\ubc29\ucc45\uc73c\ub85c\ub294 \uc808\ub300\uc801\uc778 \ub0c9\ubc29\uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc5d0\uc5b4\ucee8\uc740 \uac00\ub3d9 \uc911 1\uc2dc\uac04\uc5d0 \ud55c \ubc88, \uc801\uc5b4\ub3c4 2\uff5e3 \uc2dc\uac04\uc5d0 \ud55c \ubc88 \uc815\ub3c4\ub294 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uc628\ub3c4\uc758 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc870\uc808 \ub2a5\ub825\uc740 5\u2103 \ub0b4\uc678\uc774\ubbc0\ub85c \uc2e4\ub0b4\uc640 \uc678\ubd80\uc758 \uc628\ub3c4 \ucc28\ub97c 5\u2103 \uc815\ub3c4\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \uc544\ubb34\ub9ac \ub354\uc6cc\ub3c4 \uc628\ub3c4 \ucc28\uc774\uac00 8\u2103\ub97c \ub118\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.
\n\uc77c\ubc18\uc801\uc73c\ub85c \uc678\ubd80 \uc628\ub3c4\uac00 23\u2103 \uc774\ud558\uc77c \ub54c\ub294 1\u2103 \ub0ae\uac8c, 26\uff5e27\u2103\uc77c \ub54c\ub294 2\u2103 \ub0ae\uac8c, 28\uff5e29\u2103\uc77c \ub54c\ub294 3\u2103 \uc815\ub3c4 \ub0ae\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uace0, \uae30\uc628\uc774 30\u2103\uc77c \ub54c\ub294 4\u2103, 31\uff5e32\u2103\uc77c \ub54c\ub294 5\u2103, \uadf8\ub9ac\uace0 33\u2103\uac00 \ub118\uc73c\uba74 6\u2103 \uc815\ub3c4 \ub0ae\ucd94\ub294 \uac83\uc774 \uc801\ub2f9\ud558\ub2e4.
\n\uc5d0\uc5b4\ucee8\uc5d0\uc11c \ub098\uc624\ub294 \ubc14\ub78c\uc774 \uc9c1\uc811 \uc2e0\uccb4\uc5d0 \ub2ff\uc744 \ub54c\uc5d0\ub3c4 \ub0c9\ubc29\ubcd1\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4. \ub530\ub77c\uc11c \uac00\uae09\uc801 \ub0c9\ubc29 \uc7a5\uce58\uc5d0\uc11c \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc2e0\uccb4\ub97c \uc11c\uc11c\ud788 \uc2e4\ub0b4\uae30\uc628\uc5d0 \uc801\uc751\uc2dc\ucf1c\uc57c \ud55c\ub2e4. \ub610 \ubab8\uc758 \uc628\ub3c4 \ubcc0\ud654\uac00 \uc2ec\ud558\uc9c0 \uc54a\ub3c4\ub85d \uac00\ub514\uac74\uacfc \uac19\uc740 \uc587\uc740 \uac89\uc637, \ubb34\ub98e \ub2f4\uc694 \ub4f1\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2c8\uba70 \uc801\uc808\ud558\uac8c \uc0ac\uc6a9\ud55c\ub2e4. \uc5d0\uc5b4\ucee8\uc744 \ud56d\uc0c1 \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud558\uba70 \uc790\uc8fc \ud544\ud130\ub97c \uad50\ud658\ud55c\ub2e4.
\n\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc\uc774 \ub9ce\uc740 \uacc4\uc808 \uacfc\uc77c\uacfc \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uace0 \uc5bc\uc74c\uc774 \uc11e\uc778 \ucc2c \uc74c\uc2dd\uacfc \uc544\uc8fc \ucc2c \ubb3c\ub85c \uc0e4\uc6cc\ud558\ub294 \uac83\uc744 \ud53c\ud558\uace0, \ucde8\uce68 \uc2dc\uc5d0\ub294 \ubc30 \ubd80\uc704\ub97c \uc774\ubd88\ub85c \ub36e\uc5b4\uc8fc\uace0 \uc5d0\uc5b4\ucee8\uc774\ub098 \uc120\ud48d\uae30\ub294 \ucde8\uce68\uc608\uc57d\ubaa8\ub4dc \ub4f1\uc744 \uc774\uc6a9\ud574 \ub044\uace0 \uc790\ub3c4\ub85d \ud55c\ub2e4. \uc190 \uc53b\uae30 \ub4f1 \uac1c\uc778\uc704\uc0dd \uc218\uce59\uc744 \uc798 \uc9c0\ud0a4\uba70, \ub365\uc9c0\ub9cc \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \uacc4\uc18d\ud558\uc5ec \ubab8\uc758 \ud56d\uc0c1\uc131\uc744 \uc720\uc9c0\ud574 \ub098\uac00\ub3c4\ub85d \ub178\ub825\ud55c\ub2e4.<\/p>\n