\ucf54\ub85c\ub09819 \ubc1c\uc0dd \uc774\uc804\uacfc \uc774\ud6c4 \uc6b0\ub9ac\uc758 \uc0dd\ud65c\uc2b5\uad00\uc5d0\ub294 \ub9ce\uc740 \ubcc0\ud654\uac00 \uc0dd\uacbc\ub2e4. \ud3c9\uc77c\uc740 \ubb3c\ub860\uc774\uace0 \uc8fc\ub9d0\uc5d0\ub3c4 \uc9d1\uc5d0\uc11c \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub2e4\ubcf4\ub2c8 \ub9e4\ub07c\ub9c8\ub2e4 \uc2dd\uc0ac\ub97c \ucc28\ub824\uc57c \ud558\ub294 \ubd80\ub2f4\uc774 \ucee4\uc84c\ub2e4. \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc740 \uc810\uc810 \ubc30\ub2ec\uc74c\uc2dd\uc73c\ub85c \ucc44\uc6cc\uc9c0\uace0 \uc788\uc744\uc9c0 \ubaa8\ub978\ub2e4. \uac8c\ub2e4\uac00 \uc678\ucd9c\uc774 \uc904\uba74\uc11c \uc2e0\uccb4\ud65c\ub3d9\ub7c9 \uc5ed\uc2dc \uc804\ubcf4\ub2e4 \ud6e8\uc52c \uac10\uc18c\ud588\ub2e4. \uadf8 \uc0ac\uc774 \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \ubc30\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubab8\uc18d\uc744 \uc21c\ud658\ud558\ub294 \ud608\uc561\uc5d0\ub3c4 \uc9c0\ubc29\uc774 \uc313\uc774\uace0 \uc788\uc744\uc9c0 \ubaa8\ub978\ub2e4. \ud608\uc561 \uc18d\uc5d0 \uc9c0\ubc29\uc774 \ub118\uccd0\ub098\ub294 \uc0c1\ud0dc\ub97c \uace0\uc9c0\ud608\uc99d\uc774\ub77c \ud55c\ub2e4. \uace0\uc9c0\ud608\uc99d\uc744 \ubc29\uce58\ud558\uba74 \ud608\uad00 \ub0b4\ubcbd\uc5d0 \uc9c0\ubc29\uc774 \ub2ec\ub77c\ubd99\uc73c\uba74\uc11c \ub3d9\ub9e5\uc774 \uc810\ucc28 \uc881\uc544\uc9c0\uace0 \ud0c4\ub825\uc744 \uc783\ub294 \ub3d9\ub9e5\uacbd\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ub3d9\ub9e5\uacbd\ud654\ub294 \ub1cc\uc878\uc911\uacfc \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc744 \ucd08\ub798\ud558\ub294 \uc6d0\uc778\uc774 \ub41c\ub2e4. \uacb0\uad6d \uace0\uc9c0\ud608\uc99d\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uae38\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\u25cf \uc9c0\uc9c8\uc774\ub780?<\/strong> \u25cf \uc9c0\uc9c8 \uc131\ubd84\uc740 \uc65c \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc744 \uc77c\uc73c\ud0ac\uae4c?<\/strong> \u25cf \uace0\uc9c0\ud608\uc99d\uc774\ub780?<\/strong> \u25cf \uce58\ub8cc\uc758 \uc2dc\uc791\uc740 \ubcf8\uc778\uc774 \uace0\uc9c0\ud608\uc99d\uc778\uc9c0 \uc544\ub294 \uac83<\/strong> \u25cf \uc9c0\ubc29 \uc12d\ucde8\ub294 \ud558\ub8e8 \ucd1d \uc5f4\ub7c9\uc758 30% \ubbf8\ub9cc\u00b7\u00b7\u00b7 \uc7a1\uace1\u00b7\uc0dd\uc120\u00b7\ucc44\uc18c \ucda9\ubd84\ud788 \uc12d\ucde8<\/strong> \u25cf \ud558\ub8e8 30\ubd84 \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ud558\uae30<\/strong> \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud55c 9\ub300 \uc0dd\ud65c\uc218\uce59<\/strong> – \uc9c8\ubcd1\uad00\ub9ac\uccad\uacfc 8\uac1c \uc804\ubb38 \ud559\ud68c \uacf5\ub3d9 \uc81c\uc815 \uc2ec\uc7a5\ub0b4\uacfc \ud55c\uae30\ud6c8 \uce7c\ub7fc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \ucf54\ub85c\ub09819 \ubc1c\uc0dd \uc774\uc804\uacfc \uc774\ud6c4 \uc6b0\ub9ac\uc758 \uc0dd\ud65c\uc2b5\uad00\uc5d0\ub294 \ub9ce\uc740 \ubcc0\ud654\uac00 \uc0dd\uacbc\ub2e4. \ud3c9\uc77c\uc740 \ubb3c\ub860\uc774\uace0 \uc8fc\ub9d0\uc5d0\ub3c4 \uc9d1\uc5d0\uc11c \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub2e4\ubcf4\ub2c8 \ub9e4\ub07c\ub9c8\ub2e4 \uc2dd\uc0ac\ub97c \ucc28\ub824\uc57c \ud558\ub294<\/p>\n","protected":false},"author":1,"featured_media":4324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4323"}],"version-history":[{"count":1,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4323\/revisions"}],"predecessor-version":[{"id":4325,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4323\/revisions\/4325"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4324"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\uc0ac\ub78c\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc9c0\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc9c0\uc9c8\uc740 \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc774\ub2e4. \uc9c0\uc9c8\uc758 \uc77c\uc885\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubab8 \uc18d \uc138\ud3ec\uc758 \ud53c\ubd80\ub77c \ud560 \uc218 \uc788\ub294 \uc138\ud3ec\ub9c9\uc744 \uc774\ub8e8\uba70 \uc5ec\ub7ec \ud638\ub974\ubaac\uc744 \ud569\uc131\ud55c\ub2e4. \ub610 \uc911\uc131\uc9c0\ubc29\uc740 \ubab8\uc758 \uc870\uc9c1\uacfc \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0\ub85c \uc4f0\uc778\ub2e4. \uc9c0\uc9c8\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\uae30\ub3c4 \ud558\uba70 \uc2dd\uc0ac\uc640 \uc0c1\uad00\uc5c6\uc774 \uac04\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \uc774\ud6c4 \ub2e8\ubc31\uc9c8\uc774 \ubc84\ubb34\ub824\uc9c4 \uc785\uc790 \uc54c\uac31\uc774\uc5d0 \ud761\uc218\ub3fc \ud608\uc561\uc5d0 \ub179\uc544 \ub4e4\uc5b4\uac00\uace0 \ud608\uad00\uc744 \ub530\ub77c \ubab8\uc18d\uc744 \ub3cc\uc544\ub2e4\ub2cc\ub2e4. \uc774\uac83\uc774 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(\uc9c0\ub2e8\ubc31) \ub369\uc5b4\ub9ac\ub2e4. \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac04\uc5d0\uc11c\ubd80\ud130 \uc870\uc9c1\uacfc \uc138\ud3ec\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \ub4f1\uc744 \uc5f4\uc2ec\ud788 \uc2e4\uc5b4 \ub098\ub974\ub294 \uc5ed\ud560\uc744 \ud558\uace0, \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc870\uc9c1\uacfc \uc138\ud3ec\uc5d0\uc11c \uc4f0\uace0 \ub0a8\uc740 \uc9c0\uc9c8\uc744 \uccad\uc18c\ucc28\ucc98\ub7fc \uc4f8\uc5b4 \ub2f4\uc544\uc11c \uac04\uc73c\ub85c \uc6b4\ubc18\ud55c\ub2e4. \ud55c\ud3b8 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\ub294 \uc9c0\ubc29\uc758 \ud55c \ud615\ud0dc\ub85c \uc911\uc131\uc9c0\ubc29\uc774 \uc788\ub2e4. \uc911\uc131\uc9c0\ubc29\uc740 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ub41c \uc5d0\ub108\uc9c0\ub85c\uc11c \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0 \uccb4\ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ubd84\ud574\ud574 \uc0ac\uc6a9\ub41c\ub2e4.<\/p>\n
\n\uc774\ub294 \ub450 \uac00\uc9c0\ub85c \uc124\uba85\ud560 \uc218 \uc788\ub2e4. LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc785\uc790\uac00 \ub108\ubb34 \ub9ce\uc544 \uc870\uc9c1\uacfc \uc138\ud3ec\ub85c \ubc30\ub2ec\ub418\uae30 \uc804\uc5d0 \ud608\uad00\uc5d0 \ud758\ub7ec\ub118\uce58\uba74 \ud608\uad00\uc5d0 \uc9c0\uc9c8\uc774 \uc313\uc5ec \ud1b5\ub85c\uac00 \uc881\uc544\uc9c4\ub2e4. \ub2e4\ub978 \uac00\ub2a5\uc131\uc740 \ub0a8\uc740 \uc9c0\uc9c8\uc744 \uc4f8\uc5b4 \ub2f4\uc544\uc57c \ud560 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc785\uc790\ub4e4\uc774 \ubaa8\uc790\ub77c\uba74\uc11c \ud608\uad00 \uccad\uc18c\uac00 \uc81c\ub300\ub85c \uc774\ub904\uc9c0\uc9c0 \uc54a\uc544 \ud608\uad00\uc774 \uc881\uc544\uc9c0\ub294 \uac83\uc774\ub2e4. \uc911\uc131\uc9c0\ubc29\ub3c4 \uadf8 \uc790\uccb4\ub9cc \ub193\uace0 \ubcf4\uba74 \uc778\uccb4\uc5d0 \ud574\ub85c\uc6b4 \uac83\uc774 \uc544\ub2c8\uc9c0\ub9cc \uc591\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0 \ubb38\uc81c\uac00 \ub41c\ub2e4. \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ubab8\uc5d0 \ud574\ub85c\uc6b4 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub9ce\uc774 \ub9cc\ub4e0\ub2e4. \uc774\uc640 \uac19\uc774 \uc9c0\uc9c8\uc740 \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\uc774\uc9c0\ub9cc \uc9c0\ub098\uce58\uac8c \ub9ce\uc73c\uba74 \ud608\uad00\uc5d0 \uc313\uc774\uac8c \ub418\uace0, \uacb0\uad6d \ud608\uad00\uc774 \ub9c9\ud788\uba74\uc11c \ud608\uc561\uc744 \uacf5\uae09 \ubc1b\uc544\uc57c \ud560 \uc2ec\uc7a5\uacfc \ub1cc \ub4f1\uc5d0 \ud070 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uac8c \ub41c\ub2e4.<\/p>\n
\n\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 240mg\/\u3397\uc744 \ub118\uac70\ub098, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 190mg\/\u3397 \uc774\uc0c1\uc774\uac70\ub098, \uc911\uc131\uc9c0\ubc29\uc774 200mg\/\u3397 \uc774\uc0c1\uc774\uba74 \uace0\uc9c0\ud608\uc99d\uc5d0 \ud574\ub2f9\ub41c\ub2e4. \ud608\uad00 \uccad\uc18c\ucc28 \uc5ed\ud560\uc744 \ud558\ub294 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 40mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub0ae\uc544\ub3c4 \ud608\uad00\uc5d0 \uc9c0\uc9c8\uc774 \uc313\uc774\uae30 \uc27d\ub2e4. \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2ec\ud608\uad00\ubcd1, \ucf69\ud325\ubcd1 \ub4f1\uc744 \uac16\uace0 \uc788\ub2e4\uba74, LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub294 \ub0ae\uace0 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub192\uac8c \uc720\uc9c0\ud560\uc218\ub85d \uc88b\ub2e4. \uace0\uc9c0\ud608\uc99d \uae30\uc900\uc744 \ub118\uc9c0\ub294 \uc54a\uc558\uc73c\ub098 \u25b3\uace0\uc9c0\ubc29 \uc704\uc8fc\uc758 \uc2dd\uc2b5\uad00\uc744 \uc7a5\uae30\uac04 \uac16\uace0 \uc788\uac70\ub098 \u25b3\uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\ud761\uc5f0\u00b7\ube44\ub9cc \ub4f1\uc758 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc778\uc790\ub97c \uac00\uc9c0\uace0 \uc788\uac70\ub098 \u25b3\ubd80\ubaa8\uac00 \uc2ec\uc7a5\ubcd1 \ub610\ub294 \uace0\uc9c0\ud608\uc99d\uc774\uac70\ub098 \u25b3\uc5f0\ub839\uc774 40\ub300 \uc774\uc0c1\uc774\uac70\ub098 \u25b3\uc774\ubbf8 \uc2ec\uc7a5\ubcd1\uc744 \uc553\uc740 \uc801\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n
\n\uace0\uc9c0\ud608\uc99d \uce58\ub8cc\uc758 \uc2dc\uc791\uc740 \uc2a4\uc2a4\ub85c\uac00 \uace0\uc9c0\ud608\uc99d\uc774 \uc788\ub294\uc9c0\ub97c \uc544\ub294 \uac83\uc774\ub2e4. \uc2ec\ud55c \uace0\uc9c0\ud608\uc99d\uc774 \uc544\ub2c8\uba74 \uace0\uc9c0\ud608\uc99d \uc790\uccb4\uc758 \uc99d\uc0c1\uc774 \uc5c6\uc73c\ubbc0\ub85c \ud53c \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub192\uc740\uc9c0\ub97c \uc54c \uc218 \uc788\ub2e4. \ud608\uc561 \uac80\uc0ac\ub294 \uac04\ub2e8\ud558\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub2e4. \uc800\ub141 \uc2dd\uc0ac\uae4c\uc9c0 \ud558\uace0 \uad76\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\uc74c\ub0a0 \uc544\uce68 \uac80\uc0ac\ub97c \ubc1b\uc73c\uba74 \ub41c\ub2e4. \uace0\uc9c0\ud608\uc99d \ud658\uc790 \ub300\ubd80\ubd84\uc740 \ube44\uc57d\ubb3c \uc694\ubc95\uc744 3~6\uac1c\uc6d4 \uac04 \uc6b0\uc120 \uc2dc\ud589\ud55c\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548 \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\uac00 \uc815\uc0c1\ud654\ub418\uc9c0 \uc54a\uc73c\uba74 \uc57d\ubb3c \uc694\ubc95\uc744 \uc9c4\ud589\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uc9c0\uc9c8\uc800\ud558\uc81c\uac00 \ub9ce\uc774 \ub098\uc640 \ub300\ubd80\ubd84\uc758 \uace0\uc9c0\ud608\uc99d \ud658\uc790\uac00 \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\ub97c \uc815\uc0c1\ud654\ud560 \uc218 \uc788\uac8c \ub410\ub2e4. \uc57d\ubb3c \uc694\ubc95\uc774 \ud544\uc694\ud55c \ud658\uc790\ub77c\uba74 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uafb8\uc900\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\n\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub192\uc774\ub294 \uc0dd\ud65c\uc2b5\uad00\uc740 \uacfc\uc2dd\uacfc \uacfc\uc74c, \uace0\uc9c0\ubc29\uc2dd, \ud761\uc5f0, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \uc6b0\uc120 \ucf54\ub85c\ub098 \uc2dc\ub300\uc5d0 \uccb4\uc911\uc774 \ub298\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\uc790. \ud5c8\ub9ac\ub458\ub808\uac00 \ub0a8\uc131 35\uc778\uce58, \uc5ec\uc131 31\uc778\uce58\uac00 \ub118\uc5c8\ub2e4\uba74 \uace0\uc9c0\ud608\uc99d\uc744 \ub118\uc5b4 \uc77c\uc0dd\ub3d9\uc548 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2ec\uc7a5\ubcd1 \ub1cc\uc878\uc911\uc744 \uacaa\uc744 \ud655\ub960\uc774 \ub192\uc544\uc9c4\ub2e4. \ubc18\ub300\ub85c \uccb4\uc911\uc744 \uc81c\ub300\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \uc9c0\ubc29\uc73c\ub85c \ud558\ub8e8 \ucd1d \uc5f4\ub7c9\uc758 3\ubd84\uc758 1 \uc774\uc0c1\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud558\ub8e8 300mg(\uacc4\ub780 \ud55c \uac1c \uc815\ub3c4\uc758 \uc591)\uc73c\ub85c \uc81c\ud55c\ud55c\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc740 \ub3d9\ub9e5\uacbd\ud654\uc758 \uc8fc\ubc94\uc778 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uae30\ub984\uc774 \ub9ce\uc774 \ub080 \uc18c\uace0\uae30\ub098 \ub3fc\uc9c0\uace0\uae30, \ub2ed \uaecd\uc9c8, \uc721\uac00\uacf5\uc2dd\ud488(\uc18c\uc138\uc9c0, \ubca0\uc774\ucee8, \ud584) \ubc18\ucc2c\ub4e4\uc744 \uc8fc\uc758\ud55c\ub2e4. \ub610\ub2e4\ub978 \uc8fc\ubc94\uc778 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud504\ub9bc, \ub77c\uba74, \uacfc\uc790\ub958 \ub4f1 \uc778\uc2a4\ud134\ud2b8 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \uc228\uc5b4 \uc788\ub2e4. \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uc2dd\ubb3c\uc131 \uae30\ub984\ub3c4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uacfc\uc2dd\ud55c \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\uc774\ubbc0\ub85c, \uc870\ub9ac\ud560 \ub54c \ud280\uae30\uac70\ub098 \ubd80\uce58\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \uac8c \uc88b\ub2e4. \ubc25, \uace0\uad6c\ub9c8, \ub5a1, \uad6d\uc218, \ube75 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc77c \ubfd0 \uc544\ub2c8\ub77c \ubab8\uc5d0\uc11c \uc9c0\ubc29\uc73c\ub85c \ubc14\ub014 \uc218\ub3c4 \uc788\ub2e4. \uc124\ud0d5, \uafc0, \ubb3c\uc5ff, \uc0ac\ud0d5, \ucf00\uc774\ud06c, \ucf5c\ub77c, \uc0ac\uc774\ub2e4 \ub4f1 \ub2e8\uc21c\ub2f9\uc744 \ube44\ub86f\ud574 \uacfc\uc77c\uc758 \uacfc\ub2f9\ub3c4 \ud608\uc561 \ub0b4 \ud608\ub2f9 \uc218\uce58\uc640 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub192\uc774\ubbc0\ub85c \uc8fc\uc758\ud55c\ub2e4. \uc54c\ucf54\uc62c \uc12d\ucde8\ub3c4 \ud558\ub8e8 1~2\uc794 \uc774\ud558\ub85c \uc870\uc808\ud558\uc790. \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774\ub098 \ub2e8\ub2f9\ub958 \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\uc774\ub098 \uc7a1\uace1\ub958, \ub450\ub958, \uc0dd\uc120\ub958, \ucc44\uc18c\ub958 \ub4f1 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8(\uce7c\uc298, \ud3ec\ud0c0\uc298, \ub9c8\uadf8\ub124\uc298), \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub85c \ubc14\uafb8\uc5b4\ubcf4\ub294 \uac83\uc774\ub2e4. \uace0\uc9c0\ud608\uc99d\ubfd0 \uc544\ub2c8\ub77c \uace0\ud608\uc555\uacfc \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911\uc744 \ud53c\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n
\n\ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uc77c\uc8fc\uc77c\uc5d0 3~5\ud68c\uc758 \uc870\uae45(\ube60\ub974\uace0 \ud070 \ubcf4\ud3ed\uc758 \uac77\uae30)\uc744 \ud574\ubcf4\uc790. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uace0\uc9c0\ud608\uc99d\uc758 \uc608\ubc29\uad00\ub9ac\ubfd0 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uc2ec\ud608\uad00 \ubc0f \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1, \uace0\ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ucf54\ub85c\ub098 \uc720\ud589 \uc2dc\uae30\uc5d0\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc774 \ubab0\ub9ac\uc9c0 \uc54a\ub294 \ud55c\uc801\ud55c \uacf5\uc6d0\uacfc \uc0b0\ucc45\ub85c\ub97c \ucc3e\uc544\uc11c \uac78\uc5b4\ub3c4 \uc88b\ub2e4. \uc678\ucd9c \ub300\uc2e0 \uc9d1\uc5d0\uc11c \uace0\uc815\uc2dd \uc790\uc804\uac70\ub098 \ud2b8\ub808\ub4dc\ubc00(\ub7ec\ub2dd\uba38\uc2e0)\uc744 \uc774\uc6a9\ud574\ub3c4 \ub41c\ub2e4. \uc77c\ub2e8 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud574\ubcf4\uc790. \uc6b4\ub3d9 \uac15\ub3c4\ub294 \uc228\uc774 \uc5b4\ub290 \uc815\ub3c4 \ucc28\uace0 \ub540\uc774 \ubc30\uc5b4\ub0a0 \uc815\ub3c4\ub85c \ud574\uc57c \ud6a8\uacfc\uc801\uc774\ub2e4. \ubc00\ub9b0 \uc219\uc81c\ucc98\ub7fc \uc11c\ub450\ub974\uc9c4 \ub9d0\uc790. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uc11c\uc11c\ud788 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac8c \uc88b\ub2e4. \uace0\uc9c0\ud608\uc99d\uc740 \uc800\uc808\ub85c \uc0ac\ub77c\uc9c0\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ub2e4\uc2dc \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \ud589\ubcf5\ud55c \ub9c8\uc74c\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac8c \uc911\uc694\ud558\ub2e4.<\/p>\n
\n\t\u00b7 \ub2f4\ubc30\ub294 \ubc18\ub4dc\uc2dc \ub04a\uc2b5\ub2c8\ub2e4.
\n\t\u00b7 \uc220\uc740 \ud558\ub8e8\uc5d0 1~2\uc794 \uc774\ud558\ub85c \uc904\uc785\ub2c8\ub2e4.
\n\t\u00b7 \uc74c\uc2dd\uc740 \uc2f1\uac81\uac8c \uace8\uace0\ub8e8 \uba39\uace0 \ucc44\uc18c\uc640 \uc0dd\uc120\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n\t\u00b7 \uac00\ub2a5\ud55c \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.
\n\t\u00b7 \uc801\uc815 \uccb4\uc911\uacfc \ud5c8\ub9ac\ub458\ub808\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.
\n\t\u00b7 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc990\uac70\uc6b4 \ub9c8\uc74c\uc73c\ub85c \uc0dd\ud65c\ud569\ub2c8\ub2e4.
\n\t\u00b7 \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.
\n\t\u00b7 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d\uc744 \uafb8\uc900\ud788 \uce58\ub8cc\ud569\ub2c8\ub2e4.
\n\t\u00b7 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9\uc99d\uc758 \uc751\uae09 \uc99d\uc0c1\uc744 \uc219\uc9c0\ud558\uace0 \ubc1c\uc0dd \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \uac11\ub2c8\ub2e4.<\/p>\n