{"id":4314,"date":"2023-04-16T21:42:27","date_gmt":"2023-04-16T12:42:27","guid":{"rendered":"http:\/\/haho365.com\/?p=4314"},"modified":"2023-07-16T23:28:37","modified_gmt":"2023-07-16T14:28:37","slug":"%eb%ac%b4%eb%a6%8e%ea%b1%b4%ea%b0%95-%ec%9c%84%ed%95%b4%ec%84%9c%eb%8a%94-%eb%ac%b4%eb%a6%8e-%ec%a3%bc%eb%b3%80%ea%b7%bc%ec%9c%a1-%ed%82%a4%ec%9b%8c%ec%95%bc","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4314","title":{"rendered":"\ubb34\ub98e\uac74\uac15 \uc704\ud574\uc11c\ub294 \ubb34\ub98e \uc8fc\ubcc0\uadfc\uc721 \ud0a4\uc6cc\uc57c"},"content":{"rendered":"
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\ud658\uc790\ub4e4\uc740 \uc2a4\ud3ec\uce20 \ud65c\ub3d9 \uc911 \ub2e4\uce58\uac70\ub098 \ub099\uc0c1 \ud639\uc740 \uad50\ud1b5\uc0ac\uace0 \ub4f1\uc5d0 \uc758\ud55c \uc678\uc0c1\uc73c\ub85c <\/b>\ubb34\ub98e\uc744 \ub2e4\uccd0 \uc624\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc774\uc720\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc911\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ubb34\ub98e\uc758 \ud1b5\uc99d\uc774\ub2e4. \ud1b5\uc99d\uc758 \uc6d0\uc778\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uc9c0\ub9cc \ubb34\ub98e \ub0b4\uc758 \uc6d0\uc778\ub9cc \uace0\ub824\ud558\uba74 \ubb34\ub98e\uc744 \uc774\ub8e8\uace0 \uc788\ub294 \uad00\uc808\uc5f0\uace8, \uc778\ub300, \uadfc\uc721 \ubc0f \ud798\uc904, \uad00\uc808\ub0ad, \ud65c\uc561\ub9c9 \ub4f1 \ubaa8\ub4e0 \uad6c\uc870\ubb3c\uc758 \uc774\uc0c1\uc774 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ubb34\ub98e\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uccb4\uc911\ubd80\ud558\ub97c \ub2f4\ub2f9\ud558\ub294 \uac00\uc7a5 \ud070 \uad00\uc808\uc774\uc9c0\ub9cc \ud3c9\ud3b8\ud55c \uc815\uac15\uc774\ubf08 \uc704\uc5d0 \ub465\uadf8\ub7f0 \ud5c8\ubc85\uc9c0 \ubf08\uac00 \uc5b9\ud600\uc838 \uc788\ub294 \ubd88\uc548\uc815\ud55c \uad6c\uc870\ub97c \ud558\uace0 \uc788\uc5b4 \ub2e4\ub978 \uad00\uc808\uc5d0 \ube44\ud574 \uc678\uc0c1\uc5d0 \ucde8\uc57d\ud558\uba70 \uc77c\uc0c1\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ubc18\ubcf5\uc801\uc778 \ubd80\ud558\ub098 \ucda9\uaca9\uc5d0 \uc758\ud574 \ub2e4\uc591\ud55c \ud1f4\ud589\uc131 \ubcd1\ubcc0\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc774\ub098 \ud1b5\ud48d\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc744 \uc81c\uc678\ud558\uba74 <\/b>\ubb34\ub98e \ud1b5\uc99d\uc758 \ud754\ud55c \uc6d0\uc778\uc740 \ub098\uc774\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc80a\uc740 \uc5f0\ub839\ub300\uc5d0\uc11c\ub294 \ucde8\uc5c5, \uad70\uc785\ub300, \ud639\uc740 \ud3c9\uc18c\uc5d0 \ud558\uc9c0 \uc54a\uc558\ub358 \uc6b4\ub3d9 \ub4f1\uc744 \uc2dc\uc791\ud55c \ud6c4\uc5d0 \ubc1c\uc0dd\ud55c \ubb34\ub98e \uc8fc\ubcc0\uc758 \ud1b5\uc99d\uc73c\ub85c \ub9ce\uc774 \ub0b4\uc6d0\ud558\ub294\ub370, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubb34\ub9ac\ud55c \ud65c\ub3d9\uc73c\ub85c \uc778\ud55c \ubb34\ub98e \uc8fc\uc704 \ud798\uc904\uc758 \uc5fc\uc99d\uc774\ub098 \uadfc\uc721\uc131 \ud1b5\uc99d\uacfc \uac19\uc740 \uacfc\uc0ac\uc6a9 \uc190\uc0c1(overuse injury)\uc774 \ub300\ubd80\ubd84\uc774\ub2e4. \uc774\ub294 \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9 \uce58\ub8cc\uc640 \ud568\uaed8 \ud544\uc694 \uc2dc \uc99d\uc0c1\uc644\ud654\ub97c \uc704\ud55c \uc57d\ubcf5\uc6a9, \ubb3c\ub9ac\uce58\ub8cc \ub4f1\uc744 \uc2dc\ud589\ud558\ub294 \uac83\uc73c\ub85c \ucda9\ubd84\ud558\ub2e4. \ud558\uc9c0\ub9cc \uc911\ub144\uae30 \uc774\ud6c4\ubd80\ud130\ub294 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uadfc\uace8\uaca9\uacc4\uc5d0\ub3c4 \uc5ec\ub7ec \ud1f4\ud589\uc131 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\ub294\ub370 \u201c\uc544\uc774\uace0~ \ud314, \ub2e4\ub9ac, \ud5c8\ub9ac\uc57c~~\u201d \ub098\uc774\uac00 \ub4e4\uba74 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \uc790\uae30\ub3c4 \ubaa8\ub974\uac8c \uc911\uc5bc\uac70\ub838\ub294\uc9c0 \ubaa8\ub97c \ub9d0\ucc98\ub7fc \uc774\uc5d0 \ub530\ub978 \ud1f4\ud589\uc131 \uc9c8\ud658\ub4e4\uc774 \uad00\uc808 \ud1b5\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub41c\ub2e4. \uc5b4\ub51c \uac00\ub098 \ubcfc \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \ub4e4\uc5b4\uc120 \ub9ce\uc740 \uc815\ud615\uc678\uacfc \uc804\ubb38\ubcd1\uc6d0\ub4e4\uc774 \ucc99\ucd94, \uad00\uc808\uc218\uc220 \uc804\ubb38\uc784\uc744 \uad11\uace0\ud558\ub294 \uac83\uc744 \ubcf4\uba74 \uadf8 \uc720\ubcd1\ub960\uc774 \uc5bc\ub9c8\ub098 \ub418\ub294\uc9c0\ub294 \ubbf8\ub8e8\uc5b4 \uc9d0\uc791\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\ub9ce\uc740 \ud658\uc790\ub4e4\uc774 \ubb34\ub98e\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74 <\/b>\uce58\ub8cc\ub97c \ud1b5\ud574 \uc815\uc0c1\uc774 \ub420 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc758\ud559\uae30\uc220\uc774 \ubc1c\uc804\ud588\ub2e4\uace0 \ud574\ub3c4 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc758 \uc644\uc804\ud55c \uc815\uc0c1 \uad00\uc808\ub85c \ub418\ub3cc\ub9ac\ub294 \ubc29\ubc95\uc740 \uc544\uc9c1\uae4c\uc9c0 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4. \uace0\uc7a5\ub09c \uae30\uacc4\ub97c \uc218\ub9ac\ud558\uac70\ub098 \uc369\uc740 \uc774\ub97c \uce58\ub8cc\ud55c\ub2e4\uace0 \ud588\uc744 \ub54c \uae30\ub2a5 \ud68c\ubcf5\uc740 \uae30\ub300\ud560 \uc218 \uc788\uc9c0\ub9cc \uadf8\uac83\uc774 \ub9dd\uac00\uc9c0\uae30 \uc804\uc758 \uc0c8\uac83\uc73c\ub85c \ub418\ub3cc\ub9ac\ub294 \uac83\uc740 \uc544\ub2c8\ub4ef \ud1f4\ud589\uc131 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc190\uc0c1\uc774 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub420 \uc218\ub294 \uc5c6\ub2e4. \uac04\ud639 \ucd5c\uadfc \uc720\uba85\ud574\uc9c4 \uc904\uae30\uc138\ud3ec \uce58\ub8cc\ub85c 20\ub300\uc758 \uc80a\uc740 \uad00\uc808\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\uc744 \uac83\uc774\ub77c\ub294 \uae30\ub300\ub97c \uac16\uace0 \ubb38\uc758\ud558\ub294 \ud658\uc790\ub4e4\ub3c4 \uc788\uc73c\ub098 \uadf8 \ud754\ud55c \ub178\ub144\uae30\uc758 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \ub300\ubd80\ubd84 \uadf8 \ub300\uc0c1\uc774 \uc544\ub2c8\ub2e4. \ube44\uad50\uc801 \uc80a\uc740 \ud658\uc790\uc758 \uad00\uc808\uc5f0\uace8\uacb0\uc190\uc5d0\uc11c \uc81c\ud55c\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uace0 \uc788\uc73c\ub098 \ubcf5\uc7a1\ud55c \ubd84\uc790\uad6c\uc870\ub97c \uac00\uc9c0\ub294 \uc644\ubcbd\ud55c \uc815\uc0c1\uad00\uc808\uc5f0\uace8\uc744 \ubcf5\uc6d0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc784\uc0c1 \uacb0\uacfc \uc5ed\uc2dc \uc544\uc9c1 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4. \ub530\ub77c\uc11c \ud1f4\ud589\uc131 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uce58\ub8cc\ub294 \ubcf5\uc6d0\uc774 \uc544\ub2cc \uc99d\uc0c1 \ud638\uc804\uc744 \uc704\ud55c \uac83\uc778\ub370 \uc57d\ubb3c\uce58\ub8cc, \ubb3c\ub9ac\uce58\ub8cc, \uc8fc\uc0ac\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \ube44\uc218\uc220\uc801 \uce58\ub8cc\ub97c \uba3c\uc800 \uc2dc\ud589\ud558\uba70 \uc774\ub7ec\ud55c \uce58\ub8cc\uc5d0 \uc99d\uc0c1\uc774\ub098 \uae30\ub2a5 \ud638\uc804\uc774 \ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ubcd1\ub3d9\uc5d0\uc11c \ud754\ud788 \ubcf4\uac8c \ub418\ub294 \ubb34\ub98e \uc778\uacf5\uad00\uc808, \uc808\uace8\uc220, \uad00\uc808\uacbd\uc744 \ud1b5\ud55c \uc5f0\uace8\ud310\uc5d0 \ub300\ud55c \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uc120\ud0dd\ud558\uac8c \ub41c\ub2e4. \ubd88\ud589\ud788 \uc774\ub7ec\ud55c \uc218\uc220\uc801 \uc870\uc791\ub3c4 \uc644\ubcbd\ud55c \uac83\uc740 \uc544\ub2c8\uc5b4\uc11c \uac00\uc7a5 \ud754\ud788 \uc2dc\ud589\ud558\ub294 \uc778\uacf5\uad00\uc808 \uc218\uc220\uc758 \uacbd\uc6b0 \ub300\ubd80\ubd84\uc758 \ud658\uc790\uc5d0\uc11c \uc218\uc220\uc804\ubcf4\ub2e4\ub294 \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e4\uc9c0\ub9cc, \uc218\uc220 \ud6c4 1\ub144 \ud6c4\uc5d0\ub3c4 \uc5b4\ub290 \uc815\ub3c4\uc758 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 10%\uc5d0 \ub2ec\ud558\uba70 \uc218\uc220 \ud6c4 \ubd88\ub9cc\uc871\ub3c4\ub294 \uc57d 20% \ub0b4\uc678\uae4c\uc9c0 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \ub610\ud55c \uc778\uacf5\uad00\uc808\uc758 \uac00\uc7a5 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc778 \uc0bd\uc785\ubb3c \uc8fc\uc704 \uac10\uc5fc\uc758 \ube48\ub3c4\ub294 1~2%\uae4c\uc9c0 \ubcf4\uace0\ub418\uace0 \uc788\uc5b4 \uc774\ub7ec\ud55c \ubb38\uc81c\uc810\ub4e4\uc5d0 \ub300\ud574 \uc218\uc220 \uacb0\uc815 \uacfc\uc815\uc5d0\uc11c \ud658\uc790 \ubc0f \ubcf4\ud638\uc790\uc5d0\uac8c \ucda9\ubd84\ud788 \uc774\ud574\uc2dc\ud0a4\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uc808\uace8\uc220 \ubc0f \ubc18\uc6d4\uc5f0\uace8\ud310 \uc808\uc81c\uc220 \ub610\ud55c \uc218\uc220\uc744 \ud55c\ub2e4\uace0 \ud574\uc11c \uc99d\uc0c1\uc774 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c0\uac70\ub098 \uc815\uc0c1\uc774 \ub418\ub294 \uac83\uc774 \uc544\ub2c8\uba70 \ub0a8\uc544 \uc788\ub294 \uc870\uc9c1\uc758 \ud1f4\ud589\uc131 \ubcc0\ud654\ub294 \uc5ec\uc804\ud788 \uc9c4\ud589\ud558\ubbc0\ub85c \uad00\uc808\uc5d0 \ucda9\uaca9\uc774 \uac00\ub294 \ud65c\ub3d9\uc744 \uc9c0\uc591\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud568\uc744 \ud658\uc790\uc5d0\uac8c \uad50\uc721\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ud658\uc790\ub4e4\uc740 \ube44\uc218\uc220\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uba74 \uc218\uc220\ub85c \ud574\uacb0\ud558\uae30\ub97c \uae30\ub300\ud558\uc9c0\ub9cc \uc218\uc220\uc740 \uc704\uc640 \uac19\uc740 \uc81c\ud55c\uc810\uacfc \ud568\uaed8 \uce68\uc2b5\uc801\uc778 \uce58\ub8cc\uc774\ubbc0\ub85c \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud558\uc5ec\uc57c \ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud574\ub2f9 \uc218\uc220\uc5d0 \ub300\ud574 \uc54c\ub824\uc9c4 \uc704\ud5d8\ubcf4\ub2e4 \uae30\ub300\uc774\uc775, \uc989 \uc218\uc220\ub85c \uae30\ub2a5\uc758 \ud638\uc804\uc744 \uc5bb\uc744 \ud655\ub960\uc774 \ub192\uc744 \ub54c \uc2dc\ud589\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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\ubaa8\ub4e0 \ubcd1\uc774 \uadf8\ub807\ub4ef \ucd5c\uc120\uc758 \uce58\ub8cc\ub294 \uc608\ubc29\uc774\ub2e4. <\/b>\uba3c\uc800 \ub2e4\uce58\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370 \ubd88\uac00\ud53c\ud55c \uc0ac\uace0\ub294 \uc5b4\uca54 \uc218 \uc5c6\ub354\ub77c\ub3c4 \ud754\ud788 \uc990\uaca8\ud558\ub294 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc5d0\uc11c \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \ucca0\uc800\ud55c \uc900\ube44\uc6b4\ub3d9 \ubc0f \ubcf8\uc778\uc758 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc218\uc900\uc73c\ub85c \uc81c\ud55c\uc744 \ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ubb34\ub98e\uc5d0\uc11c \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\ub294 \uac83\uc740 \ud2bc\ud2bc\ud55c \ubb34\ub98e \uc8fc\ubcc0 \uadfc\uc721, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub300\ud1f4\uc0ac\ub450\uadfc\uc774\ub2e4. \uac15\ud55c \uadfc\ub825\uc740 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc \uad00\uc808\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub9cc\uc57d \ubb34\ub98e\uc744 \ub9ce\uc774 \uc4f0\ub294 \uc9c1\uc5c5\uc744 \uac00\uc84c\uac70\ub098 \uc880 \ub354 \ud65c\ub3d9\uc801\uc778 \uc5ec\uac00\ud65c\ub3d9\uc744 \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uadf8\ub9cc\ud07c \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub178\ub825\uc744 \uc0ac\uc804\uc5d0 \ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \ubb34\ub98e\uc5d0 \ud574\ub85c\uc6b4 \ud65c\ub3d9\uc740 \uc9c0\uc591\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ubc14\ub2e5\uc5d0 \ucabc\uadf8\ub824 \uc549\uac70\ub098 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4dc\ub294 \ud65c\ub3d9\uc774 \uac00\uc7a5 \uc88b\uc9c0 \uc54a\uc73c\ub2c8 \ud3c9\uc18c \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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