{"id":4299,"date":"2023-06-11T21:07:17","date_gmt":"2023-06-11T12:07:17","guid":{"rendered":"http:\/\/haho365.com\/?p=4299"},"modified":"2023-07-16T23:27:27","modified_gmt":"2023-07-16T14:27:27","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%99%98%ec%9e%90%ec%9d%98-%ed%98%88%eb%8b%b9-%ea%b4%80%eb%a6%ac-%ec%a4%91%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4299","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud608\ub2f9 \uad00\ub9ac \uc911\uc694\uc131"},"content":{"rendered":"\n<div data-pm-slice=\"1 0 []\" data-en-clipboard=\"true\">\ucd5c\uadfc \uc870\uc0ac\uc5d0 \uc758\ud558\uba74 <b>\uc6b0\ub9ac\ub098\ub77c 30\uc138 \uc774\uc0c1 \uc131\uc778 7\uba85 \uc911 1\uba85\uc774 \ub2f9\ub1e8\ubcd1<\/b>\uc744 \uac16\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ucc98\ub7fc \ub2f9\ub1e8\ub294 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uc774\uc9c0\ub9cc <b>\uc624\ub7ab\ub3d9\uc548 \uc798 \uc870\uc808\ub418\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uccb4 \uc804\ubc18\uc5d0 \ub098\ud0c0\ub098\ub294 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \uc8fc\uc758<\/b>\ud574\uc57c \ud55c\ub2e4.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>\uac74\uac15\ud55c \uc0ac\ub78c\uc740 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc5d0 \uad00\uacc4\uc5c6\uc774 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc778\uc290\ub9b0\uc5d0 \uc758\ud574 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \uc870\uc808\ub418\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ubd80\uc871\ud558\uac70\ub098 \uc778\uc290\ub9b0\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub41c\ub2e4.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>\ud608\ub2f9\uc774 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \ud2b9\uc815 \ubd80\uc704\ub9cc\uc774 \uc544\ub2cc \uc628 \ubab8\uc5d0 \uac78\uccd0 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uad00\uc0c1\ub3d9\ub9e5\uc774\ub098 \ub1cc\ub3d9\ub9e5\uacfc \uac19\uc740 \ud608\uad00\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uc2ec\uadfc\uacbd\uc0c9\uc99d\uc774\ub098 \ub1cc\uc878\uc911 \ub4f1\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc0ac\ub9dd \uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\uc678\uc5d0\ub3c4 \ub208\uc774\ub098 \ucf69\ud325, \uc2e0\uacbd \ub4f1\uc5d0 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae30\uba74 \uc2dc\ub825 \uc800\ud558\ub098 \uc2e4\uba85\uc744 \uc77c\uc73c\ud0a4\uace0, \ud22c\uc11d\uc744 \ubc1b\uc544\uc57c \ud558\ub294 \uc0c1\ud669\uc744 \uc57c\uae30\ud558\ub294 \ub4f1 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>\ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc740 \ud55c \ubc88 \ubc1c\uc0dd\ud558\uba74 \ub418\ub3cc\ub9b4 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc608\ubc29\uc744 \ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. 2~3\uac1c\uc6d4 \uc815\ub3c4\uc758 \ud3c9\uade0 \ud608\ub2f9 \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\ub294 \uc9c0\ud45c\uc778 \ub2f9\ud654\ud608\uc0c9\uc18c\ub97c 1% \ub0ae\ucd94\uba74 \ub9dd\ub9c9\ubcd1\uc99d, \uc2e0\uc7a5 \uae30\ub2a5 \uac10\uc18c\uc640 \uac19\uc740 \ud569\ubcd1\uc99d \ubc1c\uc0dd\uc758 \uc704\ud5d8\uc131\uc744 \uc57d 20~30% \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub610\ud55c \ub2f9\ub1e8\ubcd1\uc774 \uc774\ubbf8 \uc624\ub798\ub41c \uc0ac\ub78c\ub4e4\uc740 \ud608\ub2f9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc870\uc808\ud574\ub3c4 \ud569\ubcd1\uc99d \ubc1c\uc0dd\uc744 \ubcc4\ub85c \ub0ae\ucd9c \uc218 \uc5c6\ub294 \ubc18\uba74, \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \ucd08\uae30\uc5d0 \ud608\ub2f9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud55c \uc0ac\ub78c\ub4e4\uc740 \ud569\ubcd1\uc99d \ubc1c\uc0dd \ubc0f \uc0ac\ub9dd\ub960\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub530\ub77c\uc11c <b>\ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \ucd08\uae30\ubd80\ud130 \ud608\ub2f9 \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694<\/b>\ud558\ub2e4.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>\ucd5c\uadfc \uc6b0\ub9ac\ub098\ub77c\ub294 \uace0\ub839\ud654 \uc0ac\ud68c\uc5d0 \uc811\uc5b4\ub4e4\uc5b4 \ub178\uc778 \uc778\uad6c\uac00 \uc99d\uac00\ud558\uba74\uc11c, \uc774\uc640 \ube44\ub840\ud574 \ub178\uc778 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \ub610\ud55c \ub298\uace0 \uc788\ub2e4. \uc6b0\ub9ac\ub098\ub77c 65\uc138 \uc774\uc0c1 10\uba85 \uc911 3\uba85\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uac16\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub178\uc778 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc80a\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0 \ube44\ud574 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\ud608\uad00 \uc9c8\ud658\uc774 \ub354 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uba70, \uc774\ub85c \uc778\ud574 \uc0b6\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uace0 \uc0ac\ub9dd\ub960\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ud68c\uc801\uc73c\ub85c \ud070 \uad00\uc2ec\uc0ac\uac00 \ub418\uace0 \uc788\ub2e4. \ub2f9\ub1e8\ubcd1\uc774 \ub178\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud574 \uc720\ubcd1 \uae30\uac04\uc774 5\ub144 \ubbf8\ub9cc\uc778 \uacbd\uc6b0\uc5d0 \ud574\ub2f9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c, \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 1% \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \uc0ac\ub9dd\ub960\uc774 \uc57d 50~70% \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \ub178\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud55c \ub2f9\ub1e8\ubcd1 \uc5ed\uc2dc \ud608\ub2f9 \uc870\uc808\uc774 \uc0ac\ub9dd\ub960\uc744 \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub178\ub144\uae30 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub294 \uce58\ub9e4 \ub4f1\uc758 \uc778\uc9c0\uae30\ub2a5 \uc7a5\uc560\uc640\ub3c4 \uae4a\uc740 \uc5f0\uad00\uc131\uc774 \uc788\ub2e4. \ucd5c\uadfc\uc758 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 10% \uc774\uc0c1\uc77c \ub54c \uce58\ub9e4\uc758 \uc704\ud5d8\ub3c4\uac00 \ucd5c\ub300 77%\uae4c\uc9c0 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\uba70, \ubc18\ub300\ub85c \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 6~7%\ub85c \uc798 \uc870\uc808\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc704\ud5d8\ub3c4\uac00 \uc624\ud788\ub824 18% \uac10\uc18c\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c \ubc14 \uc788\ub2e4.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>\uc774\ucc98\ub7fc \ub178\ub144\uae30 \ub2f9\ub1e8\ubcd1\ub3c4 \ud608\ub2f9\uc744 \uc798 \uad00\ub9ac\ud55c\ub2e4\uba74 \uc218\uba85 \uc5f0\uc7a5\uc744 \uae30\ub300\ud560 \uc218 \uc788\uace0 \ud569\ubcd1\uc99d \uac71\uc815\uc744 \ub35c \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub178\uc778 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \ub108\ubb34 \uc9c0\ub098\uce58\uac8c \uc5c4\uaca9\ud55c \ud608\ub2f9\uc870\uc808\uc744 \ud558\ub824\ub2e4\ubcf4\uba74 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uc624\ud788\ub824 \uc778\uc9c0\uae30\ub2a5\uc7a5\uc560\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c\ud55c\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc77c\ubc18\uc801\uc778 \ud608\ub2f9\uc870\uc808 \ubaa9\ud45c\ub294 \uc2dd\uc804 \ud608\ub2f9 80-130 mg\/dL, \uc2dd\ud6c4 \ud608\ub2f9 180 mg\/dL \uc774\ud558, \ub2f9\ud654\ud608\uc0c9\uc18c 6.5~7% \uc774\ud558\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\ub97c \uc880 \ub354 \ub192\uac8c \uc7a1\ub294 \uac83\uc774 \uc88b\ub2e4. \ub530\ub77c\uc11c \ub178\uc778 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc911 \uc800\ud608\ub2f9 \uc704\ud5d8\uc131\uc774 \ub192\uc740 \uacbd\uc6b0\ub294 \ud608\ub2f9 \ubaa9\ud45c\ub97c \ub192\uac8c \uc124\uc815\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc131\uc744 \ub0ae\ucdb0\uc57c \ud55c\ub2e4. <b>\ub178\ub144\uae30\uc5d0 \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\uc0dd\ud588\ub2e4 \ud558\ub354\ub77c\ub3c4 \ud658\uc790\uc758 \ub098\uc774\uc640 \uac74\uac15\uc0c1\ud0dc\uc5d0 \ub9de\uac8c \ud608\ub2f9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uba74 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0<\/b>\ud560 \uc218 \uc788\ub2e4.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>\ub9c8\uc9c0\ub9c9\uc73c\ub85c <b>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uc774\uc678\uc5d0\ub3c4 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d, \uace0\ud608\uc555, \ud761\uc5f0\uacfc \uac19\uc740 \ud754\ud788 \ub3d9\ubc18\ub418\ub294 \uc2ec\ud608\uad00 \uc704\ud5d8\uc694\uc778\uc744 \uc798 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc0dd\uba85\uc5f0\uc7a5 \ubc0f \ud569\ubcd1\uc99d \uac10\uc18c\uc640 \uc9c1\uacb0\ub418\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc6b0 \uc8fc\uc758<\/b>\ud574\uc57c \ud55c\ub2e4.<\/div>\n\n\n\n<p><strong>\ub0b4\ubd84\ube44\ub0b4\uacfc \uc774\uc6b0\uc81c \uce7c\ub7fc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc870\uc0ac\uc5d0 \uc758\ud558\uba74 \uc6b0\ub9ac\ub098\ub77c 30\uc138 \uc774\uc0c1 \uc131\uc778 7\uba85 \uc911 1\uba85\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uac16\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ucc98\ub7fc \ub2f9\ub1e8\ub294 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788<\/p>\n","protected":false},"author":1,"featured_media":4300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-4299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-health-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4299"}],"version-history":[{"count":2,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4299\/revisions"}],"predecessor-version":[{"id":4303,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/posts\/4299\/revisions\/4303"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=\/wp\/v2\/media\/4300"}],"wp:attachment":[{"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/haho365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}