{"id":4293,"date":"2023-06-17T20:28:56","date_gmt":"2023-06-17T11:28:56","guid":{"rendered":"http:\/\/haho365.com\/?p=4293"},"modified":"2023-07-17T00:09:02","modified_gmt":"2023-07-16T15:09:02","slug":"%ec%9e%91%ec%9d%80%ec%b6%a9%ea%b2%a9%ec%97%90%eb%8f%84-%ea%b3%a8%ec%a0%88-%ec%a3%bc%eb%b2%94-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d","status":"publish","type":"post","link":"http:\/\/haho365.com\/?p=4293","title":{"rendered":"\uc791\uc740\ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\uc77c\uc73c\ud0a4\ub294 \uc8fc\ubc94 ‘\uace8\ub2e4\uacf5\uc99d’"},"content":{"rendered":"
\t\t\t
\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uac00 \uc57d\ud574\uc838\uc11c \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. \uc8fc\ubcc0\uc5d0\uc11c \ud560\uba38\ub2c8, \ud560\uc544\ubc84\uc9c0\ub4e4\uaed8\uc11c \ud5c8\ub9ac\uac00 \uad6c\ubd80\ub7ec\uc838 \ub611\ubc14\ub85c \ub215\uc9c0 \ubabb\ud558\uc2dc\uac70\ub098 \ub4f1\uc758 \ub9cc\uc131 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uace0\uc0dd\ud558\uc2dc\ub294 \uacbd\uc6b0\ub97c \ub9ce\uc774 \ubcfc \uc218 \uc788\ub2e4. \ub610\ud55c \uc0b4\uc9dd \uc8fc\uc800\uc549\uc740 \uac83\ubfd0\uc778\ub370 \ub300\ud1f4\uace8 \uace8\uc808\ub85c \uc218\uc220\uc744 \ubc1b\uac70\ub098, \ub118\uc5b4\uc9c0\uba74\uc11c \uc190\ubaa9\uc744 \uc9da\uc740 \uac83\ubfd0\uc778\ub370 \uace8\uc808\ub85c \uace0\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub4dc\ubb3c\uc9c0 \uc54a\uac8c \ubcfc \uc218 \uc788\ub2e4. \uc774\ub7f0 \uace8\uc808\uc740 \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \uc0dd\uac01\uc9c0\ub3c4 \ubabb\ud558\ub358 \uac83\ub4e4\ub85c \ub300\ubd80\ubd84 \uace8\ub2e4\uacf5\uc99d\uc774 \uadf8 \uc6d0\uc778\uc774\ub2e4.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\uace8\ub2e4\uacf5\uc99d\uc774 \uc0dd\uae30\ub294 \uc774\uc720<\/h3>\t\t\t
\n
\ubf08\ub294 \uc6b0\ub9ac \ubab8\uc744 \ubc1b\uccd0\uc8fc\ub294 \uae30\ub465 \uc5ed\ud560\uc744 \ud558\ub294 \uc911\uc694\ud55c \uae30\uad00\uc774\ub2e4. \uc624\ub798\ub41c \uac74\ubb3c\uc774 \ub0a1\uc544\uc11c \uae08\uc774 \uac00\uace0 \ubb34\ub108\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \ub9ac\ubaa8\ub378\ub9c1 \ud558\ub4ef\uc774, \uc6b0\ub9ac \ubab8\uc758 \ubf08\uc5d0\uc11c\ub3c4 \ub9cc\ub4e4\uc5b4\uc9c4\uc9c0 \uc624\ub798\ub41c \ubf08\ub97c \ubd80\uc218\ub294 \uacfc\uc815(\uace8 \ud761\uc218)\uc774 \uc77c\uc5b4\ub098\uace0, \uadf8 \ubd80\ubd84\uc5d0 \uc0c8\ub86d\uace0 \uc2f1\uc2f1\ud55c \ubf08\ub97c \ub9cc\ub4dc\ub294 \uacfc\uc815(\uace8 \ud615\uc131)\uc778 \uc7ac\ud615\uc131 \uacfc\uc815\uc774 \uafb8\uc900\ud788 \uc77c\uc5b4\ub098\uace0 \uc788\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc740 \uace8\uc758 \ud615\uc131\uacfc \ud761\uc218 \uacfc\uc815\uc758 \uade0\ud615\uc774 \uae68\uc838\uc11c \uc0dd\uae30\ub294 \uac83\uc774\ub2e4. \uc624\ub798\ub41c \ubf08\ub97c \ubd80\uc218\ub294 \ud30c\uace8\uc138\ud3ec\uc640 \uc0c8\ub86d\uace0 \uc2f1\uc2f1\ud55c \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc870\uace8\uc138\ud3ec \uac04\uc758 \uade0\ud615\uc774 \uae68\uc9c0\uba74 \ud06c\uac8c \ubcc0\ud654\ub294 \uc5c6\uc5b4\ub3c4 \ubf08\uc758 \ub450\uaed8\uac00 \uc587\uc544\uc9c0\uac70\ub098 \ubf08 \ub0b4\uc5d0 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc791\uc740 \uad6c\uba4d\ub4e4\uc774 \uc99d\uac00\ud558\uba74\uc11c \ubf08\uac00 \uc57d\ud574\uc9c0\uac8c \ub418\uc5b4 \uacb0\uad6d\uc740 \ubd80\ub7ec\uc9c0\uae30 \uc27d\uac8c \ub41c\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud3d0\uacbd \uc9c1\ud6c4 \uc218\ub144\uac04 \uadf8 \uc774\uc804\ubcf4\ub2e4 \uc57d 5~10\ubc30\uc758 \ub9e4\uc6b0 \ube60\ub978 \uc18d\ub3c4\ub85c \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud55c\ub2e4.<\/div>\n
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\uace8\ub2e4\uacf5\uc99d\uacfc \uace8\uc808 \ud604\ud669<\/h3>\t\t\t
\n
\n
\uace8\uc808\uc774 \uc5c6\ub294 \uace8\ub2e4\uacf5\uc99d\uc740 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\uc5b4\uc11c \uace8\ub2e4\uacf5\uc99d\uc744 \u2018\uc18c\ub9ac \uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \uce68\ubb35\uc758 \uc9c8\ud658\u2019\uc774\ub77c\uace0\ub3c4 \ud55c\ub2e4. \ub300\uac1c \uc99d\uc0c1\uc740 \uace8\uc808\uc774 \ubc1c\uc0dd\ud568\uc73c\ub85c\uc368 \uc0dd\uae30\uac8c \ub418\ub294\ub370, \ub300\ud1f4\uace8, \ucc99\ucd94, \uc190\ubaa9\uc5d0\uc11c \uace8\uc808\uc774 \uc798 \ubc1c\uc0dd\ud55c\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc744 \uc9c4\ub2e8\ud558\ub294\ub370 \uace8\ubc00\ub3c4 \uac80\uc0ac\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uba70 \ud608\uc561\uac80\uc0ac, \uc18c\ubcc0\uac80\uc0ac, \uc601\uc0c1\uc758\ud559\uac80\uc0ac \ub4f1\uc774 \ud544\uc694\ud560 \uc218 \uc788\ub2e4.<\/div>\n
\uace8\ub2e4\uacf5\uc99d\uc740 \ub9e4\uc6b0 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c \uc6b0\ub9ac\ub098\ub77c \ud1b5\uacc4\uc790\ub8cc\uc5d0 \ub530\ub974\uba74 50\uc138 \uc774\uc0c1 \uc5ec\uc131 10\uba85 \uac00\uc6b4\ub370 3~4\uba85\uc740 \uace8\ub2e4\uacf5\uc99d\uc744 \uac16\uace0 \uc788\uace0, 50\uc138 \uc774\uc0c1 \ub0a8\uc131\uc5d0\uc11c\ub294 10\uba85 \uc911 1\uba85\uc740 \uace8\ub2e4\uacf5\uc99d\uc744 \uac16\uace0 \uc788\ub2e4. 80\uc138\uc5d0 \ub300\ud1f4\uace8 \uace8\uc808\uc774 \uc0dd\uae30\uba74 10\uba85 \uc911 2\uba85\uc740 1\ub144 \uc774\ub0b4\uc5d0 \uc0ac\ub9dd\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uadf8\ub7f0\ub370\ub3c4 \uace8\ub2e4\uacf5\uc99d \ud658\uc790 10\uba85 \uc911 4\uba85\uc740 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc788\ub2e4. \uc5ec\uc131 \uace8\ub2e4\uacf5\uc99d \ud658\uc790 10\uba85 \uc911 7\uba85, \ub0a8\uc131 \uace8\ub2e4\uacf5\uc99d \ud658\uc790 10\uba85 \uc911 8\uba85\uc740 \uce58\ub8cc\ub97c \ubc1b\uc9c0 \uc54a\uace0 \uc788\ub2e4.<\/div>\n<\/div>\n
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\ub178\ub144\uae30 \uace8\ub2e4\uacf5\uc99d \uc554 \ub9cc\ud07c \uc704\ud5d8<\/h3>\t\t\t
\n
\n
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\uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uc11c \uace8\uc808\uc740 \ubaa8\ub4e0 \ubf08\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370 \ub300\ud45c\uc801\uc778 \ubd80\ubd84\uc740 \ub300\ud1f4\uace8, \ucc99\ucd94, \uadf8\ub9ac\uace0 \uc190\ubaa9\uc774\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc774 \ubb34\uc11c\uc6b4 \uac83\uc740 \ub118\uc5b4\uc9c0\uac70\ub098 \uc8fc\uc800\uc549\uac70\ub098 \uc190\ubaa9\uc744 \ud718\uc813\ub2e4\uac00 \ub531\ub531\ud55c \ubb3c\uccb4\uc5d0 \ubd80\ub52a\ud788\uac70\ub098 \ud558\ub294 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9 \uc911\uc5d0 \uc27d\uac8c \uace8\uc808\uc774 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uac83\uc778\ub370, \ud55c\ubc88 \uace8\uc808\uc774 \ubc1c\uc0dd\ud588\ub358 \uc0ac\ub78c\uc740 \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0dd\ud65c\ud558\ub294\ub370 \ub450\ub824\uc6c0\uc744 \uac00\uc9c0\uac8c \ub41c\ub2e4. \ubf08\uac00 \uc790\uafb8 \ubd80\ub7ec\uc838\uc11c \uc815\uc2e0\uc740 \uba40\uca61\ud55c\ub370 \ub0a8\uc758 \uc2e0\uc138\ub97c \uacc4\uc18d \uc9c0\uace0 \uc0ac\ub294 \ub178\ub144\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74, \uc0ac\ub9dd\uc744 \ucd08\ub798\ud558\ub294 \uc554 \ub4f1\uc758 \uc9c8\ud658 \ub9cc\ud07c \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4.<\/div>\n
\ub300\ud1f4\uace8 \uace8\uc808\uc740 \uc804\uc2e0 \ub9c8\ucde8 \ud558\uc5d0 \uc218\uc220\uc744 \ubc1b\uc544\uc57c \ud558\ub294\ub370, \uc804\uc2e0 \ub9c8\ucde8\ub97c \uacac\ub514\uae30 \uc5b4\ub824\uc6b4 \uace0\ub839\uc5d0\uc11c \ub300\ubd80\ubd84 \uc0dd\uae34\ub2e4. \ub610\ud55c, \uc218\uc220\uc744 \ubc1b\uc544\ub3c4 \uc57d 15~20%\uc758 \ud658\uc790\ub4e4\uc774 1\ub144 \ub3d9\uc548 \uc0ac\ub9dd\ud560 \uc218 \uc788\uc73c\uba70, \uc804\uc2e0 \ub9c8\ucde8\ub97c \uacac\ub514\uae30 \uc5b4\ub824\uc6cc \uc218\uc220\uc744 \ubc1b\uc9c0 \ubabb\ud558\uac8c \ub418\uba74 \uac70\ub3d9\uc774 \uc644\uc804\ud788 \ubd88\uac00\ub2a5\ud558\uac8c \ub418\uae30 \ub54c\ubb38\uc5d0 \ud3d0\ub834\uc774\ub098 \uc695\ucc3d \ub4f1\uc73c\ub85c \uc218\uac1c\uc6d4 \ub0b4\uc5d0 \uc0ac\ub9dd\uc5d0 \uc774\ub974\uac8c \ub418\ub294 \ub9e4\uc6b0 \uce58\uba85\uc801\uc778 \uace8\uc808\uc774\ub2e4. \uc131\uacf5\uc801\uc73c\ub85c \uc218\uc220\uc744 \ubc1b\uc740 \ud658\uc790\uc758 \uc57d \ubc18 \uc815\ub3c4\uac00 \ubcf4\ud589\uc774\ub098 \ud654\uc7a5\uc2e4\uc744 \uac00\ub294 \ub4f1\uc758 \uc77c\uc0c1\uc801\uc778 \uc0dd\ud65c\uc744 \ud558\uc9c0 \ubabb\ud568\uc73c\ub85c\uc368 \uc5ec\uc0dd \ub3d9\uc548 \ud070 \ubd88\ud3b8\ud568\uc744 \uacaa\uac8c \ub41c\ub2e4.<\/div>\n
\ucc99\ucd94 \uace8\uc808\uc740 \uace8\ub2e4\uacf5\uc99d \uace8\uc808 \uc911 \uac00\uc7a5 \ud754\ud55c \uac83\uc73c\ub85c \ud754\ud788 \uc598\uae30\ud558\ub294 \u2018\uaf2c\ubd80\ub791 \ud5c8\ub9ac\u2019\uc774\ub2e4. \ucc99\ucd94 \uace8\uc808\uc758 \uac00\uc7a5 \ud070 \ubb38\uc81c\uc810\uc740 \uc218\uc220\uc801 \uce58\ub8cc\ub85c \ud68c\ubcf5\uc2dc\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc544\uc9c1\uae4c\uc9c0 \uc5c6\ub2e4\ub294 \uac83\uc774\ub2e4. \ucc99\ucd94 \uace8\uc808\uc758 \ud6c4\uc720\uc99d\uc73c\ub85c \uc9c4\ud1b5\uc81c\ub85c\ub3c4 \uac00\uc2dc\uc9c0 \uc54a\ub294 \ub9cc\uc131 \ud1b5\uc99d, \ucc99\ucd94\uc758 \ubcc0\ud615\uc5d0 \uc758\ud55c \uc790\uc138 \uc774\uc0c1, \uc2ec\uc7a5\uacfc \ud3d0\ub97c \uc555\ubc15\ud558\uc5ec \uc720\ubc1c\ub418\ub294 \uc2ec\ud3d0 \uae30\ub2a5\uc758 \uc800\ud558 \ub4f1\uc774 \uc788\ub2e4. \uc190\ubaa9 \uace8\uc808 \ub610\ud55c \ubc1c\uc0dd\ud558\uba74 \ub9cc\uc131 \ud1b5\uc99d, \uc190 \ud65c\ub3d9\uc758 \ubd80\uc790\uc720, \uc190\ubaa9 \ubcc0\ud615 \ub4f1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>

\uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\t\t\t
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\uace8\ub2e4\uacf5\uc99d\uc740 \uce58\ub8cc\ubcf4\ub2e4 \uc608\ubc29\uc774 \ub354\uc6b1 \uc911\uc694\ud55c \uc9c8\ud658\uc73c\ub85c \uc18c\uc544 \ubc0f \uccad\uc18c\ub144\uae30\uc5d0\ub294 \ubf08\uac00 \ucda9\ubd84\ud788 \ub9cc\ub4e4\uc5b4\uc9c0\ub3c4\ub85d \ud558\uace0, \uc131\ub144\uae30\uc5d0\ub294 \uc798 \uc720\uc9c0\uc2dc\ucf1c\uc57c \ud55c\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \ubf08\uc758 \ud30c\uad34\ub97c \ucd5c\ub300\ud55c \uc5b5\uc81c\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uc2dd\uc0ac\ub294 \uc804\uccb4\uc801\uc778 \uade0\ud615\uc744 \uc0dd\uac01\ud558\uba74\uc11c \uce7c\uc298, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc D\uac00 \ub9ce\uc740 \uc74c\uc2dd\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uce7c\uc298\uc744 \uc12d\ucde8\ud560 \uc218 \uc5c6\uc5b4 \uc6b0\uc720 \ub4f1\uc758 \uc720\uc81c\ud488\uc774 \ud544\uc694\ud55c\ub370, \uc124\uc0ac \ub4f1\uc73c\ub85c \uc6b0\uc720\ub97c \ub9c8\uc2dc\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uce7c\uc298\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n
\uace8\ub2e4\uacf5\uc99d \ud658\uc790\ub294 \uac00\ubcbc\uc6b4 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\uc774 \ubc1c\uc0dd\ud558\ubbc0\ub85c \ubf08\uc758 \uac15\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c\uc57c \ud568\uc740 \ubb3c\ub860\uc774\uace0 \ub099\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uade0\ud615\uac10\uac01\uacfc \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud604\uc7ac \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uc6b4\ub3d9\ub7c9\uc744 \uacb0\uc815\ud574 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/div>\n
\ube44\ud0c0\ubbfc D\ub294 \ud53c\ubd80\uc5d0\uc11c \ud0dc\uc591\uc758 \uc790\uc678\uc120\uc5d0 \uc758\ud574 \uccb4\ub0b4\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ubbc0\ub85c \ud2b9\ud788 \uc678\ucd9c\uc774 \ub4dc\ubb3c\uac70\ub098, \uc77c\uc870\ub7c9\uc774 \uc801\uc740 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ud587\ube5b\uc744 \ubc1b\ub294 \uc57c\uc678 \ud65c\ub3d9\uc774\ub098 \uc77c\uad11\uc695\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. SPF 8 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc77c\uad11\uc695\uc744 \ud558\ub354\ub77c\ub3c4 95% \uc774\uc0c1 \ube44\ud0c0\ubbfc D\uc758 \uc0dd\uc0b0\uc744 \ub9c9\uae30 \ub54c\ubb38\uc5d0 \uac15\ub825\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uba74 \ud6a8\uacfc\uac00 \uc5c6\ub2e4. \ub610\ud55c \uace8\ub2e4\uacf5\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc57d\ubb3c, \ud2b9\ud788 \uc2a4\ud14c\ub85c\uc774\ub4dc\uc758 \uc0ac\uc6a9\uc744 \ucd5c\ub300\ud55c \uc790\uc81c\ud558\uace0, \uace8\ub2e4\uacf5\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc9c8\ud658\ub4e4\uc744 \ube68\ub9ac \uc9c4\ub2e8\ud558\uc5ec \uce58\ub8cc\ud558\uc5ec\uc57c \ud55c\ub2e4. \uac00\ub2a5\ud55c \uc74c\uc8fc\uc640 \ud761\uc5f0\uc740 \ud53c\ud558\uace0 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \ucee4\ud53c \ubcf5\uc6a9\ub3c4 \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div>
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